MIND RESET
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Table of Contents
Introduction ............................................................................................. 6
Chapter 1: What Are Limiting Beliefs? ..................................................10
Chapter 2: How to Make Your Own Luck by Changing Your Thoughts
.................................................................................................................17
The Law of Attraction .............................................................................18
Chapter 3: What Would Make Your Life Better? ...................................21
Knowing What to Change ......................................................................22
What's Bothering You? ......................................................................22
Your Eulogy ......................................................................................23
Analyse Your Role Models ................................................................23
The Five Fold Why ............................................................................24
Your Past ..........................................................................................24
Chapter 4: Letting Go .............................................................................26
Get Stuck In...........................................................................................27
Have a Send-Off ....................................................................................28
Recognize the Value .............................................................................28
The Empty Chair....................................................................................29
CBT .......................................................................................................29
Chapter 5: Implicit Memory....................................................................31
Types of Implicit Memory .......................................................................33
Studies and How to Use Implicit Memory ...............................................34
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Illusion-of-Truth Effect............................................................................35
Implications ...........................................................................................35
Chapter 6: Mindfulness and Cognitive Restructuring ..........................38
What is Cognitive Restructuring? ...........................................................39
Mindfulness ...........................................................................................40
Replacing Negative Thoughts With Positive Ones .................................41
Chapter 7: Confidence and Self-Worth .................................................44
Living in the Now ...................................................................................46
Working Out ..........................................................................................47
CBT and Self-Esteem ............................................................................48
Chapter 8: Body Language and Dressing for the Life You Want .........50
Dress for the Life You Want ...................................................................51
Power Positions and Body Language ....................................................53
Just Smile! .............................................................................................54
What a Smile Does for Our Mood ..........................................................54
What a Smile Does for Us Socially ........................................................55
Chapter 9: Meditation .............................................................................57
Putting it All Together ............................................................................60
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Introduction
We all have goals and aims, and we all have an idea of what we
would like our lives to be like. Despite this though, many of us fail
to reach those goals or to actualize our dreams.
Why is this?
Or to put it another way, what is it that’s holding you back?
There’s a good chance that you already know what the answer is
likely to be.
It’s you.
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All of us have at some point been responsible for getting in our
own way at one point or another. Either because of limiting
beliefs, or because of poor habits and lack of discipline.
How many times have you decided that you want to make a
change in your life by getting into shape, or starting a new
business, or starting a new job… only to then make zero progress
in those areas?
What possible reason could you have for this?
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Often it comes down to a lack of faith in yourself. It comes down
to limiting beliefs about who you are, what you’re worth… even
how you’re meant to behave!
Limiting beliefs are incredibly destructive, largely because we
often don’t realize they’re affecting us. They sit quietly in our
unconscious brains and gradually prevent us from fulfilling out full
potential.
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And more than that, they make us unhappy. They give us a sense
of pessimism, which can color everything we do in unflattering
tones.
These beliefs act as your reference point. They inform every
decision and opinion you make. They form your “internal
operating system.”
In other words, every feeling, thought, and experience that you
have will effectively flow out of these beliefs. If you don’t replace
them with positive ones, then you won’t be able to get the most
out of life – or enjoy it even if you do.
The good news though, is that the brain is plastic. It is always
changing and even our very thoughts are capable of changing the
structure of our DNA! This incredible fact means that it’s entirely
possible to transform the way you think… to reset that operating
system as it were – and to thereby live a happier and more
fulfilled life.
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Chapter 1: What Are Limiting Beliefs?
I’m going to start out by providing a few examples of limiting
beliefs.
This can be a somewhat abstract concept to grasp, but when you
see them laid out before you, it becomes much easier to
understand.
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The Person Who Can’t Start Their Own Business
Let’s say that you have a business idea. You’re going to provide
coaching for small businesses and help them get up and started.
You’ll charge a relatively low flat fee, but then the company will
pay you a slightly larger fee a year later as long as their earnings
have passed a certain threshold. Nice idea!
Your model involves selling direct to the customer, and the way
you plan to do this is by looking for them on Instagram. You will
find people who post about a business plan, then you’ll private
message them and simply start chatting. If you spot and
opportunity to sell, you’ll pounce. That’s the “soft sell” approach,
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