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Physical Activity Towards Health and Fitness

This document discusses physical activity and team sports. It contains three activities: 1) a quiz matching skills to basketball and volleyball, 2) having students creatively describe a team sport, and 3) answering questions about the meaning and benefits of team sports. Team sports are described as activities where groups work together towards a common goal, often to win, while interacting directly with opposing teams. Values like teamwork, respect and sportsmanship can be developed through team sports. Benefits include physical fitness, mental health, social skills and encouraging healthy lifestyle behaviors.

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530 views2 pages

Physical Activity Towards Health and Fitness

This document discusses physical activity and team sports. It contains three activities: 1) a quiz matching skills to basketball and volleyball, 2) having students creatively describe a team sport, and 3) answering questions about the meaning and benefits of team sports. Team sports are described as activities where groups work together towards a common goal, often to win, while interacting directly with opposing teams. Values like teamwork, respect and sportsmanship can be developed through team sports. Benefits include physical fitness, mental health, social skills and encouraging healthy lifestyle behaviors.

Uploaded by

Kay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Module 1

PHYSICAL ACTIVITY TOWARDS HEALTH AND FITNESS

Activity 1
TEST YOUR KNOWLEDGE. Read the directions carefully and write your answer.

1. Below is the Learning Material table indicating the basic skills in

playing basketball and volleyball. Identify which of the sport is

appropriate for each of the skills indicated in the table below.

2. Write the corresponding team sport in the space provided at the

right side of the column.

Terms in Team Sports CORRESPONDING TEAM SPORT


1. Dribble Basketball
2. Chest Pass Basketball
3. Bounce Pass Basketball
4. Assist Basketball
5. Dig Pass Volleyball
6. Jump ball Basketball
7. Shoot Basketball
8. Free Throw Basketball
9. Under hand serve Volleyball
10. Libero Volleyball
11. Spike Volleyball
12. 3 Seconds Violation Basketball
13. Rotational fault Volleyball
14. Ball “in” Volleyball
15. Holding Volleyball

Activity 2
Choose one team sport and creatively describe it based on your

knowledge and concepts. Descriptions may come in different forms

such as demonstration of the basic skills, dramatization of a certain

team sport scene, poem composition, poster making, performing

favorite team sport skills with an action song and others.


Activity 3
Answer the following questions:

a. What do team sports mean to you?

- A team sports, in my opinion, is an activity in which a group of people on the same team work
together to achieve a common goal, which is normally to win. Some team sports are played
between opposing teams, with players interacting directly and concurrently in order to
accomplish a goal.

b. What values or virtues can team sports develop in you?

- Teamwork, respect, and sportsmanship are the values or virtues can team sports develop in
me.

c. What benefits can you derive from participating in team sports?

- Participating in competitive sports has a positive impact on a variety of factors. Along with
encouraging physical fitness, it encourages good mental health and enhances social skills.
Participating in sports fosters healthy lifestyle behaviors that support the body by improving
balance, physical fitness, and strength.

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