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Cider Mayo: Warm Brocoli, Kale and Parmesan Salad

The document contains recipes and ingredient lists for several food items: 1) A cider mayonnaise containing mayonnaise, cider vinegar, and their quantities and calorie information per kilogram and portion. 2) A lemon vinaigrette listing olive oil, lemon juice, salt, pepper, mustard, vinegar and their quantities and calorie content. 3) A warm broccoli, kale and parmesan salad with ingredients like broccoli, kale, lettuce, corn flour, vinaigrette, seeds, cheese and calorie details. 4) A broccoli batter recipe with flour, corn flour, baking powder, pepper, salt and water.

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narinder pal
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70 views2 pages

Cider Mayo: Warm Brocoli, Kale and Parmesan Salad

The document contains recipes and ingredient lists for several food items: 1) A cider mayonnaise containing mayonnaise, cider vinegar, and their quantities and calorie information per kilogram and portion. 2) A lemon vinaigrette listing olive oil, lemon juice, salt, pepper, mustard, vinegar and their quantities and calorie content. 3) A warm broccoli, kale and parmesan salad with ingredients like broccoli, kale, lettuce, corn flour, vinaigrette, seeds, cheese and calorie details. 4) A broccoli batter recipe with flour, corn flour, baking powder, pepper, salt and water.

Uploaded by

narinder pal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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CIDER MAYO

SR. NO. INGREDIENTS UNIT QTY. REQ PER KGS. POR. PRICE KG KCAL POR. KCAL
1 LMAYONNAISE (SYSCO) LTR 0.52 8.8 4.576 552 287.04
2 CIDER VINEGAR LTR 0.08 7.3 0.584 210 16.8
TOTAL 0.6 5.16 303.84

I LTR. 8.6 KCAL 506.4

LEMON VINAIGRETTE

SR. NO. INGREDIENTS UNIT QTY. REQ PER KGS. POR. PRICE KG KCAL POR. KCAL
1 LEMON JUICE LTR 0.24 7 3.5 330 79.2
2 OLIVE OIL LTR 0.52 20 10.4 7870 4092.4
3 SALT LTR 0.005 3 0.015 2868 14.34
4 BLACK PEPPER CRUSHED TBSP 0.005 88.33 0.44165 2510 12.55
5 DIJON MUSTARD KGS. 0.02 24 0.48 1000 20
6 VINEGAR KGS. 0.05 5.88 0.294 150 7.5
0.84 15.13065 4225.99

I LTR 15.13

WARM BROCOLI , KALE AND PARMESAN SALAD


SR. NO. INGREDIENTS UNIT KGS. PER KG PORTION PRICE KG KCAL POR. KCAL

1 BROCOLI FLORETS KGS 0.17 15 2.55 250 42.5


2 KALE KGS 0.02 5.5 0.11 380 7.6
3 MESCULIN LETTUCE KGS 0.03 75 2.25 150 4.5
4 CORN FLOUR KGS 0.01 7.5 0.075 3690 36.9
5 Frisse LETTUCE KGS 0.015 36 2.75 430 6.45
7 LEMON VINAIGRETTE KGS 0.01 34.1 0.341 5030.95 50.3095
8 SUNFLOWER SEEDS KGS 0.005 34 0.17 1050 5.25
9 PARMESAN ( GRATED) KGS 0.005 55 0.275 3690 18.45
10 MICRO GREENS KGS 0.005 90 0.45 220 1.1
11 CIDER MAYO KGS 0.03 8.6 0.258 506.4 15.192
12 BROCOLI BATTER KGS 0.1 6.91 0.691 1892.5 189.25
TOTAL 9.92 377.5015
BROCOLI BATTER

SR. NO. INGREDIENTS UNIT KGS. PER KG PORTION PRICE PER KG CAL POR. CAL

1 FLOUR KGS 0.25 3.53 0.8825 2500 625


2 CORN FLOUR KGS 0.15 19.6 2.94 3690 553.5
3 BAKING POWDER KGS 0.005 22.12 0.1106 780 3.9
4 BLACK PEPPER KGS 0.005 88.18 0.4409 1000 5
5 SALT KGS 0.005 3 0.015 2868 14.34
6 WATER KGS 0.22 0 0 0
0.635 4.389 1201.74

1 KGS 6.91 SAR

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