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May 2021 Clean Detox

This document provides a sample weekly meal plan and recipes that avoid certain food sensitivities. The meal plan consists of an intermittent fast for breakfast with warm water and lemon, and protein shakes or leftovers for lunch. Dinners include miso sweet potato and broccoli bowl, mixed salad with protein, kale Caesar with chicken, Italian kale and chicken soup, green curry with halibut, kimchi arugula salad with protein, and chicken with cucumbers and furikake. Additional soup recipes are also included. Notes provide substitutions and cooking tips.

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Enny Rachel
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51 views1 page

May 2021 Clean Detox

This document provides a sample weekly meal plan and recipes that avoid certain food sensitivities. The meal plan consists of an intermittent fast for breakfast with warm water and lemon, and protein shakes or leftovers for lunch. Dinners include miso sweet potato and broccoli bowl, mixed salad with protein, kale Caesar with chicken, Italian kale and chicken soup, green curry with halibut, kimchi arugula salad with protein, and chicken with cucumbers and furikake. Additional soup recipes are also included. Notes provide substitutions and cooking tips.

Uploaded by

Enny Rachel
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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The Ditch List: Ca eine, Alcohol, Dairy, Gluten, Corn, Nightshades (tomatoes, eggplants, peppers, potatoes), Soy, Re ned

Sugar, Shell sh, White Rice, Eggs

Breakfast - Lunch Dinner Link to Recipe Notes


Intermittent
Fast
Monday Warm water Protein Shake Miso Sweet Potato and Broccoli https://smittenkitchen.com/2013/10/miso- Regular potatoes are to be avoided, but sweet
with lemon or leftovers Bowl sweet-potato-and-broccoli-bowl/ potatoes are ne. This dressing is delicious!!

Tuesday “ “ Mixed Salad with Protein of https://goop.com/recipes/miso-chicory-salmon- Substitute the chicory and endives for romaine lettuce
Choice salad/ or mixed salad if not available // salmon is just one
option. Any protein would be ne (eg. sardines would
be nutritious)

Wednesday “ “ Kale Caesar with Chicken https://goop.com/recipes/kale-caesar-with- If I’m busy I might order a whole rotisserie chicken
chicken-and-crispy-chickpeas/ from Brasa restaurant

Thursday “ “ Italian Kale and Chicken Soup https://goop.com/recipes/italian-kale-and- Option to include a grain: choose brown rice
chicken-soup/

Friday “ “ Green Curry with Halibut https://goop.com/recipes/green-curry-zoodle- Halibut from Greenland is available at Costco and
soup-with-halibut/ epermarket

Saturday “ “ Kimchi Arugula Salad with Protein https://goop.com/recipes/kimchi-salad/ This salad with avocado is delicious!

Sunday “ “ Chicken with Cucumbers and https://goop.com/recipes/miso-chicken-bowl/ Use brown rice


Furikake

Soups (just some more options)


Cozy Lentil Soup https://ohsheglows.com/2020/04/25/cozy-at- Skip the tomatoes in the recipe
home-spicy-any-veggie-soup/
Cauli ower Mushroom Zucchini Recipe in the Clean Program book Need a blender or food processor to make this
soup
Beet Coconut Ginger Soup https://blog.barre3.com/recipes/beet-ginger- Need a blender or food processor to make this
coconut-soup/
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