Lesson 1 – Life as an Astronaut

An astronaut is a person who goes up into space on a shuttle.

Some astronauts work on the International Space Station.

Write a few sentences about what you imagine an astronaut’s

life is like – how is life in space different from life on earth?
What do you think astronauts do with their time?

Activity 1 – Pre-Learn Vocabulary

claustrophobia (n.) = fear of small, limited spaces. “Claustrophobia” describes the
condition, and “claustrophobic” (adj.) describes a person who feels scared and
uncomfortable in small spaces

Ex) My sister doesn’t like to ride elevators because she’s claustrophobic.

bulky (adj.) = large and inconvenient, something that takes up too much space

Ex) In the past, cell phones were so bulky that they couldn’t fit in your pocket
easily.

disembark (v.) = get off of a ship, plane, or train

Ex) After three days at sea, the passengers disembarked from the cruise ship.

dehydrated (adj.) = without water (for example, food after being dried out and
the water removed)

Ex) Dehydrated foods can last for many months without needing to be
refrigerated.

sip (v.) = to drink something slowly, in small portions.

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 Ex) He sipped a glass of wine as he relaxed after work.

germs (n.) = bacteria, tiny organisms that make you sick

Ex) You should cover your mouth when you sneeze, to avoid spreading germs.

conundrums (n.) = complex problems or difficulties

Ex) The issue of illegal immigration is a real conundrum; politicians have

tried to solve it for years without success.

filter (v.) = make something (like air or water) pure and clean by removing dirt
and contaminants

Ex) The water here is of poor quality; you must filter it before drinking.

onboard (adj.) = on a ship, plane, or train

Ex) All airplanes must have an onboard first aid kit.

susceptible (adj.) = vulnerable, unprotected (especially against disease – if you

are “susceptible” to a disease, you are likely to become sick)

Ex) If not properly cleaned and covered, cuts are susceptible to infection.

treadmill (n.) = a type of exercise machine where you walk/run on a moving belt

Ex) It was raining, so I stayed inside and ran ten miles on the treadmill.

Activity 2 – Listen for General Ideas

Speaker: Amanda – British

This audio discusses various aspects of life as an

astronaut.
Put the topics in the correct order from 1 to 7:

 Fitness
 Hygiene
 Work
 Amount of space
 Free time
 Waste
 Food

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Activity 3 – Listen for Specific Details
1. How many astronauts are in a typical space shuttle crew?
a. Five
b. Seven
c. Ten

2. The improvement in space food comes from…

a. The military invention of Meals Ready to Eat
b. Increasing the nutritional value of astronauts’ food
c. Giving the astronauts training from famous chefs

3. Which of these things is NOT used when astronauts shower?

a. A plastic sleeve
b. A vacuum
c. Disinfectant

4. What is done with liquid waste on the space station?

a. It is cleaned and purified
b. It is kept until landing
c. It is released into space

5. Astronauts exercise a lot because…

a. Their work requires a lot of strength
b. If they don’t, they could lose bone density
c. They have lots of free time

6. One of the recent projects on the space station is…

a. Observing and documenting changes on Earth over time
b. Developing vehicles for transporting humans through space
c. Testing the effect of solar radiation on newly-developed materials

7. Do astronauts have internet?

a. Yes, all the time
b. Yes, 3 times a day
c. No, only radio

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Activity 4 – Listen and Fill in the Blanks
Try to complete the words in the text. It’s OK if you need to listen several times!

As an astronaut in a NASA space shuttle, it would be particularly Click here to enter

text. if you suffered from claustrophobia. A typical shuttle is occupied by a crew of
seven, and inside the space shuttle the space is equivalent to a smallish tent on a
camping expedition, only filled with seven astronauts wearing bulky suits! Click
here to enter text., a claustrophobic astronaut would relish the opportunity to
disembark onto the slightly less cramped International Space Station.

Food-wise, an astronaut’s lot has improved considerably from times gone by,
although dehydrated food is still used on space flights. The military Click here to
enter text. of MREs (Meals Ready To Eat), which are not dehydrated, from the late
1960s to the 1980s led to many Click here to enter text. in the diet of the astronaut,
and today’s space food still owes much to this innovation.

The International Space Station (ISS) has even boasted chefs from top Parisian
restaurants Click here to enter text. food for the astronauts. Each space suit is fitted
with an In-suit Drink Bag providing 32 fluid ounces of water, which can be sipped
from a Click here to enter text., built into the suit for long periods of suit-wear.

It is incredibly important to Click here to enter text. good personal hygiene in the
space station or on a space flight as germs can Click here to enter text. faster in
space. Low gravity poses obvious conundrums where water-based Click here to
enter text. are concerned! To maintain cleanliness, shuttle astronauts treasure
their personal hygiene kit – a set that includes toothpaste, a toothbrush, dental
floss, a razor and a Click here to enter text..

Showers are taken inside a large specially-designed cylinder with a plastic sleeve
to prohibit the Click here to enter text. of water into the air. The astronauts must
essentially vacuum the water off their Click here to enter text. before exiting the
cylinder – and for those who savor a nice hair wash; the practice is reduced to
application of a rinseless Click here to enter text.!

The practice of waste disposal from space toilets must also consider the low-
gravity Click here to enter text.. Onboard lavatories flush with air instead of water.
The air in the toilet is filtered to remove bacteria and odors and is then Click here
to enter text. to the living quarters. The solid waste matter must be kept onboard
until landing, while liquid wastes are sent out into space.

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© Shayna Oliveira 2014
In case an astronaut must go out ‘space-walking’ in their suit for long Click here to
enter text., their suit is fitted with an adult absorbent diaper known as a Maximum
Absorption Garment to trap collect both urine and feces. The garment can be Click
here to enter text. and disposed of once the spacewalk is over.

A Click here to enter text. regime is of paramount importance to astronauts in

space. On top of the usual reasons for keeping in shape, being in space makes them
susceptible to a condition Click here to enter text. to osteoporosis. Researchers
found that after months in a weightless environment, astronauts suffer a
significant Click here to enter text. of bone mineral density – so a large amount of
an astronaut’s routine (at least 2 ½ hours a day) is dedicated to keeping fit. On the
International Space Station, there is a specially Click here to enter text. treadmill
and exercise bike to help astronauts fight against bone degeneration and maintain
normal health.

Obviously, the main reason for astronauts being up there on the ISS is for the
advancement of science and to carry out a variety of Click here to enter text.. Some
examples of projects that have been undertaken by Expedition 10 (which arrived
at the station in October of 2004) are:

 Observing and photographing natural and Click here to enter text. changes
on Earth over time as well as short timescale events like storms so we can
better understand our planet
 Studying how humans Click here to enter text. in isolation and confinement
 Leaving potential future spacecraft Click here to enter text. outside to see
how well it withstands being in space
 Studying fluids that react to magnetic fields, in order to Click here to enter
text. in the construction of better brake systems, seat suspensions, and
airplane landing gear

Of course, as in most jobs, astronauts are Click here to enter text. some free time!
Like most of us these days this revolves around the internet, which they use to call
their families and check their e-mail. Unlike us, and probably a great source of Click
here to enter text., their email and internet connection is only updated 3 times a
day.

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© Shayna Oliveira 2014
Activity 5 – Listen with Complete Transcript
As an astronaut in a NASA space shuttle, it would be particularly unfortunate if
you suffered from claustrophobia. A typical shuttle is occupied by a crew of seven,
and inside the space shuttle the space is equivalent to a smallish tent on a camping
expedition, only filled with seven astronauts wearing bulky suits! Obviously, a
claustrophobic astronaut would relish the opportunity to disembark onto the
slightly less cramped International Space Station.

Food-wise, an astronaut’s lot has improved considerably from times gone by,
although dehydrated food is still used on space flights. The military innovation of
MREs (Meals Ready To Eat), which are not dehydrated, from the late 1960s to the
1980s led to many improvements in the diet of the astronaut, and today’s space
food still owes much to this innovation.

The International Space Station has even boasted chefs from top Parisian
restaurants providing food for the astronauts. Each space suit is fitted with an In-
suit Drink Bag providing 32 fluid ounces of water, which can be sipped from a
straw, built into the suit for long periods of suit-wear.

It is incredibly important to maintain good personal hygiene in the space station

or on a space flight as germs can multiply faster in space. Low gravity poses
obvious conundrums where water-based activities are concerned! To maintain
cleanliness, shuttle astronauts treasure their personal hygiene kit – a set that
includes toothpaste, a toothbrush, dental floss, a razor and a comb.

Showers are taken inside a large specially-designed cylinder with a plastic sleeve
to prohibit the escape of water into the air. The astronauts must essentially
vacuum the water off their skin before exiting the cylinder – and for those who
savor a nice hair wash; the practice is reduced to application of a rinseless
shampoo!

The practice of waste disposal from space toilets must also consider the low-
gravity environment. Onboard lavatories flush with air instead of water. The air
in the toilet is filtered to remove bacteria and odors and is then returned to the
living quarters. The solid waste matter must be kept onboard until landing, while
liquid wastes are sent out into space.

In case an astronaut must go out ‘space-walking’ in their suit for long periods,
their suit is fitted with an adult absorbent diaper known as a Maximum Absorption
Garment to trap and collect both urine and feces. The garment can be
disconnected and disposed of once the spacewalk is over.

www.espressoenglish.net
© Shayna Oliveira 2014
A fitness regime is of paramount importance to astronauts in space. On top of the
usual reasons for keeping in shape, being in space makes them susceptible to a
condition similar to osteoporosis. Researchers found that after months in a
weightless environment, astronauts suffer a significant loss of bone mineral
density – so a large amount of an astronaut’s routine (at least 2 ½ hours a day) is
dedicated to keeping fit. On the International Space Station, there is a specially
designed treadmill and exercise bike to help astronauts fight against bone
degeneration and maintain normal health.

Obviously, the main reason for astronauts being up there on the ISS is for the
advancement of science and to carry out a variety of experiments. Some examples
of projects that have been undertaken by Expedition 10 (which arrived at the
station in October of 2004) are:

 Observing and photographing natural and manmade changes on Earth over

time as well as short timescale events like storms so we can better
understand our planet
 Studying how humans behave in isolation and confinement
 Leaving potential future spacecraft equipment outside to see how well it
withstands being in space
 Studying fluids that react to magnetic fields, in order to aid in the
construction of better brake systems, seat suspensions, and airplane
landing gear

Of course, as in most jobs, astronauts are allowed some free time! Like most of us
these days this revolves around the internet, which they use to call their families
and check their e-mail. Unlike us, and probably a great source of frustration, their
email and internet connection is only updated 3 times a day.

EXTRA VOCABULARY FROM THE TEXT:

"A claustrophobic astronaut would relish the opportunity to disembark onto the
slightly less cramped International Space Station."

relish (v.) = greatly and especially enjoy

"The International Space Station has even boasted chefs from top Parisian
restaurants"

boasted (v.) = featured something great

"shuttle astronauts treasure their personal hygiene kit"

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 treasure (v.) = consider something to be very valuable

"for those who savor a nice hair wash"

savor (v.) = fully appreciate and enjoy

"A fitness regime is of paramount importance"

regime (n.) = an organized system

paramount (adj.) = very high priority, essential

"Some examples of projects that have been undertaken by Expedition 10"

undertake (v.) = perform, do ("undertake" is a more formal word)

"Leaving potential future spacecraft equipment outside to see how well it

withstands being in space"

withstand (v.) = to resist or endure

ANSWERS
Activity 2:

1. Amount of space
2. Food
3. Hygiene
4. Waste
5. Fitness
6. Work
7. Free time

Activity 3:

1. b
2. a
3. c
4. c
5. b
6. a
7. b

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 This is a free sample lesson from the Listening Course.
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