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Jon Urbancheck Color Chart

The document contains aerobic and anaerobic training pace data for multiple athletes. It includes each athlete's name, time for a 2000m race, target heart rate zones corresponding to different colored training paces, and pace times for distances from 50m to 500m within each heart rate zone/colored training pace.

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Clement David
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713 views2 pages

Jon Urbancheck Color Chart

The document contains aerobic and anaerobic training pace data for multiple athletes. It includes each athlete's name, time for a 2000m race, target heart rate zones corresponding to different colored training paces, and pace times for distances from 50m to 500m within each heart rate zone/colored training pace.

Uploaded by

Clement David
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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2000 TEST AEROBIC /EN1(White/Pink) and ANAEROBIC EN2-3(Red, Blue, Purple) Training Paces With Corresponding Heart Rate

(10 sec)

NAME STK 2000 TIME T-30 PACE PACES (HR) 50 100 150 200 300 400 500
G1 WHITE (24-26) :38.5 1:23.1 2:05.8 2:48.5 4:14.3 5:40.3 7:06.3
G2 PINK (25-26) :37.2 1:20.4 2:03.3 2:46.4 4:11.1 5:36.8 7:05.5
YUSSUF
FR 27:29.7 1:22.5 G3 RED (27-29) :36.6 1:19.0 1:59.5 2:40.2 4:01.6 5:23.3 6:45.0
ARMAN
G4 BLUE (28-29) :35.4 1:16.4 1:57.2 2:38.0 3:58.5 5:20.0 6:41.3
G5 PURPLE (30+) :34.1 1:13.7 1:53.0 2:32.4 3:50.0 5:08.6 6:29.8

NAME STK 2000 TIME T-30 PACE PACES (HR) 50 100 150 200 300 400 500
G1 WHITE (24-26) :40.5 1:27.3 2:12.0 2:56.9 4:27.0 5:57.2 7:27.5
G2 PINK (25-26) :39.0 1:24.5 2:09.4 2:54.7 4:23.6 5:53.6 7:26.7
SHING HUI FR 28:51.9 1:26.6 G3 RED (27-29) :38.4 1:23.0 2:05.5 2:48.2 4:13.6 5:39.5 7:05.2
G4 BLUE (28-29) :37.1 1:20.2 2:03.0 2:45.9 4:10.3 5:36.0 7:01.3
G5 PURPLE (30+) :35.8 1:17.4 1:58.6 2:40.0 4:01.5 5:24.0 6:49.2

NAME STK 2000 TIME T-30 PACE PACES (HR) 50 100 150 200 300 400 500
G1 WHITE (24-26) :40.6 1:27.5 2:12.3 2:57.3 4:27.6 5:58.0 7:28.6
G2 PINK (25-26) :39.1 1:24.7 2:09.7 2:55.1 4:24.2 5:54.4 7:27.7
ZI XIAN FR 28:55.9 1:26.8 G3 RED (27-29) :38.5 1:23.2 2:05.8 2:48.5 4:14.2 5:40.2 7:06.2
G4 BLUE (28-29) :37.2 1:20.4 2:03.3 2:46.3 4:10.9 5:36.8 7:02.3
G5 PURPLE (30+) :35.9 1:17.5 1:58.9 2:40.4 4:02.1 5:24.7 6:50.2

NAME STK 2000 TIME T-30 PACE PACES (HR) 50 100 150 200 300 400 500
G1 WHITE (24-26) :40.4 1:27.1 2:11.8 2:56.6 4:26.5 5:56.6 7:26.8
G2 PINK (25-26) :39.0 1:24.3 2:09.2 2:54.3 4:23.2 5:53.0 7:25.9
YEE JEEN FR 28:48.9 1:26.4 G3 RED (27-29) :38.3 1:22.8 2:05.3 2:47.9 4:13.2 5:38.9 7:04.4
G4 BLUE (28-29) :37.0 1:20.0 2:02.8 2:45.6 4:09.9 5:35.4 7:00.6
G5 PURPLE (30+) :35.7 1:17.2 1:58.4 2:39.7 4:01.1 5:23.4 6:48.5

NAME STK 2000 TIME T-30 PACE PACES (HR) 50 100 150 200 300 400 500
G1 WHITE (24-26) :43.3 1:33.4 2:21.3 3:09.3 4:45.7 6:22.2 7:58.8
G2 PINK (25-26) :41.8 1:30.4 2:18.5 3:06.9 4:42.0 6:18.3 7:57.9
HAO SHUEN FR 30:53.0 1:32.7 G3 RED (27-29) :41.1 1:28.8 2:14.3 2:59.9 4:31.4 6:03.2 7:34.9
G4 BLUE (28-29) :39.7 1:25.8 2:11.6 2:57.5 4:27.8 5:59.5 7:30.7
G5 PURPLE (30+) :38.3 1:22.8 2:06.9 2:51.2 4:18.4 5:46.6 7:17.8

NAME STK 2000 TIME T-30 PACE PACES (HR) 50 100 150 200 300 400 500
G1 WHITE (24-26) :40.8 1:28.0 2:13.1 2:58.3 4:29.1 6:00.1 7:31.2

HARVARD FR 29:05.9 1:27.3


2000 TEST AEROBIC /EN1(White/Pink) and ANAEROBIC EN2-3(Red, Blue, Purple) Training Paces With Corresponding Heart Rate (10 sec)

G2 PINK (25-26) :39.3 1:25.1 2:10.5 2:56.1 4:25.7 5:56.5 7:30.3


HARVARD FR 29:05.9 1:27.3 G3 RED (27-29) :38.7 1:23.7 2:06.5 2:49.5 4:15.7 5:42.2 7:08.6
G4 BLUE (28-29) :37.4 1:20.8 2:04.0 2:47.2 4:12.4 5:38.7 7:04.7
G5 PURPLE (30+) :36.1 1:18.0 1:59.6 2:41.3 4:03.5 5:26.6 6:52.5

NAME STK 2000 TIME T-30 PACE PACES (HR) 50 100 150 200 300 400 500
G1 WHITE (24-26) :40.4 1:27.2 2:11.9 2:56.7 4:26.7 5:56.9 7:27.1
G2 PINK (25-26) :39.0 1:24.4 2:09.3 2:54.5 4:23.4 5:53.3 7:26.2
ISAAC FR 28:50.2 1:26.5 G3 RED (27-29) :38.4 1:22.9 2:05.4 2:48.0 4:13.4 5:39.1 7:04.8
G4 BLUE (28-29) :37.1 1:20.1 2:02.9 2:45.7 4:10.1 5:35.7 7:00.9
G5 PURPLE (30+) :35.8 1:17.3 1:58.5 2:39.9 4:01.3 5:23.6 6:48.8

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