BASE BAR

DIFFERENT band settings TRAINING JOURNAL

AND ADDING RESISTANCE Exercises
SET 1
Resistance Reps.
SET 2
Resistance Reps.
SET 3
Resistance Reps.

Abs

Unfold the base and place on a level surface. Begin by

To put the workout bar together, take the male and
lifting one of the numbered anchor points, and clip the
female part of the workout bar and twist together. SET 1 SET 2 SET 3
bands into the base.
Once fully attached, your workout bar is ready to use!. Exercises Resistance Reps. Resistance Reps. Resistance Reps.
You are now able to attach any acessory to the base and
begin workouts.

Arms

WRIST/ANKLE AB WHEEL SET 1 SET 2 SET 3

2-4 25 - 41 3 Exercises Resistance Reps. Resistance Resistance Reps.
Reps.
One end hooked onto 2 and 4, the One band through 1 hooked onto 4. Band through 3 and both ends
other end hooked onto your ankle One band through 5 hooked onto 2. clipped onto the handle provides a
straps. Ideal for flutter kicks, heel The other ends clipped to the bar or short length that is perfect for arm
Back
tops, single leg lowers and kickbacks. handles for an intense ab workout. workouts and oblique crunches.

SET 1 SET 2 SET 3

To apply wrist/ankle wraps first unvelcro, put your To assemble your ab wheel, place the spoke through Exercises Resistance Reps. Resistance Reps. Resistance Reps.
wrist/ankle into wrap, adjust the strap as needed and the two wheels, and use the plastic separate piece in
re velcro. Stick the tale under the velcro and to the ring. between each wheel.
ADDING RESISTANCE
This ring is what you will clip the band into. Secure in place with the other padded handle.
Chest
When working out on your BodyBoss 2.0, do you just
clip your banding and find that it is to loose or not tight
enough or difficult enough while working out? That’s
ok, we have a solution!. SET 1 SET 2 SET 3
13
DOOR ANCHOR HANDLES
Exercises
Resistance Reps. Resistance Reps. Resistance Reps.
Try taking the band and put the clip of the band
through setting 1 and clipping it to setting 3. This
decreases the length of the band, therefore adding
tension and more resistance. Legs

Still to easy? Go ahead and take the clip of the band

15 from setting 3 to setting 5, this decreases the length of
the band even more! Providing even more resistance. SET 1 SET 2 SET 3
Exercises
Resistance Reps. Resistance Reps. Resistance Reps.
Still to easy? Go ahead and add bands, this will provide
Take your door anchor and put the soft foam part in the with double the resistance.
opposite side of the door. Clip the bands into the metal ring on the handles.

Shut the door, make sure is safe and you’re ready to Adjust the bands to fit the desired resistance level. Shoulders
clip in the bands!. Double Band
 BO
SS
P O R TA B L E G Y
M
A Guide Follow these instructions to get started up with your BodyBoss 2.0 Total
Workout System. Each step shows you the process for getting all individual

Y BRING THE GYM TO YOU! from the bodyboss team

pieces of your system put together so you can start working out today.
BOD
through For further instruction, please reference:
1. Workout Guides

YM
the box
(included in product box)

EG
OD BL
B

YBO
S S P O R TA
2. Online Support & Video Tutorials (www.bodyboss.tv)

01 02 03
WORKOUT SCHEDULE Lorem ipsum dolor sit amet, consectetur adipiscing elit. Pellentesque ex nisl, mattis at enim
volutpat, bibendum cursus nulla. Nulla metus massa, imperdiet et iaculis venenatis, viverra BASE BAR HANDLES
nec lectus. Quisque venenatis ex et elit ullamcorper tempus et vitae nunc. Maecenas dapibus
tempus nulla, vel malesuada metus ornare vitae. Proin quis vulputate ligula. Maecenas vel
lorem velit. Aliquam erat volutpat. Mauris sollicitudin, urna vitae varius hendrerit, enim elit
accumsan elit, nec interdum dolor enim nec dolor. Cras non nulla sem. Ut sagittis cursus
MONDAY TUESDAY WEDNESDAY eleifend. Suspendisse et lacinia nunc, quis egestas ipsum.

Nam metus eros, faucibus in tortor eu, pulvinar interdum nulla. Fusce vel enim viverra purus
Abs Abs Abs auctor bibendum a a massa. Proin tristique augue vel venenatis iaculis. Suspendisse sit
amet justo ac massa consequat hendrerit. Aliquam erat volutpat. Quisque non dolor sed
ipsum tempus imperdiet et mollis justo. Ut pharetra, nibh ut imperdiet mattis, nisi turpis The base folds out into a platform Think of these handles as free
Arms Arms Arms commodo turpis, at pharetra tellus tellus in est. Etiam ac eros justo. Praesent ac nisl and has settings from 1 to 5.
The bar comes in two separate
weights or dumbbells. Simply add or
maximus, tempor dolor id, condimentum felis. Donec varius est eget lacinia scelerisque. pieces that you easily screw
Each setting has a ring that pops up together forming one workout bar. remove additional bands to modify
Back Back Back so that is easy to clip in bands. the weight of your workout.
Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae;
Aliquam sodales quam erat, ut ultricies lectus interdum ut. Nam dapibus non libero eu
Chest Chest Chest elementum. Quisque posuere consequat lectus, vel placerat nisl iaculis non. Duis nec risus
sollicitudin nisl pulvinar feugiat non in arcu. Maecenas ut scelerisque tellus. Suspendisse
Legs Legs Legs enim quam, pharetra nec dignissim luctus, dictum eu est. Proin tincidunt luctus augue, vel
porttitor leo finibus non. Quisque dolor purus, faucibus vitae urna ac, gravida accumsan arcu. 04 05 06
Shoulders Shoulders Shoulders Curabitur hendrerit, sem nec interdum vestibulum, arcu felis pretium tellus, non gravida dui
leo vitae justo. Aliquam ut mi mollis, congue ipsum vel, vestibulum libero. Curabitur ac STRAPS BANDS DOOR ANCHOR
porttitor leo. Phasellus porttitor nunc ut mauris tincidunt, quis vehicula diam consectetur.
Maecenas vel consectetur ante, vel maximus nisi. Sed interdum aliquet turpis, id elementum
diam fringilla in. Praesent sed commodo nisl, eget vehicula nulla.

Ut nibh dolor, laoreet nec venenatis sed, efficitur sed nibh. Praesent a sem in ex vehicula
THURSDAY FRIDAY WEEKEND faucibus ut et quam. Phasellus consequat finibus dui, non euismod ipsum commodo quis.
Sed in tempor nulla, at ullamcorper eros. Nunc venenatis dictum ante sed tempus. Aliquam Enables you to perform almost every
erat volutpat. Suspendisse non volutpat lorem. Nam lacinia augue elementum tellus The straps can be used in both This bands are covered up in a special
exercise imaginable. Adjust the
Abs Abs Abs facilisis, in euismod libero porttitor. Sed iaculis semper tincidunt. Class aptent taciti wrists and ankles giving you a wider cloth which allows you to move the
height of the strap anywhere from
sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Fusce vel tellus id range of exercises and more fabric up and down. Also protects you
the base to the top of the door for a
urna pharetra aliquet. muscles to work on. if the band where to snap or break.
Arms Arms Arms full range of anchor point options.

Back Back Back

Chest Chest Chest

Legs Legs Legs 07 Ab wheels are optional ad ons some

orders contain. Very easy to put

Shoulders Shoulders Shoulders

Administered by:
RhinoBoss, LLC, DBA BodyBoss AB WHEEL together or pull apart, and designed
to withstand total body weight.
4914 Cooper Road, #42181 *when purchased
T O TA L WO R KO U T S YS T E M Cincinnati, Ohio 45242