OrderDate Region Rep Item

Q 1.1 1/6/2021 East Jones Pencil

(i) Convert the data for the products into 1/23/2021 Central Kivell Binder
a table named - "Products" (Range 2/9/2021 Central Jardine Pencil
S1:U6)
(ii) Convert the order details data starting 2/26/2021 Central Gill Pen
from range F1 till the end of the data into 3/15/2021 West Sorvino Pencil
a table named "Orders" 4/1/2021 East Jones Binder
Q 1.2 4/18/2021 Central Andrews Pencil
Create the following columns in the 5/5/2021 Central Jardine Pencil
Orders table (use formulas to create the 5/22/2021 West ThompsonPencil
data in the columns)
- Unit Cost (VLOOKUP) (Products Table) 6/8/2021 East Jones Binder
- Unit Price (VLOOKUP) (Products Table) 6/25/2021 Central Morgan Pencil
- Cost (Unit Cost * Units)
- Revenue (Unit Price * Units) 7/12/2021 East Howard Binder
- Profit (Revenue - Cost) 7/29/2021 East Parent Binder
8/15/2021 East Jones Pencil
Use range W1:Z4 for answers of Q 1.3 &
Q 1.4 9/1/2021 Central Smith Desk
9/18/2021 East Jones Pen Set
Q 1.3 10/5/2021 Central Morgan Binder
Using the data from the orders table find
out which region has the maximum sales 10/22/2021 East Jones Pen
and profit. (Use SUMIF function) 11/8/2021 East Parent Pen
11/25/2021 Central Kivell Pen Set
Q 1.4
Which is the most profitable region? 12/12/2021 Central Smith Pencil
Hint - Profitability can be found by 12/29/2021 East Parent Pen Set
dividing Profit by Sales
Convert the profitability column into a 1/15/2022 Central Gill Binder
percentage number format 2/1/2022 Central Smith Binder
2/18/2022 East Jones Binder
3/7/2022 West Sorvino Binder
3/24/2022 Central Jardine Pen Set
4/10/2022 Central Andrews Pencil
4/27/2022 East Howard Pen
5/14/2022 Central Gill Pencil
5/31/2022 Central Gill Binder
6/17/2022 Central Kivell Desk
7/4/2022 East Jones Pen Set
7/21/2022 Central Morgan Pen Set
8/7/2022 Central Kivell Pen Set
8/24/2022 West Sorvino Desk
9/10/2022 Central Gill Pencil
9/27/2022 West Sorvino Pen
10/14/2022 West ThompsonBinder
10/31/2022 Central Andrews Pencil
11/17/2022 Central Jardine Binder
12/4/2022 Central Jardine Binder
12/21/2022 Central Andrews Binder
Units Unit Cost Unit Price Cost Revenue Profit Product
95 20 23 1900 2185 285 Pencil
50 100 113 5000 5650 650 Binder
36 20 23 720 828 108 Pen
27 15 17 405 459 54 Desk
56 20 23 1120 1288 168 Pen Set
60 100 113 6000 6780 780
75 20 23 1500 1725 225
90 20 23 1800 2070 270
32 20 23 640 736 96
60 100 113 6000 6780 780
90 20 23 1800 2070 270
29 100 113 2900 3277 377
81 100 113 8100 9153 1053
35 20 23 700 805 105
2 5000 5700 10000 11400 1400
16 250 288 4000 4608 608
28 100 113 2800 3164 364
64 15 17 960 1088 128
15 15 17 225 255 30
96 250 288 24000 27648 3648
67 20 23 1340 1541 201
74 250 288 18500 21312 2812
46 100 113 4600 5198 598
87 100 113 8700 9831 1131
4 100 113 400 452 52
7 100 113 700 791 91
50 250 288 12500 14400 1900
66 20 23 1320 1518 198
96 15 17 1440 1632 192
53 20 23 1060 1219 159
80 100 113 8000 9040 1040
5 5000 5700 25000 28500 3500
62 250 288 15500 17856 2356
55 250 288 13750 15840 2090
42 250 288 10500 12096 1596
3 5000 5700 15000 17100 2100
7 20 23 140 161 21
76 15 17 1140 1292 152
57 100 113 5700 6441 741
14 20 23 280 322 42
11 100 113 1100 1243 143
94 100 113 9400 10622 1222
28 100 113 2800 3164 364
Unit Cost Unit Price Region Total Revenue Total Profit Profitability
20 23 East 76183 9558
100 113 Central 169709 21194
15 17 West 27648 3348
5000 5700 Central region has maximum sales and profit
250 288 Most Profitable Region
 Category
Snacks
Q 2.1 Vegetables
(i) Extract the unique categories
in column U (use remove Grain/Cereal
duplicates command)
(ii) How many unique categories Grain/Cereal
does the food data set have? Legumes/Nuts
Write it in on 2 - Answers sheet
Cell B1 Grain/Cereal
Q 2.2 Sweets
(i) Calculate the average calories Legumes/Nuts
in column V for all the unique
categories extracted in column Legumes/Nuts
U
(ii) Which category has the Legumes/Nuts
highest average calorie count?
Write it in on 2 - Answers sheet Grain/Cereal
Cell B2 Fish
Q 2.3 Baked Goods
Using MAXIFS find the product
in the sweets category with the Baked Goods
maximum carbs? Baked Goods
Write it in on 2 - Answers sheet
Cell B3 & B4 Baked Goods
Q 2.4 Fruit
Find the average calorie count Fruit
of all those products having a
calorie count greater than 200 Baked Goods
calories.
Write it in on 2 - Answers sheet Baked Goods
Cell B5
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Mixed Dishes
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Dairy
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Food Item Measure CalorieProteinFat Carbs Fibre
Air-popped 250mL 32 1 7 1.3
Alfalfa sprouts, raw 60mL 2 0.2
All Bran Buds with psyllium, Kellogg’sTM 75mL 70 2 1 22 11.3
All Bran, Kellogg’sTM 125mL 92 4 1 27 11.8
Almond butter 30mL 205 5 19 7 1.2
Almond Raisin Muslix, Kellogg’sTM 175mL 173 4 3 34 3.0
Almonds, chocolate covered 10 180 4 12 15 1.4
Almonds, dried 60mL 208 8 18 7 4.2
Almonds, oil roasted 60mL 242 8 22 7 4.2
Almonds, roasted, salted 60mL 209 8 18 7 4.1
Alpha-Bits, PostTM 250mL 139 2 1 30 1.1
Anchovies, canned in oil, drained solids 2 17 2 1 0
Angelfood, commercial (25cm diam) 1/12 73 2 16 0.4
Angelfood, from mix (25cm diam) 1/12 129 3 29 0.1
Animal crackers (arrowroot, social tea) 2 45 1 1 7 0.2
Apple crisp, homemade 125mL 206 2 4 39 1.8
Apple juice, ready-to-drink, vitamin C added 125mL 59 15 0.1
Apple with skin (7cm.diam) 1 72 19 2.6
Apple, commercial, 2 crust (23cm diam) 1/8 296 2 14 43 2.0
Apple, homemade, 2 crust (23cm diam) 1/8 411 4 19 58 2.3
Applesauce, unsweetened 125mL 55 15 1.5
Apricots, dried 3 67 1 17 1.2
Apricots, raw 3 50 1 12 2.1
Arctic char, cooked 75g 119 20 4 0
Artichoke hearts, canned in water 1 heart 13 1 3 1.0
Artichoke hearts, marinated in oil 1 heart 27 1 2 3 1.0
Artichoke, boiled, drained 1 medium 60 4 13 4.7
Asparagus, canned, drained 6 spears 21 2 1 3 1.5
Asparagus, fresh or frozen, boiled, drained 6 spears 18 2 3 1.6
Avocado 1/2 161 2 15 9 6.7
Back bacon, pork, grilled 2 slices 87 11 4 1
Bacon bits, simulated meat 15mL 34 2 0.3 2 2
Bacon grease 15mL 110 0 12 0

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Bacon, pork, broiled, pan-fried or roasted 3 slices 130 9 10
Bacon, pork, broiled, pan-fried or roasted, reduced 3 slices 130 9 10
Bagel, plain (10cm diam) 1 195 7 1 38 1.6
Banana 1 105 1 27 2.1
Banana bread, homemade (11cm X 6cm X 1cm) 1 slice 196 3 6 33 0.7
Banana chips 10 chips 73 5 8 1.1
Banana cream, from mix, no-bake type (23cm diam) 1/8 231 3 12 29 0.6
Bannock 1 medium 84 2 19 0.5
Barley, pearled, cooked 125mL 102 2 23 2.0
Bass, mixed species, baked or broiled 75g 110 18 4 0
Bean sprouts, stir-fried 125mL 33 3 7 1.2
Beans, baked, homemade 175mL 283 10 10 40 10.3
Beans, baked, plain or vegetarian, canned 175mL 177 9 1 40 7.7
Beans, baked, with pork, canned 175mL 198 10 3 37 10.4
Beans, black, canned, not drained 175mL 162 11 1 29 12.2
Beans, kidney, dark red, canned, not drained 175mL 161 10 1 30 12.1
Beans, lima, frozen, boiled, drained 125mL 100 6 18 4.0
Beans, navy, canned, not drained 175mL 219 15 1 40 9.9
Beans, pinto, canned, not drained 175mL 153 9 1 27 8.2
Beans, refried, canned 175mL 175 10 2 29 9.9
Beans, snap (green, yellow, Italian), canned, drained 125mL 14 1 3 1.5
Beans, snap (green, yellow, Italian), fresh or frozen, 125mL 22 1 5 1.9
Beans, white, canned, not drained 175mL 227 14 1 43 9.3
Bear, simmered 75g 194 24 10 0
Beaver, roasted 75g 95 20 1 0
BecelTM, tub, calorie-reduced, canola and safflower 5mL 17 2
BecelTM, tub, canola and safflower oils (non-hydrog 5mL 34 4
Beef and broccoli stir fry 250mL 266 24 15 9 2.2
Beef jerky (22cm long) 1 stick 81 7 5 2 0.4
Beef noodle, Condensed, prepared with water 250mL 88 5 3 9 0.8
Beef or chicken, broth/bouillon, Ready-to-serve 250mL 18 3 1 0
Beef pot pie, commercial, individual 1 serving 638 18 38 57 2.0
Beef stew 250mL 168 18 4 14 1.8
Beef, Blade roast, lean + fat, braised 75g 200 26 10 0

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Beef, Blade steak, lean + fat, braised 75g 227 23 14 0
Beef, chunky, Ready-to-serve 250mL 180 12 5 21 1.5
Beef, Composite, roast, lean + fat, cooked 75g 181 24 8 0
Beef, Composite, steak, lean + fat, cooked 75g 196 25 9 0
Beef, Cross rib roast, lean + fat, braised 75g 197 27 9 0
Beef, Eye of round roast, lean + fat, roasted 75g 148 24 5 0
Beef, Eye of round steak, lean + fat, braised 75g 171 28 5 0
Beef, Flank steak, lean + fat, braised 75g 184 25 8 0
Beef, Ground, extra lean, crumbled, pan-fried 75g 167 23 8 0
Beef, Ground, lean, crumbled, pan-fried 75g 194 22 11 0
Beef, Ground, medium, crumbled, pan-fried 75g 214 22 13 0
Beef, Ground, regular, crumbled, pan-fried 75g 243 22 17 0
Beef, Inside (top) round roast, lean + fat, roasted 75g 133 24 3 0
Beef, Inside (top) round steak, lean + fat, braised 75g 175 30 5 0
Beef, Outside (bottom) round roast, lean + fat, roast 75g 158 25 5 0
Beef, Outside (bottom) round steak, lean + fat, brais 75g 195 29 8 0
Beef, Rib eye steak, lean + fat, broiled 75g 230 20 16 0
Beef, Rib steak, lean + fat, broiled 75g 232 23 15 0
Beef, Rump roast, lean + fat, broiled 75g 164 21 8 0
Beef, Short ribs, lean + fat, simmered 75g 309 17 26 0
Beef, Sirloin tip roast, lean + fat, roasted 75g 156 25 5 0
Beef, Standing rib roast, lean + fat, roasted 75g 237 21 16 0
Beef, Stewing beef, lean, simmered 75g 183 28 7 0
Beef, Strip loin (New York) steak, lean + fat, broiled 75g 191 23 10 0
Beef, T-Bone (Porterhouse) steak, lean + fat, broiled 75g 216 22 13 0
Beef, Tenderloin, steak, lean + fat, broiled 75g 170 24 7 0
Beef, Top sirloin steak, lean + fat, broiled 75g 146 21 6 0
Beer nuts 10 nuts 186 8 14 10 2.2
Beer, de-alcoholized, (Labbat .5TM) 1 can 210 1 47 0
Beer, high alcohol (7%alcohol by volume) 1 bottle 183 1 0 10 0.7
Beer, light (4% alcohol by volume) 1 bottle 99 1 0 5 0
Beer, regular (5% alcohol by volume) 1 bottle 140 1 0 10 0
Beets, pickled, sliced, not drained 125mL 78 1 20 2.2
Beets, sliced, boiled, drained 125mL 40 2 9 1.8

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Beets, sliced, canned, drained 125mL 28 1 6 1.9
Belgium endive, raw 1 endive 9 2 1.6
Biscuit, plain or buttermilk, fast food 1 186 3 8 25 0.7
Biscuit, plain or buttermilk, from mix, baked 1 97 2 4 14 0.4
Biscuit, plain or buttermilk, homemade 1 212 4 10 27 0.9
Biscuit, plain, refrigerated dough, baked 1 93 2 4 13 0.4
Bison, roasted 75g 107 21 2 0
Bits and bites snack bites (Bits & BitesTM) 125mL 132 4 4 21 1.9
Blackberries 125mL 33 1 7 4.0
Black-eyed peas, canned, not drained 175mL 137 8 1 24 5.9
Blueberries, frozen, unsweetened 125mL 42 1 10 2.6
Blueberries, raw 125mL 44 1 11 2.0
Bok Choy, Pak-Choi, shredded, boiled, drained 125mL 11 1 2 0.9
Bologna (baloney), beef and pork 2 slices 153 7 13 3
Bologna (baloney), beef and pork, light 2 slices 129 6 11 1
Bologna (baloney), chicken 2 slices 127 7 9 4
Boston cream pie, commercial 1/6 232 2 8 39 1.3
Bran Flakes, PostTM 250mL 185 5 1 41 7.4
Brazil nuts, dried 60mL 233 5 24 4 2.7
Bread pudding with raisins, homemade 125mL 162 6 5 24 0.9
Bread stick, plain (19cm X 2cm) 1 41 1 1 7 0.3
Bread stuffing, dry mix, prepared 125mL 188 3 9 23 3.1
Bread, French or Vienna 1 slice 96 3 1 18 1.1
Bread, Italian 1 slice 95 3 1 18 0.9
Bread, mixed-grain 1 slice 88 4 1 16 2.2
Bread, naan 1/2 192 7 2 36 1.4
Bread, oatmeal 1 slice 94 3 2 17 1.4
Bread, pita, white (17cm diam) 1 165 5 1 33 1.3
Bread, pita, whole wheat (17cm diam) 1 170 6 2 35 4.7
Bread, pumpernickel 1 slice 88 3 1 17 2.3
Bread, raisin 1 slice 96 3 2 18 1.5
Bread, rye 1 slice 91 3 1 17 2.0
Bread, white, Calorie-reduced 1 slice 72 3 1 16 3.4
Bread, white, commercial 1 slice 93 3 1 18 0.8

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Bread, white, homemade with 2% milk 1 slice 100 3 2 17 0.7
Bread, whole wheat, commercial 1 slice 86 3 1 16 2.4
Bread, whole wheat, homemade with 2% milk 1 slice 97 3 2 18 2.1
Breakfast bagel, with ham, egg and cheese 1 483 27 18 52 0.4
Breakfast bar, Oatmeal to GoTM 1 197 3 5 33 2.4
Breakfast biscuit with egg, cheese and bacon 1 477 16 31 33 1.1
Breakfast English muffin with egg, cheese and bacon1 289 17 13 27 1.5
Broccoli, chopped, boiled, drained 125mL 29 2 6 2.0
Broccoli, chopped, raw 125mL 16 1 3 1.1
Broccoli, frozen spears, boiled, drained 125mL 27 3 5 2.3
Brown sugar 5mL 18 0 0 5 0
Brownies, commercial (5cm X 5cm) 1 square 138 2 6 22 0.7
Brownies, homemade (5cm X 5cm) 1 square 168 2 10 18 0.8
Brussels sprouts, fresh or frozen, boiled, drained 4 sprouts 33 3 6 3.2
Bulgur, cooked 125mL 80 3 18 2.7
Burbot (loche), raw 90g 71 16 1 0
Burrito with beans and cheese 1 189 8 6 27 3.8
Burrito with beef, cheese and chilli 1 316 20 12 32 2.2
Butter 5mL 34 4
Butter chicken 250mL 368 28 23 13 1.5
Butter tart 1 248 2 14 29 0.7
Buttermilk 250mL 104 9 1.4 12 2
Butterscotch 1 piece 21 5 0
Cabbage, green, shredded, boiled, drained 125mL 17 1 4 1.3
Cabbage, green, shredded, raw 125mL 9 1 2 0.7
Cabbage, red, shredded, raw 125mL 11 1 3 0.8
Calamari, breaded and fried 125mL 156 14 7 9
Candy, chocolate covered, sweetened with sorbitol 1 piece 29 1 2 2 0.2
Cap’n Crunch, QuakerTM 175mL 108 1 1 23 0.7
Caramel 4 154 2 3 31 0.5
Caramel coated cookies, chocolate covered (Twix TM1 package 289 3 14 38 0.6
Caramel with nuts, chocolate covered (TurtlesTM) 2 132 3 6 17 1.2
Caramel, chocolate covered (RoloTM, CaramilkTM) 1 bar 246 3 11 35 0.5
Caramel-coated 250mL 160 1 5 29 1.9

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Caribou (reindeer), roasted 75g 122 24 2 0
Carrot juice 125mL 50 1 12 1.0
Carrot, homemade with cream cheese icing (2 layer,1/12 542 5 28 70 1.5
Carrots, baby, raw 8 28 1 7 1.4
Carrots, fresh or frozen, boiled, drained 125mL 28 1 6 1.9
Carrots, raw 1 medium 25 1 6 1.5
Cashew butter 30mL 190 6 16 9 0.6
Cashews, roasted, salted 60mL 199 5 16 11 1.0
Catfish, channel, farmed, baked or broiled 75g 114 14 6 0
Cauliflower, pieces, boiled, drained 125mL 15 1 3 1.8
Cauliflower, pieces, raw 125mL 13 1 3 0.9
Caviar, black or red 15mL 41 4 3 1
Celery, raw 1 stalk 6 1 0.6
Cereal bar, fruit filled (Nutri-GrainTM) 1 135 2 3 26 1.2
Chai, latte 250mL 149 5 3 26 0
Cheerios, Honey Nut, General MillsTM 250mL 134 3 1 28 2.1
Cheerios, regular General MillsTM 250mL 95 3 2 18 2.2
Cheese crackers, small 15 75 2 4 9 0.4
Cheese, Blue 50g 177 11 9.3 1 14
Cheese, Brick 50g 186 12 9.4 1 15
Cheese, Brie 50g 167 10 8.7 14
Cheese, Camembert 50g 150 10 7.6 12
Cheese, Cheddar 50g 202 12 10.5 1 17
Cheese, Cheddar, low fat (18% M.F.) 50g 141 14 5.8 1 9
Cheese, Cottage cheese (1% M.F.) 125mL 86 15 0.8 3 1
Cheese, Cream cheese, light 30mL 70 3 3.4 2 5
Cheese, Cream cheese, regular 30mL 103 2 6.5 1 10
Cheese, Edam 50g 179 12 8.8 1 14
Cheese, Feta 50g 132 7 7.7 2 11
Cheese, Goat cheese, soft 50g 134 9 7.3 11
Cheese, Gouda 50g 178 13 9.0 1 14
Cheese, Gruyere 50g 207 15 9.5 16
Cheese, Imitation cheese 50g 120 8 4.4 6 7
Cheese, Mozzarella (22.5% M.F.) 50g 141 10 6.8 1 11

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Cheese, Mozzarella, partially skimmed (16.5% M.F.) 50g 127 13 5.2 1 8
Cheese, Parmesan, grated 15mL 27 2 1.1 2
Cheese, Processed cheese food, thin slices 1 78 5 4.1 7
Cheese, Processed cheese food, thin slices, light 1 50 4 1.8 2 3
Cheese, Processed cheese spread (Cheez WhizTM) 30mL 90 5 4.1 3 7
Cheese, Processed cheese spread, light (Light Chee 30mL 69 6 2.2 4 3
Cheese, Ricotta cheese, partly skimmed milk 125mL 181 15 6.5 7 10
Cheese, Romano, grated 15mL 25 2 1.1 2
Cheese, Swiss (Emmental) 50g 190 13 8.9 3 14
Cheese, Swiss, processed, thin slices 1 70 5 3.3 5
Cheeseburger, double patty + condiments + vegetab1 650 30 35 53 1.8
Cheeseburger, single patty, plain 1 319 15 15 32 1.3
Cheesecake, commercial (15 cm diam) 1/6 321 6 23 26 0.4
Cheesecake, from mix, no-bake type (20cm diam) 1/8 407 8 19 53 2.8
Cheesecake, plain, homemade with cherry topping 1/8 459 11 23 55 0.8
ChefmasterTM, tub, unspecified vegetable oils (hyd 5mL 34 4
Cherries, sweet 10 43 1 11 1.4
Cherry, commercial, 2 crust (23cm diam) 1/8 325 3 14 50 1.0
Chewing gum 1 stick 7 0 2 0.1
Chewing gum, sugarless 1 stick 5 0 2
Chicken almond guy ding 250mL 295 22 15 18 2.6
Chicken broth, Condensed, prepared with water 250mL 41 5 1 1 0
Chicken chow mein 250mL 200 21 9 10 2.2
Chicken fajita 1 fajita 350 19 8 50 4.1
Chicken fried rice 250mL 343 12 13 44 1.3
Chicken noodle, chunky, Ready-to-serve 250mL 185 13 6 18 4.1
Chicken noodle, Condensed, prepared with water 250mL 79 4 3 10 0.8
Chicken noodle, Dehydrated, prepared with water 250mL 58 2 1 9 0.3
Chicken noodle, Homemade 250mL 135 19 3 7 0.9
Chicken noodle, low fat, reduced salt, Ready-to-serv 250mL 105 9 2 13 2.1
Chicken pot pie, commercial, individual 1 serving 494 21 29 37 3.1
Chicken sandwich, breaded chicken + condiments + 1 632 29 39 42 2.2
Chicken sandwich, grilled chicken + condiments + ve 1 335 33 12 23 1.2
Chicken vegetable, chunky, Ready-to-serve 250mL 175 13 5 20 0.9

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Chicken, breaded and fried (pieces) 2 pieces 283 22 17 9 0.3
Chicken, breaded and fried, boneless (nuggets) 6 285 15 18 16 0.9
Chicken, broiler, breast, meat and skin, roasted 75g 142 19 7 0
Chicken, broiler, breast, meat, roasted 75g 119 25 2 0
Chicken, broiler, drumstick, meat and skin, roasted 75g 161 16 10 0
Chicken, broiler, drumstick, meat, roasted 75g 127 19 5 0
Chicken, broiler, flesh and skin, roasted 75g 179 20 10 0
Chicken, broiler, flesh, roasted 75g 143 22 6 0
Chicken, broiler, thigh, meat and skin, roasted 75g 187 15 14 0
Chicken, broiler, thigh, meat, roasted 75g 127 19 5 0
Chicken, broiler, wing, meat and skin, roasted 75g 218 20 15 0
Chicken, broilers or fryers, breast, meat only, raw 100g 110 23 1 0 0.0
Chicken, canned, flaked 60mL 89 9 5
Chicken, cornish game hens, flesh and skin, roasted 75g 195 17 14 0
Chicken, ground, lean, cooked 75g 153 16 9 0
Chickpea flour 125mL 188 11 3 28 5.2
Chickpeas (garbanzo beans), canned, not drained 175mL 211 9 2 40 7.8
Chili con carne 250mL 270 26 9 23 4.9
Chocolate chip, commercial 2 98 1 5 13 0.6
Chocolate chip, homemade 2 156 2 9 19 0.9
Chocolate chip, refrigerated dough, baked 2 118 1 5 16 0.4
Chocolate coated marshmallow 2 129 1 4 21 0.6
Chocolate covered wafer (Kit KatTM, Coffee CrispTM1 bar 218 3 11 27 0.4
Chocolate cream, commercial (20cm diam) 1/6 344 3 22 38 2.3
Chocolate ice milk bar (FudgesicleTM) 1 65 3 14 0.9
Chocolate malt-nougat and caramel, chocolate cove 1 bar 245 3 9 42 1.0
Chocolate milk, chocolate flavour powder + 2% milk 250mL 207 9 3.4 33 6
Chocolate milk, syrup + 2% milk 250mL 238 10 3.3 38 5
Chocolate mousse, homemade 125mL 203 4 14 14 0.5
Chocolate sandwich 2 93 1 4 14 0.6
Chocolate syrup, thin type 15mL 110 1 26 1.0
Chocolate topping, fudge-type 30mL 135 2 3 24 1.1
Chocolate, candy coated (M&M’STM , SmartiesTM) 1 package 201 2 9 27 1.1
Chocolate, from mix, with icing (23cm diam) 1/12 362 4 13 61 2.0

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Chocolate, frozen, commercial, with chocolate icing 1/6 282 3 10 48 2.0
Chocolate, homemade, with icing (2 layer, 23cm dia 1/12 408 4 16 67 1.9
Chocolate, semisweet, bars or chips 60mL 204 2 13 27 2.5
Cinnamon Toast Crunch, General MillsTM 175mL 123 1 3 22 1.0
Cisco (lake herring, tullibee), baked or broiled 75g 98 17 3 0
Cisco (lake herring, tullibee), raw 90g 88 17 2 0
Citrus juice drink, frozen, diluted (Five AliveTM) 250mL 131 32 0.3
Clam chowder, Manhattan, Ready-to-serve 250mL 142 8 4 20 3.0
Clam chowder, New England, Condensed, prepared w
250mL 157 10 5 18 1.6
Clams, mixed species, boiled or steamed 5 large 89 15 1 3
Clams, mixed species, canned, drained solids 125mL 125 22 2 4
Clementine 1 35 1 9 1.3
Club sandwich 1 558 32 26 47 2.8
Club soda 250mL 0 0 0 0 0
Cocktail, daiquiri 125mL 237 9 0.1
Cocktail, margarita 125mL 246 6 0.1
Coconut candy, chocolate covered (BountyTM, Alm 1 bar 235 2 13 29 2.5
Coconut cream, commercial (20cm diam) 1/6 191 1 11 24 0.8
Coconut macaroons, homemade 2 194 2 6 35 0.9
Cod, Atlantic, baked or broiled 75g 79 17 1 0
Cod, Atlantic, dried and salted, soaked in water 75g 62 13 1 0
Coffee cake, cinnamon with crumb topping, commerc1/10 237 4 13 26 1.1
Coffee cake, cinnamon with crumb topping, from mi 1/10 142 2 4 24 0.5
Coffee whitener, frozen liquid 15mL 21 0.3 2 2
Coffee whitener, powdered 5mL 11 0.6 1 1
Coffee whitener, powdered, light 5mL 9 0.1 1
Coffee, brewed 250mL 3 0 0
Coffee, brewed, decaffeinated 250mL 3 0 0 0
Coffee, instant, regular, powder + water 250mL 5 1 0
Coffee, latte 250mL 101 5 6 7 0
Coffee, substitute, powder + water 250mL 13 3 0.8
Cola 250mL 110 0 28 0
Cola, aspartame sweetened 250mL 3 0 0
Cola, decaffeinated 250mL 107 0 0 28 0

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Coleslaw with dressing, homemade 125mL 44 1 2 8 1.0
Corn Bran, QuakerTM 250mL 124 3 2 30 6.1
Corn Flakes, Kellogg’sTM 250mL 103 2 23 0.7
Corn Pops, Kellogg’sTM 250mL 130 1 30 0.4
Corn syrup 15mL 59 0 0 16 0
Corn, sweet, canned, cream style 125mL 97 2 1 25 1.8
Corn, sweet, canned, niblets 125mL 88 3 1 22 2.3
Corn, sweet, on or off cob, fresh or frozen, boiled, d 125mL 82 3 1 19 2.0
Corn-based puffs or twists, cheese (CheesiesTM) 250mL 205 3 13 20 0.4
Corndog (PogoTM) 1 197 7 8 24 1.1
Corned beef, brisket, cooked 2 slices 101 11 6 1
Cornmeal, dry 125mL 267 6 1 57 5.4
Cottage roll, pork, lean and fat, roasted 2 slices 69 9 3 1
Couscous, cooked 125mL 93 3 19 0.7
Crab cake 1 93 12 5
Crab, canned, drained 125mL 71 15 1 0
Crab, imitation, made from surimi 125mL 68 8 1 7
Crab, snow, boiled or steamed 125mL 72 15 1 0
Cranberries, dried, sweetened 60mL 95 25 1.8
Cranberry juice cocktail, ready-to-drink, vitamin C a 125mL 76 0 19 0.1
Cranberry juice, unsweetened, ready-to-drink 125mL 61 1 16 0.1
Cranberry-apple juice-drink, ready-to-drink, low Calo125mL 24 0 6 0.1
Crayfish, mixed species, farmed, boiled or steamed 4 medium 52 11 1 0
Cream cheese dip 30mL 108 2 5.8 1 11
Cream of chicken, Condensed, prepared with 2% mil250mL 189 8 10 16 0.3
Cream of mushroom, Condensed, prepared with 2% 250mL 202 6 13 16 0.5
Cream of mushroom, Condensed, prepared with wat250mL 137 2 9 10 0.5
Cream of mushroom, reduced salt, Condensed, prep250mL 134 6 5 17 0.8
Cream of tomato, Condensed, prepared with 2% mil 250mL 155 6 5 24 1.3
Cream of vegetable, Homemade 250mL 62 5 2 7 0.8
Cream of wheat, regular 175mL 46 2 9 0.7
Cream, Half and half, 10% M.F. 15mL 18 1.0 1 2
Cream, Whipped, pressurized 60mL 39 2.1 2 3
Creton 30mL 193 5 19

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Croissant, butter 1 231 5 12 26 1.5
Croutons, plain 60mL 31 1 1 6 0.4
Cucumber, peeled, raw 4 slices 3 1 0.2
Danish pastry, cinnamon (11cm diam) 1 262 5 15 29 0.8
Danish pastry, fruit (11cm diam) 1 263 4 13 34 1.3
Date squares, homemade 1 square 226 3 8 37 2.3
Dates, dried 3 70 1 19 2.0
Deer (venison), roasted 75g 119 23 2 0
Deli meat, beef, thin sliced 4 slices 83 11 4
Deli meat, chicken breast roll 2 slices 75 8 4 1
Deli meat, chicken breast, low fat 2 slices 48 10 1
Deli meat, ham, extra lean (5% fat) 2 slices 62 10 2 1
Deli meat, ham, regular (11% fat) 2 slices 91 9 5 2
Deli meat, mock chicken, loaved 2 slices 147 7 12 2
Deli meat, turkey breast 2 slices 63 8 2 4
Dessert topping, frozen 60mL 60 4.1 4 5
Dessert topping, frozen, low fat 60mL 42 1 2.1 4 2
Dessert topping, powdered, prepared with 2% milk 60mL 37 1 2.0 3 2
Dessert topping, pressurized 60mL 47 3.4 3 4
Donair / Gyro 1 310 22 7 37 2.0
Double fruit jam type spread 15mL 42 10 0.5
Double fruit jam type spread, reduced sugar 15mL 23 5 0.4
Doughnut, cake-type, plain (8cm diam) 1 198 2 11 23 0.7
Doughnut, cake-type, plain, chocolate coated (9cm 1 270 3 18 27 1.1
Doughnut, yeast-leavened, honey bun, glazed (9cm 1 242 4 14 27 0.7
Doughnut, yeast-leavened, jelly filled (9cm X 6cm) 1 289 5 16 33 0.8
Drinkable yogourt 200mL 145 5 2.1 24 3
Duck, domesticated, roasted 75g 253 14 21 0
Duck, wild, cooked 75g 128 23 3 0
Dumpling 1 dumpling 69 1 4 8 0.3
Eclairs, custard filled, chocolate glaze 1 262 6 16 24 0.6
Edamame 125mL 100 9 4 8 4.3
Egg roll 1 113 5 6 9 0.7
Egg substitute, frozen (yolk replaced), cooked 2 eggs 226 14 17 4

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Egg white, cooked 1 large 16 3 0
Egg yolk, cooked 1 large 59 3 6 1
Egg, fried 2 large 173 12 14 2
Egg, hard-boiled 1 large 78 6 5 1
Egg, poached 1 large 74 6 5
Eggnog 250mL 362 10 11.9 36 20
Eggplant, pieces, boiled, drained 125mL 18 5 1.3
Eggs benedict 2 eggs 572 34 35 30
Eggs, scrambled, made with 2 eggs 2 eggs 189 13 14 4
Emu, inside drum, broiled 75g 117 24 2 0
English muffin, white, toasted 1 133 4 1 26 1.5
English muffin, whole wheat, toasted 1 126 5 1 25 2.6
Falafel, homemade 1 ball 57 2 3 5 1.3
Fibre 1, General MillsTM 125mL 79 3 1 24 14.1
Fiddleheads, frozen, boiled 125mL 33 4 6 0.9
Fig 2 111 1 2 23 1.5
Figs, dried 2 42 1 11 1.6
Figs, raw 1 37 10 1.5
Fireweed leaves, raw 125mL 13 1 2 1.3
Fish cake 1 240 16 12 15
Fish fillet, battered and fried 1 265 22 15 9
Fish sandwich with breaded fish 1 523 21 29 48 2.4
Fish sticks, frozen, heated (10cm x 2.5cm x 1.3cm) 3 sticks 227 13 10 20
Flaxseeds, whole and ground 15mL 56 2 4 3 3.0
Fondant, chocolate covered (After EightTM) 2 pieces 59 2 13 0.3
French fries 20-25 fries 236 3 12 29 2.5
French onion, Homemade 250mL 204 10 6 28 1.9
French toast, frozen, ready to heat, heated 1 slice 126 4 4 19 0.6
French toast, homemade 1 slice 149 5 7 16 0.7
Fresh cheese (DanimalTM, MinigoTM) 1 68 3 1.1 10 2
Fried pie, fruit (13cm X 10cm) 1 404 4 21 55 3.3
Froot Loops, Kellogg’sTM 250mL 116 1 1 26 0.6
Frosted Flakes, Kellogg’sTM 250mL 142 2 33 0.6
Frozen yogourt, chocolate 125mL 116 3 3 20 1.2

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Frozen yogourt, vanilla 125mL 124 3 4 18 0
Fruit & Fibre, Dates/Raisins/Walnuts, Post 125mL 93 3 1 22 4.3
Fruit and juice bar 1 63 1 16 0.8
Fruit cocktail, canned, juice pack 125mL 58 1 15 1.3
Fruit cocktail, canned, light syrup pack 125mL 73 1 19 1.3
Fruit flavour drink, low Calorie, powder + water (Cry 250mL 3 0 1 0
Fruit leather 1 roll 52 12 0.5
Fruit leather bar (Fruit to GoTM) 1 bar 49 1 11 0.5
Fruit punch flavour drink, powder (Kool-AidTM) + wa250mL 102 0 26 0
Fruit punch flavour drink, vitamin C added, powder 250mL 102 0 26 0
Fruit punch juice drink, ready-to-drink (Sunny DTM) 250mL 123 0 0 33 0
Fruit salad, tropical, canned, heavy syrup pack 125mL 117 1 30 1.8
Fruit salad, tropical, canned, juice pack 125mL 70 1 18 1.1
Fruitcake, commercial 1 piece 139 1 4 26 1.6
Fry bread 1 122 2 5 18 1.0
Fudge, caramel and nuts, chocolate covered (Oh He 1 bar 289 5 14 41 1.3
Fudge, chocolate, homemade 1 piece 70 2 13 0.3
Fudge, vanilla, homemade 1 piece 84 1 18 0
Garlic bread 2 slices 192 5 8 26 1.5
Gefiltefish 75g 63 7 1 6
Gelatin dessert, calorie-reduced, prepared (JelloTM) 125mL 25 1 0 5 0
Gelatin dessert, prepared (JelloTM) 125mL 88 2 0 20 0
General Tao/Tso chicken 250mL 806 50 62 8 0.6
Ginger ale 250mL 88 0 0 23 0
Ginger snaps 2 58 1 1 11 0.3
Gingerbread, from mix (23cm X 23cm) 1/9 212 3 7 35 0.8
Goat, roasted 75g 107 20 2 0
Goose, domesticated, flesh, roasted 75g 179 22 10 0
Goose, wild (Canada goose), flesh, roasted 75g 150 23 6 0
Graham crackers, plain or honey 2 59 1 1 11 0.4
Granola bar, hard, chocolate chip 1 105 2 4 17 1.1
Granola bar, hard, plain 1 118 3 5 16 1.3
Granola bar, soft, chocolate chip, graham and mars 1 109 1 3 20 1.0
Granola bar, soft, nuts and raisins 1 127 2 6 18 1.6

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Granola bar, soft, peanut butter, chocolate coated 1 188 4 12 20 1.0
Granola bar, soft, plain 1 124 2 5 19 1.3
Granola with Raisins, low fat, Kellogg’sTM 125mL 226 5 3 46 3.5
Granola with Raisins, RogersTM 125mL 245 5 8 41 5.3
Grape juice, frozen, sweetened, diluted, vitamin C a 125mL 67 17 0.1
Grape juice, ready-to-drink, vitamin C added 125mL 81 1 20 0.1
Grapefruit juice, ready-to-drink unsweetened or fre 125mL 50 1 12 0.4
Grapefruit juice, ready-to-drink, sweetened 125mL 61 1 15 0.1
Grapefruit, pink or red 1/2 52 1 13 2.0
Grapefruit, white 1/2 39 1 10 2.1
Grape-Nuts, PostTM 125mL 208 6 1 46 6.0
Grapes 20 69 1 18 1.2
Gravy, beef, canned 60mL 31 2 0.7 3 1
Gravy, beef, dehydrated, prepared with water 60mL 20 1 0.2 3 1
Gravy, chicken, canned 60mL 48 1 0.9 3 3
Gravy, chicken, dehydrated, prepared with water 60mL 22 1 0.2 4 1
Gravy, turkey, canned 60mL 31 2 0.4 3 1
Gravy, unspecified, dehydrated, prepared with wate60mL 22 1 0.2 4 1
Grayling, baked or broiled 75g 80 17 1 0
Gumdrops 10 pieces 143 0 0 36
Haddock, baked or broiled 75g 84 18 1 0
Halibut, Atlantic and Pacific, baked or broiled 75g 105 20 2 0
Ham, extra lean, canned 2 slices 62 9 2
Ham, flaked, canned 60mL 48 6 3
Ham, lean and regular, roasted 75g 124 16 6
Ham, lean, canned 2 slices 81 10 4 0
Ham, lean, roasted 75g 118 19 4 1
Hamburger, double patty + condiments 1 576 32 32 39 1.9
Hamburger, single patty, plain 1 275 12 12 31 1.3
Hard candy 1 24 0 6 0
Hard candy, reduced sugar 1 11 0 0 3 0
Harvest Crunch, regular, QuakerTM 125mL 218 5 9 31 3.3
Hazelnuts or filberts, dried 60mL 215 5 21 6 3.3
Heart, beef, simmered 75g 124 21 4

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Hearts of palm, canned 2 18 2 3 1.6
Herring, Atlantic, kippered 75g 163 18 9 0
Honey 5mL 22 0 6
Honeycomb, PostTM 250mL 92 1 21 0.2
Horsemeat, roasted 75g 131 21 5 0
Hot and sour soup 250mL 167 17 8 5 0.5
Hot chocolate, aspartame sweetened, powder + wat250mL 78 3 0 15 1
Hot chocolate, homemade with cocoa + 2% milk 250mL 203 9 3.8 28 6
Hot chocolate, powder + 2% milk 250mL 255 10 3.8 41 6
Hot chocolate, powder + water 250mL 160 2 0.9 34 2
Hot-dog, plain 1 242 10 15 18 0.9
Hummus, commercial 60mL 94 4 5 8 3.4
Ice cream cone, vanilla, chocolate covered, with nut 1 222 5 14 23 1.9
Ice cream cone, vanilla, soft serve 1 266 7 7 43 0.6
Ice cream sandwich 1 143 3 6 22 0.9
Ice cream, chocolate 125mL 151 3 8 20 0.8
Ice cream, dairy free 125mL 237 4 16 21 0.8
Ice cream, strawberry 125mL 134 2 6 19 0.6
Ice cream, vanilla, low fat 125mL 117 5 2 20 0
Ice cream, vanilla, low fat, aspartame sweetened 125mL 106 3 5 15 0.5
Ice cream, vanilla, premium 125mL 282 4 18 25 0
Ice cream, vanilla, regular 125mL 153 3 8 18 0.5
Iced cappuccino - original - with cream (Tim Horton 250mL 211 2 9 28 0
Iced cappuccino - with 2% milk (Tim HortonsTM) 250mL 127 3 1 27 0
Iced coffee, Frappuccino (StarbucksTM) 250mL 127 3 2 26 0
Iced tea, lemon flavor, ready-to-drink 250mL 91 0 0 23 0
Iced tea, lemon flavour, powder + water 250mL 93 23 0
Icing sugar (powdered) 5mL 10 0 2 0
ImperialTM, stick, soy and canola oils (hydrogenated5mL 34 4
ImperialTM, tub, soya oil (non-hydrogenated) 5mL 34 4
Instant breakfast powder + 2% milk 250mL 260 16 3.1 36 5
Jams and preserves 15mL 56 14 0.2
Jelly 15mL 56 15 0.2
Jellybeans 10 beans 105 0 26 0.1

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Just Right, Kellogg’sTM 250mL 172 4 1 38 2.2
Kale, chopped, boiled, drained 125mL 19 1 4 1.4
Kefir, plain 175mL 104 6 3.8 7 6
Ketchup 15mL 15 4
Kidney, beef, simmered 75g 119 20 3 0
Kielbasa (Kolbassa), pork and beef 1 piece 124 9 9 2
Kiwifruit 1 46 1 11 2.3
LactantiaTM, tub, soya oil (hydrogenated) 5mL 34 4
Lamb, American, fresh, foreshank, lean + fat, cooked75g 182 21 10 0
Lamb, American, fresh, ground, cooked 75g 212 19 15 0
Lamb, American, fresh, leg, whole, lean + fat, cooke 75g 194 19 12 0
Lamb, American, fresh, loin, lean + fat, cooked 75g 232 17 18 0
Lamb, American, fresh, rib, lean + fat, cooked 75g 269 16 22 0
Lamb, American, fresh, shoulder, whole, lean+ fat, 75g 207 17 15 0
Lamb, New Zealand, frozen, composite, lean + fat, c 75g 203 19 13 0
Lamb, New Zealand, frozen, foreshank, lean + fat, br75g 194 20 12 0
Lamb, New Zealand, frozen, leg, whole, lean + fat, r 75g 176 19 10 0
Lamb, New Zealand, frozen, loin, lean + fat, broiled 75g 222 18 16 0
Lamb, New Zealand, frozen, rib, lean + fat, roasted 75g 238 15 19 0
Lamb, New Zealand, frozen, shoulder, whole, lean + f75g 257 22 18 0
Lard 15mL 117 0 13 0
Lasagna with meat (7.5cm x 9cm) 1 piece 364 22 14 37 2.4
Lasagna, vegetarian (7.5cm x 9cm) 1 piece 355 19 11 46 2.9
Leeks, chopped, boiled, drained 125mL 17 4 0.5
Lemon juice, canned or bottled 15mL 3 1 0.1
Lemon meringue, commercial (20cm diam) 1/6 303 2 10 53 1.4
Lemonade, pink or white, frozen, diluted 250mL 105 27 0.2
Lemon-lime soda 250mL 104 0 0 27 0
Lentil, Homemade 250mL 193 12 5 27 5.1
Lentils, boiled, salted 175mL 170 13 1 29 6.2
Lentils, pink, boiled 175mL 190 14 1 32 5.9
Lettuce, Boston, shredded 250mL 8 1 1 0.6
Lettuce, iceberg, shredded 250mL 8 1 2 0.7
Lettuce, looseleaf, shredded 250mL 9 1 2 0.8

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Lettuce, romaine, shredded 250mL 10 1 2 1.2
Lettuce, spring mix (mesclun) 250mL 12 1 2 1.1
Licorice, strawberry (TwizzlersTM) 3 strips 132 1 1 30 0
Life, QuakerTM 175mL 124 5 2 23 2.9
Lime juice, canned or bottled 15mL 3 1 0.1
Liqueur, coffee and cream 45mL 172 1 8 11 0
Liver sausage (liverwurst), pork 30mL 93 4 8 1
Liver, beef, pan-fried 75g 131 20 4 4
Liver, chicken, pan-fried 75g 129 19 5 1
Liver, veal, pan-fried 75g 145 21 5 3
Lobster, boiled or steamed 125mL 75 16 1
Lucky Charms, General MillsTM 250mL 132 2 1 28 1.7
Lychees (litchis) 10 63 1 16 1.2
Macadamia nuts, roasted, salted 60mL 243 3 26 4 2.7
Macaroni and cheese (Kraft DinnerTM) 250mL 395 11 17 49 2.0
Macaroni casserole with beef and tomato soup 250mL 319 23 10 32 1.9
Macaroni, cooked 250mL 209 7 1 42 1.8
Mackerel, Atlantic, baked or broiled 75g 197 18 13 0
Mango 1/2 67 1 18 1.9
Maple syrup 15mL 55 0 14 0
Margarine, tub, composite 5mL 34 4
Marmalade 15mL 50 0 13 0.1
Marshmallows 1 23 6
Matzo, plain 1 112 3 24 0.9
Meatless breaded chicken nuggets 2 168 15 9 6 3.1
Meatless ground beef 75g 148 16 7 6 3.5
Melba toast, plain 2 39 1 8 0.6
Melon, cantaloupe, cubes 125mL 29 1 7 0.6
Melon, honeydew, cubes 125mL 32 8 0.7
Melon, watermelon, cubes 125mL 24 6 0.3
Microwave, low fat and reduced salt 250mL 34 1 1 6 1.1
Milk chocolate and crisped rice (Nestle CrunchTM) 1 bar 209 2 11 26 1.0
Milk chocolate, bars or chips 1 bar 268 4 15 30 1.7
Milk crackers 2 109 2 4 17 0.5

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Milk shake, chocolate 250mL 296 8 4.2 53 7
Milk shake, chocolate 250mL 223 6 6 36 3.3
Milk shake, vanilla 250mL 279 10 4.7 44 8
Milk shake, vanilla 250mL 195 6 5 31 0.2
Milk, chocolate, 1% M.F. 250mL 166 9 1.6 28 3
Milk, chocolate, 2% M.F. 250mL 190 8 3.3 27 5
Milk, condensed, sweetened, canned (Eagle BrandT 15mL 62 2 1.1 11 2
Milk, evaporated, partly skimmed, canned, diluted, 250mL 122 10 1.6 15 3
Milk, evaporated, partly skimmed, canned, undiluted15mL 15 1 0.2 2
Milk, evaporated, skim, canned, diluted, 0.2% M.F. 250mL 105 10 0.2 15
Milk, evaporated, skim, canned, undiluted, 0.2% M.F15mL 13 1 2
Milk, evaporated, whole, canned, diluted, 7.8% M.F. 250mL 178 9 6.3 13 10
Milk, evaporated, whole, canned, undiluted, 7.8% M.15mL 21 1 0.8 2 1
Milk, partly skimmed, 1% M.F. 250mL 108 9 1.6 13 3
Milk, partly skimmed, 2% M.F. 250mL 129 9 3.3 12 5
Milk, partly skimmed, 2% M.F., with added milk solid250mL 146 10 3.2 14 5
Milk, reconstituted, from skim milk powder 250mL 86 8 0.1 13
Milk, skim 250mL 88 9 0.2 13
Milk, whole, 3.3% M.F. 250mL 155 8 5.4 12 8
Mincemeat pie, homemade, 2 crust (23cm diam) 1/8 477 4 18 79 4.3
Minestrone, chunky, Ready-to-serve 250mL 134 5 3 22 6.1
Minestrone, Dehydrated, prepared with water 250mL 83 5 2 13 0.8
Mini-Wheats with White Frosting, Kellogg’sTM 175mL 121 3 1 29 3.6
Mixed nuts, oil roasted, salted 60mL 222 6 20 8 3.2
Mixed nuts, roasted 60mL 206 6 18 9 3.1
Mixed nuts, roasted, salted 60mL 206 6 18 9 3.1
Mixed vegetable and fruit juice drink, ready-to-drin 250mL 113 29 0.3
Molasses 2 129 2 4 22 0.3
Molasses 15mL 62 0 16 0
Moose, roasted 75g 121 26 1 0
Muesli, President’s ChoiceTM 75mL 144 5 2 28 3.5
Muffin bar (Hop&GoTM, Sweet MorningsTM) 1 178 2 6 30 0.6
Muffin, bran, homemade 1 199 4 8 32 3.7
Muffin, carrot, commercial 1 344 7 14 49 1.9

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Muffin, chocolate chip, commercial 1 366 8 14 53 2.4
Muffin, fruit, commercial 1 313 6 7 54 2.9
Muffin, fruit, homemade 1 162 4 6 23 0.9
Mushrooms, pieces, canned, drained 125mL 21 2 4 2.3
Mushrooms, portobello, grilled 125mL 30 4 1 4 1.9
Mushrooms, raw 3 medium 12 2 2 0.6
Mushrooms, shiitake, sliced, stir-fried 125mL 27 2 4 2.1
Mushrooms, white, sliced, stir-fried 125mL 15 2 2 1.0
Mussels, boiled or steamed 15 small 129 18 3 6
Mustard 15mL 11 1 1 1
Nachos with cheese 15-20nachos 346 9 19 36 4.1
Narwhal skin (muktuk), raw 90g 119 20 4 0
Nectar, apricot 125mL 74 19 0.8
Nectar, mango 125mL 68 17 0.4
Nectarine 1 60 1 14 2.3
Nesquik, General MillsTM 250mL 120 1 1 27 0.6
Non cola soda, aspartame sweetened 250mL 0 0 0 0
Noodles, Chinese, chow mein 60mL 60 1 4 7 0.4
Noodles, egg, cooked 250mL 225 8 2 42 1.9
Oat bran, cooked 175mL 73 3 1 12 3.4
Oat bran, dry 125mL 122 9 3 33 5.2
Oat flour 125mL 200 7 4 35 5.3
Oatmeal Crisp Almond, General MillsTM 125mL 131 3 3 23 2.3
Oatmeal Crisp Maple Walnut, General MillsTM 125mL 133 3 2 25 2.3
Oatmeal, instant, apple-cinnamon 1 packet 141 3 2 29 2.8
Oatmeal, instant, regular 1 packet 112 4 2 20 2.7
Oatmeal, large flakes/quick 175mL 99 4 2 17 2.6
Oatmeal, with raisins, commercial 2 117 2 5 18 0.7
Oatmeal, without raisins, homemade 2 134 2 5 20 0.7
Ocean Perch, Atlantic, baked or broiled 75g 91 18 2 0
Oil-popped, regular and microwaved 250mL 58 1 3 7 1.2
Oils, Canola 15mL 125 0 14 0
Oils, Corn 15mL 122 0 14 0
Oils, Flaxseed 15mL 122 0 14 0

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Oils, Grapeseed 15mL 122 0 14 0
Oils, Olive 15mL 121 0 14 0
Oils, Peanut 15mL 121 0 14 0
Oils, Sesame 15mL 122 0 14 0
Oils, Soybean 15mL 122 0 14 0
Oils, Sunflower 15mL 122 0 14 0
Olives, pickled, canned or bottled 4 23 0.3 1 2
Olives, ripe, canned, jumbo 2 13 0.1 1 1
Omelet, cheese, made with 2 eggs 1 omelet 273 18 20 5
Omelet, spanish, made with 2 eggs (mushrooms, oni1 omelet 319 15 24 13
Omelet, western, made with 2 eggs (green peppers, 1 omelet 237 17 17 5
Onion dip 30mL 50 1 2.5 3 4
Onion rings, breaded and fried 8-9 276 4 16 31 1.7
Onion, Dehydrated, prepared with water 250mL 29 1 1 5 0.8
Onions, green (scallion), raw 1 medium 5 1 0.4
Onions, yellow, chopped, raw 60mL 17 4 0.6
Onions, yellow, chopped, sauteed 125mL 61 5 4 0.8
Orange 1 62 1 15 2.3
Orange and grapefruit juice, ready-to-drink 125mL 56 1 13 0.1
Orange drink, vitamin C added (Hi-CTM), ready-to-dr250mL 134 0 34 0
Orange drink, vitamin C added (TangTM, QuenchTM,250mL 135 0 0 34 0
Orange juice, frozen, diluted 125mL 59 1 14 0.3
Orange juice, ready-to-drink 125mL 58 1 13 0.3
Orange juice, ready-to-drink, refrigerated, vitamin 125mL 58 1 13 0.3
Orange soda 250mL 126 0 0 32 0
Orange, strawberry and banana juice, ready-to-drink125mL 57 1 15 0.2
Ostrich, inside strip, cooked 75g 123 22 3 0
Oysters, boiled or steamed 6 medium 58 6 2 3
Oysters, canned, solids and liquid 125mL 90 9 3 5
Oysters, raw 6 medium 50 4 1 5
Pad Thaï 250mL 220 15 6 26 1.5
Pancake syrup 15mL 47 0 0 12 0.1
Pancake, buckwheat, prepared from mix (13cm diam1 73 3 3 10 1.1
Pancake, homemade with butter and syrup (13cm d 1 112 3 3 20 0.8

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Pancake, plain, from complete mix (13cm diam) 1 64 1 2 11 0.4
Pancake, plain, frozen, ready-to-heat (13cm diam), 1 94 2 1 18 0.7
Pancake, plain, homemade (13cm diam) 1 86 2 4 11 0.5
Papaya, cubes 125mL 29 7 1.3
Parsnip, sliced, boiled, drained 125mL 59 1 14 2.7
Pasta, fresh-refrigerated, cooked 250mL 220 9 3 40 3.7
Pasta, fresh-refrigerated, spinach, cooked 250mL 223 9 3 41 2.2
Pastrami, beef 2 slices 74 10 3 1
Pate, liver, canned 30mL 84 4 7
Peach 1 38 1 9 1.9
Peach, canned halves or slices, juice pack 125mL 58 1 15 1.7
Peach, canned halves or slices, light syrup pack 125mL 72 1 19 1.7
Peach, canned halves or slices, water pack 125mL 31 1 8 1.7
Peanut butter cups (Reese’sTM) 3 cups 263 5 16 28 1.8
Peanut butter sandwich 2 134 2 6 18 0.5
Peanut butter, chunk type, fat, sugar and salt added 30mL 191 8 16 7 2.6
Peanut butter, homemade 2 190 4 10 24 1.5
Peanut butter, natural 30mL 184 7 16 7 2.5
Peanut butter, smooth type, fat, sugar and salt adde30mL 191 8 16 6 1.8
Peanut butter, smooth type, light 30mL 190 9 12 13 1.9
Peanuts, all types, shelled, oil-roasted, salted 60mL 219 10 19 6 2.7
Peanuts, all types, shelled, roasted 60mL 217 9 18 8 3.0
Peanuts, chocolate covered 10 208 5 13 20 1.9
Pear with skin 1 96 1 26 5.0
Pear, canned halves, juice pack 125mL 66 17 2.1
Pear, canned halves, light syrup pack 125mL 76 20 2.1
Pear, canned halves, water pack 125mL 37 10 2.0
Peas, green, canned, drained 125mL 62 4 11 4.0
Peas, green, frozen, boiled, drained 125mL 66 4 12 3.7
Peas, snowpeas, boiled, drained 125mL 36 3 6 2.4
Peas, snowpeas, raw 10 14 1 3 0.6
Peas, split, boiled 175mL 171 12 1 31 4.2
Pecan, commercial (20cm diam) 1/6 452 5 21 65 4.0
Pecans, dried 60mL 173 2 18 3 2.4

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Pepper, jalapeno, raw 1 4 1 0.4
Pepper, sweet, green, raw 1/2 16 1 4 1.2
Pepper, sweet, green, sauteed 125mL 95 1 9 3 1.3
Pepper, sweet, red, raw 1/2 15 1 4 0.8
Pepper, sweet, red, sauteed 125mL 99 1 9 5 1.3
Pepper, sweet, yellow, raw 1/2 25 1 6 0.8
Pepper, sweet, yellow, sauteed 125mL 36 1 2 5 0.6
Pepperoni, pork, beef 10 slices 252 11 22 2
Pickerel (Walleye), baked or broiled 75g 89 18 1 0
Pickle relish, sweet 15mL 20 5
Pickles, cucumber, dill 1 medium pi 12 3
Pickles, cucumber, sweet, slices 4 33 9
Pie filling, cherry, canned 30mL 29 7 0.2
Pike, northern, baked or broiled 75g 71 16 1 0
Pine nuts, pignolia, dried 60mL 230 5 23 4 1.3
Pineapple juice, ready-to-drink, vitamin C added 125mL 74 18 0.3
Pineapple, canned, juice pack 125mL 79 1 21 1.2
Pineapple, cubes 125mL 42 11 1.1
Pistachios, shelled, roasted, salted 60mL 177 7 14 8 3.2
Pizza with cheese (medium - 12 inches) 1/6 210 9 8 25 1.5
Pizza with cheese and pepperoni (medium - 12 inche1/6 219 11 9 23 1.4
Pizza with cheese and vegetables (medium - 12 inche1/6 193 8 7 24 1.8
Pizza with cheese, meat and vegetables (medium - 11/6 250 11 12 24 1.9
Plantain, baked or boiled, sliced 125mL 94 1 25 1.9
Plum 1 30 8 1.1
Pollock, Atlantic, baked or broiled 75g 89 19 1 0
Pomegranate (9.5cm diam) 1/2 53 1 13 0.5
Pomegranate juice, ready-to-drink 125mL 72 0 0 20 0
Popsicles 1 54 0 0 14 0
Pork, Back ribs, lean + fat, roasted 75g 274 21 20 0
Pork, Centre cut, loin, chop, lean + fat, broiled 75g 180 22 10 0
Pork, Centre cut, loin, chop, lean + fat, pan-fried 75g 208 22 12 0
Pork, Ground, lean, pan-fried 75g 175 19 11 0
Pork, Ground, medium, pan-fried 75g 224 18 16 0

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Pork, Leg, butt end, lean + fat, roasted 75g 189 22 11 0
Pork, Loin, rib end, lean + fat, broiled 75g 197 22 12 0
Pork, Loin, rib end, lean + fat, pan-fried 75g 199 20 13 0
Pork, Shoulder, butt, lean + fat, roasted 75g 198 19 13 0
Pork, Shoulder, whole, lean + fat, roasted 75g 219 17 16 0
Pork, Spareribs, lean + fat, braised 75g 251 20 18 0
Pork, Tenderloin, lean, roasted 75g 108 21 2 0
Potato chips made from dried potatoes, plain (Pring 17 chips 156 2 11 14 1.0
Potato chips, baked, plain 1 small bag 202 2 8 31 2.1
Potato chips, flavoured 1 small bag 211 3 14 23 1.9
Potato chips, plain 1 small bag 230 3 15 21 1.6
Potato flour 125mL 302 6 70 0.1
Potato pancake, homemade (8cm diam) 1 112 2 6 13 1.0
Potato salad, homemade 125mL 205 4 15 14 1.4
Potato, baked, flesh 1 145 3 34 3.4
Potato, baked, flesh and skin 1 161 4 37 3.8
Potato, boiled without skin 1 116 2 27 1.9
Potato, boiled, flesh and skin 1 129 3 30 2.5
Potato, canned, drained 4 84 2 19 1.3
Potato, microwaved, flesh and skin 1 212 5 49 5.1
Potato, microwaved, peeled after cooking 1 156 3 36 3.4
Potatoes, French fried, frozen, home-prepared in ov 20 strips 96 2 4 15 1.6
Potatoes, hashed brown, plain, frozen, heated 125mL 180 3 9 23 1.8
Potatoes, mashed, dried, with 2% milk and margarin125mL 107 3 4 15 1.1
Potatoes, mashed, homemade with 2% milk and mar125mL 116 2 4 19 2.2
Potatoes, scalloped, from mix with water, with 2% m125mL 120 3 5 16 1.0
Potatoes, scalloped, homemade 125mL 111 4 5 14 2.5
Pound cake, homemade (23cm X 13cm X 7.5cm) 1/10 391 5 23 42 0.4
Poutine 250mL 380 13 26 25 1.9
Pretzels, hard, plain, salted 10 sticks 19 4 0.2
Pretzels, hard, plain, unsalted 10 sticks 19 4 0.2
Prune juice, ready-to-drink 125mL 96 1 24 1.4
Prunes, dried 3 60 1 16 1.8
Prunes, dried, cooked, without added sugar 60mL 67 1 18 3.6

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Ptarmigan, flesh, cooked 75g 116 23 2 0
Pudding, All flavours, instant, from mix, prepared wi 125mL 149 4 1.6 27 3
Pudding, Chocolate, ready-to-eat 1 unit 138 3 0.7 23 4
Pudding, Chocolate, ready-to-eat, fat-free 1 unit 96 3 0.2 20
Pudding, Rice, homemade 125mL 160 4 1.2 32 2
Pudding, Rice, ready-to-eat 1 unit 161 2 1.2 22 7
Pudding, Tapioca, ready-to-eat 1 unit 118 2 0.6 19 4
Pudding, Tapioca, ready-to-eat, fat-free 1 unit 88 2 0 20
Pudding, Vanilla, ready-to-eat 1 unit 128 2 0.6 22 4
Pudding, Vanilla, ready-to-eat, fat-free 1 unit 92 2 22
Puffed Wheat, QuakerTM 250mL 45 2 9 1.4
Pumpkin and squash seeds, kernels, dried 60mL 189 9 16 6 1.4
Pumpkin, canned 125mL 44 1 10 3.8
Pumpkin, commercial (20cm diam) 1/6 229 4 10 30 2.9
Quesadilla with meat 1 627 31 38 40 2.5
Quinoa, cooked 125mL 70 2 1 13 1.3
Rabbit, composite cuts, roasted 75g 148 22 6 0
Radicchio, chopped 125mL 5 1 0.2
Radishes 3 medium 2 0.2
Raisin Bran, Kellogg’sTM 250mL 187 5 1 47 6.7
Raisins 60mL 110 1 29 1.3
Raisins, chocolate covered (GlosetteTM) 10 pieces 39 1 7 0.4
Ramen noodles, chicken flavour, cooked, Dehydrated250mL 162 3 8 20 6.2
Ramen noodles, chicken flavour, dry 1 package 371 9 13 54 2.0
Raspberries 125mL 34 1 8 4.2
Red River, Robin HoodTM 175mL 115 4 1 24 4.0
Reese’s Puffs, General MillsTM 175mL 128 2 3 24 0.6
Rhubarb, frozen, cooked, with added sugar 125mL 147 40 2.5
Rice beverage, flavoured and unflavoured, enriched 250mL 127 0.2 26 2
Rice cakes, plain 1 35 1 7 0.4
Rice flour 125mL 305 5 1 67 2.0
Rice Krispies SquaresTM, commercial 1 square 91 1 2 18 0.1
Rice Krispies, Kellogg’sTM 250mL 110 2 24 0.3
Rice noodles, cooked 250mL 203 2 46 1.9

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Rice, brown, long-grain, cooked 125mL 115 3 1 24 1.5
Rice, white, long-grain, cooked 125mL 109 2 24 0.4
Rice, white, long-grain, instant, prepared 125mL 85 2 19 0.5
Rice, white, long-grain, parboiled, cooked 125mL 105 2 23 0.4
Rice, wild, cooked 125mL 88 3 18 1.6
Roll, crusty (kaiser) 1 167 6 2 30 1.3
Roll, dinner, white 1 85 2 2 14 0.9
Roll, dinner, whole wheat 1 75 2 1 14 2.1
Roll, hamburger or hotdog, white 1 120 4 2 21 0.9
Roll, hamburger or hotdog, whole wheat 1 113 4 3 19 1.6
Rusk toast 1 41 1 1 7 0.6
Rutabaga (yellow turnip), diced, boiled, drained 125mL 35 1 8 1.6
Rye flour, light 125mL 198 5 1 43 7.9
Rye wafers, plain 2 67 2 16 4.6
Salad Dressings, Blue cheese 15mL 78 1 8 1
Salad Dressings, Blue cheese, low Calorie 15mL 15 1 1
Salad Dressings, Creamy Caesar 15mL 79 9
Salad Dressings, Creamy Caesar, low Calorie 15mL 17 1 3
Salad Dressings, Creamy dressing, fat-free 15mL 21 5
Salad Dressings, French 15mL 72 7 2
Salad Dressings, French, low fat 15mL 33 2 4
Salad Dressings, Italian 15mL 43 4 2
Salad Dressings, Italian, low Calorie 15mL 11 1 1
Salad Dressings, Mayonnaise 15mL 100 11 1
Salad Dressings, Mayonnaise, light 15mL 51 5 1
Salad Dressings, Non creamy dressing, fat-free 15mL 7 1
Salad Dressings, Oil and vinegar 15mL 73 0 8
Salad Dressings, Ranch 15mL 71 8 1
Salad Dressings, Ranch, low fat 15mL 36 3 3
Salad Dressings, Salad dressing, mayonnaise type 15mL 58 5 4
Salad Dressings, Salad dressing, mayonnaise type, fat15mL 14 3
Salad Dressings, Salad dressing, mayonnaise type, lig15mL 44 0 4 2
Salad Dressings, Thousand Island 15mL 59 6 2
Salad Dressings, Thousand Island, low Calorie 15mL 32 2 3

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Salads, Caesar 250mL 179 5 15 7 1.7
Salads, Caesar, with chicken 500mL 491 41 31 12 3.7
Salads, Garden 250mL 47 1 4 4 0.9
Salads, Greek 250mL 139 4 13 4 1.1
Salads, Pasta, with vegetables 250mL 245 5 10 33 2.2
Salami, beef and pork 2 slices 118 6 9 2
Salami, pork and beef, dry or hard 5 slices 185 12 15 1
Salami, pork and beef, reduced salt 2 slices 182 7 14 7
Salmon, Atlantic, farmed, baked or broiled 75g 155 17 9 0
Salmon, chum (keta), baked or broiled 75g 116 19 4 0
Salmon, chum (keta), canned, drained solids with bo75g 106 16 4 0
Salmon, chum (keta), canned, drained solids with bo75g 106 16 4 0
Salmon, coho, farmed, baked or broiled 75g 134 18 6 0
Salmon, eggs, raw 90g 116 24 9 0
Salmon, king or chinook, smoked, canned 75g 113 17 4 1
Salmon, pink, canned, drained with bones 75g 102 17 4 0
Salmon, smoked 2 pieces 47 7 2 0
Salmon, smoked, lox 2 pieces 47 7 2 0
Salmon, sockeye, baked or broiled 75g 162 20 8 0
Salsa 15mL 5 1
Saltine (oyster, soda, soup) 4 51 1 1 9 0.4
Saltine (oyster, soda, soup), unsalted top 4 52 1 1 9 0.4
Samosa, vegetarian 2 306 5 18 32 2.1
Sandwiches, Egg salad 1 479 14 35 27 1.2
Sandwiches, Ham 1 260 13 10 28 2.1
Sandwiches, Hot chicken sandwich 1 388 40 10 31 1.7
Sandwiches, Roast beef 1 346 22 14 33 2.5
Sandwiches, Salmon salad 1 340 16 16 33 1.7
Sandwiches, Tuna salad 1 371 20 18 33 1.7
Sangria 125mL 87 12 0.1
Sardines, Atlantic, canned in oil, drained with bones 1 can 220 26 12 0
Sardines, Pacific, canned in tomato sauce, drained w1 can 197 22 11 1
Sauce, barbecue 15mL 12 2
Sauce, cheese, dehydrated, prepared with 2% milk 60mL 81 5 2.1 7 4

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Sauce, cranberry, canned, sweetened 60mL 106 27
Sauce, nacho cheese, ready-to-serve 60mL 121 5 4.3 3 10
Sauce, soy 15mL 7 1
Sauce, steak (HPTM, A1TM) 15mL 9 2
Sauce, sweet and sour 15mL 20 0.1 4
Sauce, teriyaki 15mL 15 1 0 3 0
Sauce, white, medium, homemade with 2% milk 60mL 89 2 1.7 6 6
Sauerkraut, canned, not drained 125mL 14 1 3 1.9
Sausage, Bratwurst, pork, cooked 1 184 11 14 2
Sausage, breakfast, pork and beef, cooked 1 51 2 5
Sausage, breakfast, pork, cooked 1 35 2 3
Sausage, Italian, pork, cooked 1 258 14 20 3
Sausage, turkey, cooked 1 147 18 8 0
Scallops, cooked, steamed 6 medium 87 18 1 0
Seal meat, boiled 75g 129 26 2 0
Seaweed, dulse, dried 60mL 8 1 1 0.1
Sesame butter, tahini 30mL 181 5 16 6 2.8
Sesame crunch (sesame snap) 4 pieces 181 4 12 18 2.8
Sesame sticks, salted 60mL 75 2 5 6 0.4
Shepherd’s pie 250mL 389 17 17 40 3.1
Sherbet, orange 125mL 113 1 2 24 2.6
Shortbread, commercial, plain 2 80 1 4 10 0.3
Shortbread, homemade 2 185 2 12 19 0.5
Shortcake, biscuit-type, homemade (4cm X 7.5cm di 1 234 5 8 34 1.0
Shortening 15mL 115 0 13 0
Shredded Wheat, PostTM 1 biscuit 91 3 1 21 3.5
Shreddies, PostTM 175mL 138 4 1 32 4.4
Shrimp, boiled or steamed 6 medium 30 6 0
Shrimp, breaded and fried 6 medium 160 14 8 8
Skim milk powder 5mL 5 1 1
SkittlesTM 10 candies 43 10 0
Smelt, breaded and fried 5 201 17 10 10
Snapper, mixed species, baked or broiled 75g 96 20 1 0
Soft serve ice cream with OreoTM cookies (Blizzard 1 small 575 13 20 89 1.9

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Sole (flatfish), baked or broiled 75g 88 18 1 0
Sour cream, 14% M.F. 15mL 22 1.3 1 2
Sour cream, light, 5% M.F. 15mL 21 1 1.0 1 2
Soy beverage, chocolate, enriched 250mL 162 6 0.6 26 4
Soy beverage, original and vanilla, enriched 250mL 110 7 0.5 13 4
Soy beverage, unsweetened, enriched 250mL 85 7 0.5 4 4
Soy flour 125mL 174 25 1 20 9.2
Soy patty 1 136 15 6 5 3.2
Soybeans, boiled 175mL 220 21 11 13 8.0
Soybeans, roasted, salted 60mL 205 15 11 15 7.7
Spaghetti with cream sauce 250mL 250 9 2 47 1.9
Spaghetti with meat sauce 250mL 401 19 14 50 4.9
Spaghetti, cooked 250mL 209 7 1 42 2.5
Spaghetti, whole wheat, cooked 250mL 183 8 1 39 4.8
Special K, Kellogg’sTM 250mL 94 4 18 0.3
Spinach dip 30mL 74 1 1.6 2 7
Spinach, boiled, drained 125mL 22 3 4 2.3
Spinach, chopped, raw 250mL 7 1 1 0.7
Spirits (gin, rum, vodka, whisky) 50mL 109 0 0 0 0
Split pea with ham, chunky, Ready-to-serve 250mL 195 12 4 28 4.1
Split pea with ham, Homemade 250mL 190 13 2 31 3.8
Sponge, commercial, individual shell 1 72 1 1 15 0.1
Sponge, homemade (25cm diam) 1/12 187 5 3 36 0.2
Sports drink, fruit flavour, low Calorie, ready-to-d 250mL 29 0 0 8 0
Sports drink, fruit flavour, ready-to-drink (Gatora 250mL 67 0 16 0
Spread (20% butter / 80% margarine) 5mL 34 4
Spread (50% butter / 50% margarine) 5mL 33 4
Spread, chocolate hazelnut (NutellaTM) 30mL 203 2 11 23 2.0
Spruce grouse, flesh, cooked 75g 99 20 2 0
Squash, acorn, cubed, baked 125mL 61 1 16 2.1
Squash, butternut, cubed, baked 125mL 43 1 11 1.8
Squash, spaghetti, baked 125mL 22 1 5 0.9
Standard-type (snack-type) (RitzTM) 4 60 1 3 7 0.2
Standard-type, reduced sodium (RitzTM) 4 60 1 3 7 0.2

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Stir fry with beef 250mL 290 22 14 20 2.2
Stir fry with chicken 250mL 255 18 17 8 1.5
Stir fry with tofu 250mL 183 14 10 10 1.4
Strawberries 7 27 1 6 1.9
Strawberries, frozen, unsweetened 125mL 41 1 11 1.8
Submarine sandwich (6 inches), vegetarian 1 216 7 4 38 3.4
Submarine sandwich (6 inches), with cold cuts 1 456 22 19 51 3.0
Submarine sandwich (6 inches), with grilled/roasted 1 417 24 16 44 3.3
Submarine sandwich (6 inches), with tuna 1 584 30 28 55 2.9
Sugar cookies, commercial 2 143 2 6 20 0.2
Sugar cookies, homemade 2 142 2 4 25 0.4
Sugar Crisp, PostTM 250mL 103 1 1 24 0.8
Sugar pie, homemade, 1 crust 1/8 407 3 31 31 0.5
Sugar substitute, aspartame (EqualTM) 1 packet 4 0 1 0
Sugar substitute, sucralose (SplendaTM) 5mL 2 0 0 0
Summer sausage, beef 2 slices 188 9 17
Sunflower seed kernels, roasted, salted 60mL 189 6 16 8 2.9
Sushi with fish 4 164 5 35 0.8
Sushi with vegetables, no fish 4 122 2 27 0.5
Sweet and sour chicken balls 3 199 9 10 17 0.5
Sweet and sour meatballs 6 472 26 26 33 0.7
Sweet potato, baked, peeled after cooking 1/2 51 1 12 1.9
Sweet potato, boiled without skin 1/2 57 1 13 1.9
Swiss chard, chopped, boiled, drained 125mL 18 2 4 1.9
Table cream (coffee cream), 18% M.F. 15mL 28 1.7 1 3
Taco salad 250mL 193 12 11 13 2.0
Taco shell, baked (13cm diam) 1 shell 61 1 3 8 1.0
Tangerine (mandarin) 1 45 1 11 1.5
Tangerine (mandarin), canned, juice pack, drained 125mL 38 1 9 1.2
Tea, brewed 250mL 3 0 1 0
Tea, brewed, herbal 250mL 3 0 1 0
Thymus, veal, braised 75g 94 17 2 0
Toaster pastries (Pop-TartsTM), brown sugar & cin 1 206 3 7 34 0.5
Toaster pastries (Pop-TartsTM), fruit, frosted 1 215 2 6 39 0.4

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Toffee 1 piece 67 4 8 0
Toffee, chocolate covered (SkorTM) 1 bar 209 1 13 24 0.5
Tofu, regular, firm and extra firm 150g 189 21 11 3 0
Tofu, silken, soft 150g 83 7 4 4 0.2
Tomato clam cocktail 125mL 61 1 14 0.5
Tomato juice 125mL 22 1 5 0.9
Tomato juice, without added salt 125mL 31 1 8 0.7
Tomato sauce for spaghetti, canned 125mL 143 2 6 21 1.9
Tomato sauce, canned 125mL 41 2 10 1.9
Tomato vegetable, Dehydrated, prepared with wate 250mL 56 2 1 10 0.5
Tomato, Condensed, prepared with water 250mL 90 2 2 18 1.2
Tomato, reduced salt, Condensed, prepared with wa250mL 90 2 2 19 0.5
Tomatoes, canned, stewed 125mL 35 1 8 1.4
Tomatoes, canned, whole 125mL 22 1 5 1.0
Tomatoes, raw 1 22 1 5 1.5
Tomatoes, sun-dried 1 piece 5 1 0.2
Tomatoes, sun-dried, packed in oil, drained 1 piece 6 1 0.2
Tongue, beef, canned or pickled 75g 200 14 15
Tonic water 250mL 124 0 0 32 0
Topping or spread, butterscotch 30mL 105 1 27 0.4
Topping, strawberry 30mL 110 29 0.3
Tortilla chips, nacho flavoured (DoritosTM) 1 small bag 249 4 13 31 2.7
Tortilla chips, plain 26 small 234 3 12 29 3.0
Tortilla, corn (15cm diam) 1 41 1 1 8 1.2
Tortilla, wheat (20cm diam) 1 159 4 3 27 1.6
Tourtiere, homemade (20cm diam) 1/6 307 15 17 23 1.2
Trail mix, regular 60mL 176 5 11 17 2.5
Trail mix, tropical 60mL 144 2 6 23 2.4
Trix, General MillsTM 250mL 117 1 1 27 1.0
Trout, rainbow, farmed, baked or broiled 75g 127 18 5 0
Tuna salad 125mL 203 17 10 10
Tuna, light, canned in water, drained, salted 75g 87 19 1 0
Tuna, light, canned with oil, drained, salted 75g 149 22 6 0
Turbot, baked or broiled 75g 92 15 3 0

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Turkey, canned, flaked 60mL 50 6 3
Turkey, dark meat and skin, roasted 75g 162 17 9 0
Turkey, dark meat, roasted 75g 139 19 6 0
Turkey, ground, cooked 75g 176 21 10 0
Turkey, light meat and skin, roasted 75g 143 21 4 0
Turkey, light meat, roasted 75g 116 21 2 0
Turnip (white turnip), cubed, boiled, drained 125mL 18 1 4 1.6
Vanilla wafers 2 57 1 2 9 0.2
Veal, Composite cuts, lean + fat, cooked 75g 173 23 9 0
Veal, Cutlets, grain-fed, pan-fried 75g 136 27 2 0
Veal, Cutlets, milk-fed, pan-fried 75g 142 28 2 0
Veal, Ground, broiled 75g 129 18 6 0
Veal, Leg, lean + fat, breaded, pan-fried 75g 171 20 7 7
Veal, Leg, lean + fat, roasted 75g 120 21 3 0
Veal, Loin, lean + fat, roasted 75g 163 19 9 0
Veal, Shoulder, whole, lean + fat, roasted 75g 142 23 5 0
Veal, Stewing meat, lean, braised 75g 141 26 3 0
Vegetable juice cocktail 125mL 24 1 6 0.7
Vegetable juice cocktail, low sodium 125mL 28 1 6 1.0
Vegetable patty 1 138 18 4 7 5.7
Vegetable, chunky, Ready-to-serve 250mL 129 4 4 20 1.3
Vegetable, Homemade 250mL 49 3 1 8 1.4
Vegetables with beef, Condensed, prepared with wa250mL 83 6 2 11 0.7
Vegetables, Asian mix (broccoli, carrots, green bean125mL 29 1 6 1.8
Vegetables, broccoli and cauliflower, frozen, boiled, 125mL 22 2 4 2.4
Vegetables, mixed (corn, lima beans, snap beans, peas
125mL 63 3 13 2.8
Vegetables, peas and carrots, canned, not drained 125mL 51 3 11 2.7
Vegetarian luncheon meat 4 slices 106 10 6 2 0
Vegetarian vegetable, Condensed, prepared with wa250mL 76 2 2 13 0.5
Veggie burger, single patty + condiments + vegetable1 359 19 19 28 4.5
Vienna sausage (cocktail), beef and pork, canned 3 110 5 9 1
Vodka cooler 1 bottle 220 1 33 0.3
Waffle, homemade 1 103 3 4 14 0.5
Waffle, plain, frozen, ready-to-heat, heated 1 87 2 3 13 0.8

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Walnuts, dried 60mL 166 4 17 3 1.7
Water, mineral (PerrierTM) 250mL 0 0 0 0 0
Water, municipal 250mL 0 0 0 0 0
WeetabixTM 2 biscuits 130 4 1 29 4.4
Wheat bran 15mL 8 1 2 1.6
Wheat crackers 4 95 2 3 13 1.4
Wheat crackers, low fat 4 79 2 2 12 0.9
Wheat flour, all purpose 125mL 240 7 1 50 2.0
Wheat flour, bread 125mL 261 9 1 52 1.7
Wheat flour, cake 125mL 262 6 1 56 1.2
Wheat flour, whole grain 125mL 215 9 1 46 7.7
Wheat germ, toasted 15mL 27 2 1 4 1.1
Whipping cream, 35% M.F., not whipped 15mL 49 3.3 5
Whipping cream, 35% M.F., sweetened, whipped 60mL 100 1 6.2 3 10
White sugar (granulated) 5mL 16 0 0 4 0
White, from mix, with icing (2 layer, 23cm diam) 1/12 363 3 10 66 0.9
White, frozen, commercial, with icing (1 layer, 5cm 1/6 283 2 8 52 1.0
White, homemade, with icing (2 layer, 23cm diam) 1/12 371 3 9 70 0.3
Whitefish, lake, native, baked 75g 100 17 3 0
Whole wheat crackers 4 71 1 3 11 1.7
Wiener (frankfurter), beef 1 104 5 8 2
Wiener (frankfurter), beef and pork 1 107 5 9 2
Wiener (frankfurter), beef and pork, light 1 58 4 4 2
Wiener (frankfurter), chicken 1 93 4 7 2
Wiener, meatless 1 107 9 6 4 1.8
Wine, dessert, sweet 125mL 203 0 17 0
Wine, table, red 125mL 90 0 2 0
Wine, table, white 125mL 85 0 1 0
Won ton soup 250mL 191 15 7 15 1.0
Wrap sandwich, chicken ranch 1 532 32 25 44 3.5
Yellow, from mix, with icing (2 layer, 23cm diam) 1/12 363 4 11 64 0.9
Yogourt parfait with berries and granola 175mL 233 7 2.7 40 5
Yogourt, plain, 1-2% M.F. 175mL 114 10 1.8 13 3
Yogourt, plain, 2-4% M.F. 175mL 129 9 3.3 12 5

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Yogourt, plain, fat-free 175mL 79 8 0 11
Yogourt, vanilla or fruit, 1-2% M.F. 175mL 183 7 2.3 30 4
Yogourt, vanilla or fruit, fat-free 175mL 116 8 21
Yogourt, vanilla or fruit, fat-free with sugar substitut175mL 94 7 0 16
Zucchini, breaded and fried, sticks 4 60 1 5 3 0.3
Zucchini, raw, slices 4 6 1 0.4
Zucchini, sliced, boiled, drained 125mL 15 1 4 1.3

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 Note: Protein, Fat, Carbs, Fibre, are measured in grams Category
Snacks
Vegetables
Grain/Cereal
Legumes/Nuts
Sweets
Fish
Baked Goods
Fruit
Meat/Poultry
Miscellaneous
Fats and Oils
Fast Foods
Soups
Mixed Dishes
Beverages
Dairy
Eggs

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Average Calories
128.91304348
44.672566372
125.53030303 Max Average Calories
180.60784314 325.74358974359
121.28
110.36065574
219.74444444
59.438356164
154.10344828
38.222222222
63.738095238
325.46341463
121.36363636
325.74358974
98.25
118.82222222
201.45454545

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Max cards in sweets category
89
917
Soft serve ice cream with OreoTM cookies (BlizzardTM, McFlurryTM)

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McFlurryTM)

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No. of Categories
Category with highest average calorie count
Maximum carbs count in the sweets category
Product with maximum carbs in sweets category

Average calorie count of all those products having a

calorie count greater than 200 calories
 17
Mixed Dishes
89
Soft serve ice cream with OreoTM cookies (BlizzardTM, McFlurryTM)
3.1 - You are creating an invoicing sheet for a local cafe. Please help them
to validate their data before entering it into the sheet. (Convert data to
table format and then start working)
You need to embed the following data validation rules
i - Trans ID. should be between 1001 and 9999 (Whole Nos. only)
ii - Date should be only between 1st January 2022 till Today (Use TODAY
function)
iii - Create a dependent drop down list using (Convert ProductCategory and
Product Data into Table format before using INDIRECT function)
iv - Rate should be picked up from the Products table from the rate column
(Use table name in the formula)
v - Quantity should not exceed 10 per transaction (Whole Nos. only)
vi - Amount should be calculated using the appropriate formula.
Trans. ID Date Category Product Rate Qty Amount
1001 1/1/2022 Drink Coffee 50 2 100
Category Burger Extras Drink
Burger Chicken Burger French Fries Coffee
Extras Veg Burger Chicken Nuggets Tea
Drink Egg Burger Soft Drink
Item Rate
Chicken Burger 150
Veg Burger 100
Egg Burger 75
French Fries 60
Chicken Nuggets 125
Coffee 50
Tea 35
Soft Drink 60
 Month Sales
3.2 January ₹ 50,000.00
- Create a list of months in column F February ₹ 55,000.00
- Put the sales value of Rs. 50000 in
G2 March ₹ 60,000.00
- Increment the sales for every April ₹ 65,000.00
month by 10% May ₹ 70,000.00
- Convert the range to a table
format, apply the white table style June ₹ 75,000.00
medium 1 for the table created July ₹ 80,000.00
- Calculate the total sales for the August ₹ 85,000.00
entire year using the total row
feature of the table design September ₹ 90,000.00
- Create a clustered column chart for October ₹ 95,000.00
the data in the table November ₹ 100,000.00
December ₹ 105,000.00
 Name
Ajitesh Chandra
3.3
- Use flash fill to separate the first Aditi Parekatt
name and last name of the student Anushka Sawant
- Use flash fill to create the email Aditya Patil
address using the first name.last
[email protected] Arjun Paleja
Arun Nair
Atharva Gothoskar
Avni Shah
Eshaan Joshi
Felit Upadhyay
Geet Mhatre
Hrishikesh Kute
Ishika Kedia
Ishmeet Mutti
Jaden Varghese
Khushbu Lalchandani
Khushi Ajgaonkar
Mahiman Dave
Mahotsav Bhattarai
Manish Parker
Mohammed Mullaji
Nidhi Parab
Parth Lad
Prabhjyot Kaur
Prajwal Deore
Pratham Bhatia
Rinki Chahar
Rumana Shethwala
Samiksha Garibe
Sharvari Avhad
Shubham Ail
Simran Patel
Srushti Sawant
Tanmay Singh
Vaibhav Dulera
Vansh Shah
Yashvi Chheda
Aditi Manikoth
First Name Last Name Email
Ajitesh Chandra [email protected]
Aditi Parekatt [email protected]
Anushka Sawant [email protected]
Aditya Patil [email protected]
Arjun Paleja [email protected]
Arun Nair [email protected]
Atharva Gothoskar [email protected]
Avni Shah [email protected]
Eshaan Joshi [email protected]
Felit Upadhyay [email protected]
Geet Mhatre [email protected]
Hrishikesh Kute [email protected]
Ishika Kedia [email protected]
Ishmeet Mutti [email protected]
Jaden Varghese [email protected]
Khushbu Lalchandani [email protected]
Khushi Ajgaonkar [email protected]
Mahiman Dave [email protected]
Mahotsav Bhattarai [email protected]
Manish Parker [email protected]
Mohammed Mullaji [email protected]
Nidhi Parab [email protected]
Parth Lad [email protected]
Prabhjyot Kaur [email protected]
Prajwal Deore [email protected]
Pratham Bhatia [email protected]
Rinki Chahar [email protected]
Rumana Shethwala [email protected]
Samiksha Garibe [email protected]
Sharvari Avhad [email protected]
Shubham Ail [email protected]
Simran Patel [email protected]
Srushti Sawant [email protected]
Tanmay Singh [email protected]
Vaibhav Dulera [email protected]
Vansh Shah [email protected]
Yashvi Chheda [email protected]
Aditi Manikoth [email protected]
Name Surname Gender Religion Full Name
Aryan Acharya Male Hindu Aryan Acharya
Dhruv Agarwal Male Hindu Dhruv Agarwal
Glory Ahuja Female Sikh Glory Ahuja
Farhan Amin Male Muslim Farhan Amin
Krishna Anand Male Hindu Krishna Anand
Faisal Ansari Male Muslim Faisal Ansari
Rosaline Anthony Female Christian Rosaline Anthony
Daksh Apte Male Hindu Daksh Apte
Advaith Arya Male Hindu Advaith Arya
Anay Babu Male Hindu Anay Babu
Saanvi Bajwa Female Hindu Saanvi Bajwa
Advik Bakshi Male Sikh Advik Bakshi
Ayush Balakrishnan Male Hindu Ayush Balakrishnan
Ritvik Banerjee Male Hindu Ritvik Banerjee
Satvik Basu Male Hindu Satvik Basu
Cyrus Batliwala Male Parsi Cyrus Batliwala
Anshula Bedi Female Sikh Anshula Bedi
Aadya Bhasin Female Hindu Aadya Bhasin
Rudra Bhatt Male Hindu Rudra Bhatt
Gender Code
M 3.4
M
i - Combine the Name and Surname of the candidates on the list provided
F (lookout for extra spaces and correct them) using a function
M
M ii - Assign a gender code - M for 'Male' and F for 'Female' using the Left
function
M
F
M
M
M
F
M
M
M
M
M
F
F
M
es on the list provided
function

male' using the Left

4.1 - VLOOKUP, INDEX, MATCH and IFERROR

i - Please create a dropdown for the Sales Person and the Month in the
appropriate cells P2 and P3 respectively
ii - Create a dynamic formula in cell P4 to get the sales revenue for the
selected values using the dropdown in cells P2 and P3. (Use VLOOKUP and
MATCH).
iii - Create a dynamic formula in cell P4 to get the sales revenue for the
selected values using the dropdown in cells P2 and P3. (Use INDEX and
MATCH).

Hint - You can use helper cells or columns in your data to simplify the
calculation.
Sales Person Jan Feb Mar Apr May Jun Jul Aug
Jones 6179 9586 7115 6316 9263 7121 5394 5223
Kivell 6750 9768 9627 7196 7542 9490 7491 6187
Jardine 9674 7074 8010 5070 5703 9538 6969 8166
Gill 5468 5428 9986 5436 9263 5239 6575 8296
Sorvino 7027 8393 8493 7262 8194 6901 6071 7718
Andrews 6635 7403 8761 7711 9042 6779 8063 9402
Thompson 5514 7561 6423 7658 7781 5992 9390 9126
Morgan 6666 6210 6299 9191 7697 6583 9884 6287
Howard 8634 5920 5621 9631 6796 9749 9834 6200
Parent 8607 9045 8512 9247 8691 8301 7190 9677
Smith 7254 5655 6726 6795 7305 5595 6496 5376
Sep Oct Nov Dec
5155 9885 7644 7530 Sales Person
6896 7252 8790 6658 Month
6545 5121 8076 5719 Sale Revenue (USING VLOOKUP & MATCH)
5583 8630 9869 9374 Sale Revenue (USING INDEX & MATCH)
7452 7169 7369 9163
8298 5063 6223 9493
9627 5037 9153 8914 1
5596 6326 6693 6328
7983 9297 7326 6980
5629 6355 6162 7399
6240 5825 6931 9940
Gill
Jan
4.2
- Using the data on Sheet 4.2 - Data answer the questions in M3, M4, M5
- Use the 4.2.1, 4.2.2, 4.2.3 - Working Sheets
- Hint - (Create a Pivot Table on each sheet for every answer)
4.2.1 Amongst the 4 players which year saw the maximum 6's in ODI 2016
4.2.2 Total Number of 6's across all formats by the asian players 678

What is the percentage difference of runs scored across all formats

4.2.3 between the asian players compared to the pacific players?
Format Player Region Year Innings Runs Balls Outs Avg
Test Virat Kohli Asia 2011 9 202 473 9 22.4
Test Virat Kohli Asia 2012 16 689 1,474 14 49.2
Test Virat Kohli Asia 2013 12 616 1,127 11 56
Test Virat Kohli Asia 2014 20 847 1,399 19 44.6
Test Virat Kohli Asia 2015 15 640 1,184 15 42.7
Test Virat Kohli Asia 2016 18 1,215 2,011 16 75.9
Test Virat Kohli Asia 2017 16 1,059 1,389 14 75.6
Test Virat Kohli Asia 2018 24 1,307 2,414 24 54.5
Test Virat Kohli Asia 2019 11 608 967 9 67.6
Test Virat Kohli Asia 2020 6 116 283 6 19.3
Test Virat Kohli Asia 2021 19 536 1,216 19 28.2
Test Virat Kohli Asia 2022 7 220 543 7 31.4
ODI Virat Kohli Asia 2008 5 159 239 5 31.8
ODI Virat Kohli Asia 2009 8 325 385 6 54.2
ODI Virat Kohli Asia 2010 23 995 1,169 21 47.4
ODI Virat Kohli Asia 2011 34 1,381 1,614 29 47.6
ODI Virat Kohli Asia 2012 17 1,026 1,094 15 68.4
ODI Virat Kohli Asia 2013 30 1,268 1,300 24 52.8
ODI Virat Kohli Asia 2014 20 1,054 1,058 18 58.6
ODI Virat Kohli Asia 2015 20 623 773 17 36.6
ODI Virat Kohli Asia 2016 10 739 739 8 92.4
ODI Virat Kohli Asia 2017 26 1,460 1,473 19 76.8
ODI Virat Kohli Asia 2018 14 1,202 1,172 9 133.6
ODI Virat Kohli Asia 2019 25 1,377 1,429 23 59.9
ODI Virat Kohli Asia 2020 9 431 467 9 47.9
ODI Virat Kohli Asia 2021 3 129 149 3 43
ODI Virat Kohli Asia 2022 8 175 235 8 21.9
T20I Virat Kohli Asia 2010 1 26 21 0-
T20I Virat Kohli Asia 2011 4 61 52 4 15.2
T20I Virat Kohli Asia 2012 13 471 355 12 39.2
T20I Virat Kohli Asia 2013 1 29 22 1 29
T20I Virat Kohli Asia 2014 7 385 288 4 96.2
T20I Virat Kohli Asia 2015 2 44 28 2 22
T20I Virat Kohli Asia 2016 13 641 457 6 106.8
T20I Virat Kohli Asia 2017 10 299 196 8 37.4
T20I Virat Kohli Asia 2018 9 211 173 7 30.1
T20I Virat Kohli Asia 2019 10 466 315 6 77.7
T20I Virat Kohli Asia 2020 9 295 208 8 36.9
T20I Virat Kohli Asia 2021 8 299 225 4 74.8
T20I Virat Kohli Asia 2022 20 781 565 14 55.8
T20 CLUB Virat Kohli Asia 2008 12 165 157 11 15
T20 CLUB Virat Kohli Asia 2009 17 325 270 14 23.2
T20 CLUB Virat Kohli Asia 2010 17 420 284 14 30
T20 CLUB Virat Kohli Asia 2011 22 789 619 17 46.4
T20 CLUB Virat Kohli Asia 2012 15 364 326 13 28
T20 CLUB Virat Kohli Asia 2013 16 634 457 14 45.3
T20 CLUB Virat Kohli Asia 2014 14 359 294 13 27.6
T20 CLUB Virat Kohli Asia 2015 16 505 386 11 45.9
T20 CLUB Virat Kohli Asia 2016 16 973 640 12 81.1
T20 CLUB Virat Kohli Asia 2017 10 308 252 10 30.8
T20 CLUB Virat Kohli Asia 2018 14 530 381 11 48.2
T20 CLUB Virat Kohli Asia 2019 14 464 328 14 33.1
T20 CLUB Virat Kohli Asia 2020 15 466 384 11 42.4
T20 CLUB Virat Kohli Asia 2021 15 405 339 14 28.9
T20 CLUB Virat Kohli Asia 2022 16 341 294 15 22.7
Test Babar Azam Asia 2016 10 291 577 9 32.3
Test Babar Azam Asia 2017 12 184 498 11 16.7
Test Babar Azam Asia 2018 14 616 1,131 11 56
Test Babar Azam Asia 2019 11 616 852 9 68.4
Test Babar Azam Asia 2020 6 338 564 5 67.6
Test Babar Azam Asia 2021 13 416 858 12 34.7
Test Babar Azam Asia 2022 10 797 1,517 10 79.7
ODI Babar Azam Asia 2015 7 230 258 6 38.3
ODI Babar Azam Asia 2016 11 656 689 11 59.6
ODI Babar Azam Asia 2017 17 872 1,100 13 67.1
ODI Babar Azam Asia 2018 17 509 627 14 36.4
ODI Babar Azam Asia 2019 20 1,092 1,183 18 60.7
ODI Babar Azam Asia 2020 3 221 217 2 110.5
ODI Babar Azam Asia 2021 6 405 375 6 67.5
ODI Babar Azam Asia 2022 9 679 748 8 84.9
T20I Babar Azam Asia 2016 4 116 90 1 116
T20I Babar Azam Asia 2017 10 352 294 9 39.1
T20I Babar Azam Asia 2018 12 563 445 9 62.6
T20I Babar Azam Asia 2019 10 374 273 9 41.6
T20I Babar Azam Asia 2020 6 276 191 5 55.2
T20I Babar Azam Asia 2021 26 939 736 25 37.6
T20I Babar Azam Asia 2022 26 735 596 23 32
T20 CLUB Babar Azam Asia 2016 2 15 26 2 7.5
T20 CLUB Babar Azam Asia 2017 19 487 447 18 27.1
T20 CLUB Babar Azam Asia 2018 11 402 329 10 40.2
T20 CLUB Babar Azam Asia 2019 24 913 677 22 41.5
T20 CLUB Babar Azam Asia 2020 17 687 539 14 49.1
T20 CLUB Babar Azam Asia 2021 11 554 418 8 69.2
T20 CLUB Babar Azam Asia 2022 10 343 289 9 38.1
Test Steven Smith Pacific 2010 8 187 313 8 23.4
Test Steven Smith Pacific 2011 2 72 143 1 72
Test Steven Smith Pacific 2013 21 711 1,550 19 37.4
Test Steven Smith Pacific 2014 17 1,146 1,913 14 81.9
Test Steven Smith Pacific 2015 24 1,474 2,374 20 73.7
Test Steven Smith Pacific 2016 18 1,079 1,837 15 71.9
Test Steven Smith Pacific 2017 20 1,305 2,573 17 76.8
Test Steven Smith Pacific 2018 7 225 468 7 32.1
Test Steven Smith Pacific 2019 13 965 1,715 13 74.2
Test Steven Smith Pacific 2020 5 73 250 4 18.2
Test Steven Smith Pacific 2021 8 430 826 8 53.8
Test Steven Smith Pacific 2022 13 714 1,469 10 71.4
ODI Steven Smith Pacific 2010 6 139 147 5 27.8
ODI Steven Smith Pacific 2011 13 204 247 10 20.4
ODI Steven Smith Pacific 2012 2 29 33 2 14.5
ODI Steven Smith Pacific 2013 1 8 11 1 8
ODI Steven Smith Pacific 2014 12 541 612 11 49.2
ODI Steven Smith Pacific 2015 17 805 935 15 53.7
ODI Steven Smith Pacific 2016 25 1,154 1,294 23 50.2
ODI Steven Smith Pacific 2017 13 449 546 10 44.9
ODI Steven Smith Pacific 2018 5 102 148 5 20.4
ODI Steven Smith Pacific 2019 10 379 441 10 37.9
ODI Steven Smith Pacific 2020 9 568 533 9 63.1
ODI Steven Smith Pacific 2022 11 539 663 8 67.4
T20I Steven Smith Pacific 2010 9 96 70 7 13.7
T20I Steven Smith Pacific 2011 6 69 82 4 17.2
T20I Steven Smith Pacific 2014 1 3 6 1 3
T20I Steven Smith Pacific 2015 1 90 53 1 90
T20I Steven Smith Pacific 2016 8 173 141 7 24.7
T20I Steven Smith Pacific 2019 3 146 96 1 146
T20I Steven Smith Pacific 2020 9 217 165 8 27.1
T20I Steven Smith Pacific 2021 4 69 71 3 23
T20I Steven Smith Pacific 2022 10 145 121 8 18.1
T20 CLUB Steven Smith Pacific 2009 5 53 45 3 17.7
T20 CLUB Steven Smith Pacific 2011 7 149 153 5 29.8
T20 CLUB Steven Smith Pacific 2012 30 737 577 21 35.1
T20 CLUB Steven Smith Pacific 2013 9 190 163 6 31.7
T20 CLUB Steven Smith Pacific 2014 10 289 212 7 41.3
T20 CLUB Steven Smith Pacific 2015 12 293 221 11 26.6
T20 CLUB Steven Smith Pacific 2016 7 270 176 6 45
T20 CLUB Steven Smith Pacific 2017 15 472 387 12 39.3
T20 CLUB Steven Smith Pacific 2018 13 352 285 12 29.3
T20 CLUB Steven Smith Pacific 2019 12 335 297 10 33.5
T20 CLUB Steven Smith Pacific 2020 18 431 316 15 28.7
T20 CLUB Steven Smith Pacific 2021 7 153 135 6 25.5
Test Kane Williamson Pacific 2010 5 212 485 5 42.4
Test Kane Williamson Pacific 2011 10 276 569 10 27.6
Test Kane Williamson Pacific 2012 18 559 1,474 17 32.9
Test Kane Williamson Pacific 2013 19 747 1,731 18 41.5
Test Kane Williamson Pacific 2014 17 929 1,838 15 61.9
Test Kane Williamson Pacific 2015 16 1,172 1,955 13 90.2
Test Kane Williamson Pacific 2016 18 753 1,410 16 47.1
Test Kane Williamson Pacific 2017 10 566 859 9 62.9
Test Kane Williamson Pacific 2018 12 651 1,195 11 59.2
Test Kane Williamson Pacific 2019 12 514 858 10 51.4
Test Kane Williamson Pacific 2020 6 498 911 6 83
Test Kane Williamson Pacific 2021 7 395 858 6 65.8
Test Kane Williamson Pacific 2022 4 96 235 4 24
ODI Kane Williamson Pacific 2010 8 196 323 8 24.5
ODI Kane Williamson Pacific 2011 8 270 278 4 67.5
ODI Kane Williamson Pacific 2012 13 357 496 13 27.5
ODI Kane Williamson Pacific 2013 13 453 554 11 41.2
ODI Kane Williamson Pacific 2014 12 770 884 11 70
ODI Kane Williamson Pacific 2015 26 1,376 1,531 24 57.3
ODI Kane Williamson Pacific 2016 18 699 855 17 41.1
ODI Kane Williamson Pacific 2017 14 596 699 14 42.6
ODI Kane Williamson Pacific 2018 11 468 616 10 46.8
ODI Kane Williamson Pacific 2019 19 948 1,258 16 59.2
ODI Kane Williamson Pacific 2020 2 41 57 2 20.5
ODI Kane Williamson Pacific 2022 6 217 336 4 54.2
T20I Kane Williamson Pacific 2012 11 206 174 9 22.9
T20I Kane Williamson Pacific 2014 8 234 195 7 33.4
T20I Kane Williamson Pacific 2015 4 144 87 4 36
T20I Kane Williamson Pacific 2016 10 383 322 8 47.9
T20I Kane Williamson Pacific 2017 7 206 181 6 34.3
T20I Kane Williamson Pacific 2018 12 251 217 11 22.8
T20I Kane Williamson Pacific 2019 3 81 60 3 27
T20I Kane Williamson Pacific 2020 5 218 140 4 54.5
T20I Kane Williamson Pacific 2021 12 298 254 10 29.8
T20I Kane Williamson Pacific 2022 13 443 373 12 36.9
T20 CLUB Kane Williamson Pacific 2014 12 337 243 11 30.6
T20 CLUB Kane Williamson Pacific 2015 2 31 27 1 31
T20 CLUB Kane Williamson Pacific 2016 12 333 294 12 27.8
T20 CLUB Kane Williamson Pacific 2017 17 428 362 16 26.8
T20 CLUB Kane Williamson Pacific 2018 27 1,015 705 21 48.3
T20 CLUB Kane Williamson Pacific 2019 9 156 130 7 22.3
T20 CLUB Kane Williamson Pacific 2020 11 317 237 7 45.3
T20 CLUB Kane Williamson Pacific 2021 12 374 315 6 62.3
T20 CLUB Kane Williamson Pacific 2022 12 216 231 11 19.6
SR HS 50 100 4s 6s Dot %
42.7 63 2 0 15 2 72.1
46.7 116 3 3 89 2 77.9
54.7 119 3 2 73 2 70.9
60.5 169 2 4 101 2 69.4
54.1 147 2 2 74 1 72
60.4 235 2 4 134 2 65.1
76.2 243 1 5 98 6 54.2
54.1 153 5 5 142 2 70.5
62.9 254 2 2 78 3 68.4
41 74 1 0 15 0 79.9
44.1 72 4 0 60 1 77.1
40.5 79 1 0 30 1 80.5
66.5 54 1 0 21 1 71.5
84.4 107 2 1 36 3 51.7
85.1 118 7 3 90 4 48.3
85.6 117 8 4 127 7 46.8
93.8 183 3 5 92 7 43.6
97.5 115 7 4 138 20 48.1
99.6 139 5 4 94 20 43.6
80.6 138 1 2 44 8 49
100 154 4 3 62 8 40.2
99.1 131 7 6 136 22 42.8
102.6 160 3 6 123 13 41.7
96.4 123 7 5 133 8 41.8
92.3 89 5 0 35 5 41.1
86.6 66 2 0 10 1 41.6
74.5 65 2 0 19 0 53.6
123.8 26 0 0 3 1 42.9
117.3 28 0 0 10 0 42.3
132.7 78 4 0 57 7 30.7
131.8 29 0 0 2 1 31.8
133.7 77 5 0 33 11 26.7
157.1 43 0 0 1 3 7.1
140.3 90 7 0 70 9 29.1
152.6 82 2 0 32 8 24.5
122 61 1 0 10 8 33.5
147.9 94 5 0 29 23 24.4
141.8 85 1 0 18 10 20.7
132.9 80 4 0 25 10 30.2
138.2 122 8 1 66 26 29
105.1 38 0 0 18 4 45.2
120.4 50 1 0 34 8 38.5
147.9 58 1 0 36 16 27.5
127.5 84 6 0 78 26 37.8
111.7 73 2 0 33 10 39.6
138.7 99 6 0 64 22 35.9
122.1 73 2 0 23 16 36.4
130.8 82 3 0 35 23 36
152 113 7 4 84 38 26.4
122.2 64 4 0 23 11 35.7
139.1 92 4 0 52 18 31.8
141.5 100 2 1 46 13 28.4
121.4 90 3 0 23 11 26
119.5 72 3 0 43 9 37.2
116 73 2 0 32 8 39.1
50.4 90 2 0 29 0 73.8
36.9 72 2 0 16 1 80.1
54.5 127 6 1 69 6 73.3
72.3 104 3 3 85 2 66.3
59.9 143 2 1 42 1 70.6
48.5 77 4 0 57 2 77.2
52.5 196 4 3 82 7 70.8
89.1 62 3 0 17 5 45.3
95.2 123 2 3 58 6 42.8
79.3 125 2 4 62 6 49.5
81.2 106 2 1 43 5 51.2
92.3 115 6 3 109 9 46.2
101.8 125 1 1 23 3 43.8
108 158 1 2 48 7 45.9
90.8 114 5 3 63 5 45.3
128.9 55 1 0 11 2 26.7
119.7 86 1 0 33 4 28.2
126.5 97 6 0 54 7 27.2
137 90 4 0 41 7 28.9
144.5 82 4 0 34 3 23.6
127.6 122 9 1 99 17 33.2
123.3 110 5 1 83 10 36.2
57.7 15 0 0 1 0 57.7
108.9 54 2 0 44 8 37.6
122.2 66 5 0 33 12 31.3
134.9 102 7 1 98 16 29
127.5 114 5 1 74 12 33
132.5 90 7 0 56 12 30.6
118.7 90 2 0 40 2 31.8
59.7 77 1 0 20 2 72.8
50.3 54 1 0 7 0 74.1
45.9 138 3 2 75 10 76.3
59.9 192 4 5 134 8 70.5
62.1 215 5 6 169 8 68
 58.7 165 5 4 121 5 71
50.7 239 3 6 140 2 70.6
48.1 83 2 0 24 2 75.6
56.3 211 4 3 114 6 71
29.2 63 1 0 4 0 80
52.1 131 3 1 52 2 74.3
48.6 200 4 2 67 1 70.5
94.6 41 0 0 11 0 38.8
82.6 46 0 0 13 3 48.6
87.9 21 0 0 2 0 42.4
72.7 8 0 0 1 0 63.6
88.4 104 3 2 44 4 46.1
86.1 105 5 2 72 7 48.4
89.2 164 7 3 102 15 48
82.2 108 4 1 41 1 48.7
68.9 45 0 0 4 1 48.6
85.9 85 4 0 33 2 45.6
106.6 131 2 3 55 9 39.2
81.3 105 4 1 54 5 53.2
137.1 34 0 0 9 3 30
84.1 15 0 0 3 0 37.8
50 3 0 0 0 0 66.7
169.8 90 1 0 7 4 22.6
122.7 61 1 0 16 4 35.5
152.1 80 2 0 19 1 22.9
131.5 46 0 0 13 9 29.7
97.2 35 0 0 5 0 35.2
119.8 37 0 0 14 3 33.1
117.8 33 0 0 3 1 31.1
97.4 45 0 0 13 1 36.6
127.7 58 2 0 53 21 28.8
116.6 41 0 0 18 4 37.4
136.3 65 2 0 22 8 26.4
132.6 79 2 0 33 3 29
153.4 101 0 1 27 8 29
122 84 3 0 38 12 31
123.5 63 3 0 41 7 36.5
112.8 73 3 0 31 4 34.7
136.4 69 4 0 44 12 32
113.3 39 0 0 13 2 31.1
43.7 131 1 1 19 0 74.4
48.5 68 2 0 32 1 76.6
37.9 135 2 2 51 0 79.1
43.2 114 7 1 86 2 78.5
50.5 192 2 4 102 3 73.6
 59.9 242 4 5 137 1 68.8
53.4 113 6 1 77 2 71.1
65.9 176 2 3 70 3 68.1
54.5 139 3 2 63 1 71.8
59.9 200 2 2 61 1 68.2
54.7 251 1 2 60 3 73.8
46 238 1 1 50 0 77.2
40.9 48 0 0 15 0 82.1
60.7 108 0 1 12 2 61.3
97.1 100 0 1 22 2 42.4
72 69 3 0 25 2 53.8
81.8 145 3 1 44 2 52.7
87.1 123 7 1 66 5 45.4
89.9 118 9 3 149 12 50.8
81.8 118 5 1 73 8 53.9
85.3 100 5 1 55 6 50.5
76 115 1 2 31 4 51.3
75.4 148 6 2 84 6 53.8
71.9 22 0 0 4 0 50.9
64.6 94 1 0 16 2 57.7
118.4 48 0 0 19 3 31.6
120 51 1 0 30 3 40.5
165.5 57 1 0 24 1 32.2
118.9 72 3 0 42 5 36.3
113.8 73 2 0 18 4 34.8
115.7 72 2 0 19 7 36.4
135 34 0 0 6 3 28.3
155.7 95 3 0 20 11 31.4
117.3 85 2 0 24 9 37
118.8 61 3 0 28 11 32.2
138.7 101 2 1 37 9 36.2
114.8 26 0 0 1 1 22.2
113.3 65 2 0 33 4 32.7
118.2 89 2 0 33 13 37.6
144 84 10 0 89 38 29.2
120 70 1 0 12 5 34.6
133.8 67 3 0 26 10 28.3
118.7 79 2 0 38 5 35.9
93.5 57 1 0 16 8 48.1
Sum of 6s Column Labels
Row Labels 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018
Babar Azam 5 6 6 5
Kane Williamson 2 2 2 2 5 12 8 6 4
Steven Smith 0 3 0 0 4 7 15 1 1
Virat Kohli 1 3 4 7 7 20 20 8 8 22 13
Grand Total 1 3 6 12 9 22 29 32 37 35 23
This shape represents a slicer.
Slicers are supported in Excel
2010 or later.

If the shape was modified in

an earlier version of Excel, or
if the workbook was saved in
Excel 2003 or earlier, the
slicer cannot be used.
2019 2020 2021 2022 Grand Total
9 3 7 5 46
6 0 2 51
2 9 5 47
8 5 1 0 127
25 17 8 12 271
Row Labels Sum of 6s
This shape represents a slicer.
Babar Azam 177 Slicers are supported in Excel
Virat Kohli 501 2010 or later.
Grand Total 678
If the shape was modified in an
earlier version of Excel, or if
the workbook was saved in
Excel 2003 or earlier, the slicer
cannot be used.
 Name Joining Date
Ajitesh Chandra 10/18/2012
Aditi Parekatt 9/18/2011
5.1 - Service period calculation Anushka Sawant 2/12/2009
Aditya Patil 3/16/2009
i - Calculate the service period in
complete years for each candidate in Arjun Paleja 3/18/2009
the list. (Use DATEDIF function) Arun Nair 6/21/2014
Atharva Gothoskar 3/21/2015
Avni Shah 12/12/2006
Eshaan Joshi 2/9/2008
Felit Upadhyay 11/16/2000
Geet Mhatre 8/2/2003
Hrishikesh Kute 3/7/2001
Ishika Kedia 1/13/2012
Ishmeet Mutti 10/13/2001
Jaden Varghese 3/13/2011
Khushbu Lalchandani 4/6/2000
Khushi Ajgaonkar 8/1/2007
Mahiman Dave 12/12/2010
Mahotsav Bhattarai 6/16/2015
Resignation Date Service period
12/4/2019 7
6/10/2016 4
9/10/2019 10
3/3/2020 10
3/11/2019 9
9/17/2020 6
7/11/2019 4
9/25/2017 10
6/12/2017 9
5/21/2017 16
8/6/2016 13
4/1/2020 19
12/5/2017 5
10/19/2020 19
5/10/2020 9
1/8/2020 19
4/20/2017 9
5/11/2020 9
9/5/2018 3
 Project Name Starting Date
P001 11/22/2022
P002 8/18/2022
3b - Project time calculation P003 6/19/2022
P004 5/15/2022
i - Calculate the project duration in
working days excluding Saturday and P005 12/11/2022
Sunday for each project in the list.
Please consider the list of holidays in
range M11:M12. Which project takes
the maximum duration?
Longest project
ii - Calculate the next working day for
the staff based on their number of leave
days. Please consider the list of holidays
in range M11:M12. Who is the person
reporting the last among all the people
in the list?
 Project Duration
Completion Date (in days) Name Date of leave
12/23/2022 24 Ajitesh Chandra 12/23/2022
12/20/2022 89 Aditi Parekatt 12/20/2022
12/21/2022 133 Anushka Sawant 12/21/2022
12/28/2022 163 Aditya Patil 12/28/2022
12/29/2022 14 Arjun Paleja 12/29/2022

P004 Holiday list

12/25/2022
1/1/2023
No. of. Days on leave Next working day
20 1/20/2023
22 1/19/2023
15 1/11/2023
18 1/23/2023
19 1/25/2023

Person Reporting last Arjun Paleja

 Jan Feb Mar Apr May Jun Jul
Tires and Tubes 2220 2995 4810 4576 4780 2650 2922
Bottles and Cages 2708 4041 1924 4685 4703 2631 2743
Cleaners 2619 4563 3306 4542 4500 2927 2634
Hydration Packs 3385 5051 2405 5856 5879 3289 3429
Helmets 2823 4027 4458 4589 4506 2670 2810
Bike Racks 4708 5300 5800 6035 6789 7210 7609
Fenders 3155 2851 2930 4656 4554 2995 2911
Bike Stands 2943 3400 4002 4613 4602 4700 5000

Which 2 categories have a similar trend Bike Racks

Bike Stands

Create a line sparkline for every category in column O and compare their performance

Comment on the data after using conditional formatting and sparklines

Write your comment here
1. Bike Racks have highest sales in December and overall sales.
2. All items has good sales after the month of September.
 Aug Sep Oct Nov Dec
4184 7475 7351 5020 5499
3939 7483 5918 5397 5355
4146 6239 5168 6848 5058
4924 9354 7398 6746 6694
3967 6353 5851 5414 7190
7890 8020 8760 8900 8934
3762 6446 5686 6464 5781
5780 5900 6000 6200 6340

and compare their performance

ng and sparklines

all sales.
er.