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Construct A Balanced Diet Chart For 20

A 3 sentence summary of the document: The document constructs a balanced diet chart providing approximately 2400 calories for a 23-year-old male. The diet chart includes meals for breakfast, snack, lunch, another snack, dinner, and a late night snack. It lists the specific foods included in each meal along with the calories and other nutrients provided to total approximately 2400 calories over the course of the day.

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khan
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314 views3 pages

Construct A Balanced Diet Chart For 20

A 3 sentence summary of the document: The document constructs a balanced diet chart providing approximately 2400 calories for a 23-year-old male. The diet chart includes meals for breakfast, snack, lunch, another snack, dinner, and a late night snack. It lists the specific foods included in each meal along with the calories and other nutrients provided to total approximately 2400 calories over the course of the day.

Uploaded by

khan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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1.

Construct a balanced diet chart for 20-25 years adult for a day mentioning
the energy intake in calories.

Answer: For a 23 years old Male need approximately 2400 calories per day.
Calculate BMI:
Here,
Height = 5 feet 3 inch.
= 63inch
= 63×2.54
= 160.2 cm
= 160.2 / 100
= 1.602 m
Weight = 52 kg
52
BMI =
1.6022

= 20.3
Here, BMI is 20.3.
Now, I am creating a balanced diet chart for a 23 years Male.
Diet Chart
Meal Name Food Name Amount Calories And Other Elements
Breakfast Eggs 1 piece 78 cal
Oats 50 gm 187 cal
Bread 2 slices 110 cal
Honey 1 table spoon 25 cal
Jelly 2 table spoons 100 cal
Mushroom cream 1 cup 100 cal
Total= 600 cal
Snack Almonds 14 pieces 100 cal
Baby Carrots 4 gm 60 cal
Cucumbers 1 cup 15 cal
Barley 30 gm 35 cal
Total= 210cal
Lunch Rice 1 cup 242 cal
Masoordal 25 gm 90 cal
Mixed Vegetable 70 gm 33 cal
Fish 1 small piece 105 cal
Total= 470 cal
Snack Potato (Fried) 1 medium 200 cal
Vegetable Soup 1 cup 100 cal
Tea without sugar 1 cup 10 cal
Total= 310 cal
Dinner Parata 1 piece 280 cal
Chicken Leg roast 1 piece 90 cal
Mixed Vegetable 70 gm 33 cal
Chicken Soup 1 cup 80 cal
Lettuce 50 gm 7 cal
Pine Apple 2 slices 80 cal
Total= 580 cal
Late night snack Milk 1 glass (244 gm) 103 cal
Mutton Soup 1 cup 110 cal
Carrot 1 medium 17 cal
Total= 230 cal
Total: 2212.71 cal

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