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CBSUA Team Building

The document describes a laughter yoga exercise with several steps including clapping, warm up exercises, and laughter exercises. It also discusses a tree of life project to identify aspects of identity and share values and connections. Additional sections cover mindfulness practices such as awareness of breathing, experiencing the present moment, and mindful breathing.

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Malu Archivido
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32 views58 pages

CBSUA Team Building

The document describes a laughter yoga exercise with several steps including clapping, warm up exercises, and laughter exercises. It also discusses a tree of life project to identify aspects of identity and share values and connections. Additional sections cover mindfulness practices such as awareness of breathing, experiencing the present moment, and mindful breathing.

Uploaded by

Malu Archivido
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Laughter Yoga Exercise

Step 1: Clapping and Warming-up


Exercises
Step 2 :
Step 3: Very Good Very Good Clap
Step 4: Laughter Exercises
Appreciation Laughter
Heart to Heart Laughter
Finger Heart Laughter
Tree of Life Project
This project is about identifying
all the different aspects of your
identity, including your past,
future goals, strengths and
support system. It is also a great
time to share values, hopes and
connections with others which
helps to unstick problem
saturated stories (Baum et al,
2016, Ncube, 2017).
Spider Web Games
Mindfulness
Awareness of Breathing
in and
Breathing Out
Experiencing the Present moment
MINDFULNESS
Way of LIFE
Being aware
of what is
going on
INSIDE
YOU...
AROUND You...
It means giving TRUE PRESENCE
Foundation
Be KIND, Be KIND,
Anything that you accept fully will get you
there, will take you to peace.
L-Letting Go and Letting
Go
Authenticity of being true to
one’s self
Mindful Breathing
Mindfulness of thought and
emotion
Body Scan Meditation
Find quiet alone TIME...
Mindfulness with Spirituality

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