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Feeding Pregnant and Lactating Women

The document plans a whole-day menu for a pregnant woman and lactating mother. The menu includes meals for breakfast, morning snack, lunch, afternoon snack, and dinner. Each meal lists the food items in the menu pattern including a hot/cold beverage, meat/fish/poultry, egg, rice/bread/cereal, fruit/dessert, soup, vegetable, and fruit/dessert. The menu aims to meet the nutritional requirements of a pregnant woman and lactating mother by including foods like fruits, vegetables, whole grains, proteins and calcium-rich foods.

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JOHANNA VENN CASTUERA
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392 views1 page

Feeding Pregnant and Lactating Women

The document plans a whole-day menu for a pregnant woman and lactating mother. The menu includes meals for breakfast, morning snack, lunch, afternoon snack, and dinner. Each meal lists the food items in the menu pattern including a hot/cold beverage, meat/fish/poultry, egg, rice/bread/cereal, fruit/dessert, soup, vegetable, and fruit/dessert. The menu aims to meet the nutritional requirements of a pregnant woman and lactating mother by including foods like fruits, vegetables, whole grains, proteins and calcium-rich foods.

Uploaded by

JOHANNA VENN CASTUERA
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name: Castuera, Johanna Venn Q.

Date: December 7, 2022


Year and Section: BSN 2 – 1

Activity 12

Feeding Pregnant and Lactating Women

Plan a whole-day menu for a pregnant woman and a lactating mother taking into
consideration their nutritional requirements.

Meal Menu Pattern Pregnant Woman Lactating Mother


Breakfast Hot/Cold Beverage Orange Juice Milk
Meat/Fish/Poultry Pork Chicken
Egg Boiled Egg Boiled Egg
Rice/Bread/Cereal Brown Rice Whole-wheat bread
Fruit/Dessert Fruit pops Avocado
Morning Snack Apples Toast with peanut
butter and banana.
Peanut Butter, and Fruit and yogurt
Crackers smoothie.
Lunch Soup Broccoli Soup. Chicken Soup
Meat/Fish/Chicken Well cooked pork Beef Bulalo
adobo
Vegetable Sweet potatoes Chopsuey
Rice Brown Rice White rice
Fruit/Dessert Fruit pops Banana Yogurt pops
Beverage Water Water
Afternoon Snack Whole grain crackers Mixed nuts
Yogurt with fruits Carrots
Dinner Soup Tinola soup Butternut Squash and
Carrot Soup
Meat/Fish/Chicken Chicken stir fry Pork Sinigang
Vegetable Steamed Vegetables Vegetable Salad
Rice Brown rice Brown rice
Fruit/Dessert Fruit Gelato Yogurt with berries
Beverage Fruit smoothie Hot milk

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