Scribd
Upload
4K views1 page

BATHMATE Routine

This document outlines a 5-level exercise routine with increasing intensity levels. Each level provides instructions for manual exercises like warm ups and stretching, followed by using a BathMate device at a specified intensity and duration. Level 1 is the lowest intensity, focusing on warm ups and short manual exercises. Levels progress to longer stretches and BathMate sessions at higher levels of arousal. Rest days utilizing warm cloths are recommended after sessions. The routine is designed to be followed over a month-long cycle with progression to the next level every 7 days.

Uploaded by

Rien Jing Tian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
4K views1 page

BATHMATE Routine

This document outlines a 5-level exercise routine with increasing intensity levels. Each level provides instructions for manual exercises like warm ups and stretching, followed by using a BathMate device at a specified intensity and duration. Level 1 is the lowest intensity, focusing on warm ups and short manual exercises. Levels progress to longer stretches and BathMate sessions at higher levels of arousal. Rest days utilizing warm cloths are recommended after sessions. The routine is designed to be followed over a month-long cycle with progression to the next level every 7 days.

Uploaded by

Rien Jing Tian
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 1

Level 1 Level 2 Level 3 Level 4 Level 5

A. Manual Exercise – A. Manual Exercise – A. Manual Exercise – A. Manual Exercise – A. Manual Exercise –
 Warm Up  Warm Up  Warm Up  Warm Up  Warm Up
 5 – minute stretch  10 – minute stretch  10 – minute stretch  10 – minute stretch  15 – minute stretch
 5 – minute Jelq  5 to10 – minute Jelq  10 – minute Jelq  10 – minute Jelq  15 – minute Jelq
B. BathMate – Flaccid 6-8 Minutes. B. BathMate – Flaccid 10 Minutes. B. BathMate – B. BathMate – B. BathMate –
(Dont Pump to Maximum) (Dont Pump to Maximum)  Semi- hard-on about 70%  Semi- hard-on about 70%  Semi- hard-on about 80%
for 10 Minutes. for 12 Minutes. for 15 Minutes.
REST DAY – 5-minute warm cloth treatment around it.

Level Days
1 2 3 4 5 6 7
1
BathMate Manual Bathmate Rest Day Manual Bathmate Rest Day
8 9 10 11 12 13
2
Manual Bathmate Rest Day Manual Bathmate Rest Day
14 15 16 17 18 19 20 21 22 23
3
Manual Bathmate Rest Day Manual Bathmate Manual Rest Day Bathmate Manual Rest Day
24 25 26 27
4
Bathmate Manual Bathmate Rest Day
28 29 30
5
Bathmate Manual Bathmate

You might also like