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Level Sheet

This document contains a daily log of a 45-day workout routine for R.Azhaguvellu consisting of: - Skipping 250-470 times per day - Doing 20-36 squats per day - Walking for 30 minutes per day - Practicing breathing exercises 5-49 times per day - Starting the routine daily at 5:00 AM

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G.R.AzhaguvelSaranya Professor Mechanical
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1K views

Level Sheet

This document contains a daily log of a 45-day workout routine for R.Azhaguvellu consisting of: - Skipping 250-470 times per day - Doing 20-36 squats per day - Walking for 30 minutes per day - Practicing breathing exercises 5-49 times per day - Starting the routine daily at 5:00 AM

Uploaded by

G.R.AzhaguvelSaranya Professor Mechanical
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Name of the Work : CONSTRUCTION OF BOX CULVERT IN PLACE PIPE CULVERT AT KM 48/325 IN TAMBARAM -

TINDIVANAM STRECTCH OF NH 45 (NEW NO .32) IN THE STATE OF TAMILNADU.

Name of the Agency :Mr.P.SOUNDARARAJAN


Location
Date
Intermediate
S.No Chainage Offset Back Sight Fore Sight H.I R.L Remarks
Sight
For Contractor's Representative For Concessionaires Representative For [E's Representative]
R.AZHAGUVELU
DAYS DAYS DATE SKIPPING SQUAT WALKING Breathing TIME REMARK
DAY 1 THU 2/17/2021 250 20 30 MIN 5 5:00 AM
DAY 2 FRI 2/18/2021 255 20 30 MIN 6 5:00 AM
DAY 3 SAT 2/19/2021 260 20 30 MIN 7 5:00 AM
DAY 4 SUN 2/20/2021 265 20 30 MIN 8 5:00 AM
DAY 5 MON 2/21/2021 270 20 30 MIN 9 5:00 AM
DAY 6 TUE 2/22/2021 275 22 30 MIN 10 5:00 AM
DAY 7 WED 2/23/2021 280 22 30 MIN 11 5:00 AM
DAY 8 THU 2/24/2021 285 22 30 MIN 12 5:00 AM
DAY 9 FRI 2/25/2021 290 22 30 MIN 13 5:00 AM
DAY 10 SAT 2/26/2021 295 22 30 MIN 14 5:00 AM
DAY 11 SUN 2/27/2021 300 24 30 MIN 15 5:00 AM
DAY 12 MON 2/28/2021 305 24 30 MIN 16 5:00 AM
DAY 13 TUE 3/1/2021 310 24 30 MIN 17 5:00 AM
DAY 14 WED 3/2/2021 315 24 30 MIN 18 5:00 AM
DAY 15 THU 3/3/2021 320 24 30 MIN 19 5:00 AM
DAY 16 FRI 3/4/2021 325 26 30 MIN 20 5:00 AM
DAY 17 SAT 3/5/2021 330 26 30 MIN 21 5:00 AM
DAY 18 SUN 3/6/2021 335 26 30 MIN 22 5:00 AM
DAY 19 MON 3/7/2021 340 26 30 MIN 23 5:00 AM
DAY 20 TUE 3/8/2021 345 26 30 MIN 24 5:00 AM
DAY 21 WED 3/9/2021 350 28 30 MIN 25 5:00 AM
DAY 22 THU 3/10/2021 355 28 30 MIN 26 5:00 AM
DAY 23 FRI 3/11/2021 360 28 30 MIN 27 5:00 AM
DAY 24 SAT 3/12/2021 365 28 30 MIN 28 5:00 AM
DAY 25 SUN 3/13/2021 370 28 30 MIN 29 5:00 AM
DAY 26 MON 3/14/2021 375 30 30 MIN 30 5:00 AM
DAY 27 TUE 3/15/2021 380 30 30 MIN 31 5:00 AM
DAY 28 WED 3/16/2021 385 30 30 MIN 32 5:00 AM
DAY 29 THU 3/17/2021 390 30 30 MIN 33 5:00 AM
DAY 30 FRI 3/18/2021 395 30 30 MIN 34 5:00 AM
DAY 31 SAT 3/19/2021 400 30 30 MIN 35 5:00 AM
DAY 32 SUN 3/20/2021 405 32 30 MIN 36 5:00 AM
DAY 33 MON 3/21/2021 410 32 30 MIN 37 5:00 AM
DAY 34 TUE 3/22/2021 415 32 30 MIN 38 5:00 AM
DAY 35 WED 3/23/2021 420 32 30 MIN 39 5:00 AM
DAY 36 THU 3/24/2021 425 34 30 MIN 40 5:00 AM
DAY 37 FRI 3/25/2021 430 34 30 MIN 41 5:00 AM
DAY 38 SAT 3/26/2021 435 34 30 MIN 42 5:00 AM
DAY 39 SUN 3/27/2021 440 34 30 MIN 43 5:00 AM
DAY 40 MON 3/28/2021 445 34 30 MIN 44 5:00 AM
DAY 41 TUE 3/29/2021 450 36 30 MIN 45 5:00 AM
DAY 42 WED 3/30/2021 455 36 30 MIN 46 5:00 AM
DAY 43 THU 3/31/2021 460 36 30 MIN 47 5:00 AM
DAY 44 FRI 4/1/2021 465 36 30 MIN 48 5:00 AM
DAY 45 SAT 4/2/2021 470 36 30 MIN 49 5:00 AM

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