Scribd
Upload
6 views2 pages

2 Legs A

The document outlines a leg workout routine consisting of leg press, barbell walking lunges, leg extensions, seated leg curls, Smith machine calf raises, thigh abductors, and barbell lunges performed in sets and repetitions.

Uploaded by

Clutch City Crew
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
6 views2 pages

2 Legs A

The document outlines a leg workout routine consisting of leg press, barbell walking lunges, leg extensions, seated leg curls, Smith machine calf raises, thigh abductors, and barbell lunges performed in sets and repetitions.

Uploaded by

Clutch City Crew
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 2

Tuesday: Legs

Leg Press
1
4 sets, 25 Reps

Barbell Walking Lunge


2
4 sets, 25 Reps

Leg Extensions
3
3 sets, 20 Reps

Seated Leg Curl


4
3 sets, 20 Reps

Smith Machine Calf Raise


5
3 sets, to failure

Thigh Abductor
6
3 sets, 15 Reps
Barbell Lunge
7
3 sets, 20 Reps

You might also like