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Recreational Activities

1. The document discusses recreational activities and their benefits. It defines recreation as activities that relax the mind and body during leisure time. 2. Recreational activities can be active, requiring physical exertion, or passive with less movement. Indoor activities are done inside while outdoor activities use the natural environment. 3. The benefits of recreation include physical, psychological, and social well-being. Recreation improves health, relieves stress, fosters social connections, and is economically beneficial.

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Ram Christian Vizarra
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160 views

Recreational Activities

1. The document discusses recreational activities and their benefits. It defines recreation as activities that relax the mind and body during leisure time. 2. Recreational activities can be active, requiring physical exertion, or passive with less movement. Indoor activities are done inside while outdoor activities use the natural environment. 3. The benefits of recreation include physical, psychological, and social well-being. Recreation improves health, relieves stress, fosters social connections, and is economically beneficial.

Uploaded by

Ram Christian Vizarra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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NAME:_______________________________ GRADE & SECTION:___________________

DATE:_______________________________ PARENT’S SIGNATURE:______________

HOPE4 W2: RECREATIONAL ACTIVITIES


MELC: Discusses the nature of different
recreational activities PEH12FH-IIa-20
Characteristics of Recreation
Recreation – a means of relaxing the mind and
the body. 1. It involves activity. It may involve physical or
mental activity.
Recreational Activities – designed components
of Physical Education, aimed to make an 2. It has no single form. It includes a variety of
individual’s life balance. leisure pursuits that maybe found in various
settings.
TYPES OF RECREATIONAL ACTIVITIES:
3. It is determined by motivation. The interests
1. Active – the participants have to exert physical motives and values of an individual determine the
efforts and bodily functions effectively in kind of recreation he/she engage in .
performing the action.
4. It occurs in unobligated time. Recreation pursuits
2. Passive – the participants perform less body are done during leisure time.
movements in accomplishing the task.
5. It is voluntarily participated. The individual has
3. Indoor – recreational activities done inside an the freedom to choose the activities he/she wishes
enclosed area. to participate or watch.
4. Outdoor – recreational activities done outside an 6. It is universally sought after. People from all
enclosed area. It includes the natural environment walks of life love to participate in different types of
and resources which comprise land, water, wildlife, recreational activities.
vegetation,
Benefits from Recreational Activities:
EXAMPLES OF OUTDOOR RECREATIONAL 1. Physical health. A large part of recreation is
ACTIVITIES physical in nature like some forms of games sports
and dances, that is essential to physical fitness.
Land:
Mountaineering Hiking/Trekking 2. Psychological health. Engaging in satisfying and
Backpacking Orientering worthwhile activities that relax the tired mind can
Bird Watching Star Gazzing overcome frustration.
Water: 3. Emotional stability. A person who balances work
Swimming Snorkelimng and recreation finds his life fulfilling and his
Water Aerobics Water Polo existence meaningful.
Canoeing/Kayaking Snorkeling
Surfing Sailing 4. Social well – being. Recreation is a means of
Air: establishing unity among individuals and offers
Sky Diving Paragliding varied opportunities for better social relations.
Parasailing 5. Big business. Recreational activities usually
translate to money gain to people engaged in
business.
NAME:_______________________________ GRADE & SECTION:__________________
DATE:_______________________________ PARENT’S SIGNATURE:______________

HOPE4 W2: RECREATIONAL ACTIVITIES

1. What is Recreation?
________________________________________________________________
_________________________________________________________________.
2. What is the difference between active and passive type of recreation?

________________________________________________________________
____________________________________________________________________.
3. Give some examples of outdoor activities

LAND WATER AIR


1. 1. 1.
2. 2. 2.
3. 3. 3.

4. What are the different characteristics of recreation?


a. __________________________________________________________________.
b. __________________________________________________________________
c. __________________________________________________________________.
d. __________________________________________________________________
e. __________________________________________________________________

5. What are the benefits that can be obtained from engaging in different recreational
activities?
a. __________________________________________________________________.
b. __________________________________________________________________
c. __________________________________________________________________.
d. __________________________________________________________________
e. __________________________________________________________________

REFLECTION:
I have learned that ______________________________________________________
________________________________________________________________________.
I understand that
______________________________________________________________________
________________________________________________________________

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