Scribd
Upload
51 views2 pages

3rd Summative Test in PE & Health

This document contains a test for a Senior High School Physical Education and Health class in the Philippines. Part A contains 10 multiple choice questions identifying symptoms and treatments of heat disorders and hypothermia. Part B contains 10 fill-in-the-blank questions defining various exercise and health related terms. The test is assessing students' knowledge of identifying symptoms and treatments for heat-related illnesses, as well as defining common exercise terminology.

Uploaded by

Cynthia Luay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
51 views2 pages

3rd Summative Test in PE & Health

This document contains a test for a Senior High School Physical Education and Health class in the Philippines. Part A contains 10 multiple choice questions identifying symptoms and treatments of heat disorders and hypothermia. Part B contains 10 fill-in-the-blank questions defining various exercise and health related terms. The test is assessing students' knowledge of identifying symptoms and treatments for heat-related illnesses, as well as defining common exercise terminology.

Uploaded by

Cynthia Luay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 2

Republic of the Philippines

Department of Education
Region VIII - Eastern Visayas
SCHOOLS DIVISION OF CATBALOGAN CITY
SAMAR NATIONAL SCHOOL
CATBALOGAN CITY

SENIOR HIGHSCHOOL DEPARTMENT


3rd SUMMATIVE TEST IN P.E AND HEALTH 11
QUARTER 2

Name: _____________________________ Grade & Sec.: ___________ Date: _____


Subject Teacher ______________________________________________Score _____

A. Directions: Identify the following as to Symptoms of Treatment of Heat Disorders


or Hypothermia. Write S for Symptoms and T for Treatment on the space provided.

__________1. Muscle cramps, usually in the muscles used during exercise


__________2. No shivering, even though the person is cold.
__________3. Flushed skin (may be dry or sweaty)
__________4. Apply cool and/or damp towels to the body.
__________5. Fan person & use wrapped cold packs in the armpits and groin.
__________6. Altered consciousness or unconsciousness.
__________7. Walking becomes clumsy and tendency of wanting to lie down and rest
escalates.
__________8. If the victim is unconscious, open airway and check for breathing
__________9. Give high energy foods and warm drinks.
__________10. Irrational behavior and confusion.

B. Directions: Identify the following terms. Write your answer in your answer sheet.

__________________1. This is the number of times a person’s heart beats per minute.
__________________2. Recommendations for physical activity indicate that physical activities
used as exercises should be between __________________ percent of your max HR to maintain
or improve cardiovascular fitness.

__________________3. Get your Maximum Heart Rate by subtracting _________ from 220.

__________________4. This is an assessment of the intensity of exercise based on how you feel.

__________________5. These refer to the rate or speed of doing physical activities.

__________________6. Organized event that are usually offered by schools and product brands
when school is over and students have their summer break.

__________________7. These events focus on dance as the main activity, whether as


competition (e.g. street dance, dance sport) or as recreation (e.g. aerobic dance marathons,
Zumba events).

__________________8. These are usually 1day events that focus on running various distances
(i.e., 3k, 5k, 10k, or longer). They cater to a wide variety of participants – competitive or
recreational runners, and even families.

__________________9. These are usually lecture based events that cover topics discussed with
an audience.
__________________10. These are specialized events like biking events, triathlon, marathons, football
events, etc. that target sports enthusiasts and athletes

You might also like