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Physical Education and Health 2

The document is a module on physical education and health that includes activities to assess physical activity levels and leisure habits. It contains a crossword puzzle with key terms and a questionnaire to determine: [1] which leisure activities students engage in regularly and how active their leisure habits are; [2] which physical activities students enjoy and how often and long they engage in them; and [3] whether there is a relationship between physical activity levels and leisure activity patterns.

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Ericka Rivera Santos
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2K views3 pages

Physical Education and Health 2

The document is a module on physical education and health that includes activities to assess physical activity levels and leisure habits. It contains a crossword puzzle with key terms and a questionnaire to determine: [1] which leisure activities students engage in regularly and how active their leisure habits are; [2] which physical activities students enjoy and how often and long they engage in them; and [3] whether there is a relationship between physical activity levels and leisure activity patterns.

Uploaded by

Ericka Rivera Santos
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PHYSICAL EDUCATION AND HEALTH 2

MODULE 2
JUMPSTART
Activity 1. Crossword Puzzle

1. Cardiovascular Endurance
2. Muscular Strength
3. Body Composition
4. Muscular Endurance
5. Flexibility

EXPLORE
Activity 1. Active or Not?

1. Which of the following leisure activities do you enjoy on a regular basis? Check all that apply.

____ Video games ____ watching TV


____ Camping ____ Volleyball
____ basketball ____ hiking
____ reading ____ badminton
____ fishing ____ dancing

2. How would you describe your regular leisure activities base on your choices?

____ slight active


____ moderate active
____ very active

3. Which of the following physical activities do you enjoy on a regular basis? Check all that apply.

____ jogging/running ____ gardening


____ dancing Zumba ____ washing clothes
____ biking ____ fetching water
____ hiking ____ farm activities

4. How often do you do physical activities?

____ seldom
____ occasionally
____ daily

5. How long do you really do physical activities?

____ 3 to 5 minutes
____ 10 to 15 minutes
____ 20 to 30 minutes
____ 30 minutes to one hour
____ more than one hour

Activity 2.

1. From the questionnaire, what can you conclude about your leisure pattern?
 The leisure activities I enjoy on a regular basis is playing video games, camping with family or friends, reading
books or mangas, watching TV especially animes and dancing (not professionally just dancing base on my mood).
I would describe my regular leisure activities as Slight Active because I don’t do much and I’m always asleep or on
my bed just staring at the walls on my room (creepy am I right?).

2. From the questionnaire, what can you conclude about your physical activity patterns?
 The physical activities I enjoy doing (or I must do) on a regular basis are Jogging/running and Fetching water
(which I actually do every day). I do these physical activities daily; I would run around the house in the morning to
wake up my spirit after drinking milk or milo then fetch some water refilling the empty drums in the house. It’ll
only take me about 30 minutes to one hour to do both, after that I’m back to bed and sleep all day.

3. Is there any relationship between physical activity and how active your patterns are for leisure time?
____ Yes
____ No, explain: I think for me I’m more active on my Physical activity than on my leisure time. On my leisure
time I do more activities but not every day and all at once, but on my Physical activities I only do Jogging/running
and Fetching water but daily and it will take me 30 to 1 hour to finish which is more than my leisure activities.

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