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Lesson 4 Types of Eating: Koronadal National Comprehensive High School

This document discusses different types of eating: 1) Fueling for performance refers to eating to increase energy for physical activity or mental tasks. 2) Emotional eating is when people eat to deal with emotions rather than physical hunger. 3) Social eating occurs during celebrations and gatherings where large amounts of food are consumed. 4) Distracted eating takes place when watching TV or events and one does not pay attention to how much they are eating. The document provides examples and explanations of these different eating habits.

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Andrea Gamutan
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86 views

Lesson 4 Types of Eating: Koronadal National Comprehensive High School

This document discusses different types of eating: 1) Fueling for performance refers to eating to increase energy for physical activity or mental tasks. 2) Emotional eating is when people eat to deal with emotions rather than physical hunger. 3) Social eating occurs during celebrations and gatherings where large amounts of food are consumed. 4) Distracted eating takes place when watching TV or events and one does not pay attention to how much they are eating. The document provides examples and explanations of these different eating habits.

Uploaded by

Andrea Gamutan
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Region XII
City Schools Division of Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
City of Koronadal

LESSON 4

TYPES OF EATING

A. Differentiates types of eating (fueling for performance, emotional eating, social eating, eating while
watching tv or dance events). PEH12FH-Ie-4

OBJECTIVE
a.) Identify and explain different eating habits.

B. Content Explanation

Reading:

Eating is part of our daily routine. We eat food to increase our energy, to replenish our strength,
and to power our minds to think more clearly to handle problems. In our country, it has been tradition to
prepare delicious food during celebrations – which happens several times in a year. During these times,
most of us would pile up our plate with every type of food we see, and will not realize until later that we
have already consumed a large amount of food. This shows that we usually don’t mind the amount of
food that we eat. Some people choose to eat only fruits and vegetables. Others vary the food they eat
and how they eat according to factors such as culture, location, age, and/or state of fitness or health.
Each of us has preference in the type of food we chose and the way we eat. There are four types of
eating we should know of and understand; Fueling for Performance, Emotional Eating, Social Eating and
Distracted Eating.

C. ACTIVITY 1

According to what you have understood from the reading above, explain the following
terminologies:

Fuel
______________________________________________________________________________
______________________________________________________________________________
Social
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______________________________________________________________________________
Distracted
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______________________________________________________________________________
Republic of the Philippines
Department of Education
Region XII
City Schools Division of Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
City of Koronadal

D. ACTIVITY 2

Draw a line to connect the pictures to its corresponding type of eating.

E. GENERALIZATION

Types of Eating Description Effects


1. Fueling for Performance

2. Emotional Eating

3. Social Eating

4. Distracted Eating

F. REFLECTION
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____________________________________________________________________________________

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