Scribd
Upload
263 views1 page

What You Didn't Know About A Healthy Lifestyle: BGF007 B G F

Regular moderate exercise such as walking or cycling is better for health than high intensity workouts according to researchers. Going for a long walk or bike ride for a few hours burns enough calories to avoid weight gain without needing to eat more afterwards. A low-fat diet may be good for waistlines but was linked to feelings of depression in one study. Both coffee and tea can affect mood, with coffee making mice more aggressive and chemicals in tea reducing the risk of heart disease and high blood pressure. Compounds in chocolate were found to improve mood and protect against minor illnesses like colds while potentially lowering the risk of heart disease.

Uploaded by

Deniz Hajiyev
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
263 views1 page

What You Didn't Know About A Healthy Lifestyle: BGF007 B G F

Regular moderate exercise such as walking or cycling is better for health than high intensity workouts according to researchers. Going for a long walk or bike ride for a few hours burns enough calories to avoid weight gain without needing to eat more afterwards. A low-fat diet may be good for waistlines but was linked to feelings of depression in one study. Both coffee and tea can affect mood, with coffee making mice more aggressive and chemicals in tea reducing the risk of heart disease and high blood pressure. Compounds in chocolate were found to improve mood and protect against minor illnesses like colds while potentially lowering the risk of heart disease.

Uploaded by

Deniz Hajiyev
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

BGF007 BANKED GAP FILL

Read the text on living a healthy lifestyle. Some words are missing from the text. Choose from the list the
correct word for each gap. There are THREE extra words which you should not use.

What You Didn’t Know About a Healthy Lifestyle

Everyone nowadays knows the benefits of _________________ exercise –


but scientists at the University of Maastricht , in the Netherlands , say the key
to staying _________________ and keeping fit is to eat less and do
affects
_________________ exercise such as walking or cycling. People who
exercise too intensively often reward themselves by spending the rest of the attacks
day in front of the TV set. At the same time, they have to eat more to give
chemicals
them _________________ for the next workout. To avoid gaining
_________________ , researchers suggest that going for a longer walk or cholesterol
riding a bike for a few hours may actually be better than high-energy
diet
exercise.
disease
doses
A low-fat _________________ may be good for your waistline, but research
suggests it may have negative psychological _________________ . Doctors effects
at Sheffield University have found out that volunteers who followed a strict
energy
twenty-five percent fat diet reported feelings of depressions and bad
_______________ . exercise
gentle

Many of us already know that drinking coffee raises your blood heart
______________ but according to the latest studies, it too, can make you mood
bad-tempered. Mice that were given regular _________________ of
caffeine by researchers turned out to be more aggressive than others. On the physical
other hand, chemicals found in tea can _________________ the risk of heart pressure
_________________ and have a positive effect on _________________
levels and high blood pressure. protect
reduce

If you’re a chocolate fan there’s good news for you ! Recent studies have slim
revealed that _________________ found in chocolate can not only put you weight
in a good mood but also _________________ you from a variety of minor
illnesses including colds, coughs, depressions and even help reduce the risk of
_________________ disease.

english-grammar.at

You might also like