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Quarters 1 and 2 - Module 4: Skill Related Fitness: Health Optimizing Physical Education 1

This document contains information from a student's Health and Physical Education course on skill-related fitness. It includes definitions of different components of skill-related fitness like speed, agility, balance, coordination, power, and reaction time. Examples of exercises that could develop these skills are provided, such as running, jumping, catching, and balancing activities. Assessment questions are included to test the student's understanding.

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ALLIA LOPEZ
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556 views

Quarters 1 and 2 - Module 4: Skill Related Fitness: Health Optimizing Physical Education 1

This document contains information from a student's Health and Physical Education course on skill-related fitness. It includes definitions of different components of skill-related fitness like speed, agility, balance, coordination, power, and reaction time. Examples of exercises that could develop these skills are provided, such as running, jumping, catching, and balancing activities. Assessment questions are included to test the student's understanding.

Uploaded by

ALLIA LOPEZ
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Von Franco A.

Saldajeno
Grade 11-Tenacity

Health Optimizing Physical Education 1

Quarters 1 and 2 – Module 4: Skill Related Fitness


WHAT I KNOW

1. D

2. C

3. D

4. B

5. A

6. A

7. D

8. B

9. B

10. C

11. D

12. C

13. B

14. A

15. D

WHAT’S IN

1. D

2. A

3. C

4. C

5. B

WHAT’S NEW

1. C

2. E

3. D
Von Franco A. Saldajeno
Grade 11-Tenacity

4. B

5. F

6. E

7. C

8. F

9. A

10. D

WHAT’S MORE

Component of Skill- Heart Rate Heart Rate Breathing Notes Time to Get Heart
Related Fitness Before After Rate Below 120 BPM
1. Agility 100 130 Breathless 15
2. Balance 110 125 Breathless 10
3. Balance 90 127 Breathless 8
4. Reaction time 105 132 Painting 17
5. Coordination 112 135 Painting 20
6. Speed 115 160 Painting 23
7. Agility 117 140 Painting 25
8. Power 120 165 Breathless 27
9. Power 118 170 Breathless 21

1. Two of the most common kinds of cardiovascular exercise are running and jogging. These two
activities cause my heart rate to rise above 180 beats per minute. During this activity, you will raise your
heart rate while keeping a constant and regular pace. Any action that causes your heart to beat faster is
referred to as cardio exercise. Aerobic exercise elevates your heart rate while also improving circulation
and blood flow. Exercise not only strengthens your heart, but it also helps your lungs function better and
allows your body to utilize oxygen more efficiently. Regular aerobic activity may lower your blood
pressure and general heart rate, putting less strain on your heart.

2. When you engage in vigorous physical activity, your heart rate will rise to 150 to 180 beats per
minute. It occurs because your heart and lungs work harder to provide the additional oxygen your
muscles require while you are physically active. Exercise, both vigorous and non-vigorous, strengthens
your muscles as well as your lungs and heart.

3. When you engage in strenuous physical activity, you breathe faster because your body's demand for
oxygen rises. Your body is working harder to get enough oxygen, as seen by heavy breathing and a
higher heart rate.

4. Baseball pitch, because there was minimal use of the legs, the movements were slower.
Von Franco A. Saldajeno
Grade 11-Tenacity

WHAT I CAN DO

1. Speed, agility, balance, coordination, power, and response time are all aspects of skill-related fitness.
These are typically employed to assist athletes in improving their performance in their chosen sport or
activity. This form of training can aid in the prevention of common injuries associated with certain
activities.

2. Yes, skill-related fitness can benefit those who aren't athletes. Individuals' coordination, energy,
response time, balance, and agility can all be improved by skill-related fitness training or exercises,
resulting in an increase in their capacity to execute everyday workplace activities.

3. Because they bought need physical strength to sustain a person's healthy well-being, skill-related
fitness could also be a health-related fitness component. They are purchased with the goal of
strengthening the body through exercise and a nutritious diet.

4. Muscle Strength and Endurance Benefits

Reduce your chances of getting hurt. Assist you in maintaining a healthy body weight. As a result, your
muscles and bones will be healthier and stronger. Improve your self-esteem and self-confidence.

5. Being physically fit and actively exercising benefits our body through:

Agility. Being nimble allows you to move swiftly while being in control. When there are barriers, you can
effectively shift directions, which can assist prevent injury.

Balance. Unexpected falls can be avoided by maintaining equilibrium. This aids in body control when
performing difficult jobs. It allows you to juggle duties or chores without falling or losing your things.

Coordination. You can move more easily if you have good coordination. Synchronization of your hands
and eyes, for example, or coordination of your feet and eyes, makes things easier. It's easier to do
activities and chores when you use diverse portions of your body effectively. It assists you in overcoming
challenges such as leg entanglement.

Speed. Of course, this cuts down on the time it takes to complete activities. However, in order to
optimize your time, each move should be efficient and well-coordinated. Finishing duties fast allows you
to devote more time to other activities.

Power. Knowing the exact strength and speed you will be exerting to complete tasks is having power. It
aids you in completing the task. It's the amount of force your muscle can generate for a specific task. It's
a combination of overcoming obstacles and moving quickly.

Reaction Time. This has more to do with your brain's ability to understand information and respond fast.
It's inextricably linked to our reflexes. This provides a number of advantages, including capturing falling
things and preventing serious injury from falling. Sometimes you won't even have to think about it; your
body will react to something automatically.

ASSESSMENT

1. D

2. A
Von Franco A. Saldajeno
Grade 11-Tenacity

3. B

4. A

5. B

6. C

7. D

8. B

9. B

10. C

ADDITIONAL ACTIVITES

Days Physical Activity or Exercise Skill Related Fitness developed


Monday 1.Shooting the ball 1.Coordination
2. Squatting 2.Leg power
3. Push up drill 3. Arm power
4. Side to side 4.Agility
Tuesday 1. One leg knee bending 1.Balance
2. Bouncing the ball and catching by the 2.Reaction time
other hand 3.Speed
3. Chasing the dog 4.Speed
4. Running 5 meters (5 times)
Wednesday 1. Walking the stairs 1. Balance
2.Playing jengga 2.Coordination
3.Fetching water 3.Power
4.Sweeping the floor 4.Agility
Thursday 1.Running through an obstacle 1.Agility
2.Reaching the floor with one leg 2.Balance
3.Drop and catch 3. Reaction time
4. Standing balance with ball tosses 4. Eye and hand coordination
Friday 1. Burpee 1.Speed
2. Jumping jack 2.Speed
3. Shadow boxing 3. Power
4. Imaginary blocking 4. Reaction time
Saturday 1.Plunking 1. Power coordination
2. Contralateral and ipsilateral marching 2. Hand and foot coordination
3. Arm Sequence with Lifted Heels 3. Balance
4.Crossing the street 4.Reaction time
Sunday 1. Tightrope walk 1.Balance
2. Sunday Reaction Side Squats 2.Reaction time
3. Side to side knee raise 3. Agility
4.Speed ladder 4. Speed

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