WEEKLY LEARNING ACTIVITY SHEETS

HEALTH OPTIMZING IN PHYSICAL EDUCATION 12 Quarter 3 (Week3-4)

Name: _______________________________ Section: _______________________

Most Essential Learning Competencies:

The learners are able to:
a. Sets FITT goals based on training principles to achieve and/or maintain HRF. (PEH12FH-
Iii-j-7)

Learning Objective:

At the end of the lesson, the learners will be able to:

1. Identifies the recreational activities scope, classifications and recreation
games.

2 Reflects the significance of recreational activities on the improvement of health and

well-being of individuals and promoting the development of inclusive
communities.

3. Organizes appropriate idea on the health benefits of outdoor and indoor

activities.

Key Concepts:
Lesson 1: Classifications, Recreation Games, Characteristics
and Scope of Recreational Activities (Outdoor and Indoor)

Discussion 1:

Classifications of Recreational Activities

1. Spectator Type
It is a kind of activity where people spend their time by watching the event and
derived enjoyment from it.
2. Participant type
Refers to where people actually engage in by joining and being among one of
the participants.
3. Active Type
People have to function effectively in performing the action.
4. Passive Type
People have no excessive movement in performing the task or action.
5. Public type
Involves the general public.
6. Private type
Confined to people working in a private companies
7. Commercial type

1
Author: Cherryl Mae C. Florida

School/Station: Butuan City School of Arts and Trades

Division: Butuan City Division
email address: [email protected]
Endorsing products which are open to everybody.

Recreational Games

a. Scrabble- It is invented by Alfred Mosher Butts and originally

known as Criss-Cross word. It is a mind game that requires wide
vocabulary. A word game in which two to four players score points
by placing tiles. The tiles must form words which in crossword
fashion, flow left to right in rows or downwards in column.

b. Chinese Checker- is also known as Sternhalma or Chinese Chequers,

is a strategy board game of German origin which can be played by two, three,
four, or six people, playing individually or with partners. The game is a modern
and simplified variation of the game Halma.

c. Dominoes-a French word for the black and white hoods worn by
Catholic priest in the winter. It was played in Europe in 18th
century (Italy in the courts of Venice and Naples) Dominoes is a
family of tile-based games played with rectangular "domino" tiles. Each domino is a
rectangular tile with a line dividing its face into two square ends. Each end is marked
with a number of spots or is blank
d. Snakes and Ladders- known originally as Moksha Patam, is an
ancient Indian board game for two or more players regarded today as a worldwide
classic. It is played on a game board with numbered, gridded squares. A number of
"ladders" and "snakes" are pictured on the board, each connecting two specific board
squares.

e. Chess
is a two-player strategy board game played on a chessboard, a checkered board with 64
squares arranged in an 8×8 grid. Played by millions of people worldwide, chess is believed
to be derived from the Indian game chaturanga before the 7th century.

t I
Image source. https//: slideshare.com-recreation games

Characteristics of Recreational Games

● Recreation occurs during leisure
● Recreation is as different as people are different; it is extremely wide and
varied
● Recreation is activity; it is some sort of action as distinguished from rest
● Recreation must be voluntary; it cannot be ordered, imposed, or forced
● Recreation has no single form; it offers a variety of choices with endless
possibilities
● Recreation is flexible; it can be organized or unorganized; it can be enjoyed in
a group or alone
● Recreation to one individual may be work to another
● Recreation involves an individual's attitude, motive, and incentive
● Recreation may occur or not occur; a specific activity may be recreation for an
individual at one time, but not at another time
● Recreation is necessary in order for an individual to have balanced growth
● Recreation and work are not the same thing; although an individual may be
very happy in his job, it is not possible for that individual's work to be his
recreation.

Discussion 2

Scope of Recreational Activities

A. Indoor games and their numerous health benefits
1. Creates happiness, reduces stress. ...
2. An opportunity to spend time together/ socialize. ...
3. Memory formation and cognitive skills. ...
4. Keeps the risks for diseases like Alzheimer's and Dementia.
5. Lowers blood pressures. ...
6. Improves immune system
1. Categories of Indoor Activities
a. Games and Sports: Chess, Scrabble, Snakes and Ladder,
Chinese Checker, Domino, parlor games
b. Dance Activities: Stop dance, trip to Jerusalem, Statue dance
c. Music Activities: singing, instrumental playing
d. Drama Activities: storytelling, comedy skits,
e. Arts and Crafts: origami, pop-up cards
f. Hobby and collecting activities: cooking, dancing, stamp collections,
antique collection
B. Outdoor activities health benefits
1. Good for the mind. Outdoor recreation has psychological benefits, including the
prevention or reduction of stress; improved self-esteem, confidence and
creativity; spiritual growth; and an increased sense of exhilaration, adventure
and challenge from life.
2. Good for the body. Getting outside provides physical benefits, such as aerobic,
cardiovascular and muscular fitness, as well as
improved functioning of the immune system.
3. Even better for your social life. The great outdoors afford social benefits like
bonding with like-minded people who enjoy outdoor

activities and feeling an increased pride in your community and nation.

4. Good for the economy. Outdoor recreation pays off with economic benefits
too: People who regularly participate in outdoor recreation tend to be more
productive at work. Outdoor recreation creates job opportunities for others,
which leads to economic growth. And the preservation of the natural areas
needed for outdoor recreation increases property values.
5. Great for the great outdoors. Outdoor recreation provides environmental
benefits, including increased environmental awareness. Concern that results
from outdoor recreation can lead to increased involvement in environmental
issues.

2. Categories of Outdoor Activities

a. Games and Sports: Dual and Team sports
b. Dance Activities: Street dancing, Aerobics
c. Music Activities: Singing contest, Music festival
d. Nature and Outdoor activities: camping, hiking, field trips, picnic,
excursions
e. Arts and Crafts: painting, drawing, sketching
f. Hobby and Collecting Activities: bowling, tennis, billiard, fishing
Activity 1. Response to Fitness
What you need: Separate sheet of paper, pen
What to do: Organize an appropriate idea on health benefits
based on the corresponding recreational activities illustrated below.

Recreational Activities Appropriate Health

Benefits
1. Playing Badminton Badminton improves the strength of your cardiac
muscles. It helps to clear the walls of your heart,
allowing for better blood flow. Furthermore, it
promotes cell growth on a regular basis, which helps
to strengthen your bones indirectly. Another
advantage is that badminton reduces the risk of
diabetes by encouraging a reduction in sugar
production in the liver.

2. Cooking Healthy meals prepared at home can boost your

immune system and lower your risk of diseases
including heart disease, cancer, high blood pressure,
and diabetes. It can boost your energy levels,
enhance your sleep quality, and aid in the
management of health issues. Cooking may be a
terrific stress relief when you take time out of your
busy schedule. Eating nutritious foods can even
make you happier. When your body is in better
shape, you are happier both inside and out. Cooking
and dining together as a family is a wonderful way
to strengthen your bonds.

3. Playing Chess Promotes the development of the brain, the growth

of dendrites, the bodies that send out impulses from
the brain's neuron cells, is stimulated by games that
challenge the brain, such as chess. Encourages you
to be more creative Chess helps you be more
original by using the right side of your brain, which
is responsible for creativity. Also, it improves
problem-solving abilities because your opponent is
continuously changing the parameters, a chess
match necessitates quick thinking and problem-
solving on the go. Improves your IQ Playing chess
makes people smarter, or does chess make people
smarter? At least one scientific study has found that
playing the game can help people improve their IQ.
And lastly it aids in the prevention of Alzheimer's
disease as we get older, it becomes more vital to
work out the brain, just like any other major muscle
part, in order to keep it healthy and fit.
 4. Running

Health Benefits of Running, running is a fantastic

way to improve your general health, believe it or
not. Running, according to research, can help you
boost lung function and use while also raising
beneficial cholesterol levels. Running can also help
to strengthen your immune system and reduce the
danger of blood clots. And also, you may slim
down. Running is one of the most effective ways to
lose weight or keep it off. You'll discover that it's a
great method to burn calories and that it's only
second to cross-country skiing in terms of calories
burned per minute. And lastly running can help you
get rid of depression. The last thing you want to do
when you're depressed is get up and go for a run.
Even yet, after just a few minutes of jogging, your
brain will begin to generate hormones that will help
you feel better. In fact, there are few things in the
world that can treat depression more effectively or
quickly than jogging.
5. Painting According to studies, expressing oneself via art can
help people who are suffering from depression,
anxiety, or cancer. Doing so has been linked to
improved memory, reasoning, and resilience in
healthy older people. Handling a paintbrush, for
example, promotes the mobility of the hands and
fingers. Painting also fosters emotional growth; for
many painters, releasing feelings through artwork is
a beneficial experience. Finally, painting promotes a
positive outlook; the satisfaction of making visually
appealing artwork that others love provides the
painter with a sense of pride and contentment in
their work, which helps to enhance self-esteem and
motivates people to achieve new levels of
proficiency.

Activity 2. What I Can Do?

What you need: Health Journal / pen
What to do: Make your own FITT Plan. Reflects on your daily activities and write
them down on your health journal. Give special attention to activities that will
help improves your health-related fitness (HRF)

FITT PLAN MEALS FREQUENC INTENSI TIME TYPE

Y TY
SUNDAY BREAKFAST: Flexibility
Toasted bread and Light 10 to Exercises like
2-3 times 15 Low back
Eggs
a day Exercis Minut stretches, Quad
LUNCH:
e es stretches,
Adobo Manok
Shoulder
DINNER:
 Chicken Barbecue stretches, and
Triceps
stretches

MONDAY BREAKFAST: Strength

Oatmeal Once per Moderat 30 Exercises like
LUNCH: day and e Minut Planking,
should es Pushups,
Law-uy Exercise Squats, Lunges,
DINNER: include
and Crunches.
Ground Pork warmups
Menudo
TUESDAY BREAKFAST: Strength
Cereal and Milk Once per Moderate 30 Exercises and
LUNCH: day and to Minut Flexibility
Vigorous es to 1 Exercises like
Nilaga should
Exercise Hour Low back
DINNER: include
stretches, Quad
Bistek warmups stretches,
Shoulder
stretches,
Triceps
stretches,
Planking,
Pushups,
Squats, Lunges,
and Crunches.

WEDNESD BREAKFAST: Flexibility

AY Pancakes Light 10 to Exercises and
1 to 2 15 Balance
LUNCH: Exercis
Times a Minut Exercises like
Fried Bangus e
Day es Standing on one
DINNER: foot, the heel-
Sinigang na Isda to-toe walk, the
balance walk,
and Tai Chi,
Low back
stretches, Quad
stretches,
Shoulder
stretches, and
Triceps
stretches

THURSDA BREAKFAST: Endurance

Y Tapasilog 1 to 2 Light to 30 to Exercises and
LUNCH: Moderat 45 Flexibility
Times a
Ensaladang Lato Minut Exercises like
Day and e
es Low back
 DINNER: should Exercise stretches, Quad
Chicken Tinola stretches,
include
Shoulder
warmups stretches, and
Triceps
stretches,
Swimming,
Biking,
basketball,
Climbing stairs
or hills,
Dancing, and
walking
FRIDAY BREAKFAST: Endurance
Pandesal and Milo 2 times a 1 to 2 Exercises like
Moderat Swimming,
energy drink day Hours
e Biking,
LUNCH:
Exercis basketball,
Sinigang
Climbing stairs
DINNER: e
or hills,
Afritada Dancing, and
walking
SATURDA BREAKFAST: Balance
Y Cereal and Milk Light to 15 to Exercises like
3 to 5
LUNCH: Moderate 30 Standing on one
times a foot, The heel-
Arroz Caldo Exercise Minut
day es to-toe walk, The
DINNER:
balance walk,
Kare-Kare and Tai Chi.

Personal Health Journal Rubrics

5 4 3 2
Completion Proficient Sufficient Approaching Does not
of 1 week meet
Student Student Student standard
completed 7 completed 7 completed at
consecutive entries but least 4-day Student
entries for 1 only food entries of completed
week for logs and both food less than
both food some and exercise 3-day
and exercise exercise or or just food. entries
no exercise
Food Proficient Sufficient Approaching Does not
choices/ meet
Nutrition Completed Completed Did not standard
7 days of 7 days of complete 7
food log and food logs days of log Student's
Student's and but log is
Student's
diet diet showed Student's insufficient
reflected poor food diet reflected to be rated.
mostly choices healthy
 healthy (including choices or
choices. skipping a improvement
meal) but of healthy
showed food choices.
some
improvement
in his/her
choices later
on.

Recreational Proficient Sufficient Approaching Does not

Activity level meet
Completed Completed completed standard
at least 6 less than less than 6
days of 6 days of days of student did
exercise and exercise but exercise but not include
performed at performed at did not exercise in
least 30 least 30 perform at their log.
minutes of minutes of least 30
exercise exercises on minutes of
every day or the days exercise in
most days that he/she most days
worked out

Reflection Proficient Sufficient Approaching Does not

meet
Student Student Student standard
reflection reflection reflection
was was has plenty Student
thoughtful, thoughtful, of syntax reflection
at least 70 with errors but has plenty
words, in minimal was of syntax
English and syntax thoughtful. errors and
with errors, but was not
minimal less than thoughtful.
70
syntax words.
errors

Timely Proficient Sufficient Approaching Does not

submission Health Health Meet
Journal Health Journal was Standard
was journal was submitted Health
submitted submitted late 2-3 Journal was
on time. late after a days after submitted
day of due the due after 1 week
date. date. of due date.

Total
Score

Activity 3: Use separate sheet of

paper. Guide Questions
 1. What indoor/outdoor activity do you participates in? How about
the other members of the family?
When I'm with my family, we normally do things like cooking and
playing card and board games. And sometimes we go outside and
do things like visiting my Lolo’s house. And whenever I'm with my
friends, we normally do something indoors, like play online games
and board games.
2. Why is recreational activity is important on the well-being during the COVID-
19 pandemic?
We have no option but to segregate ourselves in our individual houses as a
result of this pandemic, and the cycle continues. This never-ending pattern has
had a negative influence on both physical and emotional health. As a result, it
is critical to participate in leisure activities nowadays. Despite being confined
at home, these activities help us keep active and satisfy the needs of staying
healthy. When it comes to mental and emotional health, these activities can
help us reduce stress and anxiety, which may help us deal with today's mental
health concerns.
3. Based on what you know about Recreational Activity, develop your own fit
plan to stay physically active including your family despite of Covid19 closure.
FITT PLAN MEALS FREQUENC INTENSI TIME TYPE
Y TY
SUNDAY BREAKFAST: Flexibility
Toasted bread and Light 10 to Exercises like
2-3 times 15 Low back
Eggs
a day Exercis Minut stretches, Quad
LUNCH:
e es stretches,
Adobo Manok
Shoulder
DINNER: stretches, and
Chicken Barbecue Triceps
stretches

MONDAY BREAKFAST: Strength

Oatmeal Once per Moderat 30 Exercises like
LUNCH: day and e Minut Planking,
should es Pushups,
Law-uy Exercise Squats, Lunges,
DINNER: include
and Crunches.
Ground Pork warmups
Menudo
TUESDAY BREAKFAST: Strength
Cereal and Milk Once per Moderate 30 Exercises and
LUNCH: day and to Minut Flexibility
Vigorous es to 1 Exercises like
Nilaga should
Exercise Hour Low back
DINNER: include
stretches, Quad
Bistek warmups stretches,
Shoulder
stretches,
 Triceps
stretches,
Planking,
Pushups,
Squats, Lunges,
and Crunches.

WEDNESD BREAKFAST: Flexibility

AY Pancakes Light 10 to Exercises and
1 to 2 15 Balance
LUNCH: Exercis
Times a Minut Exercises like
Fried Bangus e
Day es Standing on one
DINNER: foot, the heel-
Sinigang na Isda to-toe walk, the
balance walk,
and Tai Chi,
Low back
stretches, Quad
stretches,
Shoulder
stretches, and
Triceps
stretches

THURSDA BREAKFAST: Endurance

Y Tapasilog 1 to 2 Light to 30 to Exercises and
LUNCH: Moderat 45 Flexibility
Times a
Ensaladang Lato Minut Exercises like
Day and e
es Low back
DINNER: Exercise
should stretches, Quad
Chicken Tinola stretches,
include
Shoulder
warmups stretches, and
Triceps
stretches,
Swimming,
Biking,
basketball,
Climbing stairs
or hills,
Dancing, and
walking
FRIDAY BREAKFAST: Endurance
Pandesal and Milo 2 times a 1 to 2 Exercises like
Moderat Swimming,
energy drink day Hours
e Biking,
LUNCH:
Exercis basketball,
Sinigang
Climbing stairs
DINNER: e
or hills,
Afritada Dancing, and
 walking
SATURDA BREAKFAST: Balance
Y Cereal and Milk Light to 15 to Exercises like
3 to 5
LUNCH: Moderate 30 Standing on one
times a foot, The heel-
Arroz Caldo Exercise Minut
day es to-toe walk, The
DINNER:
balance walk,
Kare-Kare and Tai Chi.

Reflection:
If given a chance, how can I spread awareness on the important role of recreational activity
to the communities. Thus includes, the improvement of health and well-being of
individuals, contributing to the empowerment of individuals, and promoting the
development of inclusive communities.

I'd start with my closest friends and family if I had the chance to promote
community awareness about the value of recreational activity. I'd explain the
benefits and encourage them to learn more and participate in more leisure
activities. After telling my friends and family about these difficulties, I will spread
awareness to other people I may contact through social media. In the middle of the
pandemic, I'd remind them of the importance of leisure activities to our mental
health. I'd also encourage them to engage in recreational activities with others, as
doing so alone isn't the only choice. And by doing so, we can improve individual
health and well-being while also contributing to individual empowerment and
promoting the development of inclusive communities.

Score
5 4 3 2
Practical application Practical application
Practical application
is is
is explained
scientifically scientifically
Rubrics explained consistent explained consistent to
consistent to the
No discussion.
concepts, but with
to the concepts, and the concept, but with misconceptions.
has no minimal
misconception. misconception.

References for learners:

https//: emoha.com-recreational activity http//:
einside.kent.edu/
http//: google.com http//:
slideshare.