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Health Table

The document discusses healthy and unhealthy eating practices and their reasons. Healthy practices include eating fruits daily, eating in moderation, choosing home cooked meals over fast food, leaving vegetables when eating, and eating meat moderately. Unhealthy practices are skipping meals regularly, consuming sweets uncontrollably, minimizing intake of deep-fried foods, drinking soft drinks regularly, and substituting water for rice can be unhealthy if it leads to malnutrition.

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481 views5 pages

Health Table

The document discusses healthy and unhealthy eating practices and their reasons. Healthy practices include eating fruits daily, eating in moderation, choosing home cooked meals over fast food, leaving vegetables when eating, and eating meat moderately. Unhealthy practices are skipping meals regularly, consuming sweets uncontrollably, minimizing intake of deep-fried foods, drinking soft drinks regularly, and substituting water for rice can be unhealthy if it leads to malnutrition.

Uploaded by

red
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Practices Healthy Unhealthy Reasons

1. Eating fruits daily Eating fruits on a regular basis might help you lose weight in a healthy way.
However, you should exercise with it to help you lose weight. Some fruits, such as
lychee, have very little calories while still being free of saturated fats and cholesterol.
As a result, it aids in the reduction of extra body fat.
2. Eating in moderation Moderation in eating refers to dietary behaviors that avoid excessive intake. Eating a
modest and diverse diet can aid with weight loss, weight control, hypertension,
diabetes, cholesterol, and overall health.
3. Skipping meals on a regular Skipping meals is terrible for your health. Sure, skipping meals might happen from
basis time to time, but doing so on a regular basis can have a detrimental influence on your
health and lead to nutritional deficiencies.
4. Consuming sweets A high-sugar diet has both short- and long-term negative impacts on your health, and
uncontrollably it can lead to illness.

5. Choosing home cooked Fast food is typically regarded to be unhealthy, but homecooked meals are generally
meals rather buying fast considered to be healthy. According to a 2007 article in "The New York Times Health
food items Guide," a medical reference recognized by the American Accreditation HealthCare
Commission, fast food meals usually contain high quantities of calories, saturated fat,
sugar, and salt.
6. Leaving vegetables when The practice of excluding vegetables from meals, not just Sinigang, but also other
eating sinigang dishes, is unquestionably unhealthy. Vegetables are inherently healthy; therefore, they
are beneficial to our bodies, particularly our health.
7. Minimizing intake of deep- Fat is abundant in oil, which is used to prepare fried meals. Fat is high in calories.
fried food Eating a lot of calories leads to being overweight, which leads to problems like
diabetes and heart disease.
8. Drinking beverages, like Soda use on a regular basis might be hazardous to one's health. While an occasional
soft drinks soda is not harmful to most people's health, frequent intake, even one or two drinks
per day, can lead to long-term health problems, whether it's diet or normal soda.
Overconsumption of soda has been related to an increased risk of several illnesses and
health issues, some of which can be dangerous to one's health.
9. Eating meat products Meat consumption provides a number of health advantages, including a decreased
moderately appetite and a faster metabolism. Many studies have demonstrated that eating a high-
protein meat-based diet boosts metabolism, reduces appetite, and promotes fullness.
10. Substituting water for rice Replacing rice with water is only unhealthy if rice is the source of the majority of
your nutrients, resulting in malnutrition or famine. If you receive adequate nutrients
from other foods, reducing the rice is acceptable, and the water will keep you
momentarily satisfied.

DAILY MEAL LOG


Breakdown of meal/number of servings
DAY 1
Breakfast
AM snack (If Applicable)
Lunch
PM snack (If Applicable)
Dinner
Specific Cravings (If Applicable)
Breakdown of meal/number of servings
DAY 2 Breakfast
AM snack (If Applicable)
Lunch
PM snack (If Applicable)
Dinner
Specific Cravings (If Applicable)
Breakdown of meal/number of servings
DAY 3 Breakfast
AM snack (If Applicable)
Lunch
PM snack (If Applicable)
Dinner
Specific Cravings (If Applicable)

EATING HABITS INVENTORY FORM


Did you…… YES NO What to do about it?

..eat any of your meals quickly? Y N

..eat out today? Y N

..eat too much sweets today? Y N

..skip any of your meals today? Y N

..consume any soft drinks today? Y N

..eat any bag of chips today? Y N

..eat a big-portioned meal today? Y N

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