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Push-Up Fest Workout

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68 views4 pages

Push-Up Fest Workout

Uploaded by

MIIB
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MENU

+ TIMER + SETS
Push ups are never a simple exercise. You are using your arms to take on
most of your body's weight while using the body's fascial strength and
supporting muscle groups to stabilize your trunk. Push-up Fest is a
Level IV workout which means your body will definitely feel the adaptive
pressure to level up. Add EC here for an additional challenge to your
ability to recuperate fast and you're good to go.

Extra Credit: 1 minute rest between sets.

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