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Learning Activity Sheet

The document provides a learning activity sheet for a health optimizing physical education course covering weeks 1-3. It includes questions for students to answer about a recent stressful situation, identifying physical activities to cope with stress, and completing a concept map and fitness form.

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RA HI MA
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26 views

Learning Activity Sheet

The document provides a learning activity sheet for a health optimizing physical education course covering weeks 1-3. It includes questions for students to answer about a recent stressful situation, identifying physical activities to cope with stress, and completing a concept map and fitness form.

Uploaded by

RA HI MA
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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LEARNING ACTIVITY SHEET

HEALTH OPTIMIZING PHYSICAL ED – GRADE 11


WEEK 1-3
Name: ______________________________________________Rating: Performance Task_______ Written Work
______
Yr. & Sec: ___________________________________________ Date of Submission: MARCH 18, 2022

Module 1:

A. Direction: Answer the following questions. Write your answers in the space provided.
1. Identify a situation where you felt stressed this past week.
________________________________________________________________________________________________________
________________________________________________________________________________________________________
______________________________________________________________________________________

2. What did you feel?


________________________________________________________________________________________________________
________________________________________________________________________________________________________
______________________________________________________________________________________

3. What did you do about it?


________________________________________________________________________________________________________
________________________________________________________________________________________________________
______________________________________________________________________________________

4. What type of physical activity did you do to overcome the stress?


________________________________________________________________________________________________________
________________________________________________________________________________________________________
______________________________________________________________________________________

5. Did this physical activity help you cope with stress?


________________________________________________________________________________________________________
________________________________________________________________________________________________________
______________________________________________________________________________________
B. Complete the Concept Map
Direction: Identify the word or words associated with the role of physical activity in managing one’s
stress.
Module 2:

Perform the Health Related Fitness Form

Module 3

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