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Exercise Program - Martinez CS11

The document outlines an exercise program with activities scheduled for each day of the week including biking, light exercises, hiking, recreational activities, squats, lunges, dancing, jogging and rest days with the goals of improving leg endurance and stamina.

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Anthony Pantin
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20 views

Exercise Program - Martinez CS11

The document outlines an exercise program with activities scheduled for each day of the week including biking, light exercises, hiking, recreational activities, squats, lunges, dancing, jogging and rest days with the goals of improving leg endurance and stamina.

Uploaded by

Anthony Pantin
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Exercise Program

Monday
Morning
Biking 5:00 am to 7:00 am
Afternoon
Rest

Tuesday
Morning
Light exercises (walking at the neighborhood) 5:00 am to 6:00 pm
Afternoon
Rest

Wednesday
Morning or Afternoon
Weekly Hiking – 40 - 75 minutes

Thursday
Morning
Rest
Afternoon
Recreational Activities/Hobbies

Friday
Morning
[Squats, Squat to Hydrant, Sumo Squat] or
[Jumping Lunges, Pistols (Single Leg Squats), Reverse Lunges] 7:00 am to 9:00 am
Afternoon
Dancing 1:00 pm to 3:00 pm

Saturday
Morning
Jogging/Walking 5:00 am to 7:00 am
Afternoon
Rest

Sunday
Rest day

Goals: Leg Endurance, Increase Stamina

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