Scribd
Upload
314 views4 pages

Work On The Psyche Through The Spine

This document provides instructions for four spine exercises to be practiced in sequence. The first exercise involves moving the hands in an arc in and out at the sides to stimulate circulation and raise serum in the spine. The second involves alternating up and down movements of the forearms to shake the body and aid digestion. The third involves inward circles of the fists near the chest while pulling and relaxing the shoulders to adjust the ribs and increase blood oxygen. The fourth involves meditative chanting and deep breathing to give rest to the intellect. Practicing this full sequence for 3 minutes each morning is recommended in place of sleeping.

Uploaded by

Olympia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
314 views4 pages

Work On The Psyche Through The Spine

This document provides instructions for four spine exercises to be practiced in sequence. The first exercise involves moving the hands in an arc in and out at the sides to stimulate circulation and raise serum in the spine. The second involves alternating up and down movements of the forearms to shake the body and aid digestion. The third involves inward circles of the fists near the chest while pulling and relaxing the shoulders to adjust the ribs and increase blood oxygen. The fourth involves meditative chanting and deep breathing to give rest to the intellect. Practicing this full sequence for 3 minutes each morning is recommended in place of sleeping.

Uploaded by

Olympia
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 4

Work on the Psyche Through the Spíne

December 5, 1995

1. Sit in Easy Pose with your elbows bent, upper arms resting alongside the
rib cage, and forearms pointing upward. Your palms face forward with the
fingers spread. The fingers are straight and slightly stiff. Keep your palms
facing forward as each hand moves in a small, U-shaped arc toward the
center of the body and back out to the starting position at the sides. The
thumbs do not touch in the center. Move fast. Close your eyes. Move at the
speed of three in-and-out movements per second. The whole spine will
move vigorously if you are doing the movement correctly. 6 Minutes.

To finish: inhale, hold your breath 10-15 seconds while you make fists of
your hands and squeeze your entire body. Exhale. Repeat this sequence two
more times.

This exercise will equalize the Tattwas in the body. Your circulation will be
stimulated and the serum in your spine will rise.

“Body is not all Mind is not all. Spirit is not all. All three make the sense”. YB

2. Sit in Easy Pose with your elbows bent, upper arms alongside the rib
cage, and forearms parallel to the ground. The right palm faces upward to
the heavens and the left palm faces downward to the earth. The hands are
slightly stiff. Move your forearms alternately a few inches up and down.
When the left arm moves upward, the right arm moves downward and so
on. This movement must be so powerful that your whole body shakes. The
central core of your body must move about one inch with the power of the
movement of your arms. Move vigorously. 4 1/2 Minutes.

To finish: Inhale, hold the breath 10 seconds, while you lock your back
molars and squeeze your jaws. Exhale. Repeat this sequence two more
times.

This exercise may be painful for those who have a tendency toward
arthritis, but it can help alleviate that condition. It also aids digestion. You
will develop a special breath for the last 15 seconds of the exercise if you
are doing it correctly.

3. Sit in Easy Pose with your elbows bent, upper arms along rib cage and
the forearms pointing upward. Place your thumbs on the mound of the Sun
finger and make fists of your hands. Your fists face forward. Moving from
the elbow, revolve your lower arms and hands in small inward circles
toward the center of your chest. As you revolve your fists pull your
shoulders back so that your shoulder blades come together and your chest is
opened up. Then, while still making the circles, relax your shoulders
forward. Alternate pulling the shoulders back for maximum stretch and
relaxing them forward as you continue to make rapid inward circles with
your fists. Close your eyes and move fast. l 1/2 Minutes.

This adjusts the ribs and gives more oxygen to the blood. Inhale deeply and
move gracefully into the next exercise.
4. Sit with your elbows bent and the forearms about shoulder height. The
palms face downward. The right palm is over the left at the center of the
body with about 4 inches of space between the hands. Close your eyes,
breathe slowly and deeply, becoming calm and thoughtless. Give a rest to
your intellect. Listen to the tape of “Sat Nam Wahe Guru #2”by Jagjit Singh
and meditate on your essence. After 3 Minutes, begin chanting in a whisper
along with the tape. Use the tip of the tongue along the upper palate, hissing
the “S” sound with the force of the breath. Whisper the chant for 6 more
minutes.

To finish: Inhale through your mouth slowly and deeply with a hiss and
exhale through your mouth slowly and deeply with a hiss. Repeat this
breath two more times.
As a regular practice, do each of these exercise for 3 minutes early every
morning, instead of sleeping.

You might also like