Physical Education and Health 2 (PEDH-112) Grade 11

CREATED BY KUYA PIOLO

Week 11-19
Wag sana maraming reaklamo dyan bibinigyan kayo
ng sagot
2nd attempt perfect kana
Tang ina nyo gago bobo
Wag kang mag reklamo kung hindi lumabas ang
tanong sa oed sa source.
Nakalagay naman po yong correct yong po ang sagot

Which of the following is not a symptom of weight loss?

A: lack of sufficient sleep

You must net at or below your BMR in terms of caloric intake.

A: FALSE

True or False: A 35000 calorie excess or deficit for a person meeting his assumptions, would lead to
the gain or loss, respectively of one pound of body weight.
A: false

makes up lean muscle mass.

A: Protein

The term referring to the activity level use of little or no exercise.

A: sedentary

One of the simplest aerobic exercises in which your intensity varies to match your fitness level.
A: Walking

True or False: Rare latency periods vary from three days to two weeks after ingestion.
A: false
Bone loss increases as part of the natural ageing process.
A: true

Total energy expenditure is computed by adding 100% of the calories for activity
A: strenuous

diets are also referred to as balanced percentage diets.

A: low-calorie

Aerobic exercises starts with

A: BREATHING

years occur from age 5 to 18.

A: bone building

The American College of Sports Medicine recommends a minimum daily calorie intake of 1,200 for
men.
A: FALSE

Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's
energy needs.
A: malnutrition

True or False: Weight gain is associated with excessive consumption of fats, sugars and refined
carbohydrates.
A: true

The cause of this disease-related malnutrition is poor appetite.

A: impaired intake

are microscopic sacs where oxygen enters into the blood.

A: ALVEOLI

True or False: Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every
week.
A: TRUE

The disease-related malnutrition which is caused by changes to metabolic demands caused by

illness, surgery and organ dysfunction.
A: altered requirements

True or False: Depression is also a contributing factor to increase in weight.

A: True

True or False: Children are advised to take at least one hour of physical activity a day.
A: true
The other term for fat.
A: adipose tissue

True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve
fitness and health or to change appearance through slimming.
A: True

The heart has the ability to decrease in size, slow and eventually fail.
A: true

BMR increases as you age.

A: false

Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower.
A: false

state means that the digestive system is inactive which requires twelve hours of fasting.
A: post-absorptive

Lean muscle tissue requires more calories than other tissues.

A: true

The amount of oxygen the muscles extract, or consume from the blood.
A: oxygen consumption

True or False: All medications can potentially cause weight gain or loss.
A: FALSE

facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing

to weight gain.
A: MICROBIOTA

A type of aerobic exercise that is a good choice for people who are greater than 50 pounds
overweight as it helps the heart without the mechanical stress on some parts of the body.
A: Cycling

A volume of blood sent with every beat of the heart.

A: stroke volume

BMR decreases with the loss of lean body mass.

A: true

This is calculated from age, gender, weight, height and the activity factor.
A: total energy expenditure
The oxygen is filtered through small branches of tubes called
A: bronchioles

The amount of energy expended while at rest in a neutrally temperate environment, in the post-
absorptive state.
A: basal metabolic rate

Hard exercise/sports for 6 to 7 days a week is a

A: very active

BMR increases if there is an increase in muscle mass.

A: true

Skipping meals to lose weight improves your BMR.

A: false

True or False: Social networks contribute to weight gain.

A: True

True or False: Our muscles use fat and carbohydrates to function.

A: true

The average woman weighed ___ pounds in 1994.

A: 147

An average healthy adult inhales and exhales 7 to 8 liters of air per hour
A: true

True or False: Depression is also a contributing factor to increase in weight.

A: true

Which of the following is not a gentle exercise routine?

A: walking

Cycling may be too strenuous to be enjoyable and depends on the person's capability to use the
bicycle.
A: false

Conditions such as burns can be associated to this problem such as skin exudates.
A: Excess nutrient losses

It is recommended by dieticians to consume Vitamin D as supplementation to prevent weight gain.

A: false

The American College of Sports Medicine recommends a _____ daily caloric intake of 1,200 for
women and 1,800 for men.
A: minimum

Basal Metabolic Rate is the amount of energy expended while at rest in a highly temperate
environment.
A: false

Improving reflexes is one of the advantages of playing badminton. Which of the following benefits
apply?
A: develop athleticism

cholesterols decrease the size of blood vessels, increasing the risk of heart attacks and stroke.
A: bad

Which of the following is not one of the levels of the body that should be taken care of or given extra
precautions?
A: arms and legs

Total Energy Expenditure is calculated by adding 100% calories to the BEE for moderate activity.
A: false

The lean muscle tissue requires less calories than others.

A: False

These are microscopic sace where oxygen enters the blood.

A: alveoli

Playing badminton also builds and exercises the quads, glutes, calves and hamstrings. What
advantage is this?
A: increased muscle tone

exercise is an activity that causes you to be quickly out of breath.

A: anaerobic

Lack of sufficient sleep is a cause of weight gain.

A: true

Playing badminton can reduce or eliminate the risk of health problems such as high blood presure
and heart disease, among others. What advantage is this?
A: good for overall health

The air we breathe contains approximately

A: 20

People with osteoporosis must avoid exercise altogether as it may further damage their already
fragile bones.
A: false

Eating restrictions often from treatment or lack of food are some of the causes of this problem.
A: Impaired intake

People with knee or hip problems should avoid this as it can put extra stress on the joints.
A: Stair Climbers and Steppers

Which of the following components is not included in the computation for the Total Energy
Expenditure.
A: Endurance

Running games is still recommended for bone-loss years.

A: false

The cause of this problem are because of symptoms such as vomiting or diarrhea.
A: Excess nutrient losses

Basal Energy Expenditure refers to the amount of calories burned by the human body in one day.
A: false

Playing badminton reduces the risk of death by about 30 percent.

A: false

Weight loss that is said to be unexplained if it is not caused by reduction in calorific intake or
exercise is called
A: cachexia

Interactions while playing badminton will result in positive feelings. What advantage is this?
A: social health

Aerobic exercises are also called cardioexercises that require pumping of oxygenated blood by the
heart to deliver oxygen to working muscles.
A: true

Which of the following is not a gastrointestinal disorder often contributing to unexplained weight
loss?
A: pancreatic cancer

The term for the activity level use that requires extremely hard exercise/sports or physical job and
twice more training.
A: extremely active

This term refers to the acceleration, one of the known benefits of playing badminton.
A: glutei
As your metabolism slows, it becomes harder to eat normal amounts of calories without gaining
weight.
A: true

Playing badminton decreases the level of bad cholesterol.

A: true

Which of the following is the only good cholesterol in our body?

A: high-density lipoprotein

The basal heart rate reduces to a few beats per minute while blood pressure rises in playing
badminton.
A: false

Playing badminton decreases the liver's production of sugar. What advantage of playing badminton
is this?
A: decrease diabetes

The BMR calculator gives the maximum number of calories you should eat on a daily basis.
A: false

Healthy individuals seeking to maintain their weight should consume an average of 2,000 caleries
daily.
A: true

Playing badminton lubricates the joints, eventually preventing arthritis. What advantage of playing
badminton is this?
A: mobility

This machine requires above-average coordination to master.

A: Ski machines

The release of energy in the post-absorptive state is sufficient only for the functioning of the vital
organs.
A: true

Achieving weight loss through playing badminton alone is possible.

A: false

Medications can cause both weight gain and weight loss.

A: true

For a beginner in swimming, the recommended time of activity is 30 to 60 minutes to achieve

desired results.
A: false
Badminton is allowed for both adults and children, of any age.
A: true

It helps improve communication between old and young people.

A: Offers a social outlet

An increase in motor skills and cognitive awareness.

A: Keeps your brain sharp

The player works out a solution for puzzles involving the speed, spin and placement of the ball.
A: Develops mental acuity

Tennis players tend to be more optimistic and to have greater self-esteem.

A: Boosts mood

The player uses strategic planning to return the ball to the opponent.
A: Stimulates various different parts of the brain

Aerobics and cycling burns more calories than tennis.

A: false

is the ability of the brain to change based on an experience or environmental factors.

A: plasticity

is a protein that promotes neuron growth and survival.

A: brain-derived neurotrophic factor

One of the physical reasons for playing tennis associated with overall fitness and resistance to
disease of a player's body.
A: immune system

Tennis takes patience and dedication.

A: Improves discipline and social skills

Playing tennis increases oxygen intake and heart rate.

A: Improved aerobic and anaerobic health

A physician dubbed ping pong/table tennis as " world's best brain “sport for being highly aerobic and
the use of brain in planning and executing shots.
A: world's best brain

It has been proven that the risk of death for tennis players are half than usual.
A: true

It helps the player in following the ball's trajectory as it moves.

A: Improves coordination

One of the psychological reasons to play tennis associated with adapting to stress and ongoing to
recovery.
A: learn how to recover

Singles tennis can make players lose around 400-600 calories per hour.
A: Burns calories and fat

An example of neurotransmitter that is related to mood, appetite, sleep and memory.

A: serotonin

Identify the advantage of playing Table Tennis being described: Improving leg, arm and core
strength in standard mode.
A: It's easy on the joints

One of the psychological reasons to play tennis associated with learning to adjust to the elements
and still have the ability to compete.
A: manage adversity

An example of neurotransmitter that is related to stress response.

A: norepinephrine

One of the physical reasons for playing tennis associated with short intense bursts of activity during
a point followed by rest which helps muscles use oxygen efficiently.
A: anaerobic fitness

An hour of playing can help reduce the calories.

A: Burns calories

Tennis requires 300 to 500 bursts of energy per match.

A: Great cross-training for other sports

The part of the brain that a game of ping pong stimulates which is responsible for allowing us to form
and retain long term facts and events.
A: hippocampus

Bursts of exertion and recovery.

A: Improves reflexes

One of the psychological reasons to play tennis associated with the ability to create strategies based
on knowledge of geometry and physics.
A: learn to solve problems

One of the physical reasons for playing tennis associated with court movement and ball-striking skills
requiring control of the body's large muscle groups.
A: gross motor control

Tennis involves planning, tactical thinking, agility and the coordination of parts of the body.
A: Boosts brain power

One of the physical reasons for playing tennis associated with hundreds of starts, stops, changes of
direction and hitting on the run.
A: dynamic balance

are vital chemicals that regulate various brain functions.

A: neurotransmitters

is a troublesome illness caused by bones losing density due to complex interactions between the
body hormones, bone forming and bone dissolving cells.
A: osteoporosis

A psychological reason for playing tennis exhibited by the ability of a doubles team to form a
cohesive unit.
A: learn teamwork

A physical reason for playing tennis exhibited by burning fat and improving cardiovascular fitness.
A: aerobic fitness

This is referred to as the second most popular organized sport in the world.
A: table tennis

Playing badminton may cause heart attacks.

A: false

A psychological reason for playing tennis exhibited by anticipation of an opponent's moves and
planning counterattacks.
A: plan and implement strategies

People with hypertension are encouraged to play badminton that slows their basal heart rate.
A: true

The neurotransmitter responsible for mood, appetite, sleep and memory.

A: serotonin

Which of the following muscles is not trained by playing badminton?

A: Pectineus

A physical reason for playing tennis exhibited by constantly judging the timing between the
oncoming ball and the proper contact point.
A: eye-hand coordination
helps lubricate joints, preventing arthritis and similar conditions from developing
A: mobility

Brain-derived Neurotrophic Factor (BDNF) promotes ____ growth and survival.

A: neuron

A physical reason for playing tennis exhibited by hundreds of starts, stops, changes of direction, and
hitting on the run.
A: dynamic balance

Table tennis technique executions are often quick-paced problem solving challenges.
A: true

An average person can burn 272 calories in playing table tennis.

A: true

Table tennis is highly anaerobic.

A: false

Coordination helps because it can give you a wider range of motion, help prevent injuries and
reduce muscle strain.
A: false

A physical reason for playing tennis exhibited by a series of side-to-side and up and back sprints to
chase the ball.
A: speed

Tennis helps maintain aerobic health, allowing muscles to use oxygen in a better way.
A: false

Playing badminton improves longevity by at least 5 years.

A: false

The cerebellum is the part of the brain that lights up when doing any voluntary movement.
A: false

Playing badminton burns fat at approximately 300 calories per hour.

A: false

A study has proven that playing badminton can reduce the production of sugar.
A: true

Ping pong has a relatively low injury risk.

A: true

A psychological reason for playing tennis exhibited by proper control of the pace of the play.
A: develop discipline

Aside from being a great aerobic workout, playing table tennis is also a good exercise
A: cardiovascular

A physical reason for playing tennis exhibited by forcing on the player change of direction for at least
5 times in 10 seconds.
A: agility

Exercise increases which are referred to as the brain's feel-good neurotransmitters.

A: endorphins

Advanced cardiac tests are required before playing a round of badminton for people from the age of
35 and above. Which of the following parts of the body must the player take extra precaution of?
A: sensory

The ability of the brain to change based on an experience or environmental factors.

A: brain plasticity

Created By Kuya Piolo