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Personal Grooming & Fitness-Online Written Assignment

This document contains questions for an assignment on personal grooming and fitness. It discusses: 1) The definition of grooming and its two aspects of meta-physical and physical grooming. 2) Qualities required for jobs in aviation, hospitality, travel and customer service such as being well-groomed and having good communication skills. 3) Details about the three layers of skin - epidermis, dermis and hypodermis - and four types of skin. 4) Causes of acne and dark circles and remedies for each. 5) Types of hair and causes and remedies for dandruff. 6) Do's and don'ts of personal hy

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Raxx Lane
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1K views

Personal Grooming & Fitness-Online Written Assignment

This document contains questions for an assignment on personal grooming and fitness. It discusses: 1) The definition of grooming and its two aspects of meta-physical and physical grooming. 2) Qualities required for jobs in aviation, hospitality, travel and customer service such as being well-groomed and having good communication skills. 3) Details about the three layers of skin - epidermis, dermis and hypodermis - and four types of skin. 4) Causes of acne and dark circles and remedies for each. 5) Types of hair and causes and remedies for dandruff. 6) Do's and don'ts of personal hy

Uploaded by

Raxx Lane
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Personal Grooming & Fitness- Online Written Assignment

Learner Name Sandwb brahma Reference ID/ Batch Code FIAT/GVD/20-21/63

F2

Course Title AHTM

Assessor Name Kajal Chaudhary mam

Name of I.V.

I confirm that the work submitted for this assignment is my own.

Learner Signature Date

Guidelines: Students to attempt the below questions for getting PASS/ MERIT/
DISTINCTION
1. Write your responses in the space provided below the questions
2. It is compulsory to attempt all questions of PASS – to clear the assignment
3. Review your answers before submitting the Assignment

TIMELINE: You can take up to Two days to submit the Assignments

Personal Grooming Treatments – (Pass)

Q1. What is Grooming? (Pass)

Ans. Grooming is the art of self-presentation and is the sum total of person’s appearance
and his attitude as well as a projection of his/her personality. Grooming thus consists of two
aspects.
Personal Grooming & Fitness- Online Written Assignment

Q2. Classify Grooming? (Pass)

Ans. Meta physical:

Meta physical grooming consists of projecting certain attributes of one’s personality.

One must appear poised, elegant, confident and easy going (without being casual).

Physical:

Physical grooming consists of your appearance, which is categorized by the quality of your
skin, hair, personal hygiene, and sense of dressing, make-up, etiquette etc.

Q3. What are the qualities required for working in the Aviation, Hospitality, Travel &
Customer service Industries? (Pass)

Ans.

 Attractive personality
 Sociable person with an interest in people
 Naturally warm with an interest in people
 Patient
 Professional attitude
 Well groomed
 Good communication skills
 Intelligent, tactful,and quick-witted
 Enthusiastic and charming

Q4. Name the Layers of the Skin? (Pass)

Ans. There are three layers of the skin:-

Epidermis
Personal Grooming & Fitness- Online Written Assignment

 Protects and regulates other layer of the skin makes tougher, protective overcoat to
survive
 Its helps to regulate the body temperature
 Make new skin cells

Dermis

 The dermis consist of hair follicles, sweat glands, blood vessels,capillaries, connective
tissues
 Provides sense of touch and heat.
 Provide nourishment and waste removal from its own cells.
 Growing hair
 Bringing blood to your skin

Hypodermis

 Contains fat and water.

Q5. Name different types of skin? (Pass)

Ans. There are four types of skin:-

 Normal Skin
 Dry Skin
 Oily Skin
 Combination Skin

Q6. What are the causes of Acne and dark circle and also provide 02 remedies for each?
(Pass)

Ans.

 Hormone changes – active in teens


 Genetic
Personal Grooming & Fitness- Online Written Assignment

 Bacteria-plug of skin cell, dead cell and excessive oil in glands can get easily get
infected with bacteria and devlop pimple
 Common in teenagers
 Puberty
 Menstrual periods
 Pregnancy
 Medication
 Stress
 Greasy or oily cometics & hair products
 High level pf humidity & sweating
Remedies
 Balance diet
 Wash your face at least twice a day
 Use apple cider vinegar

Q7. What are the types of hair? Highlight the causes of dandruff and provide 02 remedies?
(Pass)

Ans. There are four types of hair:-

 Dry hair
 Oily hair
 Normal hair
 Combination hair

Causes of Dandruff

Some common causes of dandruff are the following:-


Personal Grooming & Fitness- Online Written Assignment

 Unclean habits
 Stress and emotional problems
 Skin diseases like psoriasis or eczema
 Dry skin
 Hard shampoos & sensitivity to hair care products
 Exposure to severe cold
 Excessive intake of oily and sweet foods

Remedies

 Apply mehndi
 Coconut oil with lemon
 Neem juice
 Orange peel
Personal Grooming & Fitness- Online Written Assignment

Q8. What are the Do’s and Don’ts of Personal hygiene and Grooming Hygiene? (Merit)

Ans. Personal hygiene:

 Bath – have shower or bathe daily. Use shower gel than soap as it will not let your
skin dry
 Shampoo – keep your hair clean and shampoo regularly to prevent dandruff and lice.
 Oil – oil your hair regularly and massage your scalp to prevent hair fall.
 Use anti precipitants and good quality deodorants like deo-spray, roll-ons.
 Body odour – If you perspire a lot and have a body odor problem, please wear a vest
under your shirts or t-shirts.
 Beauty treatment – Regular waxing, manicure, pedicure, facials, bleach and
threading
 Toiletries – Do not share or borrow your toiletries.
 Teeth and mouth – Brush , floss and use mouth wash daily twice a day.
 Cosmetics – Do not share or borrow
 Nails – Keep your finger nails and toenails clean. Do regular manicure and pedicure.
 Facial Hair – Women should wax or bleach their facial hair and men if they have
moustache or beard shave it off.

Grooming Hygiene:

 Quick – check in the mirror


 Hair is clean, well styled, no dandruff
 Teeth are clean and breath is fresh
 Fingernails are clean, shaped and no chipped polish
 No run in the stockings
 No underwear or slips showing
 Make up is applied
 Well shaved, No 5 o’clock shadow
 Shoes are polished
Personal Grooming & Fitness- Online Written Assignment

Q9.Why do you think it’s important to present yourself as a professional in an interview?


(Distinction)

Ans

 It is very Important to Present Yourself as a Professional in an interview because


 The first impression is the ‘ LAST IMPRESSION.’
 The world takes you seriously when you are well groomed.
 A well groomed personality speaks volumes about your character.
 We must always dress as per the occasion or requirement and not as per our desire.

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