PRANIC ENERGISATION TECHNIQUE (PET) MIND SOUND RESONANCE TECHNIQUE (MSRT)

Step in PET Step in MSRT

1) Prayer 1) Prayer

àa[Syed< vze sv¡ iÇidve yt! àitiótm!, ` ÈyMbk< yjamhe sugiNx< puiòvxRnm!,

matev puÇan! r]Sv ïIí àHa<í ivxeih n> #it. %vaRékimv bNxnaNm&TyaemuR]Iy ma=m&tat!.

` zaiNt> zaiNt> zaiNt> . ` zaiNt> zaiNt> zaiNt> .

( àîapin;t! 2 : 13 ) ( yjuveRdœ s<ihta : ka{f 4 : àî 5 )

Meaning: All that exists in the three worlds is under the control of Meaning: Om, We offer our salutations to the three eyed lord Siva
Prana. Oh Prana! Protect us like a mother protects her child and to increase the fragrance and vitality in us, to release us from the
grant us (real) wealth and wisdom. bondage (fear) of death, as effortlessly as a ripe cucumber falls
from its creeper automatically.
2) Breath awareness and balancing of breath
Vyana → Can flow in all directions, even beyond the skin 2) (a) Loud A, U, M and AUM – 3 rounds
Spread variable ; 0 → ∞ (b) Ahata – Anahata A…U…M… and AUM… 3 rounds

3) Recognition of Vyana 3) Maha Mrutyunjaya Mantra (MM)

(a) Loud MM – 3 rounds
4) Movement and Rotation of Vyana (b) Ahata – Anahata MM…
MM…MM…MM… 3 rounds
5) Balancing and Energisation of Vyana
4) Anahata AUM (Mental Repetition of AUM) – 9 rounds
6) Stay in Silence
5) Ajapa japa OM to silence (Spontaneous effortless process)
7) Resolve … 9 rounds – 9 rounds
From the bottom of your heart, repeat a clear well formulated
positive thought with minimum number of words, with full faith for 6) Stay in Silence
9 rounds
7) Resolve … 9 rounds
8) Closing Prayer From the bottom of your heart, repeat a clear well formulated
positive thought with minimum number of words, with full faith for
` sveR ÉvNtu suion> sveR sNtu inramya>,
9 rounds

sveR ÉÔai[ pZyNtu makiít! Ê>oÉag! Évet!.

8) Closing Prayer

` zaiNt> zaiNt> zaiNt> . ` sveR ÉvNtu suion> sveR sNtu inramya>,

Meaning: Let all be happy. Let all be free from disease. Let all
sveR ÉÔai[ pZyNtu makiít! Ê>oÉag! Évet!.
align with the ultimate reality. Let no one suffer from the miseries.
Om Peace Peace Peace.
` zaiNt> zaiNt> zaiNt> .

Meaning: Let all be happy. Let all be free from disease. Let all
align with the ultimate reality. Let no one suffer from the miseries.
Om Peace Peace Peace.
 MIND IMAGERY TECHNIQUE (MIRT) MASTERING THE EMOTIONS TECHNIQUE (MEMT)

Step in MIRT Step in MEMT

1) Prayer Prayer

Anekbaødrv±neÇ< pZyaim Tva< svRtae=nNtêpm!, y‘Bxva puman! isÏae Évit, Am&tae Évit, t&Ýae Évit.

naNt< n mXy< n punStvaid< pZyaim ivñeñr ivñêp. ( nard Éi´ sUÇ : 4 )

Meaning: Having attained that, One becomes Siddha

( ïImÑgvÌIta AXyay 11 : 16 )
(accomplished), Amrta (immortal), Becomes Trpta (totally
Meaning: Many Hands, abdomen, Faces, Eyes, I see your satisfied).
unending vision everywhere, No end no middle and no beginning,
Again I see O Lord of the Universe your universal form. 1) Recognize thinking – feeling

2) Recognize Active-Passive Visualizations 2) Art of Sublimation

3) Contract-Expand Om (3 Rounds) 3) Invoke-Intensify-Diffuse (The triplet)

4) Speeding-Slowing Om (3 Rounds) 4) Pairs of Opposites

a) Heat and Cold
5) Mind Imagery b) Stretch and Relax
a) Upasana c) Constrict and Expand
b) Meditation d) Sukha(Happiness) and Duhkha(Sorrow)
c) Yantra e) Mana(Respect/Honour/Regard) and Apamana(Insult)
(Stay and empower the immune system) f) Punya(Virtue) and Apunya(Vice)

6) Stay in Silence – Bliss 5) Actions towards different emotions

Sukha → Maitri
7) Resolve … 9 rounds Duhkha → Karuna
From the bottom of your heart, repeat a clear well formulated Punya → Mudita
positive thought with minimum number of words, with full faith for Apunya → Upeksa
9 rounds
6) Death Experience
8) Closing Prayer
7) Stay in Silence – Bliss
` sveR ÉvNtu suion> sveR sNtu inramya>,

8) Resolve … 9 rounds
sveR ÉÔai[ pZyNtu makiít! Ê>oÉag! Évet!.
From the bottom of your heart, repeat a clear well formulated
positive thought with minimum number of words, with full faith for
` zaiNt> zaiNt> zaiNt> .
9 rounds
Meaning: Let all be happy. Let all be free from disease. Let all
align with the ultimate reality. Let no one suffer from the miseries. Closing Prayer
Om Peace Peace Peace.
` sveR ÉvNtu suion> sveR sNtu inramya>,
ïI yÙ çré yantra
sveR ÉÔai[ pZyNtu makiít! Ê>oÉag! Évet!.

` zaiNt> zaiNt> zaiNt> .

Meaning: Let all be happy. Let all be free from disease. Let all
align with the ultimate reality. Let no one suffer from the miseries.
Om Peace Peace Peace.
 VIJNANA SADHANA KAUSALA (VISAK) ANANDA AMRTA SINCANA (ANAMS)
Step in VISAK Step in ANAMS
1) Prayer 1) Prayer

idŠala*nviCDÚanNt icNmaÇmUtRye, AanNdae äüeit Vyjanat!, AanNdaÏ(ev oiLvmain ÉUtain jayNte,

SvanuÉUTyekmanay nm> zaNtay tejse. ( yaegvisó ) AanNden jatain jIviNt, AanNd< àyNTyiÉs<ivzNtIit, …

Meaning: Salutations to that infinite intelligence beyond space and

…s prme Vyaemn! àitióta. ( tEiÄrIypin;t! É&guv‘I : 6 )
time which is pure consciousness and peace embodied which can
be ascertained (measured) only by Self-realization (experience). Meaning: He realized that Brahman is bliss. From Bliss emerges
all these beings. From Bliss they get their sustenance, Back they go
2) Happiness Analysis to Ananda…. The Nature of that is the all-pervasive skyline.
Recall incidences of great happiness. Analyze
and Stay in Silence 2) Staying in Bliss
a) Bliss = Silence = Pure Consciousness
3) Fear Analysis
b) Bliss → Creation (s&iò – iSwtI - ly)
Recall incidences of fear and analyze them.
a) Loss of money, property 3) Bliss in pairs of Opposites
b) Death of spouse or the near and dear a) Hot and Cold b) Clean and Unclean
c) Loss of name and fame c) Light and Darkness
d) Missing of happiness
e) Death; Annihilation of individuality extension 4) Ananda in Everythind (Action and Non-action)

` $zavaSyimdg!< sv¡ yt! ik jgTya< jgt!, ($zavaSyaepin;t! : 1)

4) Fear – Happiness Combine
a) Invoke fear Bliss – Pervades, Envelopes, Everything
b) Diffuse and normalize Analyze 5) Love all
c) Expand to bliss Overcome strong likes and dislikes
a) Good – Bad b) Health – Disease
5) Preyas – Sreyas Convert all problems into opportunities
a) Wrong → Right Misery, pain, disease are triggers for growth
b) Tamas → Rajas Analyze
y> svRÇaniÉõehStÄTàaPy zuÉazuÉm!,
c) Rajas → Sattva
d) Sattva → Beyond (Gunatita)
naiÉnNdit n Öeiò tSy à}a àitióta. (ïImÑgvÌIta AXyay 2 : 57 )
Stay in Jnana – Awareness and allow to flow right thoughts in
the mind Unattached love with understanding knowledge

6) Stay in Silence 6) Spread Ananda Everywhere

7) Resolve … 9rounds 7) Resolve … 9rounds

From the bottom of your heart, repeat a clear well formulated From the bottom of your heart, repeat a clear well formulated
positive thought with minimum number of words, with full faith for positive thought with minimum number of words, with full faith for
9rounds 9rounds
8) Closing Prayer 8) Closing Prayer

` sveR ÉvNtu suion> sveR sNtu inramya>, ` sveR ÉvNtu suion> sveR sNtu inramya>,

sveR ÉÔai[ pZyNtu makiít! Ê>oÉag! Évet!. sveR ÉÔai[ pZyNtu makiít! Ê>oÉag! Évet!.

` zaiNt> zaiNt> zaiNt> . ` zaiNt> zaiNt> zaiNt> .

Meaning: Let all be happy. Let all be free from disease. Let all Meaning: Let all be happy. Let all be free from disease. Let all
align with the ultimate reality. Let no one suffer from the miseries. align with the ultimate reality. Let no one suffer from the miseries.
Om Peace Peace Peace. Om Peace Peace Peace.