Morning Routine & Meal Plan
10 EVERYDAY STEPS
SATVIC MOVEMENT
10 EVERYDAY STEPS
Morning Routine - Essential for Detox, Sunfood & Airfood
TIME ACTIVITY LEARN HERE
6:00 - 6:15 AM Get Fresh
Watch the video How To Use Sunlight
Sungazing
Step 1 6:15 - 6:30 AM As Medicine For Your Body from
for 15 minutes
minute 13:40 onwards
Do briskwalking / jogging /running/yoga /cycling
Outdoor Exercise
Step 2 6:30 - 7:30 AM in fresh open air so you receive the benefit of
for 1 hour
sunbathing and airbathing while exercising
Watch the video How To Use Sunlight
Sunbathing
Step 3 7:30 - 8:00 AM As Medicine For Your Body from
for 30 minutes
minute 6:50 onwards
Watch the video Take Out The Toxins
Apply wet pack
Step 4 8:00 - 8:15 AM From Your Body from minute 16:40
& leave it on for next 30 minutes
onwards
Enema Watch the video Take Out The Toxins
Step 5 8:15 - 8:30 AM with 300ml water From Your Body from minute 19:15
(You can do enema while wet pack is on) onwards
Watch videos of each activity by scanning the barcodes above. Use your phone’s inbuilt scanner or download the ‘ScanLife’ app from the app store.
Choose your diet plan
BLUE PLAN YELLOW PLAN WHITE PLAN
2 TIMES GRAIN 1 TIME GRAIN FASTING
Recommended for : Recommended for : Recommended in case of :
TIME • Children under 16 (if healthy) • Those wanting to cure a Cold , cough, fever, headache,
chronic disease sore throat, vomiting, diarrhea
• Those doing 2-3 hours of
excercise everyday • Those wanting to lose weight or any other acute disease
• Those wanting to maintain their
health
9:00 AM Smoothie Ash Gourd Juice Ash Gourd Juice
Step 6
Pre-Breakfast made of coconut milk & fruits or Coconut Water or Coconut Water
Fresh Fruits or Fresh Fruits
11:00 AM Ash Gourd Juice
Step 7 Smoothie Bowl or Satvic Salad
Breakfast from pg 64-69 or Coconut Water
or Satvic Salad
Grain Meal Grain Meal
1:00 PM Satvic Chapati with Satvic Satvic Chapati with Satvic any Fresh Vegetable
Step 8
Lunch Sabzi or any other dish Sabzi or any other dish Juice
from pg 71-89 from pg 71-89
Ash Gourd Juice
4:00 PM Coconut Water Wet Pack
Step 9 or Coconut Water
Mid-Meal or any Fresh Juice followed by Enema
or Herbal Tea
Grain Meal
7:00 PM Satvic Chapati with Satvic Satvic Salad Ash Gourd Juice
Step 10
Dinner Sabzi or any other dish or Satvic Soup or Coconut Water
from pg 71-89
Please read the instructions carefully :
1. You can adjust the time according to sunrise in 7. You cannot eat or drink anything other than
your city. We have assumed sunrise at 6 AM in what is suggested in the meal plan. No tea,
this case. no coffee, no soft drinks, no packaged food, no
meat, no eggs, no alcohol - practically nothing
2. Time gaps are important to follow. If you eat except what is suggested in the meal plan.
dinner at 7 PM, you must have breakfast at 11 am.
In case you eat dinner at 8 PM, you must eat 8. If you follow the above instructions religiously,
breakfast at 12 PM next day. 16 hour fasting is a you can get rid of your medication within a
must to stay healthy. span of 3 weeks. In the first week, half your
dosage. In the second week, 1/4th your
3. Morning program of enema, wet pack, dosage and in the third week, quit it
sungazing & sunbathing is a must. completely.
9. You can get rid of any disease that you may
4. You can do sungazing and sunbathing in the
have, only if you follow these instructions 100%
evening also, if morning is not suitable. for next 6 weeks with all honesty and belief.
5. You can do Step 1 (Sun gazing) with your wet pack on
your body.
6. In case you feel hungry in between, have coconut
water or some light fruit or coconut slices.
