Importance of Exercise

Exercising daily is essential for both physical and mental health. It helps maintain a healthy weight and reduces risk of diseases. Exercise provides many benefits like improved brain function, heart health, blood sugar control, and muscle development. Both youth and office workers should make exercise a regular part of their routine to live a full and happy life.

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Importance of Exercise

Uploaded by

happy doll

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Download as TXT, PDF, TXT or read online on Scribd

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Exercise is basically any physical activity that we perform on a repetitive basis

for relaxing our body and taking away all the mental stress. It is important to do
regular exercise. When you do this on a daily basis, you become fit both physically
and mentally. Moreover, not exercising daily can make a person susceptible to
different diseases. Thus, just like eating food daily, we must also exercise daily.
The importance of exercise essay will throw more light on it

Importance of Exercise
Exercising is most essential for proper health and fitness. Moreover, it is
essential for every sphere of life. Especially today’s youth need to exercise more
than ever. It is because the junk food they consume every day can hamper their
quality of life.

If you are not healthy, you cannot lead a happy life and won’t be able to
contribute to the expansion of society. Thus, one needs to exercise to beat all
these problems. But, it is not just about the youth but also about every member of
the society.

These days, physical activities take places in colleges more than often. The
professionals are called to the campus for organizing physical exercises. Thus, it
is a great opportunity for everyone who wishes to do it.

Just like exercise is important for college kids, it is also essential for office
workers. The desk job requires the person to sit at the desk for long hours without
breaks. This gives rise to a very unhealthy lifestyle.

They get a limited amount of exercise as they just sit all day then come back home
and sleep. Therefore, it is essential to exercise to adopt a healthy lifestyle that
can also prevent any damaging diseases.

Benefits of Exercise
Exercise has a lot of benefits in today’s world. First of all, it helps in
maintaining your weight. Moreover, it also helps you reduce weight if you are
overweight. It is because you burn calories when you exercise.

Further, it helps in developing your muscles. Thus, the rate of your body will
increases which helps to burn calories. Moreover, it also helps in improving the
oxygen level and blood flow of the body.

When you exercise daily, your brain cells will release frequently. This helps in
producing cells in the hippocampus. Moreover, it is the part of the brain which
helps to learn and control memory.

The concentration level in your body will improve which will ultimately lower the
danger of disease like Alzheimer’s. In addition, you can also reduce the strain on
your heart through exercise. Finally, it controls the blood sugar levels of your
body so it helps to prevent or delay diabetes.

Conclusion of Importance of Exercise

In order to live life healthily, it is essential to exercise for mental and
physical development. Thus, exercise is important for the overall growth of a
person. It is essential to maintain a balance between work, rest and activities.
So, make sure to exercise daily.