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The document provides a table to track components of health-related fitness including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Each component is described, how it can be integrated into daily life is outlined, and the key benefits are listed. The components of health-related fitness are important to track in order to improve overall health and wellness.

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Ric Anthony Layasan
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3K views

Hope

The document provides a table to track components of health-related fitness including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Each component is described, how it can be integrated into daily life is outlined, and the key benefits are listed. The components of health-related fitness are important to track in order to improve overall health and wellness.

Uploaded by

Ric Anthony Layasan
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Activity 1.

MY FITNESS JOURNEY

Direction: Complete the table below. The first row has been filled for you as
an example. Write your answer on a separate sheet of paper.
Components
of How to Integrate
Description Benefit(s)
Health-Related in Your Real Life
Fitness
It reduces the risk
of death from
It is the ability to 20 to 30 minutes heart attack or
1.Cardiovascula
exercise without jogging at least 2 stroke and
r
becoming overly to 4 time per reduces the risk of
Endurance
tired week. having any
cardiovascular
disease.
It is a measure of the 10-30 minutes
2. Muscular most weight you can lifting weights Reduce the risk of
Strength lift or the most force everyday injury
you can exert at one
time.
It is a measure of a
muscle's ability to 10-20 push ups Lead to healthier,
3.Muscular repeatedly exert a Every Morning stronger muscles
Endurance force over a prolonged and bones.
period of time.
Once you increase
your flexibility to
allow greater
movement in your
It is the ability of each 5-10 Minutes body, you will be
joint to move through Static Stretching able to perform
4. Flexibility the available range of before exercising better physically.
motion for a specific This is in part
joint. because your
muscles are
working more
effectively.
Calculate your
It is the ratio of bone, Measure your caloric needs and
5.Body muscle, and fluid that weight and create a
Composition make up body weight calculate for BMI personalized
nutrition plan

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