Kindness Ideas For Being Kind To Yourself
Kindness Ideas For Being Kind To Yourself
HEALTH &
KINDNESS IDEAS FOR
BEING KIND TO YOURSELF
INTIMATE
WORK SELF-CARE FINANCIAL FAMILY FRIENDS COMMUNITY LEARNING SPIRITUAL
WELLNESS PARTNER
Appreciate
Watch your Invest for Write a
Stretch Take breaks Hug Say ‘No’ the under- Take a class Be still
inner critic the future love letter
appreciated
Stay positive
Start a
Drink plenty especially when Create & stick Be emotionally Celebrate Donate used
Sleep Ask for help Read gratitude
of water things aren’t to a budget authentic each other items
journal
going well
Surround
Pick a skill you Start and end
Honor your Listen to your Practice Try to spend one yourself
Limit alcohol Be charitable Use less plastic want to learn your day with
gut instinct body vulnerability on one time with positive
and learn it. reflection
friendships
Minimize time
Appreciate Practice Read financial Plan a new date Meet your
Laugh with difficult Listen Ask questions Pray
your body gratitude books or articles every month. neighbors
people
Collect uplifting
Advocate Go to a concert, Visit the
notes, funny Wear clothes Eat or make a Reach out to a Connect with a
Move every day for your Touch class or event Farmer's
jokes, etc. in a you feel good in meal together mentor sunrise or sunset
worth together Market
‘happy file’
Record normal daily activities; based on Focus Areas, intentionally embed self-kindness throughout the day.
WEEK 1 SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6 AM
7 AM
8 AM
9 AM
10 AM
11 AM
12 NOON
1 PM
2 PM
3 PM
4 PM
5 PM
6 PM
7 PM
8 PM
9 PM
10 PM
11 PM
My diet is I feel like I I make myself a I have a healthy I am capable of I enjoy being I have friend(s) I feel I make a I am a life-long I have beliefs
healthy and in balance work priority. relationship with intimacy. with my family. I can call upon positive impact learner. and/or practices
moderation. with my personal money. need. to those around that sustain me.
life. me.
o o o o o o o o o o o o o o o o o o o o
Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs
Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work
I get adequate My family/friends I am proud I feel optimistic I feel loved, My family life I surround myself I feel I have I have a new I take time to
sleep. do not suffer as of myself and about my appreciated and makes me feel with people who special talents, skill/hobby I’d be quiet or
a result of my the person I’m financial future. enjoyed. satisfied. are good for me. skills or like to take up. reflective.
work. becoming. knowledge that
benefit others.
o o o o o o o o o o o o o o o o o o o o
Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs
Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work
I monitor and I feel like I am I find and My affairs are I feel I can count I balance I am a good I feel safe in my I understand I seek peace,
try to lower my contributing and appreciate organized and on someone to responsibility friend. community. learning can understanding
stress levels. appreciated at nature, beauty tended to. support me. and expectations sometimes and goodwill.
work. and joy. asked of me. challenge me or
my ways.
o o o o o o o o o o o o o o o o o o o o
Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs
Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work
I treat my I am kind to I find ways to be I live within my I am worthy I have healthy I have fun with I am a I like to share I connect with
body well with myself while I am kind to myself. means. of giving and boundaries. my friend(s). contributing things I have people or
exercise and rest. working. receiving respect member of learned with experiences that
and devotion. society. others around inspire me.
me.
o o o o o o o o o o o o o o o o o o o o
Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs Doing Needs
Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work Well Work
# Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well # Doing Well
# Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work # Needs Work