SITHCCC014 Preparar Platos de Carne - Assessment Task 1
SITHCCC014 Preparar Platos de Carne - Assessment Task 1
SITHCCC014 Preparar Platos de Carne - Assessment Task 1
1. Meat plays an important role in a balanced diet. The following properties and points of
care should be considered to ensure a balanced diet: (Please tick the correct answers).
rendered during the cooking process and does not end up on the TRUE
2. The provisions to determine and organise the required ingredients to prepare mise en
place for meat dishes include: (Please tick the correct answers indicating True or False).
TRUE FALSE
functions.
3. The following factors may affect the selection of ingredients when preparing dishes.
Equipment e.g. cheaper items may be used for braises than for
4. Match the factor which will affect the choice of equipment used for preparing food items
sauces
Ease of use using a boning knife for frenching cutlets is much safer
Reducing wastage when cutting vegetables a knife may be easy to use for
5. The common Work Health and Safety and Hygiene requirements for using equipment
TRUE FALSE
1. Whichever equipment is used, it is important to check it first for
X
cleanliness to prevent crosscontamination.
injury.
3. If you are unsure about any aspect of how to use equipment you
X
must use a different piece of equipment.
from operations.
5. Hygiene is a key factor during any job and regular cleaning and
is essential.
6. The process of assembling and preparing ingredients as mise en place for producing meat
dishes includes: (Please tick the correct answers indicating True or False)
TRUE FALSE
workflow implications.
2. Prepare the ingredients into the correct size or trim as required.
the kitchen. For example meat offcuts can be used for stocks.
5. Any items that can be reused must be stored hygienically and are
normally identified with a tag or label stating the item, the date of X
7. How does muscle usage of an animal impact on meat quality? (Please tick the correct
TRUE FALSE
1. Meat is the muscle of the animal and the more a muscle is used,
X
the less connective tissue is created and the more tender it gets.
process, so the more connective tissue, the longer the muscle will X
need to be cooked.
3. Muscles that are not used much, such as the fillet, are more
X
tender and do not require much cooking and can even be eaten raw.
4. Muscles that are used a lot, such as shin, are tougher and require
of meat.
5. For grazing animals, such as sheep and cattle, the front part of the
X
animal does less work than the rear part of the animal.
6. We classify the tender parts of the carcass as primal cuts and the
X
tougher parts as restaurant cuts.
8. How do age, diet, sex and species impact on meat quality? (Please tick the correct
answers).
1. Older animals are tougher than young animals, e.g. mutton is tougher than
X
lamb
4. Female animals tend to be more muscular and active than male animals and
5. Furred game species are tougher than domesticated animals because they
X
are much more active and have a leaner diet
9. What is involved in the ageing process of meat? Which aspects must be considered to
prevent adverse effects on meat quality? (Please tick the correct answers indicating
True or False).
TRUE FALSE
3. The ageing effect – both the degree and rate of ageing – is the
5. Too fast and the muscles can cold shorten (tighten up); too slow
X
and the enzymes that enable ageing can be destroyed.
weeks.
out-hide off, tender stretched for approximately 24hours, then processed and TRUE
11. What are the advantages of ageing meat in vacuum sealed packaging? What are the
ideal temperatures? (Please tick the correct answers indicating True or False).
TRUE FALSE
1. Chilled meat is packaged in special bags which then have the air
X
removed and are sealed to a snug fit.
about 28 days.
5. The liquid in the bag formed by the cut surface (known as drip
evaporation.
7. Vacuum packaged meat items that have been aged for the
13. The steps which should be followed when defining purchasing specifications include:
2. Specify the cut – carcass, primal, portion cuts – fresh, chilled or frozen X
14. The following measures must be used to ensure correct hygiene provisions for handling
1. Prepare meat in one designated area of the kitchen. Ensure that all
workbenches, equipment, trays, storage containers are clean and sanitised TRUE
2. Prevent dripping of liquid from raw foods by storing food in clean, non-
TRUE
toxic washable containers or cover with foil or plastic, clearly labelled.
4. Use colour coded boards for prepared and finished products and never cut
cooked items on boards that have been used previously for the cutting of raw TRUE
items
5. Ensure storage temperatures below 4°C for raw meat and holding
TRUE
temperatures above 70°C for cooked meat to be served
should always be cooked through. The increased surface area means mince TRUE
15. What are the requirements for efficient storage and thawing of frozen meat? (Please tick
4. Label and date all meat items placed in frozen storage and
X
regularly rotate the stock
16. Which provisions are essential to ensure the safe and correct storage of fresh meat?
4. Store cooked and uncooked meat separately, with cooked meat stored
FALSE
below uncooked meat
5. Store carton meat on the floor to prevent contamination from food on
TRUE
shelves
6. Store raw meat fat side down in layers if possible, labelled and dated for
FALSE
regular stock rotation
TRUE FALSE
2. Pink meat X
5. Coarse grain X
6. Fine grain X
18. Connect the restaurant cuts of lamb to the correct menu examples:
chops
Forequarter chop Roast saddle, lamb saddle poêlee, grilled lamb chop,
nut stuffing
Rib loin, mid Stuffed lamb fillets with thyme jus, fillet strips with
tenderloin
shank
19. Connect the restaurant cuts which can be obtained from a beef fillet to the correct
descriptions:
– 150g+ or 3 x50g
140g+
20. The applications for larding and barding of meat products include: (Please tick the
TRUE FALSE
1. Cuts low in fat like topside were often larded before roasting or
injection were non-existent and processes like slow roasting and its X
4. The term barding comes from the French word “barder,” meaning
X
to wrap in bacon.
6. Barding may be used for small meat cuts like back straps of game
X
and small fillets and is still widely used in Chinese cookery.
21. What is the purpose of marinating meat? Which types of marinades are commonly used
for various applications? (Please tick the correct answers indicating True or False)
TRUE FALSE
and brines are used for tougher cuts, older animals or as preparation X
lamb shoulder.
Skewering When roasting meat, extra flavours are sometimes
in paw-paw.
3. Oxtail Veal, lamb and pork varieties are used. Remove the
4. Sweet breads Remove the surplus fat and then separate through
24. Why are moist cookery methods like boiling, stewing and braising ideally suitable for
tougher cuts of meat? (Please tick the correct answers indicating True or False)
TRUE FALSE
1.The reason for this is due to the connective tissues in the meat,
X
which are made of collagen and elastin.
2.Collagen has a yellow colour and does not get tender through
into gelatine.
sauce or stock and is used with stocks, stews and soups such as
consommé.
5.If you were to use a dry heat cookery method, the collagen
would not break down quickly enough, meaning that the meat
X
would remain stringy and tough and you would also lose the
flavour.
25. Match the degree of doneness in red meat to the correct internal temperatures:
À point 52°C
Saignant 70°C
Bleu 60°C
26. What are the requirements for resting and carving of meat that has been roasted?
TRUE FALSE
2. As the meat cooks, the juices are pushed into the centre and as
X
the meat relaxes the juices are drawn back out.
3. If you carve the meat straight after roasting, the meat will be
X
saturated and red.
4. Once the roasting has finished, take the meat out of the oven
6. Also remember that the residual heat in the roast will continue
27. Connect the method of cookery to the suitable second class cut of meat:
28. What are the general considerations for suitable sauces and accompaniments for meat
dishes?
1. Sauces should provide extra contrast, additional moisture or mouth feel. TRUE
2. For cold meat dishes Hollandaise derivatives are often suitable. FALSE
3. There are no hard and fast rules but basically a softer textured TRUE
Cereals such as quinoa and couscous can be easily mixed through dishes to
5. French fries go well with a steak and sauté potatoes also provide some TRUE
extra crunch, whilst fried kumara can provide an interesting variation and
6. Vegetables and salads are popular and essential from a nutritional point TRUE
of view.
poached veal fillet whereas they would be too strong for roast venison.
8. Consider the sauce served with the dish, the texture of the main course TRUE
and then choose a variety of vegetables that will enhance the dish as a
whole.
29. What are the nutritional benefits of buffalo, goat, kangaroo and venison which make
TRUE FALSE
tissue
storage, whilst on display and holding for service, and during preparation and plating:
1. When displaying and storing food for sale it is essential to store it under
TRUE
the correct conditions that keep the food safe and prevent contamination.
2. Food must be stored outside the danger zone – either refrigerated below
TRUE
4°C or heated above 70°C to be safe.
4. Small takeaway containers, vacuum packaging and plastic wrap all assist TRUE
6. Any products placed into storage must be labelled, listing the product
TRUE
name, the production date and the name of the person responsable.
principles are followed and it also helps to extend the lifespan of your FALSE
products.
31. The following processes must be followed to ensure a clean workplace during
preparation and service and at the end of a shift: (Please tick the correct answers
TRUE FALSE
trimmings, and package and store these for further use for X
3. Keep utensils separate from each other and makes sure you
X
do not cross-contaminate your items.
Checkpoint 1
Question 1. What are the nutritional benefits of meat? Which aspects need to be
Game meats such as kangaroo are very low in fat and cholesterol. All types of meat are
sources of iron and beef and lamb are good sources of protein. Combining meat with
cereals and vegetables will help provide a balanced diet. Moreover, other important
minerals such as zinc and vitamins such as the B Vitamins are found in meat.
1.Collating the various recipe needed will help you to determine the types of food needed
2.Some dishes share common preparations e.g. diced onions. Because onions are quiet
common in other dishes.
3.All planning and preparation of dishes starts with menu, each menu item has individual
Question 3. How may the following factors affect the selection of ingredients when
preparing dishes?
Seasonality - as products may have different qualities e.g. being grass fed in spring
before slaughter.
Price - cheaper items may be used for braiges than for grilled dishes.
Infrastructure - storage space and preparation space can impact on possible processes
Quality standards - differences in menus and expectation between an aged care, hotel,
Question 4. How do the following factors affect the choice of equipment for the
Safety - using a boing knife for frenching cutlets is much safer than using a large knife.
Appropriateness - a small mincer would be used for small batches but a bowl cutter
Ease of use - when cutting vegetables a knife may be easy to use for small amount nut a
Reducing wastage - reusing offcuts and bones in making stocks, soups and sauces.
Question 5. List 5 common Work Health and Safety and Hygiene requirements
death occurs.
3.Correct storage conditions must be used to ensure that equipment can dry properly to
4.Hygiene is a key factor during any job and regular cleaning and sanitation of
5.Ensure that electrical equipment is stored away from moisture to prevent risk of
electrocution.
Question 6. Explain the general key steps for preparing ingredients for mise en
place and the production of meat dishes. Which provisions for usable trimmings
1.The recipe can then be produced following the steps outlined in the standard recipe
card.
3.Once all the ingredients are weighed, consider the correct storage requirements for
4.Any items that can be reused must be stored hygienically and are normally identified
with a tag or label stating the item, the date of packaging and the name of the person
responsible
Checkpoint 2
Question 7. Which aspects relating to the quality and use of meat do you need to
Meat is the muscle of the animal and the more a muscle is used, the more connective
tissue is created and the tougher it gets.Muscles that are not used much, such as fillet, are
more tender and do not require much cooking and can even be eaten raw muscles that are
used a lot, such as skin, are tougher and require extensive cooking.We classify the tender
parts of the carcass as first class cuts and the tougher parts as second class cuts.
Question 9. How do age, diet, sex and species impact on meat quality?
Furred game specifies are tougher than domesticated animals because they are much
Milk- fed animals are much tender than grain. Fed animal.Male animals tend to be more
muscular and active then female animals and therefore are generally tougher.Older
animals are tougher than young animals e.g. mutton is tougher than lamb
Question 10. What are the 2 major feed types used for cattle in Australia? How do
these differ?
1.Pasture feeding: also known as grass feeding means the animal grazes on the paddock
and gains the necessary nutrients this way. Grass food beef is generally favoured by
Australian consumers because it is seen as healthy and low in fat.2.Grain feeding: means
that the animal is provided with a mixture of grass and grain, or grain only. Grain feeding
means that the animal has a minimum of 70-100 days on energy- rich food, mainly
Question 11. How do pH levels in meat affect meat quality? What are the ideal pH
Slaughter stress can be a large factor in poor quality meat. When an animal gets stressed
it undergoes an adrendin rush. This causes the muscles to tense up and use cup the
glycogen stored in the muscles, converting it to lactic acid.From cattle transport to the
Checkpoint 3
Question 12. What is involved in the ageing process of meat? Which aspects must be
After slaughter the animal electrically stimulated to extract blood, relax the muscles and
to allow rigor mortis to occur quickly. Rigor mortis is the store in which meat is at its
toughest.She aging effect-both the degree and rate of aging is different for various
muscles. Muscles with little connective tissue in them age faster.Dry-aged lamb can be
kept for 21 days, wet-aged lamb can be kept for 6 weeks. Temperature variations from as
Question 13. What is tender stretching? How does it impact on eating quality of
meat?
This refers to the hanging of a carcass at pelvic bone, which helps to tenderise the rib
fillet, sirloin and leg cuts, tender stretching is different from the mainstream method of
Achilles hanging, where the carcass is hung by the Achilles tender.The tender stretch
method can result in major improvement of eating score after 5 days of aging for 60ththe
Question 14. What are the advantages of ageing meat in vacuum sealed packaging?
Chilled meat is packaged is special boys which then have the air removed and are sealed
to a sung fot. The oxygen-free environment inhibits the growth of spoilage bacteria,
dehydration and oxidisation, while still allowing the natural tendering process of aging to
occur. It extends shelf life, which also provides in creased yields and hygiene.Vacuum
packed meat can be stored under refrigerator at 0*C for up to 12 weeks but during this
time flavour and texture of the meat slowly changes. Meat is achieved after 2-3 weeks of
aging.
Question 15. What are the main characteristics that are important when
Question 16. Provide a brief description for the following quality indicators?
Fat colour - beef is creamy white to yellowish colour depending on age and type of
animal. Intramuscular fat should be present for prime quality beef, while fat cover should
Meat colour - age is strong factor in determining this, light coloured meat is usually more
Marbling - refers to the intramuscular fat deposited between individual muscle fibers of
the rib eye muscle. It is assessed and scored against the Australia meat reference
indication of age. This information is placed on the ticket/stamp on the carcass and then
Ossification - This is the term used for the conversion of cartilage into bone. Young
animals have soft cartilage while in older animals it turns into bone. This is another
Checkpoint 4
Question 19. Which advantages can you gain by using a detailed specification
item is standardised.It is good for improving cost control.It result in better quality control
as the shrinkage factor of portioned item is established with the coating time and
tenderness level.It is necessary for calculating the preparation cost and trimming of all
ingredients.
Question 20. What is MSA? What are the guaranteed quality levels of MSA?
flavour and overall liking. The evaluation can be 3, 4 or 5 star and each cut is marked as
needs be.
Question 21. List 5 steps which could be followed when defining purchasing
specifications?
Question 22. What are the common Alternative Product Descriptions used for the
Blade Colb
Topside Inside
Clarify your needs based on the menu and the key products that you will use. Confirm
the availability of the product and enquire about any price variations. For large
establishments such as a club or hotel you may be able to lock in prices for the whole
year. This will allow you to plan your budgets and fulfil the business objectives and
required profit margins.Storage capabilities will play a role and product on be ordered
vacuum packed to minimise waste. Any frozen product can be stored as back up and
thawed overnight in the cool room. Cash flow is one of the key benefit of business and
Checkpoint 5
Question 24. Provide 6 measures that can ensure correct hygiene standards are met
2.Always store raw meat on lower shelves of the dry store below cooked foods.
3.Prevent dripping of liquid from raw foods by storing food in clean containers.
Question 25. What are the requirements for efficient storage and thawing of frozen
meat?
Question 26. Which provisions are essential to ensure the safe and correct storage of
fresh meat?
Store carton meat on the floor to prevent contamination from food on shelves
Question 27. List 8 pieces of equipment and utensils typically required to prepare
Meat bats
Meat hooks
Larding needles.
Mincers
Slicing machines.
Food processors
Weighing scales.
Meat thermometers
Question 28. Provide an example of a restaurant cut which can be obtained from
each of the following primal cuts?
Leg - schnitzel
Shank -ossobuco
Checkpoint 6
Question 29. List 4 aspects which must be considered when deciding whether to
Question 30. Provide 5 quality signs for good quality pork meat?
No bristles.
Pink bones
A clean smell
Question 31. Provide 2 examples of restaurant cuts which can be produced from the
3.Fine grain
Question 33. Provide a menu example for the following restaurant cuts from lamb?
Fillet, butt tenderloin, tenderloin Stuffed lamb fillets with thyme jus
Checkpoint 7
Question 35. Provide 3 cookery methods suitable for the following primal cuts of
veal?
Question 36. Provide 1 example of a restaurant cut which can be obtained from
Question 37. Provide a description with portion sizes for the following restaurant
serve
strips as it is extremely
5. Fillet strips/filet sauté 140 g
tende1
Cut Explanation/Alternatives
usually flattened.
inside
Large leg primal muscle on the outside of
and
Equipment features like atmospheric steam and moisture injection were non-existent
roasting and its effects not commonly known therefore larding was used.
Cuts low in fat like topside were often larded before roasting or braising to provide the
It enhance presentation of meat cuts as traditionally all sauces were served à part.
Checkpoint 8
Question 40. What is the meaning of the term barding? How is barding used for
meat and what alternatives for barding are often utilised for meat preparations?
The term barding comes from the French word "barder," meaning to wrap in bacon.
Barding may be used for small meat cuts like back straps of game and small fillets and is
still widely used in Chinese cookery.It is sometimes also referred to as surface larding
and was traditionally used to cover the breasts of game birds during roasting.
Question 41. What is the purpose of marinating meat? Which types of marinades
Marinades are used to give flavour to food. It is important to select a marinade that
complements the flavours of your food.Instant marinades using e.g. lemon juice,
Worcestershire sauce, soy sauce, yoghurt and Tandoori paste are used for first class cuts.
Soaking marinades using e.g. buttermilk, red wine, beer, vinegar and brines are used for
tougher cuts, older animals or as preparation for smoked or some cured meats
Tenderising - Tough meat can have this done to make it more tender or to speed up the
cooking process. It can be done physically, e.g. Flattening a schnitzel with a mallet, or
Skewering - Meat offcuts are threaded onto bamboo or metal sticks then grilled. The
meat can be interspersed with other items such as blanched onions, mushrooms and
thinly into schnitzel and then flattened out and filled with either a farce or other
ingredients such as sautéed onions, vegetables or even fruit. The item is rolled up and
tied or kept in place with skewers. It can then be grilled, pan-fried or braised depending
Stuffing and trussing -When roasting meat, extra flavours are sometimes added in the
form of stuffing, often to the cavity formed by the removal of the bone. In order to keep
the stuffing inside and moist, the meat is tied up. This is referred to as tying or trussing
Mincing -All offcuts and trimmings can be minced and then used for menu items such as
sausages, hamburgers, rissoles and farces for second class cuts, e.g. Stuffed lamb
shoulder.
Question 43. Provide 3 variations of forcemeats which can be produced from meats
1.Basic style: the forcemeat is minced twice and then worked over ice e.g. pistachio nuts,
diced
vegetables.
2.Rustic style: the ingredients used are roughly chopped, ground or minced such as
tend to be used.
3.Mousseline: is a fine force with a high fat percentage and is very light. It is used for
seafood, poultry or
pork.
Question 44. Provide 2 menu dishes and applications for each of the following fancy
meats?
Checkpoint 9
Question 45. What are the preparation requirements for the following fancy meats?
1. Kidneys: veal, lamb and pork kidneys are used. Remove the urinary tract that is on the
inside and looks white- this part has the strongest taste.
2. Liver: mainly lamb's fry and calf's livers are used due to their finer structure and
flavour, while pork, beef and sheep are only used in ethnic dishes.
3. Oxtail: remove the surplus fat and then separate through the natural joints. Roast in the
own with mirepoire like a rogout, which will be flavoursome due to the high collagen
5. Tongue: veal, ox and lamb tonguesau used. Boil or braise, then test between your
thimb and index finger to see whether it is tender enough at the tip.
6. Tripe: this is the stomach of cattle. It can be purchased blenched or unbalanced, you
only need to simmer it for about 30 minutes using a cold water start.
Question 46. Why are moist cookery methods like boiling, stewing or braising
Clastin has a yellow colour and does not get tender through cooking and can only be
looks white/clear and has to be either removed with the knife (trimmed), or cooked
Question 47. How does temperature control and timing affect the tenderness of the
final product?
High temperature and long cooking times tend to result in dry, tough items.
High temperatures and long cooking time, the more moisture is lost from the item.
Question 48. What are the terms and internal temperatures for each degree of
Checkpoint 10
Question 49. What are the requirements for resting and carving meat that has been
roasted?
Meat is rested before carving to tighten the meat fibres and retain the heat.As the meat
cooks, the juices are pushed into the centre and as the meat relaxes the juices are drawn
back out. If you carve the meat straight after roasting, the meat will be saturated and
red.Also remember that the residual heat in the roast will continue to cook the meat after
it has been taken out, so it should be removed just before it is at the desired degree of
doneness
Question 50. How do cooking times and fat content determine the degree of
doneness?
Cooking ames are also a good guidelines for determining the degree of doneness. Pork,
veal and beef should be cooked for 60 minutes per kilogram to get it to the point stage,
45 minutes will take it to medium - rare.She desired degree of doneness for a menu item
Question 51. How do cooking losses affect portion control? How are cooking losses
determined?
Also consider the trimming loss when calculating how much raw ingredients is needed to
result in the desired amount on the plate. Divide the difference between trimmed and
cooked weights by the trimmed weigh and multiply it by 100 to get the cooking.
Question 52. What are the essential considerations for workflow and time
constraints when planning and writing menus?
When waiting the menu it is important to consider the impact of your choices during
services. You must considerthe cooking time of the various item, your own and grill
space write the menu to that it utilise a range of equipment and cookery methods to
spread the load. It will also allow you to utilise staff more effectively.
Question 53. Provide a suitable second class cut for the following methods of
cookery?
for broth
Checkpoint 11
Question 54. What are the general considerations for suitable sauces and
Sauces often make the dis as they provide the added subtlety or extra contrast, just
imagine a rich smoked port lion balanced with a port sauce, a grilled pork loin with a
slightly pungent mustard sauce, or a beef filler with a rich chorine sauce. French fries go
well with a steak and saute potatoes also provide some extra crunch, whilst fried kumara
can provide an interesting variation and provide more colour. Vegetables and salads are
Game is easily digested because it is less fatty than meat. Eating game flesh is useful for
building and repairing human body tissues and providing energy. Some game items such
as kangaroo are relatively inexpensive, very low in fat and provide excellent menu
variety.
1.Boar
2.Buffalo
3.Goat
4.Rabbit
5.Kangaroo
6.Venison
Combine seasonal ingredients together for optimal flavour e.g. game is harvested in
autumn so use autumn fruits and mushrooms, which are also gathered at this time, as the
Question 58. What are the nutritional benefits of buffalo, goat, kangaroo and
venison which make these meats ideal for nutritionally balanced meat alternatives?
Buffalo is very low in fat (1.8%) and has the lowest cholesterol level of all domestic
meats - 46mg per 100grams.Kangaroo meat is a fine-textured soft meat with strong
muscle fibres, moderate fat content and lots of connective tissue.Buffalo contains
significant amounts of omega-3 polyunsaturated fats, which are protective against heart
disease and other inflammatory disorders.Prime goat meat is lean, tender and juicy. From
a nutritional perspective, kangaroo provides a valid menu alternative due to its high
meat in storage, whilst on display and holding for service, and during preparation
Food must be stored outside the danger zone - either refrigerated below 4°C or heated
consider your work processes during preparation and plating.Small takeaway containers,
vacuum packaging and plastic wrap all assist in keeping product in optimum condition
and minimising waste through spoilage or drying out.Any products placed into storage
must be labelled, listing the product name, the production date and the name of the
person responsible.Labelling is a very important step as it will ensure that Last-in First-
out principles are followed and it also helps to extend thelifespan of your products.
Question 60. List 6 processes which must be followed to ensure a clean workplace
1.In order to be effective, the sanitation process requires a clean and detergent-free
surface.
2.Throughout your shift you should do regular "tidy up" procedures as you move
between tasks.
3.Keep utensils separate from each other and makes sure you do not cross-contaminate
your ítems
4.Cleaning and sanitising should be carried out as separate procedures
5.First you sanitise and then you clean to prevent any chemical residue on work surfaces.
6.At the end of your shift you will need to conduct a more thorough clean of all your
work surfaces, such as benches and shelves, as well as equipment, and finally the floor