(8freebooks - Net) Law of Attraction
(8freebooks - Net) Law of Attraction
disappointment joy
loneliness love
lack excitement
sadness abundance
confusion pride
stress comfort
anger confidence
hurt affection
Observing contrast is
essential because it
helps you to become
clearer about what
you do want.
Janice read each item on her list and asked herself “So,
what do I want?” After she wrote the answer on Side B,
she struck a line through the matching contrast on Side A.
Note: In our example we have listed 9 items on Janice’s
list. This exercise is most effective when you add as
many items as possible to your contrast list (50-100
items). The more contrast you identify, the more clarity
you’ll generate.
Greg – Money
Greg, 27, is just barely making ends meet. He constantly
complains about not having enough money. In fact, he
says he’s feeling stressed out about his financial situation.
Greg is a self-employed consultant and business advisor,
and he’s having a really hard time getting and keeping
clients.
He has decided to use the Law of Attraction to attract his
ideal financial situation.
The Deliberate Attraction process starts with Step One,
Identify Your Desire, by using the Clarity Through
Contrast Worksheet. Take a look at Greg’s worksheet on
the next page.
Remember, in Greg’s example we’ve listed a total of 10
items on his contrast list. This exercise is most effective
when you add as many items as possible to your contrast
list (50-100 items). The more contrast you identify, the
more clarity you’ll generate.
Clarity Through Contrast
Worksheet
Greg
My Ideal Financial Situation
Contrast – things I
Clarity – things I like (Side B)
don’t like (Side A)
1. Not enough
1. An abundance of money
money
2. Always bills to
2. Bills are paid easily and quickly
pay
3. Just making ends
3. Always have excess money
meet
4. I can’t afford 4. Always have enough money to purchase
anything I want whatever I desire
5. Money flow is 5. Constant flow of money is coming in
sporadic from multiple sources
6. I never win 6. I win prizes often; receive gifts and
anything many free things
7. I’ll always make 7. I am constantly increasing my amount of
the same amount of monetary intake from known and unknown
money sources
8. Money does not 8. Money comes easily to me
come easily in my
family
9. I always struggle 9. Rent is paid easily as I always have
to pay the rent money
10. Money issues 10. Money and my relationship with it feels
stress me good
Greg read each item on his list and asked himself “So,
what do I want?” After he wrote the answer on Side B, he
struck a line through the matching contrast on Side A.
Complete Your Own Clarity Through Contrast
Worksheet
Choose an area in your life that you would like to change.
On Side A, list all of the things that are troubling you
about your situation. For example, if you are building a
contrast list about your ideal career, your list may include
“the hours are too long” or “the pay is too low.” Feel free
to refer to a number of past jobs to help you build your
list.
Take lots of time to complete this contrast list.
Remember, adding more items to your contrast list will
give you more clarity. I suggest you add 50-100 items.
Construct it over a few days to ensure that you have
thought of all the relevant episodes of contrast.
After you have completed building the contrast list on
Side A, read each item and ask yourself “So, what do I
want?” and complete Side B of the worksheet.
By using this Clarity Through Contrast Worksheet you
will have a better understanding of what you do want
(clarity of desire), by listing what you don’t want
(contrast). After you have reached clarity, simply cross
off the matching item of contrast.
Clarity Through Contrast
Worksheet
My Ideal __________________
What am I including in
my Vibrational
Bubble?
+ – Vibration
_ _ All my family relationships are harmonious
_ _ I love my body
_ _ I’m a millionaire
_ _ My business is booming
_ _ I have ideal health
_ _ I have a perfect life mate
Question: When would these affirmations offer a
positive vibration?
Answer: When they are true for you!
When you state something that is not true for you, you
are offering a negative vibration because the statement
activates doubt within you. As you state the affirmation, a
part of you says:
• That’s not true, my family relationships aren’t
harmonious
• That’s not true, I don’t love my body
• That’s not true, I’m not a millionaire yet
• That’s not true, my business isn’t booming
• That’s not true, I don’t have ideal health
• That’s not true, I don’t have a perfect life mate
The key to using affirmations is that they need to be true
for you in order to make you feel good. On the following
page I’ll give you a tool to help you reword an
affirmation so it is ALWAYS true for you, thus enabling
you to send out a positive vibration.
Contrast –
things I don’t Clarity – things I like (Side B)
like (Side A)
1. Controlling 1. Flexible, well-balanced
2. Poor listener 2. Great listening skills
3. Not
3. Affectionate, sensitive
affectionate
4. Doesn’t care
4. Asks me what I think and how I feel about
what I think or
things
how I feel
5. Not outgoing 5. He likes to meet my friends and enjoys them
6. Enjoys social situations. Loves short-term
6. Doesn’t like
and long-term travel, likes adventure and
traveling
exploring new places together
7. Always 7. Has patience; allows things to unfold in due
rushes me time
8. Makes
decisions 8. Asks for my ideas in decision making
without me
9. Doesn’t like
9. Enjoys theater, movies, loves live bands and
movies or
entertainment; likes dancing
dancing
Contrast – things I
Clarity – things I like (Side B)
don’t like (Side A)
1. Not enough
1. Abundance of money
money
2. Always bills to
2. Bills are paid easily and quickly
pay
3. Just making ends
3. Always have excess money
meet
4. I can’t afford 4. Always have enough money to purchase
anything I want whatever I desire
5. Money flow is 5. Constant flow of money is coming in
sporadic from multiple sources
6. I never win 6. I win prizes often; receive gifts and
anything many free things
7. I’ll always make 7. I am constantly increasing my amount of
the same amount of monetary intake from known and unknown
money sources
8. Money does not
come easily in my 8. Money comes easily to me
family
9. I always struggle 9. Rent is paid easily as I always have
to pay the rent money
10. Money issues 10. Money and my relationship with it feels
stress me good
Step 3 - Allow It
It’s All About Allowing
Now some of you may be saying “I’ve had desires in the
past that I got excited about and they never resulted in
anything.” Remember, Deliberate Attraction is a 3-step
process.
You’ve identified your desire and given it your attention.
The third step in the Deliberate Attraction process is
‘Allowing’. Let’s get started.
Allowing is simply the absence of negative vibration and
doubt is a negative vibration. Allowing is the most
important step in the Deliberate Attraction process. One
of my clients, Danny, asked me why he did not attract his
desires. He had built a great Clarity list of his ideal clients
and made an awesome Desire Statement that felt great.
So why didn’t he attract his desires?
The process didn’t work for him because it was not
enough for him to just identify his desire and really want
it. He also had to remove any doubt surrounding his
belief that he would attract it. This doubt-removing
process is called Allowing.
You may have heard the expression “Just allow it.”
Telling yourself this doesn’t help you to allow. If you
doubt you can have something, you are sending a
negative vibration. This negative vibration is diluting or
cancelling the positive vibration of your desire. In other
words, having strong desire (positive vibe), and having
strong doubt (negative vibe), cancel each other out.
Therefore, Allowing occurs in the absence of doubt.
Allowing is the
absence of negative
vibration (doubt).
Allowing is the
absence of negative
vibration. Doubt is a
negative vibration and
doubt is often created
from limiting beliefs.
Book of Proof
Date: ___________________
Today I observed this proof (evidence)
Date: ___________________
Today I observed this proof (evidence)
Date: ___________________
Today I observed this proof (evidence)
For more copies of this worksheet, go to
www.LawofAttractionBook.com/worksheets.html
The Book of Proof Worked for Ivor
Being analytically minded (I work in the financial
business), I figured I was the most unlikely person to get
involved with the Law of Attraction. But through
Michael’s teachings, I learned how to change my
thoughts and be open and receptive to new ideas. Then
wonderful things began to happen. I started taking an
optimistic approach to business situations that I would
generally worry about. When I deliberately raised my
vibration from worry to a positive, happy mood, I noticed
that I got results – and they came fast. If I decided I
wanted to meet three new clients in one day, that’s what
happened! One of the ways I log proof of how the Law of
Attraction is working for me is I use my Book of Proof to
record all my successes, both big and small. I record
when I am successful in getting a referral, a new client,
paying off a bill or receiving a big check, etc. I refer to
my book often – whenever I want to raise my vibration
and remind myself how powerful the Law of Attraction is.
Ivor John
Financial Advisor
Victoria, BC
Take time to
appreciate anything.
It’s the feeling that’s
attached to your
appreciation that is
important.
Appreciation and
gratitude help you
offer strong, positive
vibrations.
Abundance is a
feeling. Be more
deliberate to include
the feeling of
abundance in your
current vibration –
your Vibrational
Bubble.
Become More Abundant and Attract
More Money
You have learned so far that all feelings give off
vibrations, either positive or negative. Abundance is a
feeling and that’s GOOD news. Why? All feelings can be
duplicated! Abundance is a feeling and that feeling has a
corresponding vibration that you can duplicate. In many
cases people are duplicating the feeling of lack, sadness
or hopelessness simply by the thoughts and the words
they use. Given that you can generate feelings by your
words and thoughts, you can learn how to duplicate the
feelings of abundance more intentionally by changing the
way you use your words and thoughts.
Law of Attraction doesn’t know if you are generating a
thought by remembering, pretending, creating,
visualizing or daydreaming. It simply responds to our
vibration in that moment, and we can only send out one
vibration at a time! By creating the vibration of
abundance more deliberately and more often, we are
including it in our Vibrational Bubble more often, thus
increasing abundance in our life.
Your objective is to include the vibration of abundance in
your Vibrational Bubble as often and as long as possible.
The good news is it is easy to duplicate the vibration of
abundance. You may be abundant in your life every day
and haven’t noticed it, celebrated it, or talked about it,
therefore not including it in your Vibrational Bubble.
Build a list of all the sources and resources where money
and abundance can come from. Most people when asked
“How could you get more money?” answer by saying that
they could work more hours to earn more money, or get a
part-time job to earn more money. For these people, their
belief that this is the only way to increase their abundance
is a limiting belief. There are actually many, many other
ways where abundance is evident in your life.
On the following page there is a partial list of areas that
can be deemed as abundant. In other words, when you
experience anything on the following list, for most people
it generates that feeling of abundance within them.
You may also notice that in many cases the feeling of
abundance is not always related to money.
Sources of Abundance (examples)
• Someone treats you to lunch (or breakfast or dinner)
• Someone gives you free advice or coaching
• You receive gifts
• You receive free transportation or lodging
• You get your 2nd cup of coffee free
• Someone gives you a prize
• You buy something at a discount or on sale
• You get to use air mile points
• You win door prizes
• You trade or exchange with somebody
• You sell your products or services
• (Add more of your own…)
Other Sources of Abundance
____________________________________
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Tools for Including the Vibration of Abundance
in Your Vibrational Bubble
Tool #1: Record Evidence of Your Abundant-
ness
Keep a daily log of all the sources from which you are
receiving abundance. This will significantly help you in
noticing abundance in your life. Keeping a daily log
shows you concrete proof (evidence) that abundance
DOES exist and IS already present in your life.
Celebrate! When you notice abundance, celebrate the
evidence of it in your life – and while celebrating, know
that you are offering the positive vibration of abundance.
Remember – at every moment, including right now, the
Law of Attraction is responding to the vibration you are
offering and giving you more of the same. Keeping this
log encourages you to spend more time celebrating your
abundant-ness, thereby including it in your Vibration
Bubble more frequently.
Here is an example of an entry in a Daily Log to track
Abundant-ness.
I’m Abundant. Today I attracted abundance when:
• A friend paid for my lunch.
• During lunch I received a half hour of free coaching.
• I had free transportation to and from the airport.
• I received a check from a client.
• I received a thank-you email.
• I got a deal on my new eyeglasses.
• Others …
Maintain your own daily log. Do this exercise for the next
seven days and you will notice yourself saying “I’m so
abundant! I’ve attracted evidence of abundance every day
for the last seven days,” or “I’m so abundant! I’ve
attracted 100s of dollars of free advice in the last seven
days.” Ideally, you would continue to do this well beyond
seven days.
Become more deliberate in your offering of the vibration
of abundance and the Law of Attraction will bring you
more of the same.
Use the worksheet on the next page to start logging your
evidence of abundance today.
Evidence of Abundance Journal
For more copies of this worksheet, go to
www.LawofAttractionBook.com/worksheets.html
Tool #2: Always Say Yes to Money
A lot of people feel challenged to say yes when someone
offers to pay for their lunch or buy them a gift or wants to
simply give them money. Many people when offered to
have their lunch paid for respond with “No that’s okay,
you don’t need to do that,” or “Oh no, I’ll pay for my
own. You don’t have to buy me lunch,” or “Oh no, I
couldn’t!” Does this sound like you or someone you
know?
In all of these statements you can hear resistance to
receiving money. The new you, however, will learn to say
“Thanks, I would like that,” and you’ll start to feel good
about it. You may experience discomfort at first but as
you continue to say yes, it will get easier and you will feel
your resistance fading away. This in turn opens up your
allowing for more money. Start saying yes to money
today!
Tool #3: Hold Onto That Check
Do you want to raise your vibration when it comes to
receiving more money? Then hang onto checks you’ve
received for a little bit longer.
Instead of cashing a check the day you get it, holding
onto it
will generate more ‘vibrational’ value if you observe it
for a day or more. Every time you view the check you
will get a little jolt of excitement that will be offered to
the Law of Attraction.
Remember that each time you feel that little jolt of
excitement, you are now including that vibration in your
Vibrational Bubble. When you notice that something
made you excited about money, do it over and over again.
The Law of Attraction is always responding.
Wrapping Up: Abundance and Attracting More
Money