7 Eye Exercises Guaranteed

to Improve Your Vision

By: Tyler Sorensen
Rebuild Your Vision
© Rebuild Your Vision. All Rights Reserved.

Page | 1
Welcome to my special report, “7 Eye Exercises Guaranteed to Improve Your
Vision.”

My name’s Tyler Sorensen. I’m the President & CEO of Rebuild Your Vision.
By using the eye exercises in this report, my brother improved his vision
from 20/85 to 20/20 and passed the visual acuity test given to United States
Navy fighter pilots after wearing glasses for a good portion of his life. He was
a commercial airline pilot at the time and the FAA had always required him
to where his glasses while he was flying. But his vision improved so much
that the FAA medical examiner actually removed the restriction that was
required for him to wear his glasses while he was flying!

As you can imagine, it literally changed his life, and everyone wanted to
know how he did it. Men’s Health magazine even featured his story of vision
improvement, calling it “One of the Greatest Comebacks of All Time!”

That was the moment we knew we had to get this information into the hands
of the millions of people who suffer from poor and deteriorating eyesight.
And that’s how Rebuild Your Vision came to be. Our company is entirely
dedicated to helping people improve and preserve their vision safely and
naturally.

The eye exercises contained in this special report work to improve your
vision by helping you regain lost flexibility, strength, and coordination in the
muscles of your eyes. Through repetition, these exercises and techniques
stimulate and relax your eyes in ways that normal, daily activities do not,
helping to improve your vision naturally.

Sounds pretty exciting, doesn’t it? Well before we get started, a little
history…

Natural vision improvement and vision training are not new concepts. They
were pioneered by Dr. William H. Bates in 1919, a highly respected doctor
within the field of ophthalmology who wrote The Bates Method for Better
Eyesight without Glasses.

Dr. Bates examined thousands of patients and observed that many cases of
refractive errors changed their form or suddenly improved. This led him to
believe that these conditions were not permanent and that there could be a
cure or prevention for them. Dr. Bates stated, “Every ophthalmologist of any
experience knows that the theory of incurability of errors of refraction does
not fit the observed facts. Not infrequently such cases recover
spontaneously, or change from one form to another.”

Page | 2
Doctors that teach and offer services in vision training are referred to as
“behavioral optometrists.” There are a few associations and groups devoted
to this practice, although the numbers are quite small in relation to the
number of total practicing doctors in the eye care field.

Like most people, eye exercises were never presented to my brother by his
eye doctors. It was the same thing every year – eye exam, stronger glasses,
and more money, a story you are probably familiar with.

This special report outlines seven eye exercises and vision improvement
techniques that can help you to safely and naturally improve your vision. Try
to spend a few minutes a day on each of them. Make an effort to do the
exercises without your glasses if possible, but always be conscious of safety.
Do not attempt to do these exercises or anything else without your glasses if
it would be unsafe to yourself or others.

Within a few weeks, or possibly even days, you should begin to notice your
eyes feeling stronger and your vision becoming crisper and sharper than you
ever thought possible!

Exercise #1: Distant Night

The first eye exercise is called “Distant Night.” It is actually more of a

relaxation technique that you can use anytime your eyes feel tired or
strained during your training sessions or your daily activities. Prolonged eye
stress is one of the most common causes of vision deterioration. Whenever
your eyes feel fatigued, perform the Distant Night technique as
described here for at least 30 seconds up to a few minutes.

Warm up your hands by rubbing them together or sitting on them.

Sit down in a chair and place your elbows on your knees or a table.
Face your palms toward your face and slightly cup the lower portion of your
hands while keeping your fingers straight. Place your eyes in the cups of
your hands, which should gently rest above and below the bone surrounding
your eye and cheek. No portion of your hand should touch your eyeball, but
it is alright if your eyelashes brush against your palm. The fingers of both
hands should slightly overlap, resting near the center top of your forehead.

With your eyes open, be sure there is no light entering into your eyes. While
maintaining this position, relax and close your eyes while you imagine you’re
looking into the distant night. Your eyes are relaxed as they look out at a
distance – the purpose of this technique. You might see flashes or floating
colors, but the goal is to relax enough that you see nothing but black.

Page | 3
Exercise #2: In & Out

An excellent drill for improving your distance vision is called “In & Out.” This
also works great to improve upon “aging vision” (vision loss at a near point)
and prevent the further onset of it. Internally, this drill stimulates and
strengthens your ciliary muscle, which is the muscle responsible for
expanding and contracting the lens to focus on an object.

You will need something small, such as a pencil tip or newspaper article, that
you can focus on from a couple inches away, as well as something you can
focus on from at least 10-20 feet away without your glasses on (a picture, a
magazine headline, etc…).

Hold the pencil or article a couple inches from your face at eye level and
focus on the pencil tip or a letter. Quickly and smoothly adjust your focus to
the distant object that you have picked. Once you have obtained the best
clarity possible, quickly switch your focus back to the close object. The goal
is to quickly and accurately adjust your focus between the two objects very
repetitively, over and over.

Performing this drill with each eye independently increases effectiveness. Do

this by using an eye patch or your hand to cover one eye while performing
the drill with the uncovered eye. You can also spend additional time with an
eye that is weaker or has worse vision than the other. Work on this drill for
approximately 5 to 10 minutes per day.

You will find that over time you will be able to quickly adjust your rate of
focus and both objects will become clearer. At this point you can move
further from the distant object and find an article with smaller text.

Exercise #3: 3 Cups – Level 1

The following exercise is excellent for focus and coordination. It switches

back and forth to stimulate the muscles used for both near and distant
vision.

1. This is one of the more challenging exercises to learn. Troubleshooting

techniques are included below to help with some of the problems you
might initially encounter. Relax and it will come. Print the chart labeled
“#3 – 3 CUPS” at the end of this report. You will also need a pen or
pencil.

Page | 4
 2. Sit relaxed and hold the chart 12 to 24 inches in front of you at eye
level. If the image is not perfectly clear to you, that’s alright as long as
you can make out the image. You might find it easier to place your
elbows on a table so that your arms do not become fatigued as you
hold the chart.

3. Hold the pen vertically between the two circles approximately 1-inch
from the chart. The top of the pen should be at the same level as the
image.

4. Focus on the top of the pen as you slowly bring it toward your face.
(Refer to Figure 3.2) As you bring the pen closer to your face you will
notice the two circles appear to become three circles. When it appears
that the three circles are all the same shape and proportion, stop
moving the pen.

5. Try to shift your focus from the pen to the center circle. This may be
difficult and could take a few days to master. If you have trouble doing
this, refer to “Troubleshooting” below.

6. Once you can focus on the center circle, move your pen away while
maintaining your focus. Try to see the center circle as clearly as
possible. As you increase your focus you will notice that the center
circle becomes three-dimensional. It will look as if you are peering
down into a Styrofoam cup. (Refer to Figure 3.3)

7. Your final goal for Level 1 is to be able to look at the chart and create
the three circles, the center one appearing three-dimensional, without
using your pen.

Figure 3.2

Page | 5
 Figure 3.3

Troubleshooting for 3 Cups – Level 1

a. You have trouble creating the third circle.

Cross your eyes as you focus on the pen approximately halfway
between the chart and your face. You can also move the chart closer
or farther from your face. Your eyes may have also become tired very
quickly, so briefly look away or perform the Distant Night exercise to
refresh your eyes.

b. You see four circles.

Focus closer to the tip of your nose. Bring the pen closer to your face
and keep your eyes focused on it. This should transform the four
circles into three. Another option is to move the chart a few inches
farther from your face.

c. You cannot focus on the center circle.

If you can see the center circle but have trouble focusing on it without
the pen, be assured that this is normal when you’re first performing
the exercise. Focus on the top of the pen, and then slowly look over it
at the center circle. Keep going back and forth between the two until
you are able to focus on the center circle without the pen.

Page | 6
Exercise #4: 3 Cups – Level 2

Note: Level 1 and 2 may appear very similar, but they are not. In order to
achieve success in Level 2, you must be focused and relaxed. You cannot
force your eyes to perform this drill. You must follow the directions exactly
and let the images appear on their own.

1. Place your chair in a position where you can sit and focus on an object
at least 10 feet away. The object can be in the same room or outside a
window – just choose something at a distance.

2. Hold the “#3 – 3 CUPS” chart approximately 12 to 24 inches in front of

you at eye level.

3. Position the chart so that when you look just over the top of it you can
see the distant object. Focus on the distant object.

4. You should notice in your lower peripheral vision that, again, there
appear to be three circles. Your eyes will feel much more relaxed than
they felt when focusing on the pen in Level 1.

5. Try to adjust your focus on the center circle as if you are trying to look
through the laminated chart at the distant object. In other words,
maintain your point of focus on the distant object but look at the
center circle. This is the only way you will be able to obtain and hold
the image of the center circle. If you lose the image of the center
circle, look at the distant object and it should reappear.

6. As you increase your focus on the center circle as if you are looking
through it at the distant object, you will notice that the circle again
appears three-dimensional; only this time the Styrofoam cup will
appear upside down as if you are looking down onto an overturned
cup. (Refer to Figure 3.4)

Page | 7
 Figure 3.4

Exercise #5: 3 Cups – Level 2b

7. Now, try switching back and forth between the two different cup
images. Begin by using your pen and the distant object, alternating
between them to obtain the two different cup images. Focus close and
you will be looking into the cup; relax your eyes and you will be
looking down onto the overturned cup. Obtain a clear image of each
cup before switching your focus.

8. Finally, try to alternate between images without using your pen or the
distant object. You should be able to control your point of focus into
the position needed to see these images.

Exercise #6: 3 Cups – Level 3a

1. Tape the “#3 – 3 CUPS” chart at eye level on any window where you
can step back at least five feet from it.

2. Begin by standing 12 to 24 inches from the chart and obtain the first
image from Level 1 – looking inside the cup.

3. Slowly walk backward and maintain that image as far back as possible.
Once you can no longer maintain the image of the cup, slowly walk
toward the chart until you are approximately 12 inches from the
window. At this time you should feel slightly cross-eyed, like you’re
focusing near the bridge of your nose.

Page | 8
Exercise #7: 3 Cups – Level 3b

1. Tape the “#3 – 3 CUPS” chart at eye level on any window where you
can step back at least five feet from it, the same way you did for Level
3a.

2. Begin by standing 12 to 24 inches from the chart and obtain the image
from Level 2 – looking down on an overturned cup.

3. Start walking backward, maintaining your focus on the cup. This

exercise might be more difficult. If you lose the image, try to get it
back by looking through the window. Remember to walk slowly, relax,
and concentrate.

4. Once you can no longer maintain the image of the overturned cup,
walk toward the chart until you are as close to it as you can be without
the cup appearing blurry.

5. Record how far you can walk backward for both Level 3a and Level 3b.
You don’t necessarily need a tape measure; just write a note that you
were one step in from a particular object (for example, the refrigerator
or a picture on the wall). As you progress, you should be able to move
farther from the window while still maintaining the cup images.

Advanced Technique: Try switching back and forth between the two
images as described in Level 2b at different distances up to 5 feet from the
chart. This takes a great amount of control and focus.

Bonus Vision Improvement Technique: Focus – Focus – Focus

Try to focus on everything you can during your normal daily activities. While
driving, waiting in line, or going for a walk, work at challenging your eyes
and adjusting your focus to see things clearly. Test how far away you can
read a street sign or the name of a book on the shelf across the room. Try
not to strain to see clearly. Relax and control your focusing abilities. This will
keep your eyes constantly stimulated and help them re-adapt to clear vision.

To your vision – for life.

Sincerely,

Tyler Sorensen

Page | 9
 Rebuild Your Vision, LLC
14241 NE Woodinville-Duvall Road, #398
Woodinville, WA 98072
Toll-Free 1-877-733-4543

© Rebuild Your Vision. All Rights Reserved.

DISCLAIMER: The information contained within this report is intended for use as an
educational device for the improvement of the visual system. The reader assumes all risks
and liabilities associated with the application of the techniques defined within this book.
Neither the author nor any individual who has partaken in the conception or publication of
this report may be held responsible for any damage, claim, or injury resulting from any of
the applied or practiced techniques or exercises contained within this report. In no form
shall this report be considered a substitute for professional optometric or ophthalmologic
eye care. Consult an optometrist or ophthalmologist before beginning this or any other
vision improvement program.

Page | 10