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Session Plan j9804

The document provides an example coaching session plan for a track and field session with athletes aged 10-12. The session is 1 hour long at an outdoor track on a windy and cold day. The session includes a 10 minute warm up with shuttle runs and jumping activities. The main session consists of 30 minutes of standing long jump practice and technique coaching. This is followed by a 10 minute team long jump competition. The session concludes with a 10 minute cool down of light jogging, stretching, and breathing exercises. The session goals and coaching points focus on developing proper jumping technique, form, and safety.

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Faqhrul Aqim
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410 views1 page

Session Plan j9804

The document provides an example coaching session plan for a track and field session with athletes aged 10-12. The session is 1 hour long at an outdoor track on a windy and cold day. The session includes a 10 minute warm up with shuttle runs and jumping activities. The main session consists of 30 minutes of standing long jump practice and technique coaching. This is followed by a 10 minute team long jump competition. The session concludes with a 10 minute cool down of light jogging, stretching, and breathing exercises. The session goals and coaching points focus on developing proper jumping technique, form, and safety.

Uploaded by

Faqhrul Aqim
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SUPPORT COACH ATHLETICS COACH SUPPORT COACH GUIDE

EXAMPLE COACHING SESSION PLAN

Date: 13th May STAGE OF ATHLETE DEVELOPMENT:


MOSTLY FOUNDATION WITH SOME NEARING EGD
DURATION: 1 hour (6:30 – 7:30)

VENUE: LOCAL TRACK, WINDY AND COLD AGE GROUP OF ATHLETES: 10 – 12 years old

SIZE OF GROUP: 20

EQUIPMENT: Cones, pit, rake, mats, tapes, scoring sheets.

SESSION GOALS FOR THE ATHLETES (WHAT-2): PERSONAL COACHING GOALS (HOW-2): By the end of


will be able to take off from 1 foot using a short the session I will have provided a demonstration...
approach

PRACTICAL SESSION
ORGANISATION/
SESSION
UNIT DETAIL COACHING POINTS SAFETY
COMPONENT
KEY POINTS
5mins of shuttle activity including– Head up, chest up, drive up Use jumping
walks, skipping, running, bounding, Soft landing with knees bent grids with 4 lines
hopping and star jumps, split jumps for different
and 2-footed jumps. point’s intervals.
Kangaroo time – teams of 5 – 6 Land on mats.
WARM UP
athletes. Team has 20 jumps to score Helper required
(10 Minutes)
as many points as possible. for scoring.

Standing Long Jump – all athletes to Hips high in take off Coach demo
have 3 practises after demo. Head up, chest up, drive up Use jumping
Further 3 measured attempts into pit Soft landing with knees bent grids along
or using mats. Short approach long side of pit to
MAIN SESSION jump – using 5 – 7 stride approach maximise
Unit A into a 1 footed take off into pit. involvement
(30 Minutes) Measure and mark approach run.

Team competition into pit from a Optimal approach speed Involve athletes
short approach, each team member Drive up with eyes looking ahead in measuring,
MAIN SESSION has 2 jumps and scores points for Don’t look for the board. scoring and
Unit B landing on set zones. recording.
(10 Minutes)

Jogging into walking (3 minute Position athletes so all can see the Breathe out
circuit) followed by stretching of stretches and relax into
COOL DOWN lower back, hamstrings, quads, stretches
(10 Minutes) calves and hip flexors. Min 20 – 30 Hold stretch
seconds hold. position for at
least 20 seconds

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