Etiquette in Physical Education
In physical education, it is important to have a governing rule that is
implemented for everyone so that a harmonious relationship is built with one another.
Without it, society would show impatience and lack of respect for one another which
may lead to disobedience, cheating, dishonesty and insult.
This lesson will give you the importance of etiquette in physical education in
order to establish a safe, fun and healthy environment.
Did You Know?
One definition of the French word etiquette is “ticket” or “label attached to
something for identification.” In the 16th-century Spain, the French word was
borrowed (and altered to “etiqueta”) to refer to the written protocols describing orders
of precedence and behavior demanded of those who appeared in court. Eventually,
“etiqueta” came to be applied to court ceremonies themselves as well as the
documents which outlined the requirements for them. Interestingly, this then led to
French speakers of the time attributing the second sense of “proper behavior” to their
“etiquette”, and in the middle of the 18th century English speakers finally adopted
both the word and the second meaning from the French.
Etiquette
Etiquette is defined as the conduct or procedure required by good breeding or
prescribed by authority to be observed in social or official life according to Merriam
dictionary. Another definition given by Collins dictionary is that etiquette is a set of
customs and rules for polite behavior, especially among a particular class of people or
in a particular profession.
Having proper etiquette is essential in all aspects of life. Showing respect and
consideration to others reflects our cultural norms that is generally accepted in our
society. Knowing how to behave properly in a given situation makes you feel more
relaxed and it gives you a sense of satisfaction of protecting others’ feelings while in a
workplace. Etiquette is meant to be a guideline using common sense, fairness,
politeness and concerns for others. Ignorance of proper etiquette will bring disorder in
the society, having rude people controlling the actions of others.
Sportsmanship
There are written and unwritten rules in sports that require people to follow to
make it fair. To ensure respect, fairness and safety in sports, it is expected for the
people engaged to take personal responsibility and behave in a certain way compliant
with the rules to promote social values.
As defined by Merriam dictionary, sportsmanship is a conduct (such as
fairness, respect and graciousness in winning or losing) becoming to one participating
in sport. Sportsmanship is playing by the rules and principles and using sports
etiquette. A real sportsman observes and do all the rules in right way.
Importance of Etiquette in Physical Education
It enhances the social aspects of every individual
It is essential in maintaining friendly relationship between people.
It helps us show respect for other people and vice versa.
It enhances communication by breaking down barriers.
It protects the feelings of others.
It helps you feel good about others and yourself.
While doing your best, it encourages others to also do their best.
Protocols/Etiquette Before-During-After a Physical Activity
Here are some tips to stay safe during and after an exercise:
Wear comfortable clothing. Choose your shoes and equipment properly and
remember if this is right for the activity.
Use an appropriate gear for the activity. It will help you to be safe in doing the
activity.
Taking warm-up and cool down before and after an activity will lower the risk of
strains and sprains;
Take appropriate breaks during the activity. A recovery once a week of activity
is good to rest your muscle pain;
To give you some stamina, eat light food. But exercising immediately after a full
meal will affect your digestion.
Be hydrated. Replenish extra fluids before, during and after physical activity,
especially for prolonged exercise;
Beware of the weather and environmental conditions. Take it easier when doing
an activity especially when it’s hot;
Listen to your body. Stop the activity and seek medical advice as soon as
possible when you are feeling unwell.
Proper Etiquette and Safety Standards in Facilities
1. Read the rules and regulations of the place. We must be knowledgeable in
various rules inside the premises. If you have any questions, you must ask the
information desk personnel or the person in-charge.
2. Maintain cleanliness and orderliness. Cleanliness is one basic etiquette we
must observe at all time.
3. Be mindful to others. Always consider other people’s time and space. Do not
distract their activity.
Proper Handling of Equipment.
1. Read the manual carefully. Before using any equipment, you must read the
manual guide to know its proper use.
2. Be alert and aware on how to use the equipment. You must be alert in using
certain equipment and if you encountered certain problems. You must report it
immediately.
3. Take good care of the equipment. You must maintain its standard and must
be clean after usage.
Facilities and Equipment used in Physical Fitness and Exercises
Physical Fitness is the ability to carry out daily tasks with vigor and alertness,
without undue fatigue and with ample energy to enjoy leisure-time pursuits and
respond to emergencies, according to Center for Disease Control and Prevention. As a
student, you must know how to take care of yourself. Some said, health is wealth. So,
the best thing that you can do to your health is a regular exercise. To stay healthy,
you must familiarize yourself with the different facilities and equipment used to help
you stay fit and strong.
Common Facilities and Equipment Used in Physical Activities
and Exercise
Physical Activity is beneficial to our health. It can help you keep a healthy body,
maintain ideal weight and reduce the risk of illnesses.
In doing a physical activities and exercise, we need to be familiarized with the common
facilities and equipment used.
Facilities Used in Physical Activities and Exercise
1. Parks – it contributes to the health
and well-being of the communities that
surround them. Usually you visit a park
to jog, playing dual sports like
badminton, biking and other physical
activities / exercise. Because it is free,
many Filipinos were conducting their
activities here examples are Zumba,
jogging, walking, running, and other
activities.
2. Recreation Center – a building that is open to the
public where meetings are held, sports are played, and
there are activities for young and old people. In this
place you can do many things and conduct activities
like sports and exercises.
3. Home – a place wherein you can do
your physical activities and exercise
whenever you want. Even we are busy and
our days are hectic but we need to be
physically fit even on our four corners of
our home.
4. Gym – a facility that is usually covered
and is found in athletic and fitness centers
and are caters to purposes of physical
fitness, body shaping, muscle strengthening
and discipline. The place also provides
programs which depends on the needs of the
person.
5. Covered Court – one of the common
facilities or places where physical activities
or exercises can be done. It is a playing
surface with basket in the end.
Equipment used in Physical Activities and Exercise
Beanbags - Small bags filled with any of several
materials are often used for games. One form
uses a box with several holes in it. Tossing the
bean bag in the large holes is worth a few points
while the smaller holes can earn players high
points. Also, a bean bag can be used as a Hacky
Sack, or foot-bag, for several games reminiscent
of football.
Balls (various sizes, weights, hardness, bounce-ability,
shape)
o Tennis ball
o Plastic ball
o Sponge balls
o Paper balls
o Foam footballs, soccer balls
Balloons – commonly used with a physical activity
named Balloon Toss. It practices the skills of throwing or
tossing a balloon straight up into the air and the
catching the balloon.
Pylons (buckets, rocks, chalk) – it helps to develop
movement skills.
Hula Hoops – It helps coordination balance, mobility,
kicking, hand/eye coordination, running, jumping and
balance usually made of plastic.
Skipping ropes - It strengthens the upper and lower body and
can burn a lot of calories. It is made of strings, wool and rope.
Measuring object (stick, rope, measuring tape, paper)
Scarves– It can be a tissue, handkerchief, paper towel
and socks if you don’t have scarf. It develops motor skills.
Plastic hockey stick – It helps develop hand-eye
coordination and timing in using this in physical activity.
Chairs – a common equipment in our house.
We can use this in many physical activities and
exercises. Some benefits of using a chair are
better flexibility, range of motion increased
blood circulation and increased muscles
strength.
Dumbbell – commonly used in gyms or even at home, it
works on the shoulders, chest, biceps and triceps. Usually
made of metal with cast iron.
