100

HEALTH &
KINDNESS IDEAS FOR
BEING KIND TO YOURSELF
INTIMATE
WORK SELF-CARE FINANCIAL FAMILY FRIENDS COMMUNITY LEARNING SPIRITUAL
WELLNESS PARTNER

Stretch Treat yourself! Enjoy the

Appreciate Be fully Remember Read this chart Honor ‘me’
Eat healthy throughout Buy flowers or outdoors Volunteer
what you have present to play every week time
the day get a massage with family

Appreciate
Watch your Invest for Write a
Stretch Take breaks Hug Say ‘No’ the under- Take a class Be still
inner critic the future love letter
appreciated

Stay positive
Start a
Drink plenty especially when Create & stick Be emotionally Celebrate Donate used
Sleep Ask for help Read gratitude
of water things aren’t to a budget authentic each other items
journal
going well

Surround
Pick a skill you Start and end
Honor your Listen to your Practice Try to spend one yourself
Limit alcohol Be charitable Use less plastic want to learn your day with
gut instinct body vulnerability on one time with positive
and learn it. reflection
friendships

Minimize time
Appreciate Practice Read financial Plan a new date Meet your
Laugh with difficult Listen Ask questions Pray
your body gratitude books or articles every month. neighbors
people

Collect uplifting
Advocate Go to a concert, Visit the
notes, funny Wear clothes Eat or make a Reach out to a Connect with a
Move every day for your Touch class or event Farmer's
jokes, etc. in a you feel good in meal together mentor sunrise or sunset
worth together Market
‘happy file’

Be grateful Plan at least one

Treat yourself as Clean up your Learn Post uplifting
Organize for and open Volunteer kindness-related Post upbeat
Go outside you would treat neighborhood something messages on
your space to receive together event with messages
a friend park new social media
abundance your family.

What do you Express Have a talk

Have a block
wish everyone Enjoy your Speak with gratitude as a about something Pick up a new
Breath deeply Journal party to support Meditate
would do more? purchases respect family for important hobby
a cause
Do that yourself. simple things. to you

See each day Let go of

Read an inspiring Research Surprise them
as a reason to the little Reconnect
book or watch insurance with a treat, Share old Get out and Spend time in
experience joy things with old Visit a museum
an uplifting options (health, thank you note memories vote nature
friends
movie life, disability) or gift!

Share acts of Create a Start a blog Listen to

Try a new Express Visit the local
kindness in the Dance Get organized Say ‘thank you’ support for a good inspirational
exercise your needs library
workplace team cause music
14 DAY KINDNESS FOCUS 1
AREAS
CHALLENGE 2

Record normal daily activities; based on Focus Areas, intentionally embed self-kindness throughout the day.
WEEK 1 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 NOON
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM

WEEK 2 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 NOON
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM
Reflections on
“Self-awareness is an act of self-kindness” —Lowe
Self-Kindness
HEALTH & INTIMATE
WORK SELF-CARE FINANCIAL FAMILY FRIENDS COMMUNITY LEARNING SPIRITUAL
WELLNESS PARTNER

My diet is I feel like I I make myself a I have a healthy I am capable of I enjoy being I have friend(s) I feel I make a I am a life-long I have beliefs
healthy and in balance work priority. relationship with intimacy. with my family. I can call upon positive impact learner. and/or practices
moderation. with my personal money. need. to those around that sustain me.
life. me.

o o o o o o o o o o o o o o o o o o o o
Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs
Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work

I get adequate My family/friends I am proud I feel optimistic I feel loved, My family life I surround myself I feel I have I have a new I take time to
sleep. do not suffer as of myself and about my appreciated and makes me feel with people who special talents, skill/hobby I’d be quiet or
a result of my the person I’m financial future. enjoyed. satisfied. are good for me. skills or like to take up. reflective.
work. becoming. knowledge that
benefit others.

o o o o o o o o o o o o o o o o o o o o
Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs
Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work

I monitor and I feel like I am I find and My affairs are I feel I can count I balance I am a good I feel safe in my I understand I seek peace,
try to lower my contributing and appreciate organized and on someone to responsibility friend. community. learning can understanding
stress levels. appreciated at nature, beauty tended to. support me. and expectations sometimes and goodwill.
work. and joy. asked of me. challenge me or
my ways.

o o o o o o o o o o o o o o o o o o o o
Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs
Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work

I treat my I am kind to I find ways to be I live within my I am worthy I have healthy I have fun with I am a I like to share I connect with
body well with myself while I am kind to myself. means. of giving and boundaries. my friend(s). contributing things I have people or
exercise and rest. working. receiving respect member of learned with experiences that
and devotion. society. others around inspire me.
me.

o o o o o o o o o o o o o o o o o o o o
Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs
Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work

# Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well

# Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work