FIRST TRIMESTER

1 WEEK 2 WEEKS 3 WEEKS

4 WEEKS 5 WEEKS 6 WEEKS

7 WEEKS 8 WEEKS 9 WEEKS

10 WEEKS 11 WEEKS 12 WEEKS

13 WEEKS

SECOND TRIMESTER

14 WEEKS 15 WEEKS 16 WEEKS

17 WEEKS 18 WEEKS 19 WEEKS

20 WEEKS 21 WEEKS 22 WEEKS

23 WEEKS 24 WEEKS 25 WEEKS

26 WEEKS 27 WEEKS

THIRD TRIMESTER

28 WEEKS 29 WEEKS 30 WEEKS

31 WEEKS 32 WEEKS 33 WEEKS

34 WEEKS 35 WEEKS 36 WEEKS

37 WEEKS 38 WEEKS 39 WEEKS

40 WEEKS - BABY‘S DUE!

 # WEEKS
MILESTONE DATE
PREGNANT

POSITIVE PREGNANCY TEST

FIRST ULTRASOUND

HEARD YOUR HEARTBEAT

FOUND OUT GENDER

BOUGHT YOUR FIRST OUTFIT

FIRST TIME MOM FELT BABY MOVE

FIRST TIME DAD FELT BABY MOVE

BABY SHOWER

CHOSE YOUR NAME

COMPLETED THE NURSERY

HOSPITAL BAG IS PACKED

STARTED NESTING

IT’S BABY TIME!

 DATE I FOUND OUT

HOW I FOUND OUT

TELLING BABY DADDY

WHAT I AM MOST EXCITED ABOUT

 TELLING THE GRANDPARENTS TELLING THE AUNTIES AND UNCLES

TELLING THE REST OF THE FAMILY TELLING OUR FRIENDS

TELLING THE REST OF THE WORLD

 TO DO NOTES

☐ TAKE A PREGNANCY TEST

☐ CALCULATE BABY'S DUE DATE

☐ START A PRENATAL VITAMIN

☐ CHECK WHICH FOODS TO AVOID

☐ CHOOSE YOUR PRACTITIONER

☐ SCHEDULE YOUR FIRST PRENATAL APPOINTMENT

☐ CONSIDER GENETIC TESTING

☐ CHECK YOUR HEALTH INSURANCE POLICY

☐ MAKE A BUDGET

☐ PLAN YOUR PREGNANCY ANNOUNCEMENT

☐ DOWNLOAD A PREGNANCY APP

☐ CONSIDER TAKING WEEKLY BUMP PICTURES

☐ GET A BELLY BALM

☐ START A BABY REGISTRY

☐ VISIT THE DENTIST

☐ LOOK INTO MATERNITY LEAVE POLICY

☐
 TO DO NOTES

☐ START THINKING ABOUT BABY NAMES

☐ SIGN UP FOR A PRENATAL EXERCISE CLASS

☐ DECIDE WHETHER YOU WANT TO LEARN BABY'S GENDER

☐ GO ON A BABYMOON

☐ GET STARTED ON THE NURSERY

☐ CONSIDER SIGNING UP FOR A BIRTHING CLASS

☐ TELL BOSS / EMPLOYEES ABOUT PREGNANCY

☐ START PLANNING YOUR MATERNITY LEAVE

☐ LOOK INTO CHILDCARE OPTIONS

☐ HAVE YOUR MID-PREGNANCY ULTRASOUND

☐ START INTERVIEWING PEDIATRICIANS

☐ IF HOSTING, ARRANGE YOUR BABY SHOWER

☐ CONSIDER A DOULA

☐ RESEARCH BREASTFEEDING OR FORMULA FEEDING

☐ PURCHASE MATERNITY CLOTHES

☐
 TO DO NOTES

☐ START BABYPROOFING THE HOUSE

☐ CONSIDER STARTING FETAL KICK COUNTS

☐ CREATE A BIRTH PLAN

☐ TOUR HOSPITAL BIRTH CENTER

☐ SEND BABY SHOWER THANK YOU NOTES

☐ START POSTPARTUM PREP

☐ PREPARE WARDROBE FOR POSTPARTUM RECOVERY

☐ BUY FINAL BABY ITEMS

☐ FINISH THE NURSERY

☐ PACK DIAPER BAG

☐ INSTALL BABY'S CAR SEAT

☐ PACK YOUR HOSPITAL BAG

☐ WASH BABY'S CLOTHES

☐ FINALIZE BABY'S NAME

☐ STERILIZE FEEDING EQUIPMENT

☐ DOWNLOAD A CONTRACTION TIMER APP

☐
 SLEEPING BREASTFEEDING

☐ BASSINET / CO-SLEEPER ☐ NURSING PILLOW

☐ CRIB AND MATTRESS ☐ BURP CLOTHS
☐ BED SHEETS AND MATTRESS PROTECTORS ☐ NURSING BRAS
☐ BLANKETS / SLEEPING BAGS / SWADDLES ☐ BREAST PADS
☐ BABY MONITOR ☐ BREAST PUMP
☐ ☐ MILK STORAGE CONTAINERS
☐ ☐ BOTTLE
☐
BOTTLE FEEDING
☐
☐ BOTTLES
DIAPERING
☐ BOTTLE BRUSH
☐ FORMULA ☐ CHANGING PAD
☐ ☐ DIAPERS
☐ ☐ WIPES
☐ DIAPER RASH CREAM
CLOTHING
☐ TRASH CAN / DIAPER PAIL
☐ 6+ ONESIES ☐
☐ 6+ OUTFITS ☐
☐ 2 NEWBORN HATS
NICE TO HAVE
☐ JACKET OR SNOWSUIT
☐ ☐ BABY CARRIER
☐ ☐ DIAPER BAG
☐ THERMAL BOTTLE CARRIER
OTHER
☐ STROLLER
☐ CAR SEAT ☐ (ROCKING) CHAIR
☐ RECEIVING BLANKETS ☐ INFANT TUB
☐ NAIL CLIPPERS / FILE ☐ WASHCLOTHS
☐ THERMOMETER ☐
☐ ☐
☐ ☐
 FOR BABY FOR MOM

☐ 2-3 OUTFITS (CONSIDER TAKING 2 SIZES)

☐ ID/WALLET
☐ GOING HOME OUTFIT
☐ INSURANCE CARD
☐ SNOWSUIT FOR WINTER BABIES
☐ HOSPITAL FORMS
☐ WARM BLANKET
☐ BIRTH PLAN
☐ MUSLIN SQUARES
☐ LIP BALM
☐ CAR SEAT
☐ HAIR TIE
☐ TOILETRIES
FOR PARTNER
☐ GLASSES, IF YOU WEAR CONTACTS
☐ SPARE CHANGE (FOR CAR PARK) ☐ WARM SOCKS
☐ SNACKS ☐ SLIPPERS
☐ PHONE CHARGER ☐ ROBE
☐ CLOTHES ☐ COMFY, LOOSE CLOTHES
☐ ENTERTAINMENT ☐ PYJAMAS
☐ GOING HOME OUTFIT
☐ 2 NURSING BRAS
EXTRAS
☐ NURSING PADS
☐ BREASTFEEDING PILLOW
☐ NIPPLE CREAM
☐ EXTRA-LONG PHONE CHARGING CORD
☐ PHONE CHARGER
☐ PORTABLE SPEAKER
☐ SNACKS
☐ RELAXING PASS-TIMES
☐ MATCHING HAT AND SWADDLE FOR BABY
OTHER

☐
NO NEED TO BRING
☐
☐ DIAPERS ☐
☐ WIPES ☐
☐ UNDERWEAR ☐
☐ PADS ☐
 TO BUY TO DO

☐ GRANNY UNDERPANTS ☐ MAKE PADSICLES

☐ ADULT DIAPERS ☐ MAKE WITCH HAZEL PADS
☐ MAXI PADS ☐ PREPARE FREEZER MEALS
☐ PERI BOTTLE ☐ BAKE LACTATION COOKIES
☐ PERINEAL SPRAY ☐ STOCK PANTRY
☐ EPSOM SALTS ☐
☐ STOOL SOFTENER ☐
☐ PAIN RELIEVERS ☐
☐ NURSING PADS (EVEN IF FORMULA FEEDING) ☐
☐ POSTPARTUM RECOVERY BELT ☐
☐ PAPER PLATES ☐
☐ EASY AND NUTRITIOUS SNACKS ☐
☐ POSTPARTUM / BREASTFEEDING TEA ☐
☐ ☐
☐ ☐
☐ ☐

NOTES
 OLD WIVES TALE BOY GIRL

CRAVINGS SALTY SWEET

MORNING SICKNESS NO YES

MOOD HAPPY MOODY

SLEEPING SIDE LEFT RIGHT

HEADACHES YES NO

BABY’S HEART RATE <140 BPM >140 BPM

FEEL OF SKIN ON HANDS DRY SOFT

FACIAL COMPLEXION GLOWING BREAK OUT

BELLY SHAPE ROUND WIDE

COLD FEET YES NO

FOOT SIZE INCREASED SAME

CARRYING BABY LOW HIGH

BALANCE CLUMSY GRACEFUL

CHINESE CALENDAR BOY GIRL

DAD’S INTUITION BOY GIRL

MOM’S INTUITION BOY GIRL

SCORE

BOY: GIRL:
 OPTIONS

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TOP 3

1. _____________________

2. _____________________

3. _____________________
 OPTIONS

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TOP 3

1. _____________________

2. _____________________

3. _____________________
 OVERVIEW

STYLE

COLOR SCHEME

DECOR MUST HAVES

DEADLINE

LAYOUT

NOTES
 THANK
GIFT FROM
YOU?

☐
I am so _____________ to meet you. Being pregnant with you has been ____________________
_________________. I am so ______________ for you to be born so I can ____________
_____________________________________. I also can’t wait to _______________
_____________________________ .

Becoming your mom ___________________________________. I’ll admit, I am a little nervous

about __________________________. But always know that _____________________
____________________________________________________ .

My hope for you is that you always know _________________, always feel ________________,
and get to experience ___________________ . In our family, _______________________
_______________________________________________________________ .

I want you to continue growing. But when you are ready to be born, I will be ready to be your ____________ ,
______________ and ______________ . I promise to __________________ and to make
sure that you are always __________________________________ .

Love,
Mama
 WEIGHT PER WEEK
4 14 24 34
5 15 25 35
6 16 26 36
7 17 27 37
8 18 28 38
9 19 29 39
10 20 30 40
11 21 31 41
12 22 32
13 23 33

WEIGHT GAIN GRAPH

weight gain (lbs)

weeks pregnant
 WEIGHT PER WEEK
4 14 24 34
5 15 25 35
6 16 26 36
7 17 27 37
8 18 28 38
9 19 29 39
10 20 30 40
11 21 31 41
12 22 32
13 23 33

WEIGHT GAIN GRAPH

weight gain (kg)

weeks pregnant
 TYPE OF
DATE/TIME NOTES
APPOINTMENT
 MY QUESTIONS NOTES

☐
 MY QUESTIONS NOTES

☐
NAME: DUE DATE:

SUPPORT PEOPLE:

LABOR YES NO

I WOULD LIKE TO BE OFFERED AN EPIDURAL ☐ ☐

I WOULD LIKE TO LABOR IN THE TUB OR SHOWER ☐ ☐

PLEASE LIMIT CERVICAL CHECKS ☐ ☐

I WOULD LIKE MY WATER TO BREAK ON ITS OWN ☐ ☐

DELIVERY YES NO

I WOULD LIKE TO CHOOSE THE POSITION I PUSH IN ☐ ☐

I WOULD LIKE TO BE COACHED ON HOW TO PUSH ☐ ☐

I WOULD LIKE TO USE A MIRROR DURING PUSHING ☐ ☐

I WOULD PREFER TO TEAR NATURALLY VS AN EPISIOTOMY ☐ ☐

I WOULD PREFER A VACUUM DELIVERY OVER FORCEPS ☐ ☐

Baby’s name: _____________________________________________________________
Date: ________________________________________
Time of birth: ________________________________________
Place of birth: ________________________________________
Weight: ________________________________________
Length: ________________________________________

It all started
__________________________________________________________________________ .
I knew I was in labor when
_________________________________________________________________________
__________________________________________ . I felt __________________________ and
____________________________ . I had __________________________________________
there to support me.

I worked hard to bring baby earth side! What helped me the most, was ___________________________________
__________________________________________________________________________ .
The hardest part was ______________________________________________________________ .
The best part was _______________________________________________________________ .

I had waited ____ weeks and ____ days to meet my baby. It took ____ hours and ____ minutes to give birth.

Holding my baby for the first time was _____________________________________________________

________________________________ .

I’ll never forget ____________________________________________________ .

 TO DO NOTES

☐ DON'T BE AFRAID TO ASK FOR HELP!

☐ HAVE A POSTPARTUM SITZ BATH

☐ TRY A PADSICLE

☐ KEEP STITCHES OR TEARS CLEAN

☐ REST AS MUCH AS POSSIBLE DURING THE FIRST WEEK POSTPARTUM

☐ MINIMIZE USE OF STAIRS UNTIL TWO WEEKS POSTPARTUM

☐ MAKE SURE TO STAY HYDRATED

☐ WHEN IN DOUBT, CONTACT LACTATION CONSULTANT

☐ TRY SKIN TO SKIN WITH BABY

☐ GO TO BABY'S FIRST DOCTOR'S VISIT

☐
 TO DO TO BUY

☐ ☐

☐ ☐

☐ ☐

☐ ☐

☐ ☐

☐ ☐

☐ ☐

☐ ☐

________________________ ________________________

☐ ☐

☐ ☐

☐ ☐

☐ ☐

☐ ☐

☐ ☐

☐ ☐

☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

POPPY SEED

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

APPLE SEED

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

SWEET PEA

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

BLUEBERRY

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

RASPBERRY

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

OLIVE

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

KUMQUAT

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

LIME

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

PLUM

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

LEMON

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

NECTARINE

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

APPLE

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

AVOCADO

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

PEAR

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

BELL PEPPER

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

MANGO

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

BANANA

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

CARROT

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

PAPAYA

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

GRAPEFRUIT

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

EAR OF CORN

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

RUTABAGA

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

LETTUCE

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

CAULIFLOWER

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

EGGPLANT

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

ACORN SQUASH

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

CABBAGE

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

CUCUMBER

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

CANTALOUPE

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

PINEAPPLE

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

BUTTERNUT
SQUASH

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

COCONUT

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

HONEYDEW

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

WINTER MELON

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

PUMPKIN

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

WATERMELON

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

JACKFRUIT

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐
 BABY’S SIZE THOUGHTS & FEELINGS

STILL JACKFRUIT :)

CRAVINGS AVERSIONS

SYMPTOMS TO DO

☐ NAUSEA ☐ ☐

☐ VOMITING ☐ ☐

☐ FATIGUE ☐ ☐

☐ HEADACHE ☐ ☐

☐ CRAMPING ☐ ☐

☐ BACK PAIN ☐ ☐