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Conceptual Question Mapping

1. Poor sleep is linked to mental health disorders like depression and anxiety through a bidirectional relationship where each exacerbates the other. It is also associated with workplace accidents and costs businesses over $136 billion annually in lost productivity. 2. Getting better sleep helps regulate mood by aiding the brain's emotional processing during REM sleep and allowing it to consolidate positive memories. 3. Sleep improves concentration, cognitive function, memory retention and reduces microsleeps, leading to higher productivity. It also supports the immune system, stress coping ability and alertness, enhancing safety and daily functioning.

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102 views

Conceptual Question Mapping

1. Poor sleep is linked to mental health disorders like depression and anxiety through a bidirectional relationship where each exacerbates the other. It is also associated with workplace accidents and costs businesses over $136 billion annually in lost productivity. 2. Getting better sleep helps regulate mood by aiding the brain's emotional processing during REM sleep and allowing it to consolidate positive memories. 3. Sleep improves concentration, cognitive function, memory retention and reduces microsleeps, leading to higher productivity. It also supports the immune system, stress coping ability and alertness, enhancing safety and daily functioning.

Uploaded by

api-593346566
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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÷:÷:÷:÷:÷::÷÷÷÷::

I. Sleep ↳ Well being

in mental health
-

disorders ?
II. Sleep

impact the
Productivity

workplace and
→
Depression its costs ?
↳ bidirectional relationship -

Workplace accidents
between sleep problems ↳
Chernobyl , Exxon Valdez ,

and depression Challenger space shuttle


↳
seasonal depression is -

Extra costs

intensified with poor ↳ $136.4 billion per year


↳ Individual
sleep patterns employers
→
Anxiety lose $1967 iannually per
↳ worry and fear employee
cause hypvrarovsal for
less steep which in turn 2 .
Can you produce the same
causes more worry as a
sleep deprived individual ?
↳ never
ending cycle → less than 5 hours of
↳ PTSD sleep →
29% less productive
→ studies show : lower
2.
Why does better sleep help mental scores, more absences,
with a better mood ? general impairment
→
sleep helps with the
brains emotional processing 3.Why does sleep make a difference
↳ REM sleep is critical in
productivity and output ?
↳ allows for consolidation Sleep allows for higher
→

of positive memories concentration and cognitive


function
3. How does sleep play a role → Micro sleeps
in our daily lives ? ↳
first responders can
→ better immune system make errors
→
helps cope with stress → better memory retention
→ increases alertness → more safety

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