,®

CO/V/M 'F C/F L_

www.nordictrack.com

Model No. NTL14010.2

Serial No. USER'S A IAL
Write the serial number in the space
above for reference.

Serial Number
Decal

QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.

IMPORTANT: Please register this

product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.-Fri. 6 a.m.-6 p.m. MT
Sat. 8 a.m.-4 p.m. MT

ON THE WEB:
www.nordictrackservice.com

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 TABLE OF CONTENTS
WARNING DECAL PLACEMENT .............................................................. 2
IMPORTANT PRECAUTIONS ................................................................ 3
BEFORE YOU BEGIN ...................................................................... 5
ASSEMBLY ............................................................................... 6
HOW TO USE THE CHEST PULSE SENSOR ................................................... 13
OPERATION AND ADJUSTMENT ............................................................ 14
HOW TO FOLD AND MOVE THE TREADMILL .................................................. 28
TROUBLESHOOTING ..................................................................... 29
EXERCISE GUIDELINES ................................................................... 32
PART LIST .............................................................................. 34
EXPLODED DRAWING .................................................................... 36
ORDERING REPLACEMENT PARTS .................................................. Back Cover
LIMITED WARRANTY .............................................................. Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing or il- Protect yourself and
others from risk of serious

legible, call the telephone number on the injury. Read the user's
manual and :

front cover of this manual and request a side rails whet_

,Stand only on the
free replacement decal. Apply the decal star_ng or stopping
treadmill.

in the location shown. Note: The decals • Change speed n

small ncremenis,

may not be shown at actual size. • Hold handrails

prevent lalling and
to

always wear the

safety tip while
operating treadmill.

• Stop f you feel faint,

d_zzy, or sho_ d
breath,

• Fully engage sto age

latch before tread-

;!,;IreL_m ......

•Reduce t,cl ne to its

lowest level before
folding treadmill into
storage pos tion

.Never allow

:: atoned treadmill.

•Remove key when

not _nuse.

KEEPHANDSANDFEETAWAY ........ *Keep cloth rig,

gage[s, and hair

FROMTHISAREAWHILETHE away Irom moving

bell

TREADMILL
ISINOPERATION. ...... "Never try to adjust
o_ fix the belt while
_t is moving.

athletic shoes wh_le

_ ,Always wea_
operating treadmill,

NORDICTRACK is a registered trademark of ICON IP, Inc.

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 iMPORTANT PRECAUTIONS

WARNING: Toreduce theriskofse.ous injury, readallimportant precautions andin-

structions
in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

. Before beginning any exercise program, con- carrying 15 or more amps. No other appliance
suit your physician. This is especially impor- should be on the same circuit. Do not use an
tant for persons over age 35 or persons with extension cord.
pre-existing health problems.
12. Use only a single-outlet surge suppressor that
. it is the responsibility of the owner to ensure meets all of the specifications described on
that all users of this treadmill are adequately page 14. To purchase a surge suppressor, see
informed of all warnings and precautions. your local NORDICTRACK dealer or call the
telephone number on the front cover of this
. Use the treadmill only as described. manual and order part number 146148, or see
your local electronics store.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a 13. Failure to use a properly functioning surge
garage or covered patio, or near water. suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
. Place the treadmill on a level surface, with at tem is damaged, the walking belt may slow,
least 8 ft. (2.4 m) of clearance behind it and 2 accelerate, or stop unexpectedly, which may
ft. (0.6 m) on each side. Do not place the result in a fall and serious injury.
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam- !4. Keep the power cord and the surge suppres-
age, place a mat under the treadmill. sor away from heated surfaces.

. Do not operate the treadmill where aerosol 15. Never move the walking belt while the power
products are used or where oxygen is being is turned off. Do not operate the treadmill if
administered. the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
. Keep children under age 12 and pets away BLESHOOTING on page 29 if the treadmill is
from the treadmill at all times. not working properly.)

. The treadmill should be used only by persons 16. Read, understand, and test the emergency
weighing 350 Ibs. (159 kg) or less. stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 16).
. Never allow more than one person on the
treadmill at a time. 17. Never start the treadmill while you are stand=
ing on the walking belt. Always hold the
10. Wear appropriate exercise clothes while handrails while using the treadmilL
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill. 18. The treadmill is capable of high speeds.
Athletic support clothes are recommended Adjust the speed in small increments to avoid
for both men and women. Always wear ath- sudden jumps in speed.
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals. 19. The pulse sensor is not a medical device.
Various factors, including the user's move-
11. When connecting the power cord (see page ment, may affect the accuracy of heart rate
14), plug the power cord into a surge sup- readings. The pulse sensor is intended only
pressor (not included) and plug the surge as an exercise aid in determining heart rate
suppressor into a grounded circuit capable of trends in general

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 20. Never leave the treadmill unattended while it 24. inspect and properly tighten all parts of the
is running. Always remove the key, unplug treadmill regularly.
the power cord, and press the power switch
into the off position when the treadmill is not 25. DANG ER: A ways
unplug
the
power
in use. (See the drawing on page 5 for the lo- cord immediately after use, before cleaning the
cation of the power switch.) treadmill, and before performing the mainte-
nance and adjustment procedures described in
21. Do not attempt to raise, lower, Or move the this manual Never remove the motor hood un-
treadmill until it is properly assembled. (See less instructed to do so by an authorized ser-
ASSEMBLY on page 6, and HOW TO FOLD vice representative. Servicing other than the
AND MOVE THE TREADMILL on page 28.) procedures in this manual should be performed
You must be able to safely lift 45 Ibs. (20 kg) by an authorized service representative onJy.
to raise, lower, or move the treadmill.
26. This treadmilJ is intended for in-home use
22. When folding or moving the treadmill, make only. Do not use this treadmill in a commer-
sure that the storage latch is holding the cial, rental, or institutional setting.
frame securely in the storage position.
27. Over exercising may result in serious injury
23. Never insert any object into any opening on or death. If you feel faint or if you experience
the treadmill pain while exercising, stop immediately and
cool down.

SAVE THESE iNSTRUCTiONS

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 BEFORE YOU BEGIN
Thank you for selecting the revolutionary ing this manual, please see the front cover of this man-
NORDICTRACK ®COMMERCIAL 1750 treadmill. The ual. To help us assist you, please note the product
COMMERCIAL 1750 treadmill offers an impressive se- model number and serial number before contacting us.
lection of features designed to make your workouts at The model number and the location of the serial num-
home more enjoyable and effective. And when you're ber decal are shown on the front cover of this manual.
not exercising, the unique treadmill can be folded up,
requiring less than half the floor space of other Before reading further, please review the drawing
treadmills. below and familiarize yourself with the labeled parts.

For your benefit, read this manual carefully before

using the treadmill. If you have questions after read-

Length: 6 ft. 9 in. (206 cm) Console

Width: 3 ft. 1 in. (94 cm)

Pulse Sensor

Handrail

Upright
Key/Clip

Power Switch

Walking Belt

Foot Rail

-- Power Cord

Platform Cushion

Idler Roller
Adjustment Bolts

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 ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
cant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys _]and your own Phillips screwdriver _ and adjustable
wrench _.

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: Some small parts may have been preassembled. To avoid dam-
aging parts, do not use power tools for assembly. Extra hardware may be included.

5/16" Star #8 x 1/2" Ground #8 x 3/4" Screw

Screw (9)-1 (1)-4
Washer (10)-10 3/8" Star 3/8" Nut (11)-2
Washer (12)-4

3/8" x 1 1/4" Screw (8)-4 5/16" x 1 1/2" 5/16"x 2" Screw (4)-4
Screw (5)-4

3/8" x 2" Bolt (3)-1 3/8"x 2 3/4" Screw(7)-4

3/8" x 1 3/4" Bolt (6)-1 5/16" x 3 3/4" Screw (2)-2

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 1. Make sure that the power cord is unplugged. 1
Place a piece of cardboard below the rear of the
Frame (56) to protect the floor or carpet.

Attach the Left Wheel Cap (96) to the Base (97)

with two #8 x 3/4" Screws (1).

Attach the Right Wheel Cap (not shown) to

the right side of the Base (97) in the same
way.
97

96

. Pull the Upright Wire (84) and the Base Ground

Wire (94) through the indicated hole in the Base
(97).

Attach the Base Ground Wire (94) to the Base

(97) with a #8 x 1/2" Ground Screw (9). Hole
\
84

94

. identify the Left Upright (89), which is marked

with a "Left" sticker, Have a second person hold
the Left Upright near the Base (97).

See the inset drawing. Tie the wire tie in the

Left Upright (89) securely around the end of the
Upright Wire (84), Then, pull the other end of the
wire tie until the Upright Wire is routed com-
pletely through the Left Upright.

84
97

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 4. Holdthe LeftUpright(89)againsttheBase 4
(97).Becarefulnot to pinch the wires.If nec-
essary,positiontheBaseGroundWire(94)in
theholeinthesideoftheLeftUpright.Insert
two3/8"x 2 3/4"Screws(7)andtwo3/8"x 1
1/4"Screws(8)withtwo3/8"StarWashers(12)
intotheLeftUpright.

Partiallytightenthe3/8"x2 3/4"Screws(7)and
the3/8"x 1 1/4"Screws(8)untilthe headsof
theBoltstouchtheLeftUpright(89);do not
fully tightenthe Screwsyet.Note:it may be
helpful to use the Short Hex Key (63) on the Bolt
shown.

Attach the Right Upright (not shown) in the

same way. Note: There are no wires on the
right side.

12
97

, Identify the Left and Right Base Covers (92, 93).

Slide the Left Base Cover onto the Left Upright
(89), Slide the Right Base Cover onto the Right
Upright (90), Do not press the Base Covers
into place yet.

92

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 6. Withthe helpofa secondperson,holdthecon- 6
soleassemblyneartheLeftUpright(89).

ConnecttheUprightWire(84)totheconsole Console
wire.Seethe inset drawing. The connectors Assembly
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.

Console
Wire
Wire 84_
Console

Wire_
----89
Tie_t!I

84-__

. Insert the wires into the Left Upright (89) as you

7
set the console assembly on the Left Upright
and the Right Upright (90). Be careful not to Console
pinch the Upright Wire (84). Y

Attach the console assembly with four 5/16" x

1 1/2" Screws (5) and four 5/16" Star Washers
(10). Start all four Screws, and then tighten
each of them.

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 . Identify the Left Handrail (87), which is marked
with a "Left" sticker. Slide the Left Handrail be-
tween the console assembly and the pulse Console
assembly. Assembly
Pulse
Assembly
Attach the Left Handrail (87) with two 5/16" x 2"
Screws (4), a 5/16" x 3 3/4" Screw (2), and three
5/16" Star Washers (10) as shown. Start all
three Screws, and then tighten each of them.

Attach the Right Handrail (not shown) to the

console assembly as described above.

. Firmly tighten the four 3/8" x 2 3/4" Screws (7)

first and then tighten the four 3/8" x 1 1/4"
93
Screws (8) (only one side is shown).

Press the Left and Right Base Covers (92, 93)

onto the Base (97) until they snap into place.

97

10

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 10. iMPORTANT: See page 14 and plug in the 10
power cord. Next, see page 16 and turn on IMPORTANT:
the power. Make sure to follow all
instructions in this step.
Then, press the 0 percent Incline button.

When the frame stops moving, remove the

key from the console and unplug the power
cord.

11. Raise the Frame (56) to the position shown. 11 °/

Have a second person hold the Frame until
this step is completed.

Orient the Storage Latch (53) so that the large

barrel and the latch knob are oriented as shown.

Attach the upper end of the Storage Latch (53)

to the bracket on the Frame (56) with a 3/8" x
1 3/4" Bolt (6) and a 3/8" Nut (11).

Attach the lower end of the Storage Latch (53) to Latch

the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8" Knl
Nut (11). Note: it may be necessary to move the
Frame (56) back and forth to align the Storage Large
Latch with the Base. Barrel

97
11

11

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 12. Remove the packaging material from the bottom 12
of the Frame (56). See the inset drawing. Make
sure that the 1/2" Rear Leveling Foot Nuts (111)
are threaded all the way onto the Rear Leveling
Feet (60), Turn the two Rear Leveling Feet all
the way into the Frame.

Lower the Frame (56) (see HOW TO LOWER

THE TREADMILL FOR USE on page 28).

If one of the Rear Leveling Feet (60) doesn't sit

flat on the floor, turn the Rear Leveling Foot until
it does and then tighten the 1/2" Rear Leveling
Foot Nut (111) against the Frame (56).

13. Press the Grommet (81) into the square hole in 13

the Base (97).

97

81

14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic, To protect the floor or carpet, place a mat under the treadmill,
Note: Extra hardware may be included, Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 30 and 31).

12

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 HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR may remain activated longer than necessary, drain-
ing the battery prematurely.
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Insert the tab on o Store the chest pulse sensor in a warm, dry place.
one end of the chest strap into the hole in one end of Do not store the chest pulse sensor in a plastic bag
the sensor unit, as shown in the inset drawing. Press or other container that may trap moisture.
the end of the sensor unit under the buckle on the
chest strap. The tab should be flush with the front of Do not expose the chest pulse sensor to direct
the sensor unit. sunlight for extended periods of time; do not expose
it to temperatures above 122 ° F (50 ° C) or below 14°
F (-10 ° C).

Chest Strap o Do not excessively bend or stretch the sensor unit

when using or storing the chest pulse sensor.
Tabs

Tab o Clean the sensor unit using a damp cloth--never

use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.

TROUBLESHOOTING
Unit
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
Next, wrap the chest
sole. If the chest pulse sensor does not function
pulse sensor around
properly, try the steps below.
your chest and attach
the other end of the
Make sure that you are wearing the chest pulse sen-
chest strap to the
sor as described at the left. Note: If the chest pulse
sensor unit. Adjust
sensor does not function when positioned as de-
the length of the
scribed, move it slightly lower or higher on your chest.
chest strap, if neces-
sary. The chest pulse Use saline solution such as saliva or contact lens
sensor should be under your clothes, tight against your solution to wet the two electrode areas on the
skin, and as high under the pectoral muscles or
sensor unit. If heart rate readings do not appear until
breasts as is comfortable. Make sure that the logo on
you begin perspiring, rewet the electrode areas.
the sensor unit is facing forward and is right-side-up.
As you walk or run on the treadmill, position your-
Pull the sensor unit away from your body a few inches
self near the center of the walking belt. For the
and locate the two electrode areas on the inner side
console to display heart rate readings, the user
(the electrode areas are covered by shallow ridges).
must be within arm's length of the console.
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
The chest pulse sensor is designed to work with
to a position against your chest.
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
CARE AND MAINTENANCE
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
o Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
The operation of the chest pulse sensor can be
electrode areas are wetted and the chest pulse sen-
affected by magnetic interference caused by high
sor is put on; the chest pulse sensor shuts off when
power lines or other sources. If you suspect that this
it is removed and the electrode areas are dried. If
is a problem, try relocating the treadmill.
the chest pulse sensor is not dried after each use, it

13

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 OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
Your treadmill features a walking belt coated with high- GFCI-equipped outlets and may not be compatible
performance lubricant. IMPORTANT: Never apply sil- with AFCl-equipped outlets.
icone spray or other substances to the walking
belt or the walking platform. Such substances will This product is for use on a nominal 120-volt circuit
cause excessive wear. (see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
HOW TO PLUG IN THE POWER CORD a properly grounded outlet is not available (see
drawing 2).

Grounded Outlet Box

I ]_'-1 _Surge

]__--_..GroundingPin

Grounding Pin
Suppressor

Your treadmill, like other electronic equipment, can be Grounded Outlet Grounding Plug
damaged by sudden voltage changes in your home's
power. To decrease the risk of damaging your 2
treadmill, always use a surge suppressor with your
Grounded Outlet Box
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3. Adapter

Use only a single-outlet surge suppressor that is

UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL-suppressed voltage rating of 400 volts or less _. Surge Suppressor
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for Metal Screw
120 volts AC and 15 stops. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a The temporary adapter should be used only until a
properly functioning surge suppressor could dam- properly grounded outlet (see drawing 1) can be in-
age the control system of the treadmill (see precau- stalled by a qualified electrician.
tion 13 on page 3).
The green-colored rigid ear, lug, or the like extending
This product must be grounded. If it should malfunc- from the adapter must be connected to a permanent
tion or break down, grounding provides a path of least ground such as a properly grounded outlet box cover.
resistance for electric current to reduce the risk of elec-
The adapter must be held in place by a metal screw.
tric shock. This product's power cord has an equip- Some 2-pole receptacle outlet box covers are not
ment-grounding conductor and a grounding plug. Plug grounded. Contact a qualified electrician to deter-
the power cord into a surge suppressor, and plug mine if the outlet box cover is grounded before
the surge suppressor into an appropriate outlet using an adapter.
that is properly installed and grounded in accor-

14

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 CONSOLE STm _mFD

DIAGRAM 72

]0

00000000 00000000-0_0_
0000000000 7 0000000000
0000000000 0000000000
0000000000 S 0000000000
0000000000 0000000000
0000000000 N 0000000000
0000000000 0000000000
0000000000 "-4 0000000000
0000000000 0000000000
0000000000 0000000000
0000000000 0000000000
2
0000000000 0000000000
0000000000 0000000000
7
0000000000 0000000000
0000000000 0000000000
0000000000 0000000000
WARNING _.,_,. _r ,k

FEATURES OF THE CONSOLE

You can also listen to your favorite workout music or
The treadmill console offers an impressive array of audio books with the console's premium stereo sound
features designed to make your workouts more effec- system while you get in shape.
tive and enjoyable. When the manual mode of the con-
sole is selected, you can change the speed and incline To turn on the power, see page 16. To use the man-
of the treadmill with the touch of a button. As you exer- ual mode, see page 16. To use a set-a-goal work-
cise, the console will display continuous exercise feed- out, see page 19. To use a calorie burn workout or
back. You can even measure your heart rate using the an all-terrain trails workout, see page 20. To use
handgrip pulse sensor or the chest pulse sensor (see the iFit Live mode, see page 22. To use the settings
page 13 for information on the chest pulse sensor). mode, see page 23. To use the maintenance mode,
see page 25. To use the stereo sound system, see
In addition, the console features thirty preset work- page 27.
outs--twenty calorie burn workouts and ten all-terrain
trails workouts. Each workout automatically controls IMPORTANT: If there is a sheet of plastic on the
the speed and incline of the treadmill as it guides you face of the console, remove the plastic. To prevent
through an effective exercise session. In addition, you damage to the walking platform, wear clean ath-
can set a time, distance, or calorie goal. letic shoes while using the treadmill. The first time
the treadmill is used, observe the alignment of the
The console also features a revolutionary iFit Live walking belt, and center the walking belt if neces-
mode that enables the treadmill to communicate with sary (see page 31).
your wireless network. With the iFit Live mode, you
can download personalized workouts, create your own
workouts, track your workout results, and access many
other features. See www.iFit.com for complete
information.

15

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 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

iMPORTANT: if the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before turning on the power, if you do not See HOW TO TURN ON THE POWER at the left.
do this, you may damage the console displays or If necessary, press the Incline buttons to adjust the
other electrical components. incline level to 0 percent. Note: it may take a
minute for the console to be ready for use.
. Plug in the power cord
(see page 14). Next, lo- 2. Select the main menu.
cate the power switch on
the treadmill frame near Reset_ Each time the key is in-
the power cord. Make serted, the main menu
sure that the switch is in will appear.
the reset position.

iMPORTANT: The console features a display

demo mode, designed to be used if the tread-
mill is displayed in a store, if the demo mode is If the iFit Iogin screen appears, press the Main
turned on, the displays show a preset presenta- Menu button and then press the Back button to re-
tion after you plug in the power cord and press turn to the main menu.
the power switch into the reset position, before
you insert the key. To turn off the demo mode, If you have selected a workout or the iFit Live
see step 5 on page 24. mode, press the iFit Menu button in the upper right
corner of the screen. Next, press the End Workout
. Next, stand on the button and then press the Done button to return to
walking platform of the main menu.
the treadmill.
Locate the clip at- Note: A Demo button may appear in the lower left
tached to the key, corner of the screen. If you press the Demo button,
and slide the clip the treadmill will run a preset presentation.
securely onto the
waistband of your 3. Start the walking belt and adjust the speed.
clothes. Then, in-
sert the key into the console. After a moment, the To start the walking belt, press the Start button on
displays will light. IMPORTANT: In an emergency, the screen or the Start button on the console. The
the key can be pulled from the console, caus- walking belt will begin to move at 1 mph. As you
ing the walking belt to slow to a stop. Test the exercise, change the speed of the walking belt as
clip by carefully taking a few steps backward; if desired by pressing the Speed increase and de-
the key is not pulled from the console, adjust crease buttons. Each time you press one of the
the position of the clip. buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
3. Before using the treadmill, please check for change in increments of 0.5 mph.
firmware updates (see step 8 on page 26).

Note: The console may be able to display speed and

distance in either miles or kilometers. To find which
unit of measurement is selected, see step 4 on page
24. For simplicity, all instructions in this manual refer to
miles.

16

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 If you press one of the numbered 1 Step Speed - The distance that you have walked or run
buttons, the walking belt will gradually change
speed until it reaches the selected speed setting. - The incline level of the treadmill
To select a speed setting that includes a decimal--
such as 3.5 mph--press two numbered buttons in - The speed of the walking belt
succession. For example, to select a speed setting
of 3.5 mph, press the 3 button and then immedi- - A track representing 1/4 mile (400 meters)
ately press the 5 button.
- The time to complete one lap at the current
To stop the walking belt, press the Stop button. To speed setting
restart the walking belt, press the Start button.
- Your current lap number
4. Change the incline of the treadmill as desired.
- The time remaining
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of - The approximate number of calories burned per
the numbered 1 Step Incline/Decline buttons. Each hour
time you press one of the buttons, the incline will
gradually change until it reaches the selected in- - The number of vertical feet you have climbed
cline setting.
- Your pace in minutes per mile
5. Monitor your progress.
- Your heart rate (see step 6 on page 18)
The console offers several display modes. The dis-
play mode that you select will determine which The displays at the top of the screen can show two
workout information is shown. To select the de- pieces of information. Press each display until the
sired display mode, repeatedly press the Display display shows the desired information. Note: The
increase or decrease button on the screen. manual mode does not have a time remaining
countdown.
As you walk or run on the treadmill, the screen can
show the following workout information: If desired, adjust the vol-
ume level by pressing Volume Increase
- The elapsed time the Volume increase
and decrease buttons
- The approximate number of calories you have on the console.
burned
t
Volume Decrease

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 To reset the console, press the iFit Menu button in handrails for approximately ten seconds--avoid
the upper right corner of the screen. To pause the moving your hands. When your pulse is detected,
workout, press the Pause button. To continue the your heart rate will be shown. For the most accu-
workout, press the Resume button or the Start but- rate heart rate reading, continue to hold the
ton. To end the workout and select a new workout, contacts for about 15 seconds.
press the New Workout button. To end the work-
out, press the End Workout button. 7. Turn on the fan if desired.

Note: The small wire- The fan features several

less symbol in the upper speed settings and an
right corner of the auto mode. When the
FtUTO MRNURL
screen will show your ,t auto mode is selected, J

wireless connection sta- the speed of the fan will

tus. If the symbol is yel- automatically increase
low, your treadmill is and decrease as the speed of the walking belt in-
connected to your wireless network. If the symbol creases and decreases.
is green, your treadmill is connected to your wire-
less network and you have logged in to Press the Manual fan button repeatedly to select a
www.iFit.com. If the symbol does not appear, your fan speed or to turn off the fan. Press the Auto fan
treadmill is not connected to your wireless network. button to select the auto mode or to turn off the
fan.
6. Measure your heart rate if desired.
. When you are finished exercising, remove the
Note: If you use the handgrip pulse sensor and key from the console.
the chest pulse sensor at the same time, the
console will not display your heart rate accu- Step onto the foot rails and press the Stop button
rately. For information about the chest pulse sen- repeatedly until a workout summary appears on
sor, see page 13. the screen. After you view the workout summary,
press the Done button.
Before using
the handgrip Then, adjust the incline of the treadmill to zero
pulse sensor, percent. The incline must be at zero percent or
remove the you may damage the treadmill when you fold it
sheets of plas- to the storage position. Next, remove the key
tic from the from the console and put it in a secure place.
metal contacts,
if necessary. In When you are finished using the treadmill, press
addition, make ;ontacts the power switch into the off position and unplug
sure that your the power cord. IMPORTANT: If you do not do
hands are this, the treadmill's electrical components may
clean. wear prematurely.

To measure your heart rate, stand on the walking

platform and hold the metal contacts on the

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 HOW TO USE A SET-A-GOAL WORKOUT The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
1. Insert the key into the console. stop, and a workout summary will appear on the
screen. After you view the workout summary, press
See step 1 on page 16. the Done button.

2. Select the main menu. Note: The calorie goal is an estimate of the
number of calories that you will burn during the
See step 2 on page 16. workout. The actual number of calories that
you burn will depend on your weight. In addi-
3. Select a set-a-goal workout. tion, if you manually change the speed or in-
cline of the treadmill during the workout, the
To select a set-a-goal workout, press the Workouts number of calories you burn will be affected.
button on the screen. Then, press the Set A Goal
button. You can also press the Set A Goal 5. Monitor your progress.
Workouts button on the console.
See step 5 on pages 17 and 18. The screen can
To set a time, distance, also show your goal and a status bar showing your
or calorie goal, press progress toward your goal.
the Time, Distance, or
Calories button. Then, 6. Measure your heart rate if desired.
press the increase and
decrease buttons on See step 6 on page 18.
the screen to select a
time, distance, or calorie goal and to select the 7. Turn on the fan if desired.
speed and incline for the workout. The screen will
show the duration and distance of the workout, and See step 7 on page 18.
the approximate number of calories you will burn
during the workout. . When you are finished exercising, remove the
key from the console.
4. Start the workout.
See step 8 on page 18.
Press the Start Workout button to start the work-
out. A moment after you press the button, the walk-
ing belt will begin to move. Hold the handrails and
begin walking.

The workout will function in the same way as the

manual mode (see pages 16 to 18).

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 HOW TO USE A CALORIE BURN WORKOUT OR Press the Profile button at the top of the screen
AN ALL-TERRAIN TRAILS WORKOUT near the time display to view a profile of the incline
settings of the workout. To return to the map, press
1. Insert the key into the console. the Trail button at the top of the screen.

See step 1 on page 16. 4. Start the workout.

2. Select the main menu. Press the Start Workout button to start the work-
out. A moment after you press the button, the walk-
See step 2 on page 16. ing belt will begin to move. Hold the handrails and
begin walking.
3. Select a calorie burn workout or an all-terrain
trails workout. Each workout is divided into segments. One speed
setting and one incline setting are programmed for
To select a calorie burn workout or an all-terrain each segment. Note: The same speed setting
trails workout, press the Workouts button on the and/or incline setting may be programmed for con-
screen. Then, press the Calorie Burn button or the secutive segments.
All-Terrain Trails button. You can also press the
Calorie Burn Workouts button or the All Terrain During the workout, the profile will show your
Workouts button on the console. progress. Press the Display increase and decrease
buttons repeatedly to view the profile. The red line
To select a calorie burn workout, select the de- will indicate the current segment of the workout.
sired difficulty level. Then, select the desired work- During a calorie burn workout, the height of the
out. The screen will show the approximate number current segment indicates the incline setting for the
of calories you will burn during the workout. The current segment. During an all-terrain trails work-
screen will also show the duration and distance of out, the height of the current segment indicates the
your workout. In addition, the screen will show the elevation of the current segment.
number of vertical feet you will climb and a profile
of the incline settings of the workout. If a different speed and/or incline setting is pro-
grammed for the second segment, the speed set-
To select an all-terrain trails workout, select the ting and/or incline setting will flash on the screen
desired difficulty level. Then, select the desired for a moment to alert you at the beginning of the
workout. The screen will show the duration of the second segment. The treadmill will then automati-
workout and the approximate number of calories cally adjust to the speed and/or incline settings for
you will burn during the workout. The screen will the next segment.
also show the distance of your workout and the
number of vertical feet you will climb. In addition,
the screen will show a topographic map of the trail.

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 The workout will continue in this way until the last workout. The actual number of calories that
segment ends. The walking belt will then slow to a you burn will depend on your weight, in addi-
stop. A workout summary will then appear on the tion, if you manually change the speed or in-
screen. After you view the workout summary, press cline of the treadmill during the workout, the
the Done button. number of calories you burn will be affected.

If the speed or incline setting is too high or too low 5. Monitor your progress.
at any time during the workout, you can override
the setting by pressing the Speed or Incline but- See step 5 on pages 17 and 18. The screen can
tons; however, when the next segment begins, also show a profile of the incline settings of the
the treadmill will automatically adjust to the workout. When an all-terrain trails workout is se-
speed and incline settings for the next lected, the screen can show a topographic map of
segment. the trail. The person running on the trail indicates
your progress.
To stop the workout at any time, press the iFit
Menu button in the upper right corner of the 6. Measure your heart rate if desired.
screen. To pause the workout, press the Pause
button. To end the workout and select a new work- See step 6 on page 18.
out, press the New Workout button. To end the
workout, press the End Workout button. 7. Turn on the fan if desired.

To continue the workout, press the Resume button See step 7 on page 18.
or the Start button. The walking belt will begin to
move at 1 mph. When the next segment of the . When you are finished exercising, remove the
workout begins, the treadmill will automatically ad- key from the console.
just to the speed and incline settings for the next
segment. See step 8 on page 18.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

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 HOW TO USE THE IFIT LIVE MODE IFIT LIVE FCC INFORMATION

The iFit Live mode enables the treadmill to communi- IMPORTANT: To comply with FCC and IC RF expo-
cate with your wireless network. With the iFit Live sure compliance requirements, the antenna used
mode, you can download personalized workouts, cre- for this transmitter must be installed to provide a
ate your own workouts, track your workout results, and separation distance of at least 20 cm from all per-
access many other features. See www.iFit.com for sons and must not be co-located or operating in
complete information. conjunction with any other antenna or transmitter.

1. Connect your treadmill to your own wireless This equipment has been tested and found to comply
network. with the limits for a Class B digital device, pursuant to
Part 15 of the FCC Rules. These limits are designed to
See steps 1 and 2 on page 23. provide reasonable protection against harmful interfer-
ence in a residential installation. This equipment gen-
To activate and use the iFit Live mode, you must erates, uses, and can radiate radio frequency energy
have your own wireless network; you must have an and, if not installed and used in accordance with the in-
802.1 lb/g router with SSID broadcast enabled structions, may cause harmful interference to radio
(hidden networks are not supported). You must communications. However, there is no guarantee that
also have an iFit.com membership. interference will not occur in a particular installation. If
this equipment does cause harmful interference to
2. Select the iFit Live mode. radio or television reception, which can be determined
by turning the equipment off and on, the user is en-
To select the iFit Live mode, first select the start couraged to try to correct the interference by one of
menu (see step 2 on page 16). Next, press the the following measures:
Workouts button. Then, press the Live Workouts
button. You can also press the Live Workouts but- - Reorient or relocate the receiving antenna.
ton on the console. - Increase the separation between the equipment and
the receiver.
To set up an iFit Live account, or for more informa- - Connect the equipment into an outlet on a circuit dif-
tion about the iFit Live mode, go to www.iFit.com. ferent from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV tech-
To switch users, press nician for help.
the Switch User button
in the lower right corner FCC CAUTION: To assure continued compliance,
of the screen. Then, se- use only shielded interface cables when connect-
lect the desired user. ing to computer or peripheral devices. Any
changes or modifications not expressly approved
by the party responsible for compliance could void
the user's authority to operate this equipment.

This device complies with Part 15 of the FCC Rules.

Operation is subject to the following two conditions: (1)
This device may not cause harmful interference, and
(2) this device must accept any interference received,
including interference that may cause undesired
operation.

If you have questions after reading this information,

please call Customer Care toll-free at 1-866-608-1798,
Mon.-Fri. 6 a.m.-6 p.m. MT, Sat. 8 a.m.-4 p.m. MT
(closed on holidays); visit www.iFit.com/support; or
send e-mail to [email protected].

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 HOW TO USE THE SETTINGS MODE #+= button, To return to the letter keyboard, press
the ABC button. To capitalize a character, press
The console features a settings mode that allows you the button with an upward-facing arrow. To clear
to connect your treadmill to your own wireless network the last character, press the button with a back-
and to log in to your iFit Live account. The settings ward-facing arrow and an X.
mode also allows you to select a display language, to
select the unit of measurement, and to turn on and turn To use advanced settings, press the Advanced
off the display demo mode. button for the desired wireless network.

1. Select the settings mode. To use a static IP address, press the Use Static
IPs button. Enter the IP address, netmask, gate-
Insert the key into the console (see step 1 on page way IP address, and at least one DNS. Press the
16). Next, select the main menu (see step 2 on arrow buttons to view additional entry boxes. When
page 16). Then, press the i button in the lower right you are finished, press the Submit button. To re-
corner of the screen to select the settings mode. turn to the advanced settings screen, press the
Cancel button.
2. Select the wireless network mode.
To use a static DNS, press the Use Static DNS
Press the Wireless Network button on the screen. button, Enter at least one DNS, Press the arrow
buttons to view additional entry boxes. When you
You must have your own wireless network and an are finished, press the Submit button, To return to
802.1 lb/g router with SSID broadcast enabled the advanced settings screen, press the Cancel
(hidden networks are not supported). button.

if your wireless network is unencrypted and To use encryption, press the Use Encryption but-
does not require a password, go to step 2a. if ton. Select the encryption type and enter the pass-
your wireless network is encrypted and re- word. When you are finished, press the Submit
quires a password, go to step 2b. button. To return to the advanced settings screen,
press the Cancel button. Note: If you turn on en-
2a. Connect your treadmill to an unencrypted cryption on a non-encrypted network or select the
wireless network. wrong encryption type, the console will not function
correctly.
Press the Connect button for the desired wireless
network. When the Disconnect button appears, If necessary, press the Cancel button to exit the
your exercise equipment is connected to the wire- advanced settings screen.
less network. Then, press the Done button. Go to
step 3. If you are having problems connecting, unencrypt
your network, update your console firmware (see
2b. Connect your treadmill to an encrypted step 7 on page 26), and then encrypt your network.
wireless network.
Note: The iFit Live mode supports unsecured and
To connect to your encrypted network, press the secured (WEP, WPA, and WPA2) encryption. A
Connect button for the desired wireless network. broadband connection is recommended; perfor-
Enter your password in the Key/Passphrase entry mance depends on connection speed.
box and then press the Submit button.
Note: If you have questions after following these in-
To use numbers or other characters on the key- structions, go to www.iFit.com/support for
board on the screen, press the .?123 button or the assistance.

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 3. Log in to your iFit Live account. 5. Turn on or turn off the display demo mode.

To log in to a different iFit Live account, touch the The console features a display demo mode, de-
iFit Live Login button. Then, enter your user name signed to be used if the treadmill is displayed in a
and password using the keyboard on the screen. store. While the demo mode is turned on, the con-
See step 2 on page 23 for instructions about using sole will function normally when you plug in the
the keyboard. When you are finished, touch the power cord, press the power switch into the reset
Submit button. To return to the settings mode, position, and insert the key into the console.
touch the Cancel button. Note: To switch users However, when you remove the key, the screen
within an iFit Live account, see step 2 on page 22. will show a preset presentation.

To set up an iFit Live account, or for more in- To turn on or turn off the display demo mode, first
formation about the account, go to press the Demo Mode button. Next, press the On
www.iFit.com. button or the Off button. Then, press the Back
button.
4. Change the international settings.
6. Exit the settings mode.
Press the International button to change the lan-
guage and unit of measurement. To exit the settings mode, press the Back button.

Press the Language button to select a different dis-

play language for your console. Press the desired
language. Then, press the Back button.

Press the US/Metric button to view the selected

unit of measurement. Change the unit of measure-
ment, if desired. Then, press the Back button.

Press the Back button to return to the settings

mode.

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 HOW TO USE THE MAINTENANCE MODE press the Begin button, the treadmill will automati-
cally rise to the maximum incline level, lower to the
The console features a maintenance mode that allows minimum incline level, and then return to the start-
you to calibrate the incline and speed of the treadmill, ing position. This will recalibrate the incline system.
calibrate the screen, perform a network test, update When the incline system is calibrated, press the
the console firmware, and view technical information. Finish button.

1. Select the settings mode. iMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline is cali-
See step 1 on page 23. brating. In an emergency, pull the key from the
console to stop the incline calibration.
2. Select the maintenance mode.
4. Calibrate the screen.
Press the Maintenance
button in the lower right If the screen is not properly calibrated, it will be dif-
corner of the screen to ficult to press the buttons on the screen. To cali-
enter the maintenance brate the screen, press the Calibrate Screen button
mode. and then press the Begin button. Press the Cancel
button to return to the maintenance mode.

The maintenance mode main screen will show in- Using a pencil eraser or other small object, press
formation about the model and version of the the center of the small target on the screen. Then,
treadmill. press the next two targets. After several seconds,
the console will exit the maintenance mode.
If the treadmill is connected to your wireless net-
work and is connected to iFit.com, the network dot 5. Perform a network test.
will be green. If your treadmill is connected to your
wireless network, but not to iFit.com, the dot will be If desired, press the Network Test button to check
yellow. If your treadmill is not connected, the dot the connection status of the treadmill. The previous
will be red. router status shows whether the treadmill has ever
connected to a wireless router. The current router
If the console is connected to the controller of the status shows whether the treadmill is currently con-
treadmill, the controller dot will be green. If it is not, nected to a wireless router. The network access
the dot will be red. If it is attempting to connect, the status shows whether the treadmill can connect to
dot will be yellow. your wireless network. The DNS status shows
whether the treadmill can communicate with the
3. Calibrate the incline system of the treadmill. DNS server. The iFit.com status shows whether
the treadmill can communicate with iFit.com. Press
Press the Calibrate Incline button. Then, press the the Finish button to return to the maintenance
Begin button to calibrate the incline or the Cancel mode.
button to return to the maintenance mode. If you

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 6. Calibrate the speed of the treadmill. power switch on the treadmill frame into the off po-
sition (see page 5), Wait for several seconds, and
Stand on the foot rails or stand on the floor. then press the power switch into the reset position.
Press the Calibrate Speed button and then press It may take a minute for the console to be ready for
the Begin button, The walking belt will begin to use.

move, When the walking belt stops moving, press

the Back button, Press the Cancel button to return 8. View technical information.
to the maintenance mode. Note: This feature may
not be enabled. Press the Technical Info button to view the total
number of hours that the treadmill has been used
7. Update the console firmware. and the total number of miles that the walking belt
has moved. After you view the information, press
For the best results, regularly check for the Finish button.
firmware updates.
9. Exit the maintenance mode.
Press the Firmware Update button, Press the
Begin button to check for updates or the Cancel To exit the maintenance mode, press the Back but-
button to return to the maintenance mode. ton repeatedly.

If you press the Begin button, a status bar will ap-

pear in the grey box on your screen. When the up-
date is complete, the words PLEASE CYCLE
POWER will appear in the grey box. Press the

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 HOW TO USE THE STEREO SOUND SYSTEM If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
To play music or audio books through the console's face instead of on the console.
speakers, you must connect your MP3 player, CD
player, or other personal audio player to the console. Note: The USB port on the top of the console is for
software updates only. Plug a USB drive into the USB
Locate the audio wire. Plug one end into the audio jack port only if instructed to do so by an authorized service
in the tray below the Live Workouts button. Then, plug representative.
the other end into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
the audio wire is fully plugged in.

Next, press the Play button

on your MP3 player, CD Volume Increase
player, or other personal
audio player. Then, adjust
the volume level on your ,/))
personal audio player or
press the Volume increase Vol!me Decrease
and decrease buttons on
the console.

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 HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL

To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the
to 0 percent before you fold the treadmill. Then, re- left. CAUTION: Make sure that the latch knob is
move the key and unplug the power cord. CAUTION: locked in the storage position. Moving the tread-
You must be able to safely lift 45 Ibs. (20 kg) to mill may require two people.
raise, lower, or move the treadmill.
1. Hold the frame and one of the handrails, and place
1. Hold the frame firmly in the location shown by the one foot against a wheel.
arrow below. CAUTION: Bend your legs and
keep your back straight.

Handrail

Frame

2. Raise the frame until the latch knob locks in the

storage position. CAUTION: Make sure that the
latch knob locks. . Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
2 location. CAUTION: Do not move the treadmill
without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
su rface.

3. Place one foot against a wheel, and carefully lower

the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Latch
Knl . See drawing 2. Hold the upper end of the treadmill
frame with your right hand. Pull the latch knob to
the left; if necessary, push the frame forward
slightly. Pivot the frame downward a few inches,
and release the latch knob.

To protect the floor or carpet, place a mat under the

. See drawing 1 at the left. Hold the metal frame
treadmill. Keep the treadmill out of direct sunlight.
firmly with both hands, and lower it to the floor.
Do not leave the treadmill in the storage position in
temperatures above 85 ° F (30 ° C). CAUTION: Do not hold the frame by the plastic
foot rails, and do not drop the frame. Bend your
legs and keep your back straight.

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 TROUBLESHOOTING

Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed, if further assistance is needed, see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 14). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 14. iMPORTANT: The treadmill is not
compatible with GFCl-equipped outlets and may not be compatible with AFCl-equipped
outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

C. Check the power switch located on the treadmill

frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
switch, wait for five minutes and then press the Tripped_ Reset_
switch back in.

PROBLEM: The power turns off during use

SOLUTION: a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes
and then press the switch back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the screen shows a preset presentation when you remove the key, the demo mode is
turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the demo
mode is still on, see step 5 on page 24 to turn off the demo mode.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG

THE POWER CORD. Place the treadmill in the stor-
age position (see HOW TO FOLD THE TREADMILL
on page 28). 1

Next, remove the two indicated #8 x 3/4" Screws

(1).

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 Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 28). Remove the
71
three #8 x 3/4" Screws (1). Carefully pivot the Motor
Hood (71) off.

Locate the Reed Switch (52) and the Magnet (50)

on the left side of the Pulley (49). Turn the Pulley Top
until the Magnet is aligned with the Reed Switch. View
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 ram). If neces-
sary, loosen the #8 x 3/4" Tek Screw (13), move 1/8 in..
the Reed Switch slightly, and then retighten the
52-
Screw. Reattach the Motor Hood (not shown) with -_ 50
the five #8 x 3/4" Screws (not shown) and run the 13-
treadmill for a few minutes to check for a correct ---49
speed reading.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. Recalibrate the incline system (see step 3 on page 25).

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 14.

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
Idler Roller Bolts
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.

c. If the walking belt still slows when walked on, see the front cover of this manual.

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 PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the

key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller bolt clockwise 1/2 of
a turn; if the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise
1/2 of a turn, Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.

b. if the walking belt slips when walked on, first re-

move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clock-
wise, 1/4 of a turn. When the walking belt is cor-
rectly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in, (5 to 7 cm) off
the walking platform. Be careful to keep the walk-
ing belt centered, Then, plug in the power cord, in-
sert the key, and carefully walk on the treadmill for
a few minutes, Repeat until the walking belt is
properly tightened.

PROBLEM: The iFit Live mode does not function correctly

SOLUTION: a. If the iFit Live mode is not functioning correctly, make sure that the treadmill has the most current
firmware available (see step 7 on page 26).

PROBLEM: The treadmill will not connect to the wireless network

SOLUTION: a. Perform a network test (see step 5 on page 25).

b. Make sure the wireless settings on your console are correct (see step 2 on page 23).

c. Make sure the settings for your wireless network are correct.

d. If you still have questions, see the front cover of this manual.

PROBLEM: The buttons on the screen do not work correctly

SOLUTION: a. If the screen is not properly calibrated, it will be difficult to touch the correct buttons on the screen.
To calibrate the screen, see step 4 on page 25.

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 EXERCISE GUiDELiNES

Burning Fat--To burn fat effectively, you must exer-

cise at a low intensity level for a sustained period of
time, During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy, If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone, For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.

Aerobic Exercise--If your goal is to strengthen your

cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
These guidelines will help you to plan your exercise
oxygen for prolonged periods of time, For aerobic ex-
program. For detailed exercise information, obtain a
ercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember,
heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for
zone.
successful results.

WORKOUT GUIDELINES
EXERCISE INTENSITY

Warming Up--Start with 5 to 10 minutes of stretching

Whether your goal is to burn fat or to strengthen your
and light exercise, A warm-up increases your body
cardiovascular system, exercising at the proper inten-
temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your
for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
Training Zone Exercise--Exercise for 20 to 30 min-
fat burning and aerobic exercise.
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
165 155 145 140 130 125 115 _ than 20 minutes.) Breathe regularly and deeply as you
145 138 130 125 118 110 103 _) exercise-never hold your breath.
125 I20 115 110 105 95 90
Cooling Down--Finish with 5 to 10 minutes of stretch-
20 30 40 50 60 70 80 ing, Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERClSE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest be-
age define your "training zone." The lowest number is tween workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each
heart rate for maximum fat burning, and the highest week, if desired. Remember, the key to success is to
number is the heart rate for aerobic exercise. make exercise a regular and enjoyable part of your
everyday life.

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 SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from 1
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your but-
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for
each leg. Stretches: Quadriceps and hip muscles.

5. inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.

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 PART LIST Model No. NTL14010.2 R0111A

To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.

Key No. Qty. Description Key No. Qty. Description

1 84 #8 x 3/4" Screw 51 1 Reed Switch Clamp

2 2 5/16" x 3 3/4" Screw 52 1 Reed Switch
3 1 3/8" x 2" Bolt 53 1 Storage Latch
4 4 5/16" x 2" Screw 54 1 Drive Motor
5 4 5/16" x 1 1/2" Screw 55 1 Motor Belt
6 1 3/8" x 1 3/4" Bolt 56 1 Frame
7 4 3/8" x 2 3/4" Screw 57 1 Right Fame Cover
8 4 3/8" x 1 1/4" Screw 58 6 Platform Cushion
9 7 #8 x 1/2" Ground Screw 59 2 Platform Grommet
10 10 5/16" Star Washer 60 2 Rear Leveling Foot
11 2 3/8" Nut 61 1 Idler Roller
12 4 3/8" Star Washer 62 1 Right Foot Rail Pad
13 11 #8 x 3/4" Tek Screw 63 1 Short Hex Key
14 1 3/8" x 1 1/2" Bolt 64 1 Key/Clip
15 4 #10 x 3/4" Screw 65 1 Rear Frame Cover
16 2 Idler Roller Bolt 66 2 Rear Leveling Foot Cover
17 1 3/8" x 2" Hex Head Bolt 67 1 Audio Wire
18 2 3/8" x 2" Wheel Bolt 68 1 Right Foot Rail Base
19 8 Cable Tie 69 1 Right Frame Cap
20 2 #8 x 1 3/4" Screw 70 2 Handrail Cap
21 4 #8 x 7/16" Screw 71 1 Motor Hood
22 2 5/16" Motor Screw 72 1 Hood Cover
23 2 1/2"x 2 1/2" Screw 73 2 Incline Frame Spacer
24 2 3/8" x 1" Screw 74 1 Incline Motor
25 2 5/16"x 1 3/4" Shoulder Bolt 75 1 Incline Frame
26 2 5/16"x 1 1/4" Screw 76 2 Frame Spacer
27 16 5/16" x 3 1/4" Screw 77 1 Controller
28 1 1/4"x 1" Screw 78 2 Hood Post
29 1 1/4" Star Washer 79 1 Electronics Plate
30 4 #10 Star Washer 80 1 Power Cord
31 2 5/16" Flat Washer 81 2 Grommet
32 6 5/16" Washer 82 1 Power Switch
33 2 1/2" Nut 83 1 Belly Pan
34 6 3/8" Jam Nut 84 1 Upright Wire
35 10 5/16" Nut 85 1 Left Top Handrail Cap
36 3 Hood Clip 86 1 Right Top Handrail Cap
37 1 Left Frame Cap 87 1 Left Handrail
38 2 Foot Rail Insert 88 1 Right Handrail
39 1 Left Foot Rail Pad 89 1 Left Upright
40 1 Left Foot Rail Base 90 1 Right Upright
41 1 Left Frame Cover 91 2 Caution Decal
42 8 Platform Bracket 92 1 Left Base Cover
43 1 Latch Warning Decal 93 1 Right Base Cover
44 1 Walking Platform 94 1 Base Ground Wire
45 1 Walking Belt 95 1 Chest Pulse Strap
46 2 Belt Guide 96 1 Left Wheel Cap
47 2 Front Cushion 97 1 Base
48 4 Wire Tie 98 4 Base Pad
49 1 Drive Roller/Pulley 99 1 Chest Pulse Sensor
50 1 Magnet 100 1 Right Wheel Cap

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 Key No. Qty. Description Key No. Qty. Description
101 2 Wheel 109 1 Pulse Ground Wire
102 1 Console Base 110 1 Pulse Bar Bottom
103 1 Console 111 2 1/2" Rear Leveling Foot Nut
104 1 Console Back 112 1 Hex Key
105 1 Fan Assembly 113 2 3/8" Flat Washer
106 2 Handrail Spacer 114 1 #8 x 3/8" Screw
107 1 Console Frame * - User's Manual
108 1 Pulse Bar Top

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

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 X
F'
0
38

27

Z
42 63
42

27
0_
69 68
41
42 21
56

58
53
o
C_
d)
57 Z
6O o
Z
-4
111 54 F'-

o
o

55
112 63 o

64 1

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 EXPLODED DRAWING B Model No. NTL14010.2 R0111A

80

13

37

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 EXPLODED DRAWING C Model No. NTL14010.2 R0111A

85

84

86
87

70
89
92

91

88

70
7

84
7 91
94
93

13

34 96 :i

_-7

97

101 113 i'!-

98_13
18 100

11
101 @-_34

38
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 EXPLODED DRAWING D Model No. NTL14010.2 R0111A

102 114

104

103

105

5 106
5

19
107
4
5
1 10
108
64 1 19
110 109
15

95
1

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 ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:

o the model number and serial number of the product (see the front cover of this manual)

o the name of the product (see the front cover of this manual)

o the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
iMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.nordJctrackservJce.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame, drive motor, and walking platform are war-
ranted for a lifetime. Parts and electronics are warranted for five (5) years from the date of purchase.
Labor is warranted for two (2) years from the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
repairing or replacing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer's responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

iCON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 310691 R0111A Printed in USA@ 2011 ICON IP, Inc.

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