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Health and Wellness at Cress Insurance: Five Steps To A Heart-Healthy Diet

Cress Insurance offers on-site health and fitness classes as part of their commitment to workplace wellness, including classes on heart-healthy dieting, nutrition for peak performance, and a fitness challenge competition with cash and prize rewards. Classes cover topics like reducing heart disease risk through diet, increasing energy through inflammation-reducing foods, and group exercise classes plus on-site trails. For more information on classes, contact the wellness director.

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Jacob Sheridan
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406 views

Health and Wellness at Cress Insurance: Five Steps To A Heart-Healthy Diet

Cress Insurance offers on-site health and fitness classes as part of their commitment to workplace wellness, including classes on heart-healthy dieting, nutrition for peak performance, and a fitness challenge competition with cash and prize rewards. Classes cover topics like reducing heart disease risk through diet, increasing energy through inflammation-reducing foods, and group exercise classes plus on-site trails. For more information on classes, contact the wellness director.

Uploaded by

Jacob Sheridan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Health and Wellness at Cress Insurance

Cress Insurance offers on-site health and fitness classes as part of our commitment to workplace wellness. Being
healthy is more fun when you’re in a group. Join a class to meet your wellness goals.

Five Steps to a Heart-Healthy Diet


Tuesdays at noon
 Improve your heart health through diet.
o Take five easy-to-follow steps to reduce your risk of heart disease.
o Plan daily menus and weekly grocery lists.

Nutrition for Peak Performance


Wednesdays at 4:00 pm
 Increase your energy and performance.
o Eat foods that reduce inflammation and enhance metabolism.

Fitness Challenge
Fridays at 11:00 am
 Compete as a group to compile fitness points and win cash rewards, recognition, and prizes.
o Participate in free yoga and cardio classes.
o Take advantage of the on-site walking and running trails.

For more information on upcoming classes, contact [email protected]

Cress Health and Wellness Programs


Antonia Ferrer, Director
Cell (301) 555-1932

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