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Sobriety Plan: Physically Maintain Sobriety, I Need

The document provides a template for creating a sobriety plan to maintain physical, mental, emotional, and spiritual sobriety. It instructs the reader to list specific positive daily or weekly behaviors needed for each area and notes that creating a sobriety plan helps learn to implement healing in a practical way.

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Samuel Molina
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193 views1 page

Sobriety Plan: Physically Maintain Sobriety, I Need

The document provides a template for creating a sobriety plan to maintain physical, mental, emotional, and spiritual sobriety. It instructs the reader to list specific positive daily or weekly behaviors needed for each area and notes that creating a sobriety plan helps learn to implement healing in a practical way.

Uploaded by

Samuel Molina
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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503.489.0230 | puredesire.org | info@puredesire.

org

SOBRIETY PLAN 1
Use the following space to begin creating a sobriety plan. 2 Don’t worry about f illing in all the blanks. Be
specif ic about what positive behaviors you need to put in place on a daily or weekly basis to maintain
sobriety. Circle whether the need is daily or weekly.

In order to physically maintain sobriety, I need:

 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly

In order to mentally maintain sobriety, I need:

 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly

In order to emotionally maintain sobriety, I need:

 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly

In order to spiritually maintain sobriety, I need:

 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly
 ____________________________________________________________________________________________ daily/weekly

When we create a sobriety plan—positive behaviors we can implement in our daily lives—it helps us
learn how to walk out our healing in a practical way.

1
Kolb, H., Jameson, A., Philipsen, A., Flanagan, D., Roberts, D., Moreno, P., & Chinchen, S. (2019). Unraveled: Managing
Love, Sex, and Relationships. Troutdale, OR: Pure Desire Ministries International. 320-321.
2
Triangle SAA (2017). Spring Step Retreat. Track 1, Step 1. 51.

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