The physical self refers to the part of the self that interacts with the world through the body. It includes the body and lifespan from conception to death. Several psychological theorists have studied the importance of the body in understanding the self. Standards of beauty and body image vary across cultures and influence self-esteem. Improving self-esteem requires understanding how culture and environment shape perceptions of physical attractiveness.
The physical self refers to the part of the self that interacts with the world through the body. It includes the body and lifespan from conception to death. Several psychological theorists have studied the importance of the body in understanding the self. Standards of beauty and body image vary across cultures and influence self-esteem. Improving self-esteem requires understanding how culture and environment shape perceptions of physical attractiveness.
PA R T 2 : U N PA C K I N G T H E S E L F THE PHYSICAL SELF • This is the part of the self which is interacting with the world and other people. It is tangible and observable. • Refers to the body (both extremities and internal organs work together for the body to perform many functions) • Lifespan refers to the development from conception to death PSYCHOLOGICAL THEORIES ON UNDERSTANDING THE PHYSICAL SELF • William James – the body is the source of sensation and origin of personality. • Sigmund Freud – the body is the core of human experience. • Wilhelm Reich – the mind and the body are one. • Erik Erikson – the body is critical in the sense of self of a person. • Carl Jung – the physical body and external world can be known as psychological experiences. • B.F. Skinner – a behaviorist, stresses how the body can be influenced by the environment and vice versa. THE DIFFERENT BEAUTY AROUND THE WORLD • The long necked women of Burma. – Kayan long neck women begin wearing the rings as early as four or five years old. The rings can weigh up to 25 pounds. • Filipinos want people who have white complexion. • Stretched earlobes and shaved head in Kenya and other parts of Africa. • Maori men and women in New Zealand sporting tattoo. • Indian women accessorize themselves with henna during special occasions. • “Au naturel” for the French. • The media has become increasingly a platform that reinforces cultural beliefs and projects strong views on how we should look that as individuals consciously and unconsciously perpetuate. Celebrity’s facial features. • The more we look at perfect images of others and then compare it to us, we feel bad to ourselves. • In some cases, some people develop negative body image. – Extreme dieting – Extreme exercise – Eating disorders – Extreme or unnecessary plastic surgery – Steroids for muscle building SELF-ESTEEM • Societies and culture around the world has always kept different standards of physical attractiveness and also certain obligations. • Body ornaments are heavily used to improve the appearance, to make one more pleasing. This includes body painting, tattooing, jewelries, and also surgery. • Our perception of our physical body could influence our sense of self-esteem. There are three: inflated self- esteem, high self-esteem, and low self-esteem. STAGES IN THE LIFESPAN BY ELIZABETH B. HURLOCK 2 FACTORS AFFECTING PHYSICAL GROWTH AND DEVELOPMENT • Heredity – biological process of the inheritance of traits from parents to offspring • Environment – refers to the factors an individual is exposed to throughout life which includes learning and experiences. THEORIES OF THE SELF
• Theory of Physiognomy (German
physician Franz Joseph Gall and Johann Spurzheim, 1800) suggests that a person’s physical characteristics such as facial features and expressions and body structures could be related to a person’s character or personality. • In ancient Greece, Hippocrates developed a theory based on the prominence of body fluids (humors), which influences a person’s personality, temperament, and well being: – Sanguine (red bile) impulsive, cheerful, happy, optimistic – Melancholic ((black bile) depressed and pessimistic – Choleric (yellow bile) easily angered, jumpy, temperamental – Phlegmatic (excess phlegm) sluggish, dull, and slow • Body type theory based on physical characteristics by William Sheldon (1940s): – Endomorphic (soft & plump) easy going and sociable – Mesomorphic (strong muscular) energetic, adventurous, assertive, & courageous – Ectomorphic (tall & thin) restrained, quiet, introverted, and artistic • Body Image - Refers to how individuals perceive, think, and feel about their body and physical appearance • Appearance – refers to everything about a person that others can observe such as height, weight, skin color, clothes, and hairstyle. • Self esteem- a person’s overall evaluation of his or her own worth THE IMPORTANCE OF BEAUTY • Standards of beauty have changed overtime due to changing cultural values. • Beauty has always been considered important throughout history because these features indicate youth, health, good genes, and fertility. • Cosmetic surgery is another form of body modification which includes surgical and non-surgical procedures to restore, reconstruct, or alter body parts. • Whether beauty is biologically programmed or culturally constructed, it remains important in all societies • Different cultures have different definitions and perceptions of beauty • People often say beauty is in the eye of the beholder SOME WAYS TO IMPROVE BODY IMAGE AND INNER SELF