ARAUJO, MARY BEATRICE J.

BSN 2- A7

ACTIVITY # 4

Questions:

1.     Discuss the statement “A pregnant woman must eat for two”

- When a woman becomes pregnant it is not necessary for the pregnant to eat for two.
Eating too much food, even healthy food, can make you gain excess weight and it can be
unhealthy for both the mother and baby. You don’t really need to dramatically higher your
food intake, instead you aim for the mostly nutrient rich foods, like vegetables, fruits,
whole grain foods, lean protein and calcium containing foods. The amounts of calories or
specific nutrients for the pregnant woman are NOT doubled.

2.  Why is it especially important for a pregnant woman to have a highly nutritious

- During the pregnancy, it is especially important to eat well and have all high nutritious
diet to maintain a healthy lifestyle for both mother and child. Eating a nutritious diet
during pregnancy is linked to good brain development and a healthy birth weight, and can
reduce the risk of many birth defects.

3.   Why is it a good idea for a pregnant woman to include a citrus fruit or melon with
every meal?

- It is a good idea to include citrus or melon during pregnancy since fruits is an excellent
source of nutrients that are essential during pregnancy. Citrus contains a lot of Vitamin C
and Vitamin C is responsible for helping your baby's bones grow properly. Watermelons is
also rich in water content that may help pregnant women better meet their increased fluid
requirements, which may reduce their risk of constipation, hemorrhoids, and pregnancy
complications
4.  Discuss the danger to the fetus if the mother uses drugs.

- Drugs are chemicals that affect the body and brain. It is very dangerous for the fetus if the
mother uses drugs. Once the supply of drugs delivered through the mother's umbilical
cord, babies can experience painful withdrawal symptoms and other health problems.
This can lead to miscarriage, preterm delivery of the fetus, premature detachment of the
placenta, high blood pressure, and stillbirth.
-

5.    Why does the need for protein increase so dramatically during pregnancy ?

- The needs of protein increased during pregnancy because protein is the macronutrient
that most influences birth weight. Low birth weight is also correlated with long-term
health problems such as type 2 diabetes, kidney disease, cardiovascular disease, and
respiratory problems. Ensuring that pregnant women have a protein-sufficient diet is
therefore crucial for the short-term and long-term health of their children.

6.    Why is breastfeeding very important to infants?

- Breastfeeding is very important because it protects babies from many serious health
problems. Breastfeeding meets a variety of emotional needs for both moms and babies
also the breast milk of the mother is the safest and healthiest food for your baby.

7. Why should the mother give her baby special attention during feedings?

- Since the baby is very vulnerable to many things the mother should give special attention
and practical support during feedings to ensure that the baby receives the adequate
nutrition or is getting enough nutrients.
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8. What is a morning sickness, and how even can it be alleviated? Can this be truly a
serious problem? Explain.
 - Morning sickness is nausea and vomiting that occurs during pregnancy. It can be
alleviated by staying hydrated. Water, electrolyte drinks, and ginger ale are good options it
is also important to avoid caffeinated beverages throughout the day.
- It can cause a serious problem if the symptoms worsen or interfere with daily activities or
if you are losing weight or having trouble gaining the expected pregnancy weight.

9.    Give at least 6 comparisons between BREASTFEEDING and BOTTLEFEEDING.

 Breastfeeding
- Breastfeeding can help prevent infections
- Breastfeeding contains the proper proportion of nutrients that your baby needs, including
protein, carbohydrates, fat, and calcium.
- Breastfeeding lowers the risk of sudden infant death syndrome
- Breastfeeding may raise your child's intelligence
- Breastfeeding provides natural antibodies that help your baby resist illnesses
- Breastfeeding reduces the risk developing asthma, allergies, type 1 and type 2 diabetes,
high cholesterol, Hodgkin's disease, leukemia, and lymphoma.

 Bottle feeding
- It's convenient.
- It's flexible
- Scheduling feedings may be easier.
- It is best possible alternative to breast milk
- You Can Share Feeding Responsibilities with Your Partner, Family Member, etc.
- It can be less embarrassing to feed in public.

10.   What are the advantages and disadvantages of a BREASTFEEDING?

 Advantages
- Lowers your baby's risk of having asthma or allergies
- Breast milk contains antibodies that help your baby fight off viruses and bacteria.
- It can build a strong physical and emotional bond between you and your baby.
 - It is free
- It can give you a great sense of achievement.

 Disadvantages
- There can be discomfort involved with breastfeeding. ...
-You may leak milk at times that are inconvenient or embarrassing. ...
-Feeding your baby in public may be more difficult. ...
-Everything you consume is being passed on to your baby. ...
-You need special clothing and bras for breastfeeding.