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# How Much Does Each Statement Apply To You Mark Your Score: The Number

The document contains a self-assessment questionnaire for evaluating personal skills and traits. It consists of 50 statements about emotional intelligence, interpersonal skills, stress management, and self-motivation. Respondents are asked to rate on a scale of 1 to 5 how strongly each statement applies to themselves, with 1 being "does not apply" and 5 being "always applies".

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Shailesh Yadav
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119 views3 pages

# How Much Does Each Statement Apply To You Mark Your Score: The Number

The document contains a self-assessment questionnaire for evaluating personal skills and traits. It consists of 50 statements about emotional intelligence, interpersonal skills, stress management, and self-motivation. Respondents are asked to rate on a scale of 1 to 5 how strongly each statement applies to themselves, with 1 being "does not apply" and 5 being "always applies".

Uploaded by

Shailesh Yadav
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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# How much does each statement apply to you Mark your score

Read each statement and decide how strongly the statement applies to YOU. the number
Score yourself 1 to 5 based on the following guide. that shows how
strongly
the statement applies
1 = Does not apply ~ 3 = Applies half the time ~ 5= Always applies

1 I realize immediately when I lose my temper


1 2 3 4 5

2 I can 'reframe' bad situations quickly


1 2 3 4 5

3 I am able to always motive myself to do difficult tasks


1 2 3 4 5

4 I am always able to see things from the other person's viewpoint


1 2 3 4 5

5 I am an excellent listener
1 2 3 4 5

6 I know when I am happy


1 2 3 4 5

7 I do not wear my 'heart on my sleeve'


1 2 3 4 5

8 I am usually able to prioritise important activities at work and get on with them
1 2 3 4 5

9 I am excellent at empathising with someone else's problem


1 2 3 4 5

10 I never interrupt other people's conversations


1 2 3 4 5

11 I usually recognise when I am stressed


1 2 3 4 5

12 Others can rarely tell what kind of mood I am in


1 2 3 4 5

13 I always meet deadlines


1 2 3 4 5

14 I can tell if someone is not happy with me


1 2 3 4 5

15 I am good at adapting and mixing with a variety of people


1 2 3 4 5

16 When I am being 'emotional' I am aware of this


1 2 3 4 5

17 I rarely 'fly off the handle' at other people


1 2 3 4 5

18 I never waste time


1 2 3 4 5

19 I can tell if a team of people are not getting along with each other
1 2 3 4 5

20 People are the most interesting thing in life for me


1 2 3 4 5

21 When I feel anxious I usually can account for the reason(s)


1 2 3 4 5

22 Difficult people do not annoy me


1 2 3 4 5

23 I do not prevaricate
1 2 3 4 5

24 I can usually understand why people are being difficult towards me


1 2 3 4 5

25 I love to meet new people and get to know what makes them 'tick'
1 2 3 4 5
26 I always know when I'm being unreasonable
1 2 3 4 5

27 I can consciously alter my frame of mind or mood


1 2 3 4 5

28 I believe you should do the difficult things first


1 2 3 4 5

29 Other individuals are not 'difficult' just 'different'


1 2 3 4 5

30 I need a variety of work colleagues to make my job interesting


1 2 3 4 5

31 Awareness of my own emotions is very important to me at all times


1 2 3 4 5

32 I do not let stressful situations or people affect me once I have left work
1 2 3 4 5

33 Delayed gratification is a virtue that I hold to


1 2 3 4 5

34 I can understand if I am being unreasonable


1 2 3 4 5

35 I like to ask questions to find out what it is important to people


1 2 3 4 5

36 I can tell if someone has upset or annoyed me


1 2 3 4 5

37 I rarely worry about work or life in general


1 2 3 4 5

38 I believe in 'Action this Day'


1 2 3 4 5

39 I can understand why my actions sometimes offend others


1 2 3 4 5

40 I see working with difficult people as simply a challenge to win them over
1 2 3 4 5

41 I can let anger 'go' quickly so that it no longer affects me


1 2 3 4 5

42 I can suppress my emotions when I need to


1 2 3 4 5

43 I can always motivate myself even when I feel low


1 2 3 4 5

44 I can sometimes see things from others' point of view


1 2 3 4 5

45 I am good at reconciling differences with other people


1 2 3 4 5

46 I know what makes me happy


1 2 3 4 5

47 Others often do not know how I am feeling about things


1 2 3 4 5

48 Motivations has been the key to my success


1 2 3 4 5

49 Reasons for disagreements are always clear to me


1 2 3 4 5

50 I generally build solid relationships with those I work with


1 2 3 4 5

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