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Types of Jujitsu

Brazilian Jiu-Jitsu focuses on groundwork and grappling techniques to control opponents and force submissions. There are four principles of BJJ - classic BJJ, self-defense, MMA version, and no-gi version - which differ in timing and what clothing is worn, such as gis for classic BJJ and shorts for MMA.

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Yasser E Kasan
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47 views1 page

Types of Jujitsu

Brazilian Jiu-Jitsu focuses on groundwork and grappling techniques to control opponents and force submissions. There are four principles of BJJ - classic BJJ, self-defense, MMA version, and no-gi version - which differ in timing and what clothing is worn, such as gis for classic BJJ and shorts for MMA.

Uploaded by

Yasser E Kasan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Brazilian Jiu-Jitsu

BJJ is a component of MMA—mostly focused on groundwork, grappling, and


control. The sport is typically more self-defense oriented, focusing on finding
positions to dominate your opponent to the point of submission. However, there
are a few BJJ principles in addition to self-defense that we teach for Brazilian Jiu
Jitsu Baytown.

There are Four Principles of BJJ


1). Classic BJJ

2). Self-Defense

3). MMA Version

4). No-Gi Version

Each principle involves different timing sensitivities that determine how you train.
For example, in a classic BJJ class, you’ll wear a kimono or uniform, and a rash
guard; for the MMA version, you’ll wear shorts; and for the self-defense version,
you can wear regular athletic clothes.

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