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Summative Examination in Pe and Health

This document appears to be a summative examination for a Physical Education and Health class at Sapang Palay National High School Senior High School in the Philippines. The exam tests students on key concepts in physical fitness like the principles of training, safety precautions, components of fitness, and identifying activities by their fitness component (endurance, flexibility, or resistance). It also asks students to enumerate the five components of health-related physical fitness and six components of skill-related physical fitness. Finally, it asks students to explain in 2-3 sentences why having a healthy lifestyle is important.

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Lezette Escario
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151 views

Summative Examination in Pe and Health

This document appears to be a summative examination for a Physical Education and Health class at Sapang Palay National High School Senior High School in the Philippines. The exam tests students on key concepts in physical fitness like the principles of training, safety precautions, components of fitness, and identifying activities by their fitness component (endurance, flexibility, or resistance). It also asks students to enumerate the five components of health-related physical fitness and six components of skill-related physical fitness. Finally, it asks students to explain in 2-3 sentences why having a healthy lifestyle is important.

Uploaded by

Lezette Escario
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Department of Education – Region III

City of San Jose Del Monte


Bulacan
Sapang Palay National High School Senior High School

SUMMATIVE EXAMINATION IN PHYSICAL EDUCTION AND HEALTH 1 & 2

Name: ____________________________________ Score: _______________________


Year and Section: ___________________________ Date: ________________________
Teacher: Ms. Lezette P. Escario Parent’s Signature: ____________

I. Direction: Read the sentences carefully, identify what being asked and write the letter of your answer
on the space provided before each item.

____ 1. Any adaption that take place as result of training when you stop training.
a. Progression b. Overload c. Specificity d. Reversibility
____ 2. Is the amount of time spent participating in a physical activity?
a. Frequency b. Intensity c. Time d. Type
____ 3. Fitness can be improved by training more than normally do.
a. Progression b. Overload c. Specificity d. Reversibility
____ 4. Start and gradually increase the amount of exercise and keep overloading.
a. Progression b. Overload c. Reversibility d. Specificity
____ 5. An activity that prepares the muscle for work is called____?
a. Cooling-down b. Meditation c. Stretching d. Warm-up
____ 6. An activity that prepares the muscle to return to a resting state.
a. Cooling-down b. Stretching c. Warm-up d. Work-out
____ 7. Part of an exercise program when the activity is performed at the highest peak.
a. Cooling-down b. Stretching c. Warm-up d. Work-out
____ 8. Is the duration or length of session of a physical activity?
a. Frequency b. Intensity c. Time d. Type
____ 9. The ability of the heart, blood vessels, and respiratory to supply fuel and oxygen to the muscle.
a. Body composition b. cardiovascular c. Flexibility d. muscular endurance
____10. Ability of the muscle to exert an external force
or to lift a heavy weight.
a. Body Composition b. Flexibility c. muscular endurance d. muscular strength

II. Direction: True or False, answer the question based on your understanding of personal safety
precautions during physical activity, write T if the statement is correct and F if the statement is wrong.

______ 1. Do not wear comfortable clothes in doing exercise.


______ 2. Be sensible, especially at night or in seclude areas.
______ 3. Dehydration refers to the detrimental of excessive training.
______ 4. Sweating and Thirst are symptoms/condition appeared into hypothermia.
______ 5. Heat cramps, Heat exhaustion and Heat stroke are encountered in hyperthermia.
______ 6. Do not exercise when you an empty stomach.
______ 7. Musculoskeletal is the condition known as overload.
______ 8. Shivering and pale skin are signs and symptoms of hypothermia.
______ 9. To offset fluids loses; it suggested drinking 150-250ml of fluid take for every 15minute.
______ 10. Overtraining is detrimental causes of used muscle in doing physical activity.
III. Direction: Identify each activity/event according to its component. Tell whether it shows endurance,
flexibility or resistance.

_________________1. 3.1 Kilo meter Run


_________________2. Tai Chi
_________________3. Triathlon
_________________4. Body-Squat
_________________5. Weightlifting
_________________6. Aerobics
_________________7. 20 Sit-Ups
_________________8. Aqua biking
_________________9. Pilates
_________________10. Bench press
_________________11. Planking
_________________12. 10 Push-ups
_________________13. 90/90 Stretch
_________________14. Wall Climbing
_________________15. Dynamic Stretching

IV. Enumerate the following:

The five components of health-related physical fitness are:

1. ________________________________
2. ________________________________
3. ________________________________
4. ________________________________
5. ________________________________

The six components of skill-related physical fitness are:

1. ________________________________
2. ________________________________
3. ________________________________
4. ________________________________
5. ________________________________
6. ________________________________
V. Answer the following questions into 2 to 3 sentences. (4 points)

1. Why it is important to have a healthy lifestyle?


______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________
______________________________________________________________________________

Criteria Points Score


Motivation is what gets you started. Habit is what keeps you going. Content 2
-Jim Rohn Relevance 2
Total

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