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Mental Health & Psychosocial Support Activities: For School Year 2022-2023

This document outlines mental health and psychosocial support activities for the 2022-2023 school year. It provides the legal basis requiring classroom advisers to devote the first hour of the first five school days to discussing psychosocial support. It then introduces and describes two activities: an energy check exercise called "Shake Shake Shake" and a feelings circle where students identify and graph their current feelings. The document suggests these activities help students identify and process their feelings to feel better.

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99 views24 pages

Mental Health & Psychosocial Support Activities: For School Year 2022-2023

This document outlines mental health and psychosocial support activities for the 2022-2023 school year. It provides the legal basis requiring classroom advisers to devote the first hour of the first five school days to discussing psychosocial support. It then introduces and describes two activities: an energy check exercise called "Shake Shake Shake" and a feelings circle where students identify and graph their current feelings. The document suggests these activities help students identify and process their feelings to feel better.

Uploaded by

nndjsk
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MENTAL HEALTH &

PSYCHOSOCIAL
SUPPORT ACTIVITIES
for School Year
2022-2023
Legal Basis
Enclosure 2 of DepEd Order
No. 34, s.2022 or the Monthly
Calendar of Activities for
School Year 2022-2023 shows
that the conduct of
Psychosocial Support Activities
is on August 22-26, 2022.
Legal Basis
The Division enjoins all
teaching personnel, most
especially classroom advisers,
on the devotion of the first
hour of the first five school
days to discussing and
facilitating psychosocial
support activities.
INTRODUCTION
INTRODUCTION
INTRODUCTION
THE 7'S OF
PSCHOSOCIAL SUPPORT
THE 7'S OF
PSCHOSOCIAL SUPPORT
THE 7'S OF
PSCHOSOCIAL SUPPORT
KUMUSTA KAYO?
ENERGY CHECK
Let's do the
SHAKE SHAKE SHAKE!
01 Stand.

Move your head from side to


02
side, up and down. (8 counts)

Shake your body out: arms

Shake 03 and hands, legs, and the


whole body. (24 counts)

Shake 04 Do the butterfly hug.

Shake! 05 Pat oneself for shaking and


releasing tense.
FEELINGS
CIRCLE
FEELINGS CIRCLE
DESCRIPTION

Learners are invited to


reflect on how feelings
can exist simultaneously
and deepen their self-
awareness.
DIRECTIONS
1. Get a sheet of paper and think of the different
feelings you have at this moment. Divide the
paper into half. On the left side, write down
all the feelings you feel in the moment and
assign a color for each.
DIRECTIONS
2. On the right part of the same paper, create or
draw a circle and make a "Feelings Wheel".
Divide the wheel according to how much you
feel each feeling you've written down today.
DIRECTIONS
3. Divide the wheel according to "percentages" or
to the size of each feeling you are experiencing
at the moment.
Bored
Nervous

Happy
Excited
DISCUSSION GUIDE
1. WHO WOULD LIKE TO SHARE THEIR
FEELINGS WHEEL?
2. WHAT WOULD YOU LIKE TO SAY ABOUT
YOUR FEELINGS WHEEL?
3. WHAT DID YOU DISOCVER ABOUT
YOURSELF AS YOU WERE MAKING IT OR
AS YOU LOOK AT THE CHART NOW?
4. WHAT DID YOU LEARN ABOUT
YOURSELF?
"It's important
to identify our
feelings in order
to deal with
them."
Ways to Feel Better
about Difficult Feelings

Sharing with a trusted


friend/adult
Singing a song
Taking a walk
Taking a nap
Exercising
Writing a journal
Praying/Meditation

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