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Time Management Worksheet

This document provides a time management worksheet to help students track how they spend their time each week. It lists common activities and their estimated time commitments, such as sleeping (28 hours per week), personal care (7 hours), eating (10.5 hours), classes and labs (16 hours), study time (32 hours), and leisure (10 hours). By tracking these activities, students can gain a better understanding of time usage and develop goals, to-do lists, and academic plans to make the most of their limited weekly hours. The worksheet totals to 135.5 hours per week spent on various activities.

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Zianya Gonzalez
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58 views

Time Management Worksheet

This document provides a time management worksheet to help students track how they spend their time each week. It lists common activities and their estimated time commitments, such as sleeping (28 hours per week), personal care (7 hours), eating (10.5 hours), classes and labs (16 hours), study time (32 hours), and leisure (10 hours). By tracking these activities, students can gain a better understanding of time usage and develop goals, to-do lists, and academic plans to make the most of their limited weekly hours. The worksheet totals to 135.5 hours per week spent on various activities.

Uploaded by

Zianya Gonzalez
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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SBU 101

Name: Zianya Gonzalez

How many hours do you need?


Time Management Worksheet
Do you find yourself needing more hours in a day? It’s easy to forget that sleeping, eating,
bathing, doing laundry, working, and most importantly going to school and studying, all take up
a lot of time!

Getting an accurate sense of how much time you spend on those activities makes goal-setting,
making a to-do list, and creating a useful (and successful) academic plan easier.

Enter the estimated time you spend on each of the following activities:

Sleeping 4 hrs/day x 7 days = 28 hrs/week


Personal (showers, hair, etc.) 1 hrs/day x 7 days = 7 hrs/week
Eating (including prep & clean-up) 1.5 hrs/day x 7 days = 10.5 hrs/week
Travel to/from SBU 0 hrs/week
Travel to/from work 0 hrs/week
Work 0 hrs/week
Activities (volunteering, clubs, etc.) 7 hrs/week
Exercise/Sports 8 hrs/week
Leisure Time (TV, social media, etc.) 10 hrs/week
Errands/Housework/Laundry/etc. 3 hrs/week
Friends/Partner/Kids 14 hrs/week
Classes and Labs 16 hrs/week
Each course you take requires 3 hours of class
time per week, plus any lab time scheduled;
i.e. 4 courses: 4 x 3 hrs = 12 hrs per week of
class attendance.
Study Time 32 hrs/week
You are advised to follow the 2:1 study rule;
This means that for every hour you are in class
you need to spend 2 hours of studying, i.e. 12 hrs
per week in class x 2 hours = 24 hours of study time.

Total # of Hours spent on activities: 135.5 /week

Submit this completed on Blackboard and bring it with you to class.

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